{"title":"Pat Downey","description":"","products":[{"product_id":"the-air-downey-system-by-pat-downey","title":"The Air Downey System by Pat Downey","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cb\u003eSend Your Next Opponent Through The Air With These Air Downey Takedowns\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the technique secrets behind one of America’s most unique wrestlers, World Team Member Pat Downey\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLock people up and send them through the air for high amplitude moves from all of Pat’s favorite positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttack takedowns using these handfighting secrets that Pat uses to control elite opponents and score big points with shots and throws\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFinish matches with these feet to back combinations that can rack up big points fast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eLearn The One Of A Kind Wrestling System That Turned Pat Downey Into One Of America’s Best Freestyle Wrestlers\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/products\/Pat_Downey_Cover_480x480.jpg?v=1579739651\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the technique secrets behind one of America’s most unique wrestlers, as world team member Pat Downey shows his system for attacking the leg and throwing opponents for big points. Lock people up and send them through the air for high amplitude moves from all of Pat’s favorite positions, including the underhook, the russian tie, the overhook, and front headlock. In every position, Pat shows you how to dominate the hold and attack with his series of takedowns. Across this four volume series, you can see Pat Downey’s favorite moves from all of freestyle wrestling’s most common positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn How To Launch People, The Pat Downey Way\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/7wQOgSA4eXE\" width=\"560\" height=\"315\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttack takedowns using these handfighting secrets that Pat uses to control elite opponents and score big points with shots and throws. Move your opponents all over the mat and shoot through them, or lock them up and send them to their back for big points and the fall. With Pat’s system for getting to controlling tie ups, you can work through all of his most effective moves with these effective and aggressive variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePat Downey’s style is really unique for Americans, with a much higher emphasis on throwing than what we normally see. See the details and techniques behind Pat’s “Air Downey” style that lets him grip and rip some of the best wrestlers in America and the world to their backs. With salto suplexes, belly to belly suplexes, and throws from all of wrestling’s most common tie ups, you can start learning the tricks behind the highlight reels.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet Rough And Score With Front Headlocks\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/yEWyLYkRkRc\" width=\"560\" height=\"315\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePair your big throws with effective shots as Pat shows you his methods for setting up leg attacks to both sides of the body. Use these singles, doubles, and high crotches and get on top and start turning your next opponents. Every shot is broken down here in steps that anyone can use to start scoring, even against wrestlers way more experienced than you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTurn And Pin With These Sneak\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e Turks\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/EoJ77aGE22g\" width=\"560\" height=\"315\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is your chance to learn the effective and unique style that Pat Downey has used to break out on the world stage as an elite freestyle wrestler. Combine his handfighting secrets with these efficient takedowns and turns to put up big points against good grapplers. Use this four volume series to increase your offensive arsenal with one of the most diverse attackers in America.