Best Seller
The White Belt Bible by Roy Dean
- Roy Dean is a well-respected black belt instructor, with years of experience in instruction in Brazilian jiu-jitsu
- Learn the simple, introductory lessons on how to use the concept of off balancing to start to create effective throws and sweeps
- Get a complete breakdown on the basic positions of Brazilian jiu-jitsu, with easy to follow tips on what you should be focusing on so you can stay safe for longer
- Get demonstrations from different belt levels doing technique so you can understand how each level is different and what will eventually be expected in your BJJ journey
- Escape sidemount - a common position for beginners - with Roy’s advice on one pathway you can be using for better freedom
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Tying Your Belt | 0 |
| Kuzushi. Off Balancing | 1:48 |
| Ippon Seionage. One Arm Shoulder Throw | 3:17 |
| Kata Guruma. Fireman's Carry | 8:10 |
| O Goshi. Major Hip Throw | 9:09 |
| Osoto Gari. Major Outside Reap | 10:54 |
| Uchimata. Inner Thigh Throw | 12:41 |
| Uchimata to Tai Otoshi | 14:23 |
| Uchimata to Ankle Pick | 15:47 |
| Jujutsu Examples. Armlocks. Juji Gatame | 17:20 |
| Sweeps and Throws. Nage Waza | 19:27 |
| Leg Locks. Ashi Waza | 21:03 |
| Chokes. Shime Waza | 22:03 |
Volume 2
CHAPTER TITLE
START TIME
| Aikikai Aikido. Suwari Waza. Kneeling Techniques. Ikkyo First Teaching | 0 |
| Nikyo. Second Teaching | 1:02 |
| Sankyo. Third Teaching | 1:50 |
| Yonkyo. Fourth Teaching | 2:31 |
| Gokyo. Fifth Teaching | 3:20 |
| Kotegaeshi. Wrist Turn | 4:08 |
| Tachi Waza. Standing Techniques. Nikyo to Ikkyo | 5:28 |
| Nikyo to Gokyo | 6:09 |
| Sankyo Handshake | 6:44 |
| Sankyo to Rear Naked Choke | 7:27 |
| Yonkyo | 8:47 |
| Kotegaeshi. Wrist Turn | 9:22 |
| Kotegaeshi to Turnover | 10:03 |
| Tsuki Kotegaeshi Straight Punch Wrist Turn | 11:13 |
| Kotegaeshi with Weapons | 12:18 |
| Seibukan Jujutsu. Nidan Demonstration | 13:19 |
Volume 3
CHAPTER TITLE
START TIME
| The Positions of Brasilian Jiu Jitsu. The Guard | 0 |
| Sidemount | 2:03 |
| Kesa Gatame Scarf Hold Position | 3:47 |
| The Mount | 5:10 |
| Knee on Belly | 6:33 |
| North South | 7:28 |
| The Back | 8:32 |
| Submissions | 10:20 |
| Straight Armlock | 13:23 |
| Kimura Bent Armlock | 15:29 |
| Armlock Flow from Sidemount | 16:49 |
| Chokes | 18:28 |
| The Armlock. White to Black | 21:04 |
Volume 4
CHAPTER TITLE
START TIME
| Brazilian Jiu Jitsu Blue Belt Demonstration. Rebekah Creswell | 0 |
| Brazilian Jiu Jitsu Purple Belt Demonstration. Anthony Treas | 10:14 |
| Brazilian Jiu Jitsu Brown Belt Examination. Chris Wright Martell | 21:56 |
| Brazilian Jiu Jitsu 2nd Degree Black Belt Exam. Roy Dean | 34:48 |
Volume 5
CHAPTER TITLE
START TIME
| Jiu Jitsu in London | 0 |
| Jiu Jitsu Profiles. Saulo Ribeiro. Six time world Jiu Jitsu champion | 11:07 |
| One Pathway Escaping Sidemount | 15:02 |
- Roy Dean is a well-respected black belt instructor, with years of experience in instruction in Brazilian jiu-jitsu
