{"title":"Stephen Whittier","description":"","products":[{"product_id":"the-pillars-clinch-and-takedowns-dvd-by-stephen-whittier","title":"The Pillars Clinch and Takedowns by Stephen Whittier","description":"\u003ch2\u003e\"The Pillars: Clinch \u0026amp; Takedowns\" makes it easier than ever for you to:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSkyrocket your grappling game on the feet faster than you ever thought possible\u003c\/li\u003e\n\u003cli\u003eLearn high percentage takedowns without having to shoot in on opponents and get \"pancaked\" into the mat\u003c\/li\u003e\n\u003cli\u003eInstantly make yourself twice as hard to take down\u003c\/li\u003e\n\u003cli\u003eDevelop these great skills without having to rely on speed, explosiveness, or strength\u003c\/li\u003e\n\u003cli\u003eGain the confidence you need to tense up in a competitive match again because your standup game is so much weaker than your ground game\u003c\/li\u003e\n\u003cli\u003eTrain your standup safely without all the injuries commonly associated with grappling the feet and takedowns\u003c\/li\u003e\n\u003cli\u003eDevelop a fundamentals-based skillset that will work with or without a gi\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrom Instructor Stephen Whittier:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAttention: 40+ Grapplers who want to improve their standup grappling, but struggle with the attribute-based methods most teach that cater to young, experienced wrestlers or judokas...\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Stephen Whittier Instructor\" src=\"https:\/\/pillarsclinch.40plusbjj.com\/hosted\/images\/ec\/190dd0cd4211e780ed434488c20d67\/21587124_1806169232756513_3633750506103984261_o.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003eMany a 40+ grapplers suffer from the misconception that training the clinch and takedowns is really hard on the body and way more dangerous to practice than ground techniques.\u003c\/p\u003e\n\u003cp\u003eBut nothing could be further from the truth…. If you have the right approach!\u003c\/p\u003e\n\u003cp\u003e\"Not what's most basic, but what's most important\"...\u003c\/p\u003e\n\u003cp\u003eHow did I come up with this approach?\u003c\/p\u003e\n\u003cp\u003eWell, just like I always preach when it comes to other areas of Jiu-Jitsu skill development, it’s all about having a deep focus and understanding of the fundamentals. And remember, if you’re familiar with my work you know that I differentiate between fundamentals and “basics”. To borrow a phrase from Matt Thornton, fundamentals are \"\u003cem\u003enot what’s most basic, but what's most important\u003c\/em\u003e\"!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/pillarsclinch.40plusbjj.com\/hosted\/images\/c3\/3172d0ca7d11e7b6e1a5a206160569\/Clinch-Single-Leg-Takedown.png\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn other words, fundamentals don’t just refer to “basic techniques”, but to the most important physical principles and concepts that make all grappling work at a high level…\u003c\/p\u003e\n\u003cp\u003ePrinciples like: posture, connection, base and weight distribution, angles and lines of force, etc. When you can develop these, you’ll not only learn any techniques you learn much faster, you’ll also notice that you get WAY better results with far less effort.\u003c\/p\u003e\n\u003cp\u003eLet me give you a quick background on my own experience. ..\u003c\/p\u003e\n\u003cp\u003eMy first real grappling experience was Jiu-Jitsu – no wresting background, no Judo.\u003cbr\u003eAnd like most people in the very beginning I spent at least 90% of my grappling time on the ground game, with the other 10% being standup BJJ self-defense techniques.\u003cbr\u003eBut my very first day of doing vale tudo (early MMA) training, two things very quickly became clear….\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIf you can’t grapple on the feet, you have a BIG hole in your ability to use your Jiu-Jitsu\u003c\/li\u003e\n\u003cli\u003eIf you aren’t comfortable grappling on your feet, you’re going to be stiff, inefficient, and use way too much energy (just like when you first started rolling)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eSo I took a couple years and really focused on learning the fundamentals of the standup game, with a focus on: \u003cstrong\u003eThe Clinch!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhy? Because so many Jiu-Jitsu students who try to get better at standup grappling try to learn the game like a competitive freestyle wrestler with many years’ experience. As a result, very few have those physical attributes to set up wrestling shots and takedowns from the outside, so they get pancaked on the mat and injured!\u003cbr data-mce-fragment=\"1\"\u003eWith the clinch as your standup grappling base, however, you can learn to control and take down opponents much more effectively – and efficiently!\u003c\/p\u003e\n\u003cp\u003eWell, over the years I have been able to help many Jiu-Jitsu students as well as amateur and professional MMA fighters to improve their skills. And MANY times, my understanding of the deeper mechanical principles I mentioned has allowed me to dramatically improve the technique of even highly experienced wrestlers – often in just one coaching session!\u003c\/p\u003e\n\u003cp\u003eSo after tons of requests over the years, I thought it was high time I made this information available to you as well. And if you're a Jiu-Jitsu or grappling student who wants to develop a strong clinch and takedown skill set, then THIS is exactly what you're looking for.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/the-pillars-clinch-takedowns-dvd-bjj-fanatics_480x480.jpg?v=1603734085\" alt=\"The Pillars Clinch \u0026amp; Takedowns BJJ Fanatics\"\u003e\u003c\/p\u003e\n\u003cp\u003eAnd what makes this even better? Now you never have to worry about traditional methods and techniques that require a high level of athleticism (and often many years of experience) to work against resisting opponents again! Which also means you're not stuck feeling like you'll always shy away from building a high-performance skill set in this critical aspect of the game.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd best of all... \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll start seeing results with \"\u003cem\u003eThe Pillars of Jiu-Jitsu: Clinch \u0026amp; Takedowns\u003c\/em\u003e\" IMMEDIATELY – all for less than most black belts charge for a single private lesson!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\nSo again, if you're a Jiu-Jitsu or grappling student who wants to develop a strong clinch and takedown game, understand this:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eStandup grappling, takedowns, and takedown defense is half of the game! If you don't know it, you're an incomplete grappler!\u003c\/li\u003e\n\u003cli\u003eYou don't need to spend more time getting crushed on the bottom during every practice because you're always the one getting taken down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI'm super confident that \u003cem\u003eThe Pillars of Jiu-Jitsu: Clinch \u0026amp; Takedowns\u003c\/em\u003e from 40 Plus BJJ holds the key to your success with standup grappling.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Stephen Whittier Clinch\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Teaching-clinch-self-defense-stephen-whittier_480x480.jpg?v=1603733904\"\u003e\u003c\/p\u003e\n\u003cp\u003eNow all YOU need to do is decide to take action and start learning these crucial fundamentals and principles today!\u003c\/p\u003e\n\u003cp\u003eBut one word of warning:\u003c\/p\u003e\n\u003cp\u003eAs always, this brand new course is available for a VERY LIMITED TIME, only for those who are ready to make a decision and begin implementing these skills into their games right away! (And as an extra incentive to get off the fence, I'm even taking $50 off the regular price for those who do!) So just choose either option below (DVD or Digital format).\u003c\/p\u003e\n\u003cp\u003eI look forward to helping you take your standup grappling game to new heights!\u003c\/p\u003e\n\u003cp\u003e-Stephen\u003cbr\u003e\u003c\/p\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":31644936405090,"sku":"SWCT-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ThePillarsClinchandTakedownsbyStephenWhittier_FRONTCover.jpg?v=1762457750"},{"product_id":"the-pillars-escapes-by-stephen-whittier","title":"The Pillars Escapes by Stephen Whittier","description":"\u003cp style=\"font-weight: bold;\"\u003eIf you want to develop highly effective and efficient escapes, this is for you\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis is the foundation of all escapes\u003c\/li\u003e\n\u003cli\u003eIn this set you will learn how to effectively escape almost any position\u003c\/li\u003e\n\u003cli\u003eEscapes are an imperative part of offense, you can't have confidence if you do not know escapes\u003c\/li\u003e\n\u003cli\u003eWith this set you will also develop a more confident and stronger attacking game\u003c\/li\u003e\n\u003cli\u003eLearn the most efficient escapes there are\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003cdiv data-timed-style=\"no-action\" data-timed-seconds=\"45\" data-timed-minutes=\"0\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--72451\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-107\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-54386\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003eIf You're Serious About Developing\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eHighly\u003cbr\u003eEfficient \u0026amp; Effective\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eEscapes From Every Position Without\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eRelying On Strength or Flexibility, This Is For You!\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--72186\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2 column row\"\u003e\n\u003cdiv id=\"col-left-164\" class=\"col-md-6 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-73000\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003e\u003cu\u003eFACT\u003c\/u\u003e: It Does\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNot\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eHave To Take Years To Develop Effortless Escapes Skills...\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-23453\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eMany 40+ grapplers suffer from the misconception that learning how to escape has to take years of training before it can start to become truly effortless...\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eAnd it most definitely can.\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBut it doesn't have to!\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe difference in your learning curve hinges on just a few core technical principles that usually take a long time to develop because most grapplers simply aren't aware of them – let alone how to structure their game around them.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-126\" class=\"col-md-6 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 de-editable ui-droppable\" id=\"tmp_image-64730\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarsescapes.40plusbjj.com\/hosted\/images\/d2\/473800dc6111e688f313cb3d4d3638\/SBG-Berkeley-Camp-Teaching.jpg\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--92686\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-172\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-33618\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eSo if you've been looking for an effective methodology for learning and applying your escapes skills...