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003eVolume 1\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003eIntroduction\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eOutside Tie Series\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003eRussian Tie Series\u003c\/li\u003e\n\u003cli\u003eUnderhook Series\u003c\/li\u003e\n\u003cli\u003eAttacking Front Headlock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eVolume 2\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThe Anaconda\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuadpod Breakdowns\u003c\/li\u003e\n\u003cli\u003eOverhook Series\u003c\/li\u003e\n\u003cli\u003eHigh Gutwrench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eVolume 3\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSneak Turks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSprawl Slide Off\u003c\/li\u003e\n\u003cli\u003eCrackdown Series\u003c\/li\u003e\n\u003cli\u003eSalto Suplex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eVolume 4\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003eBelly to Belly Suplex\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003eBack Arch\u003c\/li\u003e\n\u003cli\u003eCollar Tie Attacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/money-back-guarantee-icon_large.png?v=1556636718\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e","brand":"Pat Downey","offers":[{"title":"Digital","offer_id":31273830154338,"sku":"PDADS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PatDowney_TheAirDowneySystem_FRONTCover.jpg?v=1762459234"},{"product_id":"unorthodox-high-percentage-offense-by-pat-downey","title":"Unorthodox High Percentage Offense by Pat Downey","description":"\u003cp style=\"font-weight: bold;\"\u003eLearn these hidden keys to scoring from one of America’s most unique elite wrestlers, as Pat Downey teaches his most unorthodox but effective techniques\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThe NJRTC standout shows some of his funkiest positions where he has scored big points in unusual ways, including how to throw from the bottom position\u003c\/li\u003e\n\u003cli\u003ePat is a 2019 US Open and World Team Trials Champion, repping the NJRTC, and one of wrestling’s most controversial and unique athletes.\u003c\/li\u003e\n\u003cli\u003eWrestle and score using these weird but reliable throws, leg attacks, and finishes for the best results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWrestle And Win With These Slick Scoring Sequences From One Of America’s Most Diverse Wrestlers\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e2019 US Open and World Team Trials Champion Pat Downey Shows How To Score Points Using These Out Of The Box Moves\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Pat_Downey_Cover_480x480.jpg?v=1585095444\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLearn these hidden keys to scoring from one of America’s most unique elite wrestlers, as Pat Downey teaches his most unorthodox but effective techniques on this new two-volume instructional series. The NJRTC wrestler and world team member is always finding ways to be different, and that includes with his wild attacking style. Even though he wrestles in a totally different way from most Americans, he is still one of the best in the nation and on Earth (recently ranked in the UWW top-ten), and now you can learn the secrets behind the style.\u003cbr\u003e\u003cbr\u003eIf you’ve seen Pat Downey wrestle, he isn’t approaching matches like the average American. He is always talking wild, with a crazy haircut and plenty of nicknames, but then when he hits the mat he is also wrestling a totally different style. He goes upper body way more often, he finds his way to leg attacks at weird angles to both sides, and he is always using the rules to his advantage in scramble positions. He has slowly built himself into one of the most unorthodox and diverse attackers in the country, and now is your chance to learn what he is doing differently.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/PatrickDowneyCelebrate400x250_480x480.jpg?v=1585095764\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe NJRTC standout shows some of his funkiest positions where he has scored big points in unusual ways, explaining not only what he is doing but why he is doing things differently. Pat explains some of his best ankle picks and other attacks from the collar tie, then gets into the crackdown from BOTH offense and defense so you can own this position from both positions. Finish against elite defense and transition right to back points and exposure with these single leg finishes with the head inside and outside.