{"title":"Sebastian Brosche","description":"","products":[{"product_id":"yoga-for-rocks-by-sebastian-brosche","title":"Yoga For Rocks by Sebastian Brosche","description":"\u003cp style=\"font-weight: bold;\"\u003eYOGA FOR ROCKS EXPLAINED - STOP FEELING STIFF AS A ROCK!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis program will give you the foundation you need to establish a regular recovery practice at home, on the mats before \/ after training, before competition and especially when you feel sore after open mat.\u003c\/li\u003e\n\u003cli\u003eSebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free\u003c\/li\u003e\n\u003cli\u003eYoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we haveregularly is important\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003cdiv class=\"fusion-page-title-bar fusion-page-title-bar-breadcrumbs fusion-page-title-bar-center\"\u003e\n\u003cdiv class=\"fusion-page-title-row\"\u003e\n\u003cdiv class=\"fusion-page-title-wrapper\"\u003e\n\u003cdiv class=\"fusion-page-title-captions\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eYoga for Rocks is a special series created by Sebastian Brosche of Yoga for BJJ. Sebastian is a multiple time Worlds medalist, now a black belt and long certified yoga teacher.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Sebastian_Brosche_Cover_large.jpg?v=1568341214\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Yoga for Rocks series is designed for those of us that are really, really inflexible. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEspecially for those who have up to now, used inflexibility as an excuse to not get started with yoga or even stretching. Just like don't \"need to get in better shape before you start doing jiu jitsu\", you don't need to become for flexible to do yoga. You just have to start with the Yoga for Rocks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series is titled Yoga for Rocks: Head-to-toe. It includes 6 videos on average 12 minutes long and all the instruction and tips you need to (finally) start becoming more flexible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/seb_1_large.jpg?v=1568341290\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI this program you are going to learn how to change your body and develop the dexterity you have always wanted.  You will be able to find ways to relieve soreness related to bjj, pains, inflammation and so much more. This program was created specifically for inflexible bjj practitioners to find the relief necessary to train better and become less stiff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #1 - Neck, Shoulders \u0026amp; Chest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #2 - Upper back \u0026amp; Sidebody\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #3 - Front of hips \u0026amp; Lower back\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #4 - Inner thighs \u0026amp; Outer hips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #5 - Hamstrings \u0026amp; Calves\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #6 - Ankles, Forearms \u0026amp; Wrists \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/sebast_1_large.jpg?v=1568341475\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program will give you the foundation you need to establish a regular recovery practice at home, on the mats before \/ after training, before competition and especially when you feel sore after open mat. Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe great thing about this Head-to-toe program is that it will help you understand your body much better, by seeing how it reacts to various stretches. This will immediately give you better body awareness, which will help you prevent unnecessary time spent off the mats. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmain id=\"main\" role=\"main\" class=\"clearfix \"\u003e\n\u003cdiv class=\"fusion-row\"\u003e\n\u003csection id=\"content\"\u003e\n\u003cdiv id=\"post-49403\" class=\"post-49403 page type-page status-publish hentry\"\u003e\n\u003cdiv class=\"post-content\"\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last 1_1\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\n\u003cdiv class=\"fusion-title title fusion-sep-none fusion-title-center fusion-title-size-one fusion-border-below-title\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half 1_2\"\u003e\n\u003cdiv class=\"fusion-text\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"imageframe-align-center\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half 1_2\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first 1_5\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\n\u003cdiv class=\"fusion-clearfix\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth 3_5\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\n\u003cdiv class=\"fusion-text\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/sebast_3_large.jpg?v=1568341506\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we have. That's why it's very important, to treat it like an asset, because it helps us enjoy the best damn sport\/martial art there is. To learn yoga you now don't have to go to a studio anymore and risk getting thrown into a group where the other students look like they were born in a rubber factory. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou don't need to risk listening to a mini-lecture about chakras or mercury retrograde. All you need to do is to pick up this program and join Sebastian and Miha on the yoga mat, so we can stay on the jiu jitsu mats... FOREVER.