\u003cbr\u003e\u003cbr\u003eOr you're sick of getting \"beaten to the punch\" when rolling and spend too much of your time just fending off opponents' attacks….\u003cbr\u003e\u003cbr\u003eAnd you want to develop high-level efficiency and proficiency in your Jiu-Jitsu, then this is for you. Introducing...\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--28338\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-129\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 de-editable ui-droppable\" id=\"tmp_image-95616\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarsescapes.40plusbjj.com\/hosted\/images\/21\/5bb440e1bf11e6a1e7d70b92ab86c1\/-1.jpg\" class=\"elIMG ximg\" width=\"900\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-93911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003e\"The Pillars: Escapes Course\"\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003emakes it easy for you to:\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elBullet elMargin0 de-editable ui-droppable\" id=\"tmp_list-11841\" data-de-type=\"list\" data-de-editing=\"false\" data-title=\"list\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cul class=\"ne elBulletList listSize1 listIconBlack listBorder0 listIcon3\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cli\u003e\u003cb\u003eRelax when you're working on your guard, knowing that if you do get passed you will be able to stay just as relaxed as you defend and escape…\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNo longer feel gassed out all the time or having instructors tell you you're using too much energy when trying to escape…\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTake far less abuse on your joints and spend less time recovering from training or sitting out due to injury…\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFind solutions to situations you struggled with for weeks or even months, allowing you to have more fun and satisfaction in your daily training…\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--58810\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left Sidebar row\"\u003e\n\u003cdiv id=\"col-left-135\" class=\"col-md-4 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 de-editable ui-droppable\" id=\"tmp_image-46867\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarsescapes.40plusbjj.com\/hosted\/images\/a4\/18d5f0e1da11e6a1e7d70b92ab86c1\/Matt_Thornton_SBGi_534.jpg\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-107\" class=\"col-md-8 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-44603\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eHere's what makes  this so cool...\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eBy really understanding just a few core concepts (and details that make all the difference) you can quickly and easily apply these principles to\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eany\u003c\/u\u003edefensive situation!\u003cbr\u003e\u003cbr\u003eThat means you'll never have to worry about looking at your escapes from the standpoint of the moves you learn in class or on the internet again (that method of learning is WAY too slow)...\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--37028\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-121\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-87421\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eWhich also means you won’t be stuck feeling like you're taking the “stuck in traffic route” rather than the most direct route.\u003cbr\u003e\u003cbr\u003eAnd best of all... you'll\u003cspan\u003e \u003c\/span\u003e\u003cb\u003estart seeing results with The Pillars: Escapes course in in your very next class\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e– for way less than the cost of just one private lesson with me!\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-82137\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003ePlus, I'm Even Throwing In A 6th BONUS Volume!\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--19660\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right sidebar row\"\u003e\n\u003cdiv id=\"col-left-184\" class=\"col-md-8 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-93956\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eI promise you that course is\u003cspan\u003e \u003c\/span\u003e\u003cu\u003echock full\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eof cutting-edge concepts and technique, and originally I planned on it being four volumes…\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eBut then the material grew to five volumes, and I figured I’d still need to do a separate course just for Back Escapes…\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-132\" class=\"col-md-4 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 de-editable ui-droppable\" id=\"tmp_image-75677\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarsescapes.40plusbjj.com\/hosted\/images\/7e\/ad68b05e7011e5bb764712026ef451\/Back-Escapes.png\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--69857\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\" data-timed-seconds=\"45\" data-timed-style=\"no-action\"\u003e\n\u003cdiv id=\"col-full-106\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable ui-droppable\" id=\"tmp_headline1-38992\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eWell, I finally decided\u003cspan\u003e \u003c\/span\u003e\u003cu\u003enot\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eto do that, so\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eI’m also going to throw in the 6th BONUS volume for free\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ewhen you take action today!\u003cbr\u003e\u003cbr\u003eBut I urge you to\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eact now\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ebecause this course is only going to be available here for a very limited time...\u003cbr\u003e\u003cbr\u003eAfter a few days I'm taking it down and it will only be available to members of my paid online academy.\u003cbr\u003e\u003cbr\u003eThe concepts I lay out here are the closest thing to a Jiu-Jitsu \"hack\" you'll ever find - saving you tons of time, money, frustration, and physical wear \u0026amp; tear.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eBottom line\u003c\/u\u003e:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Pillars: Escapes makes it easier than ever to get the results you want without having to rely on strength, flexibility, or speed…\u003cbr\u003e\u003cbr\u003eSo make sure you take action by clicking one of the options below and get on the fast track to developing an awesome escapes game today!\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":8183939825762,"sku":"the-pillars-escapes-by-stephen-whittier---digital","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ThePillarsEscapesbyStephenWhittier_FRONTCover.jpg?v=1762457911"},{"product_id":"the-pillars-side-control-mastery-by-stephen-whittier","title":"The Pillars Side Control Mastery by Stephen Whittier","description":"\u003cdiv data-timed-style=\"fade\" data-timed-seconds=\"0\" data-timed-minutes=\"0\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--72451\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-107\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-54386\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cb\u003eSerious about being able to CONTROL and SUBMIT more athletic opponents – without having to rely on physical attributes? \u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eThis Is For You!\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--91639\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left Sidebar row\"\u003e\n\u003cdiv id=\"col-left-127\" class=\"col-md-4 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-21425\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarssidecontrol.40plusbjj.com\/hosted\/images\/db\/4d3ca1673111e78b3777ee342276eb\/12973157_10206216629755379_4071083910454266020_o.jpg\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-119\" class=\"col-md-8 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-68911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eHey everyone, this is Stephen Whittier with 40 Plus BJJ back with the next installment of \"The Pillars of Jiu-Jitsu\" series! \n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eI'm really excited to roll this out (pun intended), after years of refining with my own students and teaching seminars here in the states and abroad...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFrankly, I think this is the most in-depth look at how to create an optimally efficient (a.k.a.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eeffortless\u003c\/i\u003e) and effective side control game there is.\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--72186\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2 column row\"\u003e\n\u003cdiv id=\"col-left-164\" class=\"col-md-6 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-73000\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003eNot Just Another \"Hold 'Em Down \u0026amp; Tap 'Em Out\" Course! \u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-23453\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eDon't get me wrong – there's plenty of that, but this is not about my own favorite moves. It's much, much more...\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis course is just as much about the WHY of a high level side control skill set as it is the HOW, or the moves. \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eI've put tons of time into breaking down exactly what you need to know – regardless of age, body type, or style of play – to develop a crushing \"Lead Blanket\" top pressure without relying on grips, strength, or scrambles.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-126\" class=\"col-md-6 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-64730\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarssidecontrol.40plusbjj.com\/hosted\/images\/6e\/f0ae5017a111e78aec61fff406ba27\/12916285_10206216614394995_1413264269277945801_o-1.jpg\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--92686\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-172\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable hiddenElementTools de-editable\" id=\"tmp_headline1-33618\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cdiv\u003eThese concepts and details will not only quickly supercharge your skills on the mat, they'll show you specifically \u003cb\u003ewhere\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eyou need to improve so you can patch holes and diagnose and flaws, then fix them instantly! \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs always, this is about going deep into the \"secret sauce\" of Jiu-Jitsu: creating the right posture, pressure, alignment, and connection to your opponents. \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eMy goal is to truly help you work smarter, not harder, and develop a game that will serve you for life!