{"title":"Pat Smith","description":"","products":[{"product_id":"effective-greco-roman-wrestling-by-pat-smith","title":"Effective Greco Roman Wrestling by Pat Smith","description":"\u003cp\u003e\u003cb\u003eLearn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet a hold of the competition and setup dynamic Greco-Roman takedowns with Pat Smith’s guide upper body wrestling attacks.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePat shares his keys to success in Greco-Roman wrestling, including the stance and pummeling techniques that really work.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eScore from single underhooks, double underhooks, and body locks as Pat shows his system for breaking down opponents and getting takedowns.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePat Smith has represented the USA at the world championships twice in Greco Roman and is one of the favorites to win the Olympic spot.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWrestlers of any age and skill level can use these techniques and lessons for huge improvements in their game\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eLearn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/8c0498d6-67e9-4851-8853-e4589d62aacb?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003ePat Smith Teaches All The Fundamentals And Concepts You Need For Winning Greco-Roman Wrestling\u003c\/b\u003e\u003c\/h3\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2e7f5a7e-9810-48d4-a6fa-cd5df8b17a11?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTap into your upper body takedowns and learn the fundamentals to effective Greco Roman wrestling with two-time World Team member Pat Smith’s new 4-part instructional series. Learn all the upper body techniques and important positioning keys that wrestlers of any age can use for effective Greco and dynamic, safe throwing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThrow With Impact and Technique\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/22b05f88-4c71-44d1-a1d0-6c9a06fb425d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreco Roman wrestling has its own important lessons and techniques that most folkstyle wrestlers aren’t as familiar with. Now, you can learn this international style from the ground up as Pat Smith shows you the wrestling fundamentals that bring results. With new concepts and techniques around Greco Roman pummeling, positioning, and upper body takedowns, you can expand your entire arsenal with these strong attacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUse Double Unders For Maximum Control and Security\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/e667756d-c697-4e20-8586-65ab46310926?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePat Smith is a two-time world team member for the United States, won three Pan American championships, and now you can benefit from his experience as he shows moves you can use. With safe and effective technique, you’ll understand how to throw with leverage and position instead of muscle or power, and how to wrestle upper body in a safe and controlling way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAttack With These Greco Specific Moves\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/22b05f88-4c71-44d1-a1d0-6c9a06fb425d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse Pat’s powerful underhooks to control your opponent with these Greco-Roman underhook tips that will tighten up your control. With single underhooks, double underhooks, and more, we will find new ways to get big points (and even possibly the fall). Cinch up each position and find the next level of Greco Roman wrestling for yourself in any situation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eGreco Positioning and Setups\u003c\/li\u003e\n\u003cli\u003eIntroduction to Greco Positioning \u0026amp; Pummeling\u003c\/li\u003e\n\u003cli\u003eBase Underhook Position\u003c\/li\u003e\n\u003cli\u003eMaking Contact \u0026amp; Setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSingle Underhook Offense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Slide By\u003c\/li\u003e\n\u003cli\u003eUnderhook to Off Balance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook Arm Drag to Body Lock\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Head In Hole Finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Reach Around\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCircle Sag to Front Headlock\u003c\/li\u003e\n\u003cli\u003eCircle Sag to Throw By\u003c\/li\u003e\n\u003cli\u003eCircle Sag to High Dive\u003c\/li\u003e\n\u003cli\u003ePinch Headlock Variations\u003c\/li\u003e\n\u003cli\u003eTransition Options From Pinch Headlock\u003c\/li\u003e\n\u003cli\u003eDown \u0026amp; Through Body Attack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble Underhook Offense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTransitioning to Single Underhooks to Double Underhooks\u003c\/li\u003e\n\u003cli\u003eDouble Under High Level Twist\u003c\/li\u003e\n\u003cli\u003eDouble Under Down \u0026amp; Finish\u003c\/li\u003e\n\u003cli\u003eRe-Bite Off Of Down \u0026amp; Through Finish\u003c\/li\u003e\n\u003cli\u003eCinch \u0026amp; Step Over The Fence Finish\u003c\/li\u003e\n\u003cli\u003eHigh Pull, Bite, Knee Through Finish\u003c\/li\u003e\n\u003cli\u003eBite \u0026amp; Pop Finish\u003c\/li\u003e\n\u003cli\u003eDouble Underhook Throw By Finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBodylock Position\u003c\/li\u003e\n\u003cli\u003eIntroduction to Bodylock Position\u003c\/li\u003e\n\u003cli\u003eBodylock Shoulder Positioning Drills\u003c\/li\u003e\n\u003cli\u003eBodylock Ratchet \u0026amp; Twist Finish\u003c\/li\u003e\n\u003cli\u003eSag Bodylock Finish\u003c\/li\u003e\n\u003cli\u003eSag Bodylock Down \u0026amp; Through Finish\u003c\/li\u003e\n\u003cli\u003eBasic Step Around Body Lock Throw\u003c\/li\u003e\n\u003cli\u003eBodylock to Slide By\u003c\/li\u003e\n\u003cli\u003eChain Wrestling From The Bodylock Position\u003c\/li\u003e\n\u003cli\u003eBodylock to Arm Spin\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Pat Smith","offers":[{"title":"Digital","offer_id":31895305945186,"sku":"PSGRW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PatSmith_EffectiveGrecoRomanWrestling_FRONTCover.jpg?v=1762459670"},{"product_id":"effective-2-on-1-offense-by-pat-smith","title":"Effective 2-on-1 Offense by Pat Smith","description":"\u003cstrong\u003eBuild an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida So You Can Score More Often Against Bigger Opponents With Proven Technique \u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDevelop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida\u003c\/li\u003e\n\u003cli\u003eMaster the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler\u003c\/li\u003e\n\u003cli\u003eLearn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c!