\u003cbr\u003e\u003cbr\u003eOne thing that makes Pat so different is his ability to throw as well as he shoots, and he teaches some of his most important throwing principles for folkstyle and freestyle. Learn why the bottom position is actually Pat’s favorite place to throw, and how you can lock people up in some devastating throws for big points and pin falls. Also learn the effective arm drags that Pat uses to set up and finish takedown combinations in diverse ways.\u003cbr\u003e\u003cbr\u003eIt’s always a big advantage to be doing things your opponent hasn’t scouted, and now you can learn some of the most effective and unorthodox techniques in wrestling. Pat Downey, the NJRTC rep and 2019 US Open \u0026amp; World Team Trials champion, is just the wrestler to show you these keys to attacks your opponents will never see coming.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Downeyopen400x250_480x480.jpg?v=1585095908\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eOffense from Collar tie \u003c\/li\u003e\n\u003cli\u003eCrack down offense \u003c\/li\u003e\n\u003cli\u003eCrack down defense\u003c\/li\u003e\n\u003cli\u003eChange overs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThrowing from bottom\u003c\/li\u003e\n\u003cli\u003eArm drags \u003c\/li\u003e\n\u003cli\u003eRe-Attack \u003c\/li\u003e\n\u003cli\u003eFinishing the head outside single \u003c\/li\u003e\n\u003cli\u003eHead inside single \u003c\/li\u003e\n\u003cli\u003eOutro\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Pat Downey","offers":[{"title":"Digital","offer_id":31383076241506,"sku":"PDHPO-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PatDowney_UnorthodoxHighPercentageOffense_FRONTCover.jpg?v=1762459364"},{"product_id":"winning-tough-by-pat-downey","title":"Winning Tough by Pat Downey","description":"\u003cp style=\"font-weight: bold;\"\u003eLearn how to win and pin from one of wrestling's most unorthodox athletes, Pat Downey\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eAcquire the skills to stalk your opponents properly in order to close distance and set up attacks \u003c\/li\u003e\n\u003cli\u003eDiscover the importance of recruiting a “go to attack” into your arsenal\u003c\/li\u003e\n\u003cli\u003eTransition from takedown to pin with more efficiency and effectiveness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn how to win and pin from one of wrestling's most unorthodox athletes, Pat Downey\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAcquire the skills to stalk your opponents properly in order to close distance and set up attacks\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PatDowney_Cover_1_480x480.jpg?v=1586404405\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePat Downey is one of the grittiest wrestlers on the senior level and his methods are some of the most unorthodox, but he knows how to win! Downey, a U.S. Open Champion and freestyle maniac has developed some of the most interesting systems in the sport of wrestling and he’s unleashed them on the masses to help you RECRUIT UNIQUE SKILLS THAT WIN MATCHES. \u003cbr\u003e\u003cbr\u003eDowney knows exactly how to navigate the grappling exchange against TALENTED WRESTLERS and in this unique series he will share his blueprints for CONTROLLING THE FLOW OF A MATCH from the opening moments, to the pin. This conceptual instructional will shed light on some of the more practical transitional moments of a wrestling match and help you shore-up your foothold on POSITIONAL AS WELL AS TRANSITIONAL DOMINANCE.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/patdowney_480x480.jpg?v=1587162357\" alt=\"\" width=\"402\" height=\"362\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn the first volume, Downey will help you understand how to DICTATE THE OPENING MOMENTS OF THE MATCH and begin winning from the feet . He'll demonstrate how to connect to your opponents with your favorite tie ups so that you can be first and START WINNING FROM THE ONSET OF THE EXCHANGE. He’ll advise you on the importance of having a “go to attack” and provide advice on how to maintain a lead as well as how to avoid a pin. In the second half of the series, Downey will delve into ideas on transitioning from the takedown to the pin as well as unique themes like the bear hug shrug and the armbar pin.