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"headline-73001\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row--76179\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left Sidebar row\"\u003e\n\u003cdiv id=\"col-left-182\" class=\"col-md-4 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st Column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-71955\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarssidecontrol.40plusbjj.com\/hosted\/images\/dd\/dd6c705ece11e8bc4bdfe7a138d4b4\/fact-red-stamp-text-white-42333963.jpg\" class=\"elIMG ximg\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-156\" class=\"col-md-8 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2nd Column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-72597\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cb\u003eHere's the bottom line: the more you compensate with physical attributes like strength, power, and explosiveness, the less effective your skills will be...\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eAnd the less longevity you will have!\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--92686-125\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row - Clone\"\u003e\n\u003cdiv id=\"col-full-172-157\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-33618-100\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eThat's doesn't mean you shouldn't stay in shape, or that physical attributes don't matter...\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eBut the solution to technical challenges should never be: use more energy, more strength, or more explosiveness! When you use them to cover up holes in your technique, you are developing a game that\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ewon't\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eserve you later on when those attributes start to fade...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe result? You'll eventually have to learn a whole new style of playing the game (hugely frustrating!)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eInstead,\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eI want to help you start building \"equity\" in your skill set\u003c\/u\u003e, so that you're only going to get better and better even as your athleticism becomes less of an asset!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eLet's take a look at what this includes (available in DVD or Digital versions):\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--28338\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-129\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable hiddenElementTools de-editable\" id=\"tmp_image-95616\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarssidecontrol.40plusbjj.com\/hosted\/images\/38\/fd98515f5611e892dd699d7f5f5f36\/The-Pillars_-Side-Control-Cover---FULL.jpg\" class=\"elIMG ximg\" width=\"1000\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-93911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003eHere's Just A Taste Of What \"The Pillars: Side Control Mastery\" Will Do For Your Game:\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elBullet elMargin0 ui-droppable hiddenElementTools de-editable\" id=\"tmp_list-53855\" data-de-type=\"list\" data-de-editing=\"false\" data-title=\"icon bullet list\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-gramm=\"false\" data-element-theme=\"customized\" aria-disabled=\"false\"\u003e\n\u003cul class=\"ne elBulletList elBulletListNew elBulletList2 listBorder0 elBulletList_theme4\" data-bold=\"inherit\" data-gramm=\"false\" contenteditable=\"false\"\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e \u003cb\u003eShave weeks, months, even years off your learning curve\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e Develop or refine skills now that you can still perform and improve into your 60s and beyond!\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e \u003cb\u003eApply all those submissions you learned in your first month of Jiu-Jitsu, even against skilled opponents who know how to defend them\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003eBuild a high-level skill set without having to rely on fast scrambles, or strength, or overuse of grips\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e\u003cb\u003e Help you to understand exactly where and when you lose control so you can fix problem areas instantly\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e Learn how to setup and get the tap with only minimal adjustments from your pinning position\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e\u003cb\u003e Develop a fundamentals-based skillset that will work with or without a gi\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e \u003c\/b\u003eFeel like a true \"Lead Blanket\" (prepare to have training partners ask you if you've gained a bunch of weight!)\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"fa fa-fw fa-check\"\u003e\u003c\/i\u003e \u003cspan\u003e \u003c\/span\u003e\u003cb\u003eAnd a WHOLE LOT more!\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row--44302\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2 column row\"\u003e\n\u003cdiv id=\"col-left-102\" class=\"col-md-6 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-25266\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/pillarssidecontrol.40plusbjj.com\/hosted\/images\/a3\/121fb014f011e7b840114f2d53b4f1\/Door-Stop-Side-Control.png\" class=\"elIMG ximg\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-123\" class=\"col-md-6 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2nd column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_subheadline-85726\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"sub-headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-gramm=\"false\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize2 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" data-gramm=\"false\" contenteditable=\"false\"\u003eThe short version is this... \n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\"The Pillars: Side Control Mastery\" will make it easier than ever for you to get so much more out of your technique by doing so much LESS!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I break down how to optimize every facet of your top game – each arm position, sitting out toward the head, sitting out toward the legs, etc. – along with how to control and recover position based on all every defensive frame or escape pressure.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eI've really put the work in to make sure this will allow you to develop the most efficient and effective top game possible in the shortest amount of time! \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--37028\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-121\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-87421\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eThe proof is in the pudding... after years of field testing this material on the mat, with my own students, and through seminars here at home and abroad, I can say with absolute confidence that this will dramatically improve your Jiu-Jitsu, no matter your age or your rank.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade displayImportantTimed\" id=\"row--37028-166\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row - Clone\"\u003e\n\u003cdiv id=\"col-full-121-156\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-87421-139\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cdiv\u003e IMPORTANT:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs always, this all-new course is only going to be available for\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eA\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003e\u003ci\u003eVERY LIMITED TIME\u003c\/i\u003e\u003c\/b\u003e, only for those who are ready to make a decision and begin implementing these skills into their games right away!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e(And as an extra incentive to get off the fence,\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eI'm even taking $50 off the regular price\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003efor those who do and throwing in free shipping for U.S. customers!)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSo just choose either option below (DVD or Digital format).\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eI seriously can't wait to start hearing about your awesome results with your new side control skills.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e-Coach Stephen\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":13049564233826,"sku":"the-pillars-side-control-mastery-by-stephen-whittier---digital","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ThePillarsSideControlMasterybyStephenWhittier_FRONTCover.jpg?v=1762458318"},{"product_id":"knee-on-belly-domination-by-stephen-whittie","title":"Knee On Belly Domination by Stephen Whittier","description":"\u003cdiv data-timed-style=\"no-action\" data-timed-seconds=\"45\" data-timed-minutes=\"0\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--72451\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-107\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-54386\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0 padding0 de1pxLetterSpacing\" data-bold=\"inherit\"\u003e\u003cb\u003eAside From The Mount, Knee-on-Belly is the MOST Dominant Top Game Position... And I'm Going To Show You How To Own It – Even If You Don't Have Grips of Steel or Crazy Athleticism\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row--67988\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-142\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-68911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003eThis is for\u003cspan\u003e \u003c\/span\u003e\u003cb\u003egrapplers of all ages\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ewho are looking for a clear method to understand, own, and dominate the Knee-on-Belly position…\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd be and to do it without over-relying on gi grips (which requires too much strength and is too sport specific)...\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOr flashy movement and lighting fast transitions (which means too much reliance on athleticism and speed)...\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--72186\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2 column row\"\u003e\n\u003cdiv id=\"col-left-164\" class=\"col-md-6 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-73000\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003e\u003cb\u003eMost People Avoid Knee-on-Belly Because They Lose Position When They Try To Do Anything With It... But Not Anymore!\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable hiddenElementTools de-editable\" id=\"tmp_headline1-23453\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003eAs most of you know, I’m a Jiu-Jitsu performance coach and founder of 40 Plus BJJ, and if you want to add an absolutely killer knee ride to your top game, you’re going to want to pay very close attention!\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs with most positions in BJJ, there’s a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ecommon misconception\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat that you have to be quick, have Groundskeeper Willie grip strength, or crazy balance to be good at knee-on-belly and avoid losing position...\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-126\" class=\"col-md-6 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable hiddenElementTools de-editable\" id=\"tmp_image-64730\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/kob.40plusbjj.com\/hosted\/images\/45\/2ef8a0a59011e89b5c552cde14e4be\/Knee-Ride-Image.jpg\" class=\"elIMG ximg thumbnailImageDark shadow30\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--92686\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-172\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-33618\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003eBut as I like to point out, relying on these physical attributes is a big mistake....