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Partner Strength and Conditioning For Wrestling by Pat Smith
- Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
- Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
- Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
- Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
- Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Footwork drills | 1:13 |
| Calisthenics and mobility - Counter balance squats | 5:17 |
| Gut wrench hip pop | 7:04 |
| Bridge down the wall | 9:54 |
| Back arch with partner | 12:28 |
| Walk around the head | 13:59 |
| Jumps - Ski jumps | 18:23 |
| Frog leap | 20:50 |
Volume 2
CHAPTER TITLE
START TIME
| Gymnastics - Back arch | 0 |
| Kick over kick back | 2:14 |
| Forward roll | 4:59 |
| Diving forward roll | 5:58 |
| Hand spring | 7:41 |
| Hood slide | 9:05 |
| Back to backflip | 10:16 |
| Core - Partner sit ups | 11:20 |
| Neck lifts | 13:41 |
| Bridge 3 ways | 15:45 |
| Partner throw downs | 16:42 |
| Houck ups | 17:38 |
| Gut wrench squeeze iso | 20:08 |
| Bear crawl variations | 24:09 |
Volume 3
CHAPTER TITLE
START TIME
| Lifts and strength - Marriage carry curls | 0 |
| Double under strength | 3:25 |
| Duck under | 7:45 |
| Finishing takedowns | 9:34 |
| Bear hug twist | 11:27 |
| Reverse lift | 13:27 |
| Side lift | 16:17 |
| Straight lift | 18:34 |
| Good mornings | 20:57 |
| Squats | 23:49 |
| Lunges | 25:06 |
| Fireman twist | 29:30 |
| Wheeler barrow push ups | 31:32 |
| Handstand push-ups | 34:38 |
| Applications | 35:33 |
| Outro | 41:51 |
- Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
- Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
- Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
- Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
- Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Footwork drills | 1:13 |
| Calisthenics and mobility - Counter balance squats | 5:17 |
| Gut wrench hip pop | 7:04 |
| Bridge down the wall | 9:54 |
| Back arch with partner | 12:28 |
| Walk around the head | 13:59 |
| Jumps - Ski jumps | 18:23 |
| Frog leap | 20:50 |
Volume 2
CHAPTER TITLE
START TIME
| Gymnastics - Back arch | 0 |
| Kick over kick back | 2:14 |
| Forward roll | 4:59 |
| Diving forward roll | 5:58 |
| Hand spring | 7:41 |
| Hood slide | 9:05 |
| Back to backflip | 10:16 |
| Core - Partner sit ups | 11:20 |
| Neck lifts | 13:41 |
| Bridge 3 ways | 15:45 |
| Partner throw downs | 16:42 |
| Houck ups | 17:38 |
| Gut wrench squeeze iso | 20:08 |
| Bear crawl variations | 24:09 |
Volume 3
CHAPTER TITLE
START TIME
| Lifts and strength - Marriage carry curls | 0 |
| Double under strength | 3:25 |
| Duck under | 7:45 |
| Finishing takedowns | 9:34 |
| Bear hug twist | 11:27 |
| Reverse lift | 13:27 |
| Side lift | 16:17 |
| Straight lift | 18:34 |
| Good mornings | 20:57 |
| Squats | 23:49 |
| Lunges | 25:06 |
| Fireman twist | 29:30 |
| Wheeler barrow push ups | 31:32 |
| Handstand push-ups | 34:38 |
| Applications | 35:33 |
| Outro | 41:51 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
CALISTHENICS AND MOBILITY
JUMPS
PART 2
GYMNASTICS
CORE
PART 3
LIFTS AND STRENGTH
$79.00