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/patdowney1_480x480.jpg?v=1587162427\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eClosing distance by Stalking\u003c\/li\u003e\n\u003cli\u003eControl Ties off of Stalking \u003c\/li\u003e\n\u003cli\u003eFishhook Lock \u003c\/li\u003e\n\u003cli\u003eImportance of a ‘Go To Attack’ \u003c\/li\u003e\n\u003cli\u003eMaintaining a lead in crunch time \u003c\/li\u003e\n\u003cli\u003eAvoiding a pin \u003c\/li\u003e\n\u003cli\u003eHow hold down a pin \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTransitioning from takedown to pin\u003c\/li\u003e\n\u003cli\u003eArmbar Pin \u003c\/li\u003e\n\u003cli\u003eFront Head Lock \u003c\/li\u003e\n\u003cli\u003eBear Hug Shrug \u003c\/li\u003e\n\u003cli\u003eBear Hug\u003c\/li\u003e\n\u003cli\u003eLow Gut \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_17c3faf6-7297-464b-b904-4f1214a64293_480x480.png?v=1586729494\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Pat Downey","offers":[{"title":"Digital","offer_id":31462356254818,"sku":"PDWT-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/WinningToughbyPatDowney_FRONTCover.jpg?v=1762459431"},{"product_id":"downeys-dilemmas-defensive-wrestling-for-jiu-jitsu-by-pat-downey","title":"Downey's Dilemmas: Defensive Wrestling for Jiu Jitsu by Pat Downey","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the elite-level wrestling mindset of Pat Downey — one of the most explosive and technical grapplers to ever step onto the mat — in \u003cem data-start=\"509\" data-end=\"563\"\u003eDowney’s Dilemmas: Defensive Wrestling for Jiu Jitsu\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis instructional is a game-changer for BJJ practitioners who want to build bulletproof takedown defense, scramble with purpose, and shut down aggressive wrestlers and pressure passers alike.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eDrawing from years on the world stage as an NCAA All-American and U.S. National Team member, Downey breaks down his revolutionary system designed specifically for the BJJ rule set.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you're getting constantly taken down or you just want to add elite-level mat returns, stand-ups, and sprawls to your game, this series delivers.\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Downey_sDilemmasDefensiveWrestlingforJiuJitsubyPatDowneyfrontNEW_8329ecfc-c0c0-4bb1-9b56-959f9f8bda27_480x480.jpg?v=1745030018\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cdiv id=\"cincopa_A4HAcLOLOO68A8BDsUdfa3Me\" class=\"gallerydemo cincopa-fadein\"\u003e\n\u003cdiv style=\"width: 100%; height: auto; max-width: 100%; display: flex;\"\u003e\u003cimg src=\"https:\/\/rtcdn.cincopa.com\/thumb.aspx?fid=A4HAcLOLOO68!A8BDsUdfa3Me\u0026amp;size=large\" style=\"filter: blur(5px); object-fit: contain; width: 100%; padding: 0; margin: 0; aspect-ratio: 1.78;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cscript src=\"\/\/rtcdn.cincopa.com\/meta_json.aspx?fid=A4HAcLOLOO68!A8BDsUdfa3Me\u0026amp;ver=v2\u0026amp;id=cincopa_A4HAcLOLOO68A8BDsUdfa3Me\" type=\"text\/javascript\"\u003e\u003c\/script\u003e \u003cscript src=\"\/\/rtcdn.cincopa.com\/libasync.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp data-start=\"371\" data-end=\"757\" class=\"\"\u003eUnlock the elite-level wrestling mindset of Pat Downey — one of the most explosive and technical grapplers to ever step onto the mat — in \u003cem data-start=\"509\" data-end=\"563\"\u003eDowney’s Dilemmas: Defensive Wrestling for Jiu Jitsu\u003c\/em\u003e. This instructional is a game-changer for BJJ practitioners who want to build bulletproof takedown defense, scramble with purpose, and shut down aggressive wrestlers and pressure passers alike.\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"1092\" class=\"\"\u003eDrawing from years on the world stage as an NCAA All-American and U.S. National Team member, Downey breaks down his revolutionary system designed specifically for the BJJ rule set. Whether you're getting constantly taken down or you just want to add elite-level mat returns, stand-ups, and sprawls to your game, this series delivers.\u003c\/p\u003e\n\u003ch3 data-start=\"1094\" data-end=\"1123\" class=\"\"\u003e🥇 \u003cstrong data-start=\"1101\" data-end=\"1123\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1124\" data-end=\"1828\"\u003e\n\u003cli data-start=\"1124\" data-end=\"1240\" class=\"\"\u003e\n\u003cp data-start=\"1126\" data-end=\"1240\" class=\"\"\u003e\u003cstrong data-start=\"1126\" data-end=\"1158\"\u003eElite-Level Sprawl Mechanics\u003c\/strong\u003e – Go beyond just \"sprawling hard.