\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only are they short-terms solutions, relying on them misses the ideal of great technique: \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-83567\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cb\u003eJiu-Jitsu should be as effortless as possible!\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"headline-73735\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003eSize, Strength, Speed, Athleticism, Gi or No Gi… \n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eI’m here to make sure your skill transcends ALL of that!\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--28338\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-129\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-95616\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/kob.40plusbjj.com\/hosted\/images\/4b\/1d8120a49411e8aa06b740de3ee05d\/Hybrid-Knee-Ride.png\" class=\"elIMG ximg thumbnailImageDark shadow40\" width=\"700\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-93911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003e\u003cb\u003eHere's what you can expect...\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_subheadline-35551\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"sub-headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-gramm=\"false\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize2 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" data-gramm=\"false\"\u003eI'm going to give you a clear breakdown of this position, how it works mechanically, then give you everything you need to know to create a brutally effective Knee-on-Belly game that you can play forever!\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn Knee-on-Belly Domination, you'll learn...\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elBullet elMargin0 ui-droppable hiddenElementTools de-editable\" id=\"tmp_list-11841\" data-de-type=\"list\" data-de-editing=\"false\" data-title=\"list\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cul class=\"ne elBulletList listSize1 listIconBlack listBorder0 listIcon3\" data-bold=\"inherit\"\u003e\n\u003cli\u003e\u003cspan color=\"#484444\" style=\"color: #484444;\"\u003e\u003cb\u003eTwo primary variations of the knee ride position, exactly how they work, their strengths and weaknesses, and when to use them!\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#484444\" style=\"color: #484444;\"\u003eThe simple but super effective “Hybrid” Knee-on-Belly position that will absolutely give you partners fits and force them to make mistakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#484444\" style=\"color: #484444;\"\u003e\u003cb\u003eHow to keep your opponents pinned and how transition properly for positional maintenance – with minimal reliance on physical attributes\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eHow to create more effective connections to your opponents during submissions so you can kill their escape attempts as you lock in your submissions \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh percentage attacking strategies to ensure you’re always going for the kill, or improving your position\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eAnd a whole lot more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row--68086\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2 column row\"\u003e\n\u003cdiv id=\"col-left-118\" class=\"col-md-6 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable hiddenElementTools de-editable\" id=\"tmp_image-23627\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/kob.40plusbjj.com\/hosted\/images\/3a\/68d420a48e11e8aedaf962a10b83e9\/Baseball-Bat-Choke.png\" class=\"elIMG ximg thumbnailImageDark shadow40\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-138\" class=\"col-md-6 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2nd column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_subheadline-70185\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"sub-headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-gramm=\"false\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize2 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cb\u003eAnd what makes all this even cooler...?\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_subheadline-93092\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"sub-headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-gramm=\"false\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize2 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" data-gramm=\"false\"\u003eWith Knee-on-Belly Domination, you don’t have to spend countless hours scouring YouTube for techniques or trying to mimic famous competitors...\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper hiddenElementTools ui-droppable de-editable\" id=\"tmp_subheadline-58891\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"sub-headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-gramm=\"false\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize2 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" data-gramm=\"false\"\u003eThe fact is, you can learn as many moves as you want, but if you aren’t fluent with the fundamentals that really make this position work, none of them will matter!\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThat’s why I make sure that\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eeffectiveness\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003etakes a front seat in this course...\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSo you can eliminate the \"noise\" and just learn the most direct ways to get there, keep it, and get the submission! \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--37028\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-121\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-82137\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003e\u003cb\u003eLike always, I don’t\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eonly\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ewant you to improve faster...\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--19660\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right sidebar row\"\u003e\n\u003cdiv id=\"col-left-184\" class=\"innerContent col_left ui-resizable col-md-8\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-93956\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003eI also want to make sure you can avoid all the time and frustration spent on trial \u0026amp; error...\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSo many grapplers wind up avoiding knee-on-belly because they don’t understand the key control points and ultimately lose position when they're trying to get their shin on their partner... \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOr especially when they’re trying to go for an attack!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-132\" class=\"innerContent col_right ui-resizable col-md-4\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-75677\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/kob.40plusbjj.com\/hosted\/images\/64\/57be00a0a511e8935fa3a12da3bf69\/Knee-Ride-Preview-1.png\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--69857\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\" data-timed-seconds=\"45\" data-timed-style=\"no-action\"\u003e\n\u003cdiv id=\"col-full-106\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable hiddenElementTools de-editable\" id=\"tmp_headline1-38992\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\"\u003eBut when you follow the method I teach, you’re going to avoid most of that frustration and begin making this position a strength in your game very quickly! \n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe only thing you need to know is that you need to act fast, because\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eI’m only launching this new course to the public for less than a week\u003c\/b\u003e...\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAfter that, it’s going back on the shelf and will only be available to members of my online academy...\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBut the sooner you take action, the sooner you’ll see your training partners\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBusting A Move\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto try and keep you from getting knee ride – because they know what happens when you do!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAll You Need To Do Is Claim Your Copy of This 3-Volume Course NOW!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eRemember – I’m releasing this for the next few days only, then it’s going offline and I don’t know when I’ll be bringing it back (yes, I’m encouraging you to take action!)\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSo just click the button below and I’ll see you and your badass new knee ride skills on the other side! \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":17404972367970,"sku":"knee-on-belly-domination-by-stephen-whittier---digital","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KneeOnBellyDominationbyStephenWhittier_FRONTCover.jpg?v=1762458439"},{"product_id":"bjj-accelerator-blueprint-by-stephen-whittier","title":"BJJ Accelerator Blueprint by Stephen Whittier","description":"\u003cp style=\"font-weight: bold;\"\u003eThis Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better \u0026amp; Faster! You’ll discover:\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThe three components of skill development, and how to hack them using the Position-Principle-Process framework\u003c\/li\u003e\n\u003cli\u003eWhy it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences\u003c\/li\u003e\n\u003cli\u003eThe most critical concepts and physical principles for every primary BJJ position, in order of priority\u003c\/li\u003e\n\u003cli\u003eThe best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)\u003c\/li\u003e\n\u003cli\u003eHow to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp\u003e\u003cb\u003eThis Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better \u0026amp; Faster!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WBNLfHeml-o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen people talk about their technical challenges in Jiu-Jitsu or ask about how to improve, one of the most common and misleading bits of advice is to “just train.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it’s true that you have to put in enough mat time. But one thing is for sure: all mat time is definitely NOT equal! \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe fact is, the best way to improve your technique and become better faster is with a better \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003emethodology\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThird\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e degree black belt and 40 Plus BJJ creator, Stephen Whittier, is widely respected as one of the top concept-based instructors and performance coaches in the game, and in this groundbreaking course he takes you beyond techniques to reveal the Master Formula for developing your Jiu-Jitsu skills more quickly and efficiently than ever before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/h2VYrm85l9A\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe three components of skill development, and how to hack them using the Position-Principle-Process framework\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe most critical concepts and physical principles for every primary BJJ position, in order of priority\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnd much more!