- Learn the simple, introductory lessons on how to use the concept of off balancing to start to create effective throws and sweeps
- Get a complete breakdown on the basic positions of Brazilian jiu-jitsu, with easy to follow tips on what you should be focusing on so you can stay safe for longer
- Get demonstrations from different belt levels doing technique so you can understand how each level is different and what will eventually be expected in your BJJ journey
- Escape sidemount - a common position for beginners - with Roy’s advice on one pathway you can be using for better freedom
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Tying Your Belt | 0 |
| Kuzushi. Off Balancing | 1:48 |
| Ippon Seionage. One Arm Shoulder Throw | 3:17 |
| Kata Guruma. Fireman's Carry | 8:10 |
| O Goshi. Major Hip Throw | 9:09 |
| Osoto Gari. Major Outside Reap | 10:54 |
| Uchimata. Inner Thigh Throw | 12:41 |
| Uchimata to Tai Otoshi | 14:23 |
| Uchimata to Ankle Pick | 15:47 |
| Jujutsu Examples. Armlocks. Juji Gatame | 17:20 |
| Sweeps and Throws. Nage Waza | 19:27 |
| Leg Locks. Ashi Waza | 21:03 |
| Chokes. Shime Waza | 22:03 |
Volume 2
CHAPTER TITLE
START TIME
| Aikikai Aikido. Suwari Waza. Kneeling Techniques. Ikkyo First Teaching | 0 |
| Nikyo. Second Teaching | 1:02 |
| Sankyo. Third Teaching | 1:50 |
| Yonkyo. Fourth Teaching | 2:31 |
| Gokyo. Fifth Teaching | 3:20 |
| Kotegaeshi. Wrist Turn | 4:08 |
| Tachi Waza. Standing Techniques. Nikyo to Ikkyo | 5:28 |
| Nikyo to Gokyo | 6:09 |
| Sankyo Handshake | 6:44 |
| Sankyo to Rear Naked Choke | 7:27 |
| Yonkyo | 8:47 |
| Kotegaeshi. Wrist Turn | 9:22 |
| Kotegaeshi to Turnover | 10:03 |
| Tsuki Kotegaeshi Straight Punch Wrist Turn | 11:13 |
| Kotegaeshi with Weapons | 12:18 |
| Seibukan Jujutsu. Nidan Demonstration | 13:19 |
Volume 3
CHAPTER TITLE
START TIME
| The Positions of Brasilian Jiu Jitsu. The Guard | 0 |
| Sidemount | 2:03 |
| Kesa Gatame Scarf Hold Position | 3:47 |
| The Mount | 5:10 |
| Knee on Belly | 6:33 |
| North South | 7:28 |
| The Back | 8:32 |
| Submissions | 10:20 |
| Straight Armlock | 13:23 |
| Kimura Bent Armlock | 15:29 |
| Armlock Flow from Sidemount | 16:49 |
| Chokes | 18:28 |
| The Armlock. White to Black | 21:04 |
Volume 4
CHAPTER TITLE
START TIME
| Brazilian Jiu Jitsu Blue Belt Demonstration. Rebekah Creswell | 0 |
| Brazilian Jiu Jitsu Purple Belt Demonstration. Anthony Treas | 10:14 |
| Brazilian Jiu Jitsu Brown Belt Examination. Chris Wright Martell | 21:56 |
| Brazilian Jiu Jitsu 2nd Degree Black Belt Exam. Roy Dean | 34:48 |
Volume 5
CHAPTER TITLE
START TIME
| Jiu Jitsu in London | 0 |
| Jiu Jitsu Profiles. Saulo Ribeiro. Six time world Jiu Jitsu champion | 11:07 |
| One Pathway Escaping Sidemount | 15:02 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
AIKIKAI AIKIDO
SUWARI WAZA. KNEELING TECHNIQUES
PART 3
THE POSITIONS OF BRAZILIAN JIU JITSU
PART 4
BRAZILIAN JIU JITSU BLUE BELT DEMONSTRATION
PART 5
JIU JITSU IN LONDON
JIU JITSU PROFILES
$99