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGoing through these programs a few times is \u003cstrong\u003ea guaranteed way to feel better in your body and kick more %@$ at\u003c\/strong\u003e \u003cstrong\u003etraining while increasing your body awareness and quality of life\u003c\/strong\u003e. Get all of this for just:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e$84.99\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back-guarantee-icon_compact_fbfa1a43-8cf0-4ba3-9afd-9ed461c22756_large.png?v=1566167503\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e","brand":"Sebastian Brosche","offers":[{"title":"Digital","offer_id":29545656582242,"sku":"SBYFR-01","price":84.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/YogaForRocksbySebastianBrosche_FRONTCover.jpg?v=1762458913"},{"product_id":"yoga-mobility-warms-ups-and-cool-downs-by-sebastian-brosche","title":"Yoga Mobility Warms Ups and Cool Downs by Sebastian Brosche","description":"\u003cstrong\u003eYoga For BJJ Instructor Sebastian Brosche Shares Some Of His Best Warm Ups \u0026amp; Cool Downs For BJJ As He Explains Better Ways To Be Staying Healthy \u0026amp; Ready On The Mat\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSebastian explains what the warm up and cool down period are for and how you can best approach these two critical parts of your exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse simple but effective exercises that will introduce movement to the body, get your muscles firing and ready to roll, and even hear a discussion of yoga for BJJ principles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCool back down after your workout so you can help prevent injuries and be ready for next time, with Sebastian’s exercises and flows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eWatch as Sebastian teaches the BJJ Fanatics crew a private lesson in using Yoga For BJJ warm ups and cool downs\u003c\/span\u003e                                                                                                                                                                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/SebastianBrosche_YogaMobilityWarmsUpsandCoolDowns-FRONT_480x480.jpg?v=1667364343\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/ca864ce7-2457-4539-b411-33732c3efb3e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eLEVEL 1 BEGINNER WARM UP YOGA CLASS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eYOGA DISCUSSION\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eLEVEL 2 OPTIMAL YOGA WARM UP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSHORT BUT SWEET COOLDOWN\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eAFTER CLASS COOLDOWN\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePRIVATE LESSON\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Sebastian Brosche","offers":[{"title":"Digital","offer_id":40130699722850,"sku":"SBYMWUCD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/SebastianBrosche_YogaMobilityWarmsUpsandCoolDowns-FRONT.jpg?v=1762463092"},{"product_id":"yoga-mobility-for-top-game-by-sebastian-brosche","title":"Yoga Mobility for Top Game by Sebastian Brosche","description":"\u003cstrong\u003eMove Better Than Ever From Top Position With Yoga For BJJ Instructor Sebastian Brosche’s Guide To Mobility And Stability From Top \u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn an unshakeable base that can help you defend and defeat sweeps as you stay on top\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eSebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling\u003c\/span\u003e                                                                                                                                                                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/SebastianBrosche_YogaMobilityforTopGame-FRONT_480x480.jpg?v=1667364540\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/68d0a16e-7824-43ff-ad91-b47ebb392c59?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSTATIC BALANCE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFLOW ROUND\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBASE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBACK AND CONTROL\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Sebastian Brosche","offers":[{"title":"Digital","offer_id":40130700148834,"sku":"SBYMFTG-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/SebastianBrosche_YogaMobilityforTopGame-FRONT.jpg?v=1762463092"},{"product_id":"yoga-mobility-for-guard-players-by-sebastian-brosche","title":"Yoga Mobility for Guard Players by Sebastian Brosche","description":"\u003cstrong\u003eFlow And Attack From Bottom Better As Yoga For BJJ’s Sebastian Brosche Shows You The Mobility Work All Guard Players Need To Unlock Their Full Grappling Potential\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the art of folding and see how you can move your body better to fold into the body shapes necessary for success\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse exercises to unlock your hamstring and core with Sebastian’s careful guidance on exercises and flows built for guard play\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eThese exercises are great for doing on your own, in class, or before or after training as you look to improve your body’s skill