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis course is sure to enhance every grappler’s skill set, regardless of their athletic ability, age, or belt rank!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":20143813361762,"sku":"SWABP-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BJJAcceleratorBlueprintbyStephenWhittier_FRONTCover.jpg?v=1762458671"},{"product_id":"the-pillars-half-guard-bottom-by-stephen-whittier","title":"The Pillars: Half Guard Bottom by Stephen Whittier","description":"\u003cp style=\"font-weight: bold;\"\u003eAre You Ready To Catapult Your Half Guard Skills To A Whole New Level \u0026amp; Build A Game To Last? If So, This Is For You... YOU WILL LEARN:\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eHow to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)\u003c\/li\u003e\n\u003cli\u003eThe simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)\u003c\/li\u003e\n\u003cli\u003eHow to prevent the guard pass against every primary style of half guard passing\u003c\/li\u003e\n\u003cli\u003eHow to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom\u003c\/li\u003e\n\u003cli\u003eTransform your game\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row--31676\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left Sidebar row\"\u003e\n\u003cdiv id=\"col-left-107\" class=\"col-md-4 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st Column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-110\" class=\"col-md-8 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2nd Column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-68911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eWhy do I say this? Because this message is specifically intended for Jiu-Jitsu students who are looking for more than another instructional of half guard techniques…\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eI’m talking to grapplers who want a smarter approach – who really want to\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eunderstand\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ehow to make your half guard effective on a deep level…\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd quickly improve their skills without having to rely on strength, flexibility, or explosiveness.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e(Because let's face it, that's just bad Jiu-Jitsu!)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--72186\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"2 column row\"\u003e\n\u003cdiv id=\"col-left-164\" class=\"col-md-6 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-73000\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003eIt Doesn't Have To Be So Difficult... \u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-23453\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eIf you’re familiar with my work, you know that I’m pretty much\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eobsessed\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewith breaking the most critical elements of the Jiu-Jitsu game, and passing on the principles that will give you the best, most sustainable\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eresults\u003c\/b\u003e!\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd when it comes to the half guard, it’s easy to see why there’s so much confusion...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eOne one hand, a lot of grapplers suffer from the misconception that that you have to be quick, have strong grips, strong legs, or be gumby flexible – not to mention know a ton of techniques – to develop a great half guard skill set.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-126\" class=\"col-md-6 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-64730\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/halfguard.40plusbjj.com\/hosted\/images\/f4\/113b703f7e11e99cd77d957a7a1316\/IMG_8647.jpg\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--92686\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-172\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-33618\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cdiv\u003eThese students usually try to solve problems in their half guard games by watching technique videos and instructionals from famous competitors who are teaching their personal favorite moves...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\nBut this is like trying to develop a strong base in the weight room by mimicking the workouts of pro bodybuilders in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMuscle \u0026amp; Fitness –\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eb\u003cspan\u003easically, it's forcing square pegs into round holes...\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eAs appealing as they seem, they’re far from optimal for developing a game that works best for \u003cu\u003eYOU \u003c\/u\u003epersonally!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThen on the other hand, there are the self-defense Jiu-Jitsu purists who sometimes seem to bury their heads in the sand and reject modern technical innovations in this area of the game.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eBut here’s the \u003cb\u003ecritical fact\u003c\/b\u003e to understand...\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhen you really understand how the half guard position works, and what to prioritize, it becomes so much simpler – and you can quickly develop skills that work equally well for “sport” or for self-defense!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eAnd if you're a grappler who wants to learn the most efficient, effective, and low-energy approach to half guard bottom (even against faster, stronger, and more athletic opponents) – then THIS is your “golden ticket”…\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eIntroducing my latest in-depth course, \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e“The Pillars of Jiu-Jitsu: \u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eHalf Guard Bottom”\u003c\/b\u003e:\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--28338\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-129\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-95616\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/halfguard.40plusbjj.com\/hosted\/images\/bf\/89b88e6e3f4b7c8c3bf946faa874e0\/The-Pillars-HALF-GUARD.jpg\" class=\"elIMG ximg\" width=\"1200\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-93911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\u003cb\u003eHere's What You Get:\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_subheadline-96966\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"sub-headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-gramm=\"false\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize2 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" data-gramm=\"false\" contenteditable=\"false\"\u003eHere’s why I’m so excited to share this material…\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFirst of all, there will be no more wasting tons of time trying to copy other people's styles of half guard looking for the answers.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eInstead of overwhelming you with a bunch of new techniques that may not work for your body type or style of play, I’m going to give you the keys to reverse engineer every type of half guard top style...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWith \"The Pillars: Half Guard Bottom\" course, you'll learn:\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elBullet elMargin0 ui-droppable de-editable\" id=\"tmp_list-11841\" data-de-type=\"list\" data-de-editing=\"false\" data-title=\"list\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cul class=\"ne elBulletList listSize1 listIconBlack listBorder0 listIcon3\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cli\u003e\u003cspan color=\"#484444\" style=\"color: #484444;\"\u003e\u003cb\u003eHow to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!) \u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#484444\" style=\"color: #484444;\"\u003e\u003cb\u003eThe simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!) \u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#484444\" style=\"color: #484444;\"\u003e\u003cb\u003eHow to prevent the guard pass against every primary style of half guard passing\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom\u003cbr\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to turn your defensive pressure on bottom into your BEST offense – sweeps and submissions will become so much easier!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--58810\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left Sidebar row\"\u003e\n\u003cdiv id=\"col-left-135\" class=\"col-md-4 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-46867\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/halfguard.40plusbjj.com\/hosted\/images\/e9\/f5d1013d2b11e9a0fbb5b0f54010c7\/IMG_4481.jpg\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-107\" class=\"col-md-8 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-44603\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e Now this is the part where I say, \"But wait, there's more\"! :)\u003cbr\u003e\u003cbr\u003eBecause now you can stop walking off the mat feeling like you’ve been worked over by an angry mob after playing half guard bottom...\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd you never have to worry about being overwhelmed by brain fatigue as you try to piece together endless numbers of techniques to learn and apply...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e(This alone is worth its weight in gold because it means way less frustration and wasted time trying to learn by chasing “shiny objects.”)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--37028\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-121\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-87421\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eThe fact is, even the majority of upper belts buy into the “myth of more” – always succumbing to the allure of more complexity…\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003eThey tendency is to get caught up in the trap of wanting to know all the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eHOW’s\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(to do this or that technique)...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eInstead of focusing on the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWHAT’s\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(what’s most important) and\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWHY’s\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(why it works) that hold the master key to all problem-solving on the mat!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen you learn this simple but highly effective breakdown of half guard, you’ll be able to adapt your game to every type of top pressure or passing style…\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd you won’t need to compensate for technical inefficiencies with physical attributes like grip or leg strength, flexibility, or explosiveness…\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable radius0 de-editable\" id=\"tmp_headline1-82137\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0 padding0 radius0\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cb\u003eWhat you\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ecan\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eexpect is to see immediate improvements in your half guard bottom skills with\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eway\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eless effort...