-- split --\u003e \u003c\/span\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFrustrate And Shut Down Even The Most Aggressive Opponents\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Pat_Smith_Effective_2-on-1_Offense_Cover_480x480.jpg?v=1624278656\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c162c547-57b1-4d7d-b2db-f1b89c008150?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/203058628_903190247079651_8646159634770634464_n_480x480.png?v=1624279897\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2-Time World Team Member Pat Smith has been a fixture at the highest levels of wrestling for years and now the former Golden Gopher standout is bringing his signature technique and instruction to the masses! With Effective 2-On-One Offense Smith will share his powerful 2-on-one strategies to help you become an expert at controlling this highly effective position and create more opportunities to score big! Smith’s Greco Roman style will help you expand your toolbox, with effective techniques and high-level instruction that will benefit wrestlers of all ages and skill levels! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/201134270_531938864662670_7354876089906149089_n_480x480.png?v=1624279932\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet started with the perfect line-up of fundamental 2-on-one concepts and drilling sequences to help you understand proper body positioning, first contact themes, and more! From there, Smith will take you down the rabbit hole, as you master 2-on-one grips, respond to common defenses, and then delve into an entire section on genius attacks from this dynamic position! Learn multiple throws, drags, slide bys, and more as you work through Smith’s favorite ways to score big from the 2-on-one!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/199235654_178345797589029_3375784965195746315_n_480x480.png?v=1624279967\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd effective 2-on-one weapons to your arsenal with one of the greatest resources on the planet. Whether you’re looking for new tricks or a proper introduction to the 2-on-one, Smith will provide you with the entry-level techniques you need or the tweaks that you've been searching for to push your game over the edge!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC BODY POSITION AND STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUMMY DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARTNER DRILL 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADVANCED DUMMY DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARTNER DRILL 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC HANG DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHANG DRILL 2 ON 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWRIST PUMMELING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINITIATING FIRST CONTACT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASEBALL GRIP CONTACT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO 2 ON 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 ON 1 DRILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e2 ON 1 GRIPS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRADITIONAL 2 ON 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWRIST OVER TOP 2 ON 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT GRIP 2 ON 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKEY LOCK GRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 ON 1 PUSH\/PULL DRILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOMMON DEFENSES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP HAND PEEL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePULL OPPOSITE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHALLOW UNDERHOOK DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 ON 1 PUMMELING\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eATTACKS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 TO SHOVEL ATTACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOVEL TO DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOVEL TO REACH AROUND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOVEL REACH AROUND SNAP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOVEL REACH AROUND SNAP HIGH DIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 THROW BY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 OPPOSITE SIDE DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD IN THE HOLE OPPOSITE SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 SLIDE BY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 DUCK UNDER OPPOSITE SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 DUCK UNDER SAME SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAG HEAD LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 SHOULDER THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT 2 ON 1 REACH AROUND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT 2 ON 1 TO DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT 2 ON 1 TO PASS BY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT 2 ON 1 HIGH DIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 OUTSIDE ARM THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOUTRO\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$67\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Pat Smith","offers":[{"title":"Digital","offer_id":39345808900194,"sku":"PSE21O-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PatSmith_Effective2-on-1Offense_Cover.jpg?v=1762460716"},{"product_id":"partner-strength-and-conditioning-for-wrestling-by-pat-smith","title":"Partner Strength and Conditioning For Wrestling by Pat Smith","description":"\u003cstrong\u003eDecorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFocus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eCheck out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business\u003c\/span\u003e                                                                                                                                                                                                                                  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Pat_Smith_Partner_Strength_And_Conditioning_For_Wrestling_Cover_FRONT_480x480.jpg?v=1658565853\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/3d7264d0-f06c-4566-bf94-62221e788c80?