development\u003c\/span\u003e                                                                                                                                                                                                                                      \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/SebastianBrosche_YogaMobilityforGuardPlayers-FRONT_480x480.jpg?v=1667366075\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/051fa3e4-8dde-403c-90b7-9ee2a7f49440?autoplay=false\u0026amp;loop=true\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eYOGA FOR THE GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTHE ART OF FOLDING\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFIGURE FOUR\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHAMSTRING\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCORE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Sebastian Brosche","offers":[{"title":"Digital","offer_id":40130700542050,"sku":"SBYMFGP-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/SebastianBrosche_YogaMobilityforGuardPlayers-FRONT.jpg?v=1762463093"},{"product_id":"death-from-side-control-by-sebastian-brosche","title":"Death From Side Control by Sebastian Brosche","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eMaster the art of dominating your opponent from side control with \"Death From Side Control\" by Sebastian Brosche. This comprehensive Brazilian Jiu-Jitsu instructional delves deep into the intricacies of controlling and finishing your opponent when you have them trapped in side control.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eSebastian Brosche, a renowned BJJ black belt and instructor, brings his years of experience and unique insights to guide you through devastating attacks that will elevate your game to new heights\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIn this series, Sebastian Brosche covers everything from fundamental concepts to advanced techniques, ensuring that practitioners of all levels can benefit\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake advantage of one of BJJ's most dominant positions and get the finish\u003c\/li\u003e\n\u003cli\u003eBecome a submission hunter from the top\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Poster_17_85c3065f-775e-4f56-a47e-0f7b08437278_480x480.png?v=1721148483\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/4afd93ef-c2b7-444d-a930-cbf322253cbf?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eMaster the art of dominating your opponent from side control with \"Death From Side Control\" by Sebastian Brosche. This comprehensive Brazilian Jiu-Jitsu instructional delves deep into the intricacies of controlling and finishing your opponent when you have them trapped in side control. Sebastian Brosche, a renowned BJJ black belt and instructor, brings his years of experience and unique insights to guide you through devastating attacks that will elevate your game to new heights.\u003c\/p\u003e\n\u003cp\u003eIn this series, Sebastian Brosche covers everything from fundamental concepts to advanced techniques, ensuring that practitioners of all levels can benefit. Whether you're a beginner looking to build a solid foundation or an experienced grappler aiming to refine your skills, \"Death From Side Control\" offers a systematic approach to dominate and submit opponents effectively.\u003c\/p\u003e\n\u003cp\u003eEquip yourself with the knowledge and techniques to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEstablish and maintain a dominant side control position with precision.\u003c\/li\u003e\n\u003cli\u003eExecute a wide array of submissions including chokes, armlocks, and joint locks from side control.\u003c\/li\u003e\n\u003cli\u003eTransition seamlessly between attacks to keep your opponent guessing and under constant threat.\u003c\/li\u003e\n\u003cli\u003eDevelop a deeper understanding of weight distribution, leverage, and control to amplify the effectiveness of your attacks.\u003c\/li\u003e\n\u003cli\u003eLearn from clear, detailed demonstrations and explanations by Sebastian Brosche, designed to accelerate your learning curve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLeg Engagement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHow to Pin Their Center\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhen They Push Your Face\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShoulder of Justice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHalf Knee on Belly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNear Arm Isolation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBuilding Up When Losing the Position\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSide Control From Guard Pass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMother's Milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eReverse Knee on Belly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnee Hip Ride\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eReverse Bear Hug From Leg Locks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook to Scarf Hold\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eReverse Bear Hug From Passing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBonus Side Control Fundamental Class\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Sebastian Brosche","offers":[{"title":"Default Title","offer_id":41309623943266,"sku":"SBDFSC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Poster_17.png?v=1762466218"}],"url":"https:\/\/bjjfanatics.com\/collections\/sebastian-brosche\/fighter_paul-boyajian.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}