\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"45\" data-timed-minutes=\"0\" data-timed-style=\"no-action\" class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--19660\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right sidebar row\"\u003e\n\u003cdiv id=\"col-left-184\" class=\"col-md-8 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"tmp_headline1-93956\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eEven against faster, stronger, and more athletic training partners!\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eBut as always, this all new, jam-packed 5-volume course will be only be available for just a few days before I take it off the shelf...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is not a gimmick, it’s an incentive to take action and invest in your success rather than do what most people do and sit on the fence of inaction. \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"col-right-132\" class=\"col-md-4 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elImageWrapper de-image-block elAlign_center elMargin0 ui-droppable de-editable\" id=\"tmp_image-75677\" data-de-type=\"img\" data-de-editing=\"false\" data-title=\"image\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\u003cimg src=\"https:\/\/halfguard.40plusbjj.com\/hosted\/images\/04\/f7a0f2015341258ae9291f89168640\/Omoplata-from-half-guard.png\" class=\"elIMG ximg thumbnailImageDark\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin no-action\" id=\"row--69857\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\" data-timed-seconds=\"45\" data-timed-style=\"no-action\"\u003e\n\u003cdiv id=\"col-full-106\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable hiddenElementTools de-editable\" id=\"tmp_headline1-38992\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eBecause you’re not going to see big leaps in your skills quickly or build a game that you can rely on for decades to come by just showing up and training in the same manner...\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd even if you were to eventually figure all this stuff out yourself, consider how much time, energy, and money you could be saving...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eMy\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMISSION\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efor this course is to help you skip a ton of steps in your learning process and fast-track you straight to everything it took me many years as a black belt to figure out!\u003cbr\u003e\u003cbr\u003eBut I urge you to\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eact now\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ebecause this course is only going to be available here for a very limited time...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRemember, I’m giving away the farm with this information and will only keep the doors open on this offer for a few days!\u003cbr\u003e\u003cbr\u003eSo take action right now before you put it off and it's too late. Just click the button below and get ready to change your half guard game forever....\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eIt’s my honor and passion to help you get the most from your Jiu-Jitsu journey, so please let me know how it goes :) \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSee you on the other side!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":29414593069154,"sku":"SWPHG-01","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":29414593101922,"sku":"SWPHG-02","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ThePillars-HalfGuardBottombyStephenWhittier_FRONTCover.jpg?v=1762458837"},{"product_id":"fundamentals-of-functional-striking-by-stephen-whittier","title":"Fundamentals of Functional Striking by Stephen Whittier","description":"\u003cp style=\"font-weight: bold;\"\u003eThis is our most COMPLETE BLUEPRINT on striking from one of the HIGHEST RANKED Muay Thai experts in America Stephen Whittier.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eFrom footwork and body placement, to building an OFFENSIVE and DEFENSIVE gameplan this series covers the theoretical WHY of STRIKING and takes you all the way to the REAL WORLD application or HOW of striking.\u003c\/li\u003e\n\u003cli\u003eKnown worldwide as one of the best martial arts instructors on the planet, Stephen Whittier is here to share with you over two decades of knowledge to rapidly INCREASE your learning curve no matter where you are in your martial arts journey!\u003c\/li\u003e\n\u003cli\u003eBecome more dangerous from EVERYWHERE!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn Everything You Need to Know With This Complete Guide To Functional Striking From One Of The Highest Ranking Muay Thai Experts in America Stephen Whittier!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_Cover_480x480.jpg?v=1577051507\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eStephen Whittier is going to take you through a complete MASTER CLASS on EVERYTHING you will need to get started on the path to being a better striker. Even if you’ve had striking training before, it’s unlikely that you experienced a system as comprehensive as Fundamentals of Functional Striking.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/stephen_whittier1_480x480.jpg?v=1577051635\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/T3hcD7EhVcY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Is On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eThis series is filled with everything you need to know about stance, footwork, hand placement and movement. The complete menu includes ALL fundamental punches and kicks distilled from the essence of centuries of the art of Muay Thai, known as one of the most effective and powerful martial arts on the planet.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/stephen_whittier2_480x480.jpg?v=1577051800\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHere’s just a quick outline of what you’re going to get in the Fundamentals of Functional Striking series.\u003cbr\u003e\u003cbr\u003eIn Part One Stephen Whittier lays the groundwork and core concepts for the series as a whole. From there it’s on to footwork and drills to reinforce the concepts. You’ll spend the rest of Part One learning how to set up and execute punches with more authority and power.\u003cbr\u003e\u003cbr\u003ePart Two is dedicated to many powerful Thai kicks and teeps (pushes) that will annoy and frustrate your opposition. \u003cbr\u003e\u003cbr\u003eNow that we’ve got some basics covered, in Part Three it’s time to start looking at our DEFENSE. The understanding of the Five Zones and the patterns will make you a more creative striker and more likely to dominate the opposition.\u003cbr\u003e\u003cbr\u003ePart Four is all about combinations and turning our DEFENSE INTO OFFENSIVE OPPORTUNITIES. Learn how to capitalize on the opponent’s attacks and aggression and turn the tide back in your favor!\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screen-Shot-2018-12-15-at-20054-PM-126528_480x480.png?v=1577054784\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Techniques Are On This Series? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCore Concepts\u003c\/p\u003e\n\u003cp\u003eStance \u0026amp; Structure\u003c\/p\u003e\n\u003cp\u003eFootwork Fundamentals \u003c\/p\u003e\n\u003cp\u003e4 Directions \u003c\/p\u003e\n\u003cp\u003eCircle, L-Step \u003c\/p\u003e\n\u003cp\u003eStep out \u0026amp; drop step \u003c\/p\u003e\n\u003cp\u003eGallop \u003c\/p\u003e\n\u003cp\u003eMirror drill\u003c\/p\u003e\n\u003cp\u003eOffensive Tools (Technique \u0026amp; Power Optimization)\u003c\/p\u003e\n\u003cp\u003eIntro to punches \u003c\/p\u003e\n\u003cp\u003eJab \u003c\/p\u003e\n\u003cp\u003eStraight punch placement\u003c\/p\u003e\n\u003cp\u003eCross \u003c\/p\u003e\n\u003cp\u003eLead High Hook\u003c\/p\u003e\n\u003cp\u003eUppercuts\u003c\/p\u003e\n\u003cp\u003eBody Hook\u003c\/p\u003e\n\u003cp\u003eOverhand \u003c\/p\u003e\n\u003cp\u003eElbows-Lead \u0026amp; Rear\u003c\/p\u003e\n\u003cp\u003eClearing hands for elbows\u003c\/p\u003e\n\u003cp\u003eKnees Lead \u0026amp; Rear\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eThai Kicks: Rear Leg High \u003c\/p\u003e\n\u003cp\u003eDrill #1 (lead arm motion)\u003c\/p\u003e\n\u003cp\u003eDrill #2 (rear arm motion) \u003c\/p\u003e\n\u003cp\u003eLead Leg High \u003c\/p\u003e\n\u003cp\u003eLeg Kicks \u003c\/p\u003e\n\u003cp\u003eRear Leg outside \u003c\/p\u003e\n\u003cp\u003eLead leg inside \u003c\/p\u003e\n\u003cp\u003eAdditional considerations \u003c\/p\u003e\n\u003cp\u003eDrill: Hand on head kicking \u003c\/p\u003e\n\u003cp\u003eTeeps\u003c\/p\u003e\n\u003cp\u003eRear \u0026amp; Lead \u003c\/p\u003e\n\u003cp\u003eTeeps On Pads\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIntro to defensive tools \u0026amp; the 5 zones\u003c\/p\u003e\n\u003cp\u003eZone 1\u0026amp;2: defense vs punches\u003c\/p\u003e\n\u003cp\u003eCatch\/Parry\u003c\/p\u003e\n\u003cp\u003eEvasions \u003c\/p\u003e\n\u003cp\u003eThai block \u003c\/p\u003e\n\u003cp\u003eLean back \u003c\/p\u003e\n\u003cp\u003eZone 3 \u0026amp; 4 Defense vs. Punches \u003c\/p\u003e\n\u003cp\u003eZone 3 \u0026amp; 4 Defense vs. Kicks \u003c\/p\u003e\n\u003cp\u003eZone 5 Straight Line Defense \u003c\/p\u003e\n\u003cp\u003eCombinations (Initiating Offense): moving forward \u003c\/p\u003e\n\u003cp\u003eMoving backward \u003c\/p\u003e\n\u003cp\u003eAdd High\/Low \u0026amp; Tilt with kicks\u003c\/p\u003e\n\u003cp\u003eBackwards high low tilt \u003c\/p\u003e\n\u003cp\u003eAdd high low tilt with punches \u003c\/p\u003e\n\u003cp\u003eBreaking the pattern: overview \u003c\/p\u003e\n\u003cp\u003eCreating angles off punches \u003c\/p\u003e\n\u003cp\u003eCreating angles off kicks\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCover\/catch punches \u0026amp; return \u003c\/p\u003e\n\u003cp\u003eVersus straight punches\u003c\/p\u003e\n\u003cp\u003eVersus hooks \u003c\/p\u003e\n\u003cp\u003eVersus uppercuts \u003c\/p\u003e\n\u003cp\u003eBlock high kicks \u0026amp; return\u003c\/p\u003e\n\u003cp\u003eParry teep \u0026amp; return \u003c\/p\u003e\n\u003cp\u003eEvade \u0026amp; return \u003c\/p\u003e\n\u003cp\u003eOffense - Defense - Offense Concepts\u003c\/p\u003e\n\u003cp\u003eIntercept \u0026amp; Follow Up \u003c\/p\u003e\n\u003cp\u003eShadow Boxing \u003c\/p\u003e\n\u003cp\u003eAdding Level Changes - Offense: high\/low to shot\u003c\/p\u003e\n\u003cp\u003eDefense: frame, swim, sprawl\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eImagine what it would cost to take a private lesson with one of the four highest ranked Kru’s on the planet. The techniques on this series have been taken from decades of top level training and are designed to be a STRIKING resource for many years to come .\u003cbr\u003eWe could have easily charged $147 for the Fundamentals of Functional Striking, but for only $77 you can get the COMPLETE BLUE PRINT to BETTER STRIKING!\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480.png?v=1577055006\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":31189244870754,"sku":"SWFS-01","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":31189244903522,"sku":"SWFS-02","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_FundamentalsofFunctionalStriking_FRONTCover.jpg?v=1762459124"},{"product_id":"pillars-mount-dominance-by-stephen-whittier","title":"Pillars: Mount Dominance by Stephen Whittier","description":"\u003cp style=\"font-weight: bold;\"\u003eWhy are most grapplers AFRAID of the MOUNT?