\" Learn how to sprawl with strategy and control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1362\" class=\"\"\u003e\n\u003cp data-start=\"1243\" data-end=\"1362\" class=\"\"\u003e\u003cstrong data-start=\"1243\" data-end=\"1278\"\u003eCounter-Offense from the Bottom\u003c\/strong\u003e – Turn defensive moments into dominant positions with Pat’s proven reversal chains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1363\" data-end=\"1482\" class=\"\"\u003e\n\u003cp data-start=\"1365\" data-end=\"1482\" class=\"\"\u003e\u003cstrong data-start=\"1365\" data-end=\"1391\"\u003eFront Headlock Defense\u003c\/strong\u003e – Escape and counter one of the most dangerous positions in wrestling and no-gi jiu jitsu.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1602\" class=\"\"\u003e\n\u003cp data-start=\"1485\" data-end=\"1602\" class=\"\"\u003e\u003cstrong data-start=\"1485\" data-end=\"1512\"\u003eMat Returns \u0026amp; Stand-Ups\u003c\/strong\u003e – Wrestle up with purpose and return opponents to the mat when they try to scramble away.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1603\" data-end=\"1693\" class=\"\"\u003e\n\u003cp data-start=\"1605\" data-end=\"1693\" class=\"\"\u003e\u003cstrong data-start=\"1605\" data-end=\"1620\"\u003eScramble IQ\u003c\/strong\u003e – Learn how to \"float\" and read transitions like a world-class wrestler.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1694\" data-end=\"1828\" class=\"\"\u003e\n\u003cp data-start=\"1696\" data-end=\"1828\" class=\"\"\u003e\u003cstrong data-start=\"1696\" data-end=\"1723\"\u003eWrestling for Jiu Jitsu\u003c\/strong\u003e – Every technique tailored specifically for BJJ rules, grips, and flow — no gi and gi-friendly concepts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1830\" data-end=\"1857\" class=\"\"\u003e🎯 \u003cstrong data-start=\"1837\" data-end=\"1857\"\u003eWho Is This For?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1858\" data-end=\"2119\"\u003e\n\u003cli data-start=\"1858\" data-end=\"1908\" class=\"\"\u003e\n\u003cp data-start=\"1860\" data-end=\"1908\" class=\"\"\u003eJiu-jitsu athletes getting taken down too easily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1909\" data-end=\"1984\" class=\"\"\u003e\n\u003cp data-start=\"1911\" data-end=\"1984\" class=\"\"\u003eWrestlers transitioning to BJJ looking for familiar tools in new contexts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2038\" class=\"\"\u003e\n\u003cp data-start=\"1987\" data-end=\"2038\" class=\"\"\u003eCompetitors in no-gi grappling or ADCC-style events\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2039\" data-end=\"2119\" class=\"\"\u003e\n\u003cp data-start=\"2041\" data-end=\"2119\" class=\"\"\u003eAnyone who wants to make their wrestling \u003cem data-start=\"2082\" data-end=\"2088\"\u003ework\u003c\/em\u003e for jiu-jitsu — not against it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCountering Control Ties  Defending Against the Elbow Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCountering the Russian Tie Option 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCountering the Russian Tie Option 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCountering the Russian Tie Option 3\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook Defense Thigh Pry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending the Slide By\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Leg Attacks \"The Baltimore Butcher\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlide Off the Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Outside Defense  Sprawl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Outside Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Front Headlocks and Body Locks Short Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCircle Up and Out\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePass By Pick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCrucifix Defense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Mat Returns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Body Lock  Inside Trip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Body Lock  Outside Trip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Body Lock  Metzger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Overhook  Far Pick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhizzer Kick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Pat Downey","offers":[{"title":"Default