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOTWORK DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCALISTHENICS AND MOBILITY\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTER BALANCE SQUATS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUT WRENCH HIP POP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE DOWN THE WALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK ARCH WITH PARTNER \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWALK AROUND THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eJUMPS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSKI JUMPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFROG LEAP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGYMNASTICS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBACK ARCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKICK OVER KICK BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFORWARD ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIVING FORWARD ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHAND SPRING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOOD SLIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK TO BACKFLIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCORE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePARTNER SIT UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNECK LIFTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE 3 WAYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARTNER THROW DOWNS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOUCK UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUT WRENCH SQUEEZE ISO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBEAR CRAWL VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLIFTS AND STRENGTH\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eMARRIAGE CARRY CURLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE UNDER STRENGTH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUCK UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING TAKEDOWNS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBEAR HUG TWIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE LIFT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE LIFT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTRAIGHT LIFT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOOD MORNINGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSQUATS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLUNGES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIREMAN TWIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHEELER BARROW PUSH UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHANDSTAND PUSH-UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAPPLICATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Pat Smith","offers":[{"title":"Digital","offer_id":39828855652450,"sku":"PMPSC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PatSmith_PartnerStrengthAndConditioningForWrestling_CoverFRONT.jpg?v=1762462499"},{"product_id":"effective-greco-roman-wrestling-advanced-arm-drag-offensive-tactics-by-pat-smith","title":"Effective Greco Roman Wrestling: Advanced Arm Drag Offensive Tactics by Pat Smith","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the full offensive potential of one of the most devastating techniques in wrestling with this elite-level instructional series from \u003cstrong data-start=\"416\" data-end=\"429\"\u003ePat Smith\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-start=\"518\" data-end=\"592\"\u003e\u003cem data-start=\"520\" data-end=\"590\"\u003eEffective Greco Roman Wrestling: Advanced Arm Drag Offensive Tactics\u003c\/em\u003e\u003c\/strong\u003e, Pat breaks down everything you need to dominate from the arm drag position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWhether you're a serious Greco competitor, a folkstyle wrestler looking to add high-level upper body mechanics, or a coach building dangerous athletes — this series is your complete guide to the arm drag as a weapon.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"888\" data-end=\"1123\"\u003eWith years of elite competition and coaching experience, Pat reveals the subtle details, setups, and transitions that make the arm drag a cornerstone of any advanced offensive arsenal. He doesn’t just teach moves — he teaches a system.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/EffectiveGrecoRomanWrestlingbyPatSmithFront_1e949fe0-0ba7-4140-aebd-8c1927e732de_480x480.jpg?v=1759724232\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b07cf9f1-0aef-4464-bc9d-d20469d20a46?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"513\" data-start=\"277\"\u003eUnlock the full offensive potential of one of the most devastating techniques in wrestling with this elite-level instructional series from \u003cstrong data-end=\"429\" data-start=\"416\"\u003ePat Smith. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"886\" data-start=\"515\"\u003eIn \u003cstrong data-end=\"592\" data-start=\"518\"\u003e\u003cem data-end=\"590\" data-start=\"520\"\u003eEffective Greco Roman Wrestling: Advanced Arm Drag Offensive Tactics\u003c\/em\u003e\u003c\/strong\u003e, Pat breaks down everything you need to dominate from the arm drag position. Whether you're a serious Greco competitor, a folkstyle wrestler looking to add high-level upper body mechanics, or a coach building dangerous athletes — this series is your complete guide to the arm drag as a weapon.\u003c\/p\u003e\n\u003cp data-end=\"1123\" data-start=\"888\"\u003eWith years of elite competition and coaching experience, Pat reveals the subtle details, setups, and transitions that make the arm drag a cornerstone of any advanced offensive arsenal. He doesn’t just teach moves — he teaches a system.