\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eREDISCOVER why the MOUNT is the DEADLIEST position in FIGHTING\u003c\/li\u003e\n\u003cli\u003eWatch your opponents break mentally with these easy MOUNT CONTROL techniques!\u003c\/li\u003e\n\u003cli\u003eYou won’t believe how easy they are to SUBMIT once they’re TRAPPED.\u003c\/li\u003e\n\u003cli\u003eMaster EVERY HIGH PERCENTAGE choke and joint lock possible from MOUNT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cu\u003eLearn How To Completely Dominate Your Opponents and Training Partners With Stephen Whittier's Pillars Of Mount Dominance!\u003c\/u\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_Mount_Dominance_Cover_480x480.jpg?v=1578343144\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eWhy are so many grapplers secretly afraid of the MOUNT position? You get told on your first day of BJJ that the MOUNT is the most powerful position, but why aren’t you better at it?\u003cbr\u003e\u003cbr\u003eLet’s face it. We’re all afraid of losing our control in the MOUNT position. Everytime you go for that HALF-HEARTED choke or an armbar, boom—your opponent reverses you! Back to square one.\u003cbr\u003e\u003cbr\u003eStephen Whittier is going to systematically peel back all of your fears and teach you the tricks to break your opponents mentally. Lock them down and you can FINALLY begin making submissions from MOUNT not only possible, but easy!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/stephen1_480x480.jpg?v=1578343481\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo What's On This Series?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn the first two volumes, Stephen Whittier SHUTS down EVERY possible MOUNT escape possibility for your opponent. Once YOU have them stapled to the ground with these EASY but never before seen details, all you have to do is watch all of the SUB opportunities pop up for you. They panic. You BENEFIT.\u003cbr\u003e\u003cbr\u003eYour MOUNT submission toolbox will be overflowing after you watch volumes three and four. Every choke. Every joint submission. Easily broken down and guaranteed to make you never AVOID the MOUNT again.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/stephen2_480x480.png?v=1578343635\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSIDE CONTROL is gonna have to be your second favorite position after you watch THE PILLARS—MOUNT DOMINANCE! Get the EASIEST pathway to MOUNT and SHUT DOWN every escape path for training partners and opponents. Once they realize ESCAPE is impossible, the VERTICAL FIST CHOKE or ARMBAR are right around the corner.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen-Whittier-BJJ_480x480.jpg?v=1578343825\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Techniques Are On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u0026amp; Philosophy\u003c\/li\u003e\n\u003cli\u003eLow Mount: Positional Overview\u003c\/li\u003e\n\u003cli\u003eDenying Connection For Your Opponent’s Bridge \u003c\/li\u003e\n\u003cli\u003eHigh Mount: Positional Overview\u003c\/li\u003e\n\u003cli\u003ePositional Maintenance: Defense vs. Pushing on Chest \u003c\/li\u003e\n\u003cli\u003eDefense vs. Push To The Side\u003c\/li\u003e\n\u003cli\u003eDefense vs. Push On Knee\u003c\/li\u003e\n\u003cli\u003eDefense vs. Push On Hips \u003c\/li\u003e\n\u003cli\u003eDefending The Arm Trap\u003c\/li\u003e\n\u003cli\u003eBridge \u0026amp; Roll Counter: Dragon Walk\u003c\/li\u003e\n\u003cli\u003eBridge \u0026amp; Roll Counter: Switch To Side Mount\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvoiding The Leg Trap \u003c\/li\u003e\n\u003cli\u003eElbow Escape Counters \u003c\/li\u003e\n\u003cli\u003ePrybar Counter \u003c\/li\u003e\n\u003cli\u003eElbow Frame Release When Foot Is Trapped \u003c\/li\u003e\n\u003cli\u003eArm Trap vs. Low Mount Elbow Escape \u003c\/li\u003e\n\u003cli\u003eThe “Evil Dead” Hand \u003c\/li\u003e\n\u003cli\u003eCounters When Opponent Throws Legs Up \u003c\/li\u003e\n\u003cli\u003eElbow Defense To Block Feet Out \u003c\/li\u003e\n\u003cli\u003eDefense To Feet In Front Of Body\u003c\/li\u003e\n\u003cli\u003eArmbar Counter to Feet In Armpits\u003c\/li\u003e\n\u003cli\u003eLow Mount Control \u0026amp; Using The Crossface\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIsolating One Side \u0026amp; Feeding The Arm Triangle\u003c\/li\u003e\n\u003cli\u003eFinishing The Arm Triangle\u003c\/li\u003e\n\u003cli\u003eAdditional Details On The Choke\u003c\/li\u003e\n\u003cli\u003eOverview Of Chokes \u0026amp; Strategy From Low Mount \u003c\/li\u003e\n\u003cli\u003eVertical Fist Choke \u003c\/li\u003e\n\u003cli\u003eEzekiel Choke \u003c\/li\u003e\n\u003cli\u003eThe No Gi Ezekiel\u003c\/li\u003e\n\u003cli\u003eControlling The High Mount \u003c\/li\u003e\n\u003cli\u003eHigh Mount Attacking Strategy \u0026amp; Americana\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAmericana O \u0026amp; A\u003c\/li\u003e\n\u003cli\u003eStrategy For Getting \u0026amp; Controlling The Cross Collar Grip\u003c\/li\u003e\n\u003cli\u003eIsolating The Arm The Opponent Defends The Grip\u003c\/li\u003e\n\u003cli\u003eSetting Up \u0026amp; Finishing The X-Choke (Second Hand Under) \u003c\/li\u003e\n\u003cli\u003eX-Choke With Second Hand Over \u003c\/li\u003e\n\u003cli\u003eBreaking Down Defenses \u0026amp; Securing The Choke\u003c\/li\u003e\n\u003cli\u003eAdditional Details \u0026amp; Transitioning To Side Mount \u003c\/li\u003e\n\u003cli\u003eSetting Up The Arm Bar \u003c\/li\u003e\n\u003cli\u003eGetting The Arm Bar As Your Opponent Rolls\u003c\/li\u003e\n\u003cli\u003eSide Mount To X-Choke \u003c\/li\u003e\n\u003cli\u003eCycling \u0026amp; Combining All Your Attacks \u003c\/li\u003e\n\u003cli\u003eThe Fundamental Self-Defense Arm Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo What Does It Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHow much should it cost to get rid of your MOUNT phobia? Your opponents are banking on the fact that you can’t keep them stapled. In this series, Stephen Whittier is going to share all of the MOUNT CONTROL and SUBMISSION tricks to make them pay.\u003cbr\u003eWe could have easily charged $147 for The Pillars Mount Dominance, but for only $77 you can get the MOUNT, maintain the MOUNT and FINISH from the MOUNT!\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480.png?v=1577055006\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":31225829163106,"sku":"SWPMD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_THEPILLARS-MOUNTDOMINANCE_FRONTCover.jpg?v=1762459162"},{"product_id":"the-pillars-guard-passing-by-stephen-whittier","title":"The Pillars Guard Passing by Stephen Whittier","description":"\u003cp\u003eIn this series, 3rd degree black belt and 40 Plus BJJ Founder Stephen Whittier, reveals a paradigm shift in how to learn and train guard passing. You'll discover how to simplify your  passing game while becoming more effective and efficient, and how to adapt the same core concepts to any type of guard game you encounter. \u003c\/p\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable\" id=\"tmp_headline1-93911\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\"\u003e\n\u003cp\u003e The Pillars Guard Passing Course makes it easy for you to:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"de elBullet elMargin0 de-editable\" id=\"tmp_list-11841\" data-de-type=\"list\" data-de-editing=\"false\" data-title=\"list\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\"\u003e\n\u003cul class=\"ne elBulletList listSize1 listIconBlack listBorder0 listIcon3\" data-bold=\"inherit\" contenteditable=\"false\"\u003e\n\u003cli\u003e\u003cb\u003eOverwhelm your training partners using the one constant attribute you always have at your disposal – regardless of your age, size, or fitness level: GRAVITY!\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLearn just one simple approach that works against any guard style and body type…\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExperience MASSIVE leaps in your passing ability in a fraction of the time.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLearn how to crush butterfly hooks, spider guards, sitting guards, knee shields, de la Riva - you name it!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade\" id=\"row--58810\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"Left Sidebar row\"\u003e\n\u003cdiv id=\"col-right-107\" class=\"col-md-8 innerContent col_right ui-resizable\" data-col=\"right\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable\" id=\"tmp_headline1-44603\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eDiscover the little known secrets to breaking even the toughest closed guards, whether it’s from your knees or standing (HINT: almost everyone does this wrong!).\u003cbr\u003e\u003cbr\u003eAnd what makes this even better?\u003cbr\u003e\u003cbr\u003eNow you never have to worry about that all-too-common feeling of overwhelm... the feeling that there are just too many techniques to learn and apply!\u003cbr\u003e\u003cbr\u003eWhich also means you're not stuck feeling like frustration and self-doubt that's costing you tons of precious training time....\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade\" id=\"row--37028\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-121\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable\" id=\"tmp_headline1-87421\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eA lot of people, even upper belts, waste so much time buying into\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ethe “myth of more”\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– to be able to pass advanced guards, you need to accumulate more information and more complexity…\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is a TRAP, and I want to free you from it!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you learn this process I’m going to teach you, you’ll be able to adapt it to pass guard styles you’ve never encountered before…\u003cbr\u003e\u003cbr\u003eAnd stop getting all tangled up in the sweeps and submissions of the tricky guard players who make you feel exhausted just trying to survive, let alone pass…\u003cbr\u003e\u003cbr\u003eAnd best of all...\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eyou'll start seeing results with \"The Pillars: Guard Passing Course” immediately\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e– not in months or weeks – and do it all for around the cost of a video game!\u003cbr\u003e\u003cbr\u003eIn fact, if you’re anything like my own students or those who have seen this material in my seminars, your training partners and instructors will notice (and feel) a difference\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e\u003cu\u003every\u003c\/u\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003equickly\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-timed-seconds=\"0\" data-timed-minutes=\"0\" data-timed-style=\"fade\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin fade\" id=\"row--19660\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"right sidebar row\"\u003e\n\u003cdiv id=\"col-left-184\" class=\"col-md-8 innerContent col_left ui-resizable\" data-col=\"left\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"left column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper de-editable\" id=\"tmp_headline1-93956\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 lh3 elMargin0 elBGStyle0 hsTextShadow0\" data-bold=\"inherit\" contenteditable=\"false\"\u003eIf I had one word of warning, it will be that before long your training partners will start asking you if you’ve gained weight – so be ready (you’re about to feel a LOT heavier than you actually are)...