Title","offer_id":41840134389858,"sku":"PDDDDWFJJ-01","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Downey_sDilemmasDefensiveWrestlingforJiuJitsubyPatDowneyfrontNEW.jpg?v=1762467310"},{"product_id":"downeys-dilemmas-offensive-wrestling-for-jiu-jitsu-by-pat-downey","title":"Downey's Dilemmas: Offensive Wrestling for Jiu Jitsu by Pat Downey","description":"\u003cp data-start=\"229\" data-end=\"326\" class=\"\"\u003e\u003cstrong\u003e\u003cem data-start=\"249\" data-end=\"326\"\u003eNCAA All-American Wrestler | ADCC Veteran | Submission Grappling Specialist\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"646\" class=\"\"\u003e\u003cstrong\u003eUnlock the raw, relentless power of elite wrestling and bring a new level of control to your jiu jitsu game. In \u003cem data-start=\"440\" data-end=\"494\"\u003eDowney’s Dilemmas: Offensive Wrestling for Jiu Jitsu\u003c\/em\u003e, NCAA All-American and professional grappler Pat Downey reveals the system that’s helping top athletes dominate the stand-up exchange in grappling.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you’re a seasoned jiu jitsu competitor or a submission hunter tired of pulling guard, Downey’s unique fusion of folkstyle wrestling and submission grappling is your blueprint for takedown success.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eLearn how to \u003cem data-start=\"866\" data-end=\"900\"\u003edictate pace, expose weaknesses,\u003c\/em\u003e and \u003cem data-start=\"905\" data-end=\"956\"\u003eput your opponent into dilemmas they can’t escape\u003c\/em\u003e—on your terms.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"\" data-end=\"1068\" data-start=\"761\"\u003e\u003cmeta charset=\"utf-8\"\u003ePat isn’t just another wrestler crossing into BJJ—he’s already \u003cem data-start=\"1870\" data-end=\"1915\"\u003ebeaten top-tier grapplers at their own game\u003c\/em\u003e. With an aggressive, gritty style and a relentless pace, Pat has proven his wrestling can dismantle even elite submission artists.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Downey_sDilemmasOffensiveWrestlingforJiuJitsubyPatDowneyfrontNEW_74ac7ea4-810c-4dcc-ab92-90c79ccf4460_480x480.jpg?v=1747535158\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cdiv id=\"cincopa_A4HAcLOLOO68AIBDIv9QG25t\" class=\"gallerydemo cincopa-fadein\"\u003e\n\u003cdiv style=\"width: 100%; height: auto; max-width: 100%; display: flex;\"\u003e\u003cimg src=\"https:\/\/rtcdn.cincopa.com\/thumb.aspx?fid=A4HAcLOLOO68!AIBDIv9QG25t\u0026amp;size=large\" style=\"filter: blur(5px); object-fit: contain; width: 100%; padding: 0; margin: 0; aspect-ratio: 1.78;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cscript src=\"\/\/rtcdn.cincopa.com\/meta_json.aspx?fid=A4HAcLOLOO68!AIBDIv9QG25t\u0026amp;ver=v2\u0026amp;id=cincopa_A4HAcLOLOO68AIBDIv9QG25t\" type=\"text\/javascript\"\u003e\u003c\/script\u003e \u003cscript src=\"\/\/rtcdn.cincopa.com\/libasync.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp data-start=\"229\" data-end=\"326\" class=\"\"\u003e\u003cem data-start=\"249\" data-end=\"326\"\u003eNCAA All-American Wrestler | ADCC Veteran | Submission Grappling Specialist\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"646\" class=\"\"\u003eUnlock the raw, relentless power of elite wrestling and bring a new level of control to your jiu jitsu game. In \u003cem data-start=\"440\" data-end=\"494\"\u003eDowney’s Dilemmas: Offensive Wrestling for Jiu Jitsu\u003c\/em\u003e, NCAA All-American and professional grappler \u003cstrong data-start=\"540\" data-end=\"554\"\u003ePat Downey\u003c\/strong\u003e reveals the system that’s helping top athletes dominate the stand-up exchange in grappling.\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"971\" class=\"\"\u003eWhether you’re a seasoned jiu jitsu competitor or a submission hunter tired of pulling guard, Downey’s unique fusion of folkstyle wrestling and submission grappling is your blueprint for takedown success. Learn how to \u003cem data-start=\"866\" data-end=\"900\"\u003edictate pace, expose weaknesses,\u003c\/em\u003e and \u003cem data-start=\"905\" data-end=\"956\"\u003eput your opponent into dilemmas they can’t escape\u003c\/em\u003e—on your terms.