\u003c\/p\u003e\n\u003chr data-end=\"1128\" data-start=\"1125\"\u003e\n\u003ch3 data-end=\"1159\" data-start=\"1130\"\u003e💥 \u003cstrong data-end=\"1159\" data-start=\"1137\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1739\" data-start=\"1160\"\u003e\n\u003cli data-end=\"1264\" data-start=\"1160\"\u003e\n\u003cp data-end=\"1264\" data-start=\"1162\"\u003e🔓 \u003cstrong data-end=\"1205\" data-start=\"1165\"\u003ePat Smith’s Complete Arm Drag System\u003c\/strong\u003e – From fundamental positioning to advanced chain wrestling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1354\" data-start=\"1265\"\u003e\n\u003cp data-end=\"1354\" data-start=\"1267\"\u003e🎯 \u003cstrong data-end=\"1290\" data-start=\"1270\"\u003ePrecision Setups\u003c\/strong\u003e – How to create the angle and timing for a high-percentage drag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1445\" data-start=\"1355\"\u003e\n\u003cp data-end=\"1445\" data-start=\"1357\"\u003e💪 \u003cstrong data-end=\"1382\" data-start=\"1360\"\u003eExplosive Finishes\u003c\/strong\u003e – Takedowns, turns, and throws directly from the drag position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1548\" data-start=\"1446\"\u003e\n\u003cp data-end=\"1548\" data-start=\"1448\"\u003e🧠 \u003cstrong data-end=\"1477\" data-start=\"1451\"\u003eGreco-Specific Tactics\u003c\/strong\u003e – Apply the arm drag within the rules and flow of upper-body wrestling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1643\" data-start=\"1549\"\u003e\n\u003cp data-end=\"1643\" data-start=\"1551\"\u003e🕸️ \u003cstrong data-end=\"1577\" data-start=\"1555\"\u003eTransition Offense\u003c\/strong\u003e – Flow from the drag into body locks, snaps, go-behinds, and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1739\" data-start=\"1644\"\u003e\n\u003cp data-end=\"1739\" data-start=\"1646\"\u003e🚫 \u003cstrong data-end=\"1682\" data-start=\"1649\"\u003eDefensive Counters \u0026amp; Re-drags\u003c\/strong\u003e – Stay one step ahead when opponents try to shut it down\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1744\" data-start=\"1741\"\u003e\n\u003ch3 data-end=\"1781\" data-start=\"1746\"\u003e🔥 \u003cstrong data-end=\"1781\" data-start=\"1753\"\u003eWhy This Series Matters:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2080\" data-start=\"1782\"\u003eThe arm drag isn’t just a setup — it’s a complete offensive strategy. In the hands of a master like Pat Smith, it becomes a versatile tool for scoring, control, and breaking your opponent’s position. This is not just another technique series — it's a masterclass in how to \u003cem data-end=\"2080\" data-start=\"2055\"\u003ewrestle with intention.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2094\" data-start=\"2082\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-end=\"2346\" data-start=\"2095\"\u003e\n\u003cli data-end=\"2122\" data-start=\"2095\"\u003e\n\u003cp data-end=\"2122\" data-start=\"2097\"\u003eGreco-Roman competitors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2199\" data-start=\"2123\"\u003e\n\u003cp data-end=\"2199\" data-start=\"2125\"\u003eFreestyle \u0026amp; folkstyle wrestlers looking to enhance their upper-body game\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2265\" data-start=\"2200\"\u003e\n\u003cp data-end=\"2265\" data-start=\"2202\"\u003eCoaches seeking to add elite-level technique to their program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2346\" data-start=\"2266\"\u003e\n\u003cp data-end=\"2346\" data-start=\"2268\"\u003eAthletes who want to add a high-level, battle-tested weapon to their arsenal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2351\" data-start=\"2348\"\u003e\n\u003cp data-end=\"2544\" data-start=\"2353\"\u003e💥 \u003cstrong data-end=\"2419\" data-start=\"2356\"\u003eLearn from a Legend. Master the Arm Drag. Win More Matches.\u003c\/strong\u003e\u003cbr data-end=\"2422\" data-start=\"2419\"\u003ePat Smith’s \u003cem data-end=\"2504\" data-start=\"2434\"\u003eEffective Greco Roman Wrestling: Advanced Arm Drag Offensive Tactics\u003c\/em\u003e will change how you approach the sport.\u003c\/p\u003e\n\u003ch2 data-end=\"2544\" data-start=\"2353\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag Fundamentals - Arm Drag Basics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCommon Mistakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWax On Wax Off Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpeed Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSnap Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag When Opponent has Wrist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e4 Drag Steps\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2544\" data-start=\"2353\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag Finishes - Suplex\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSag Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSide Sag Finish Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSag Finish Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDown and Through\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTake Him Back if He Keeps Balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTwist Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePenetration Step Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2544\" data-start=\"2353\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag Setups - Using Wrists and Pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitching Sides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnder Tie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhen Opponent Squares Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront 2 on 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTraditional 2 on 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook Drags\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2544\" data-start=\"2353\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChain Wrestling Arm Drags - Drag to 2 on 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag to Underhook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag to Snap Down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag to Arm Spin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2544\" data-start=\"2353\"\u003e \u003c\/p\u003e","brand":"Pat Smith","offers":[{"title":"Default Title","offer_id":42203007942754,"sku":"PSEGRWAADOT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/EffectiveGrecoRomanWrestlingbyPatSmithFront.jpg?v=1758772026"}],"url":"https:\/\/bjjfanatics.com\/collections\/pat-smith\/fighter_-roy-dean.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}