\u003c\/p\u003e\n\u003chr data-start=\"973\" data-end=\"976\" class=\"\"\u003e\n\u003ch3 data-start=\"978\" data-end=\"1007\" class=\"\"\u003e🥇 \u003cstrong data-start=\"985\" data-end=\"1007\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1009\" data-end=\"1761\"\u003e\n\u003cli data-start=\"1009\" data-end=\"1136\" class=\"\"\u003e\n\u003cp data-start=\"1011\" data-end=\"1136\" class=\"\"\u003e\u003cstrong data-start=\"1011\" data-end=\"1040\"\u003eThe Downey Dilemma System\u003c\/strong\u003e – Put your opponents in no-win situations where every choice leads to a takedown or transition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1137\" data-end=\"1259\" class=\"\"\u003e\n\u003cp data-start=\"1139\" data-end=\"1259\" class=\"\"\u003e\u003cstrong data-start=\"1139\" data-end=\"1167\"\u003eHand Fighting to Control\u003c\/strong\u003e – Master the brutal hand fighting strategies that open up shots without giving up position.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1260\" data-end=\"1383\" class=\"\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1383\" class=\"\"\u003e\u003cstrong data-start=\"1262\" data-end=\"1294\"\u003eShots That Work in Grappling\u003c\/strong\u003e – High-percentage single legs, doubles, and body lock entries adapted for no-gi and BJJ.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1384\" data-end=\"1510\" class=\"\"\u003e\n\u003cp data-start=\"1386\" data-end=\"1510\" class=\"\"\u003e\u003cstrong data-start=\"1386\" data-end=\"1409\"\u003eScramble Domination\u003c\/strong\u003e – Transition seamlessly between wrestling and jiu jitsu in chaotic scrambles, always landing on top.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1511\" data-end=\"1648\" class=\"\"\u003e\n\u003cp data-start=\"1513\" data-end=\"1648\" class=\"\"\u003e\u003cstrong data-start=\"1513\" data-end=\"1544\"\u003eMat Returns \u0026amp; Ride Pressure\u003c\/strong\u003e – Stop standups before they happen and learn to chain wrestling control into back takes or submissions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1649\" data-end=\"1761\" class=\"\"\u003e\n\u003cp data-start=\"1651\" data-end=\"1761\" class=\"\"\u003e\u003cstrong data-start=\"1651\" data-end=\"1680\"\u003eWrestling Defense for BJJ\u003c\/strong\u003e – Downey’s answers to jiu jitsu-specific counters, guillotines, and guard pulls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1763\" data-end=\"1766\" class=\"\"\u003e\n\u003ch3 data-start=\"1768\" data-end=\"1805\" class=\"\"\u003e💥 \u003cstrong data-start=\"1775\" data-end=\"1805\"\u003eWhy Train with Pat Downey?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1807\" data-end=\"2160\" class=\"\"\u003ePat isn’t just another wrestler crossing into BJJ—he’s already \u003cem data-start=\"1870\" data-end=\"1915\"\u003ebeaten top-tier grapplers at their own game\u003c\/em\u003e. With an aggressive, gritty style and a relentless pace, Pat has proven his wrestling can dismantle even elite submission artists. This instructional is your chance to learn directly from a competitor who’s been in the fire—and come out on top.\u003c\/p\u003e\n\u003ch2 data-start=\"1807\" data-end=\"2160\"\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eScoring from Opponents Collar Tie - Elbow Pass Back Take\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eElbow Pass Single Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eElbow Pass Knee Pick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e2 on 1 Keys\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe \"Helen\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook Keys\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook Shrug\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMetzger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOvertie Shrug\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eAsgarov\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFinishing Leg Attacks and Front Headlock - Single Leg Back Step Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Leg Metzger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Outside Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSchultz Choke\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCrucifix\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuillotine Variation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1807\" data-end=\"2160\" class=\"\"\u003e \u003c\/p\u003e","brand":"Pat Downey","offers":[{"title":"Default Title","offer_id":41840135077986,"sku":"PDDDOWFJJ-01","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Downey_sDilemmasOffensiveWrestlingforJiuJitsubyPatDowneyfrontNEW.jpg?v=1762467312"}],"url":"https:\/\/bjjfanatics.com\/collections\/pat-downey\/fighter_-prajanchai.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}