\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eNow All You Need To Do Is Claim Your Copy of This 5-Volume Course Today!\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":31706803863650,"sku":"SWPGP-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ThePillarsGuardPassingbyStephenWhittier_FRONTCover.jpg?v=1762459507"},{"product_id":"the-pillars-open-guard-mastery-system-by-stephen-whittier","title":"The Pillars: Open Guard Mastery System by Stephen Whittier","description":"\u003cp\u003e\u003cstrong\u003e Master The Open Guard With Clear-Cut Controls, Sweeps, Submissions, Back Takes, And More From Stephen Whittier! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStephen Whittier is a 4th degree BJJ black belt and has a unique open guard system that is highly effective for grapplers of ALL levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilize effective open guard concepts that will allow you to shut down your opponent’s passing attempts as you set up your offense.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop go-to attacks from both inside and outside foot positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn preventive open guard maintenance that allows you to avoid guard passes and keeps you in control of the action. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover late-stage guard retention that works against DEEP passes that are usually the end of the road for guard players. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStephen Whittier adds another CLASSIC to “The Pillars” series of instructionals, this time centered around the Open Guard!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild A Battle-Tested Open Guard With Next-Level Concepts Of Control, Sweeps, Submissions, Guard Retention, And MORE!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_The_Pillars_Front_Cover_480x480.jpg?v=1625736681\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/ebe52a50-e15a-4722-8b86-961e72f9f140?autoplay=false\u0026amp;loop=true\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/203455876_206712268017047_6792094572587821759_n_480x480.jpg?v=1625737944\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe open guard is an essential position to master in Jiu-Jitsu. With today’s modern passing strategies, developing a successful open guard is more challenging than ever. Thankfully, 4th degree BJJ black belt Stepehn Whittier lays out an easy-to-learn system that applies high-level concepts that makes the open guard more effective than ever!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/204380084_532813577902938_3332130611066711685_n_480x480.jpg?v=1625737952\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 6-part series takes an extensive look at what makes a GOOD open guard. The series spends a good deal of time shutting down multiple guards passing styles as well as how to retain and recover your guard. Once you start to apply Stephen’s unique grips, off balances, and sweep\/submission threats your guard will become even more challenging to pass.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/211105569_512944673323711_2969699941764241810_n_480x480.jpg?v=1625737960\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake control of the action from open guard by always having a plan of attack. Whittier’s system puts you in control of the action by winning effective grips and funneling opponents into threatening territory. You’ll learn how to effectively sweep opponents with a vast array of sweeps like the sickle sweep, tripod sweep, scissor sweeps, and much more! \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/204242621_4446146968752361_4986903741343206843_n_480x480.jpg?v=1625737968\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe key to Stephen’s system is to constantly threaten opponents with dominant grips, sweeps, submissions, and back takes. If opponents have to constantly defend instead of focus on guard passing, your job from the open guard becomes much more manageable. Develop a threatening environment for opponents with endless attacks from the open guard!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\n\u003cstrong\u003eOVERVIEW: THE MOST IMPORTANT \u0026amp; OVERLOOKED GUARD SKILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e1. BOTH FEET ON THE OUTSIDE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW \u0026amp; WHEN TO CREATE CONNECTION FROM YOUR BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFEET VS. HANDS PUMMELING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRETRACTING WHEN OPPONENTS BREAKS CONNECTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKING GRIPS LOW ON THE PANTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKING NO GI GRIPS ON THE FEET\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKING GRIPS ON THE KNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSFERRING WEIGHT \u0026amp; REPUMMELING YOUR LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREPUMMELING VS LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADDING THE HAND CHECK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRECOVERING GUARD WHEN OPPT DRIVES LEGS TO ONE SIDE\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTERING THE HIP-IN PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADDITIONAL DETAILS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQ\u0026amp;A: MAINTAINING CONNECTION \u0026amp; WHEN TO BREAK GRIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO SWEEPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIPOD SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING THE SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBEATING THE \"HOP\" DEFENSE\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSICKLE SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSICKLE SWEEP ON MUCH TALLER OPPONENTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOCKET DRILL TO ISOLATE THE SWEEPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING PRESSURE TO SET UP CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING CONNECTION \u0026amp; PRESSURE TO SET UP OTHER GUARDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM STEERING COUNTER TO LEG STAPLE PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAGIC HANDLE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCYCLING BACK TO OPEN GUARD WHEN OPP'T BACKS OFF\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER \/ UNDER DEFENSE (HEAD POINTED ACROSS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER \/ UNDER DEFENSE (HEAD DIAGONAL OR CENTERLINE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADDING THE ARM DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEARLY DEFENSE TO DOUBLE UNDER PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADDITIONAL DETAILS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLATE DEFENSE TO DOUBLE UNDER PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUMP PASS COUNTER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE CLASSIC SCISSOR SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE RICKSON SCISSOR SWEEP (VIA HENRY AKINS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHOW TO SECURE TOP POSITION FROM SCISSOR SWEEP (WITHOUT GRIPS)\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSFERRING WEIGHT IN THE SCISSOR SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSCISSOR SWEEP WHEN OPP'T CHANGES ANGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTER WHEN OPPONENT SPRAWLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTEGRATING OFFENSE INTO YOUR GUARD RETENTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBREAKING THE LEG WEAVE GRIP \u0026amp; TROUBLESHOOTING\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINCORPORATING SUBMISSIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX-CHOKE DETAILS (UNDER)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX-CHOKE DETAILS (OVER)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOOP CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIRST PRINCIPLES \u0026amp; STRATEGY FOR SETTING UP CHOKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE 'SNEAK' OMOPLATA #1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE 'SNEAK' OMOPLATA #2\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e2. BOTH FEET ON THE INSIDE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOOKS (BUTTERFLY) GUARD FUNDAMENTALS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOTH HOOKS IN (BUTTERFLY GUARD)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHOOK SWEEP DETAILS\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADDITIONAL DETAILS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUTTERFLY SWEEP WITH AN OVERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWEEPING WHEN OPPONENT BASES WITH THEIR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCIRCULAR \u0026amp; LINEAR ANGLES CONCEPT FOR SWEEPS \u0026amp; REVERSALS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAINTAINING CONNECTION BUTTERFLY POSTURE AS OPPT MOVES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMPLETING THE HOOK SWEEP WHEN OPPT POSTS THEIR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eENTRIES TO OTHER GUARDS WHEN THEY POST THEIR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDETAILS ON THE REVERSAL FROM BUTTERFLY GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE COLLAR TIE \"CHOP\" HOOK SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE ARM DRAG (STANDARD)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE WINDSURFER ARM DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMULTI-DIRECTIONAL SWEEPING OFF THE ARM DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE SHOULDER CRUNCH HOOK SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHITTING THE HOOK SWEEP FROM YOUR BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE REVERSE HOOK SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREVERSE HOOK SWEEP TO KNEE BAR\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGETTING UP WHEN OPPT'S DISENGAGES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONS TO DOUBLE \u0026amp; SINGLE LEG WHEN OPP'T DISENGAGES \u0026amp; STANDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE MODIFIED INSIDE SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePULLING OPP'T INTO SINGLE LEG X WHEN THEY KEEP BALANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE GRIP INSIDE ANKLE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSEATED GUARD VS. STANDING OPPONENTS (SPORT)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENSE WHEN OPP'T STEPS IN THE MIDDLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG DRAG VS. STANDING OPP'T\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE DOUBLE ANKLE PUSH SWEEP VS. STANDING OPP'T\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENSE VS CROSS STEP PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS SHIN HOOK KUZUSHI TO ANKLE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS SHIN KUZUSHI TO SINGLE LEG X GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG X TO X-GUARD, SWEEP \u0026amp; ANKLE LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCHING TO STANDARD X-GUARD \u0026amp; STANDUP SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH TO REVERSE-X WHEN OPP'T DROPS WEIGHTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADAPTIVE ISOLATION DRILLING\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$177\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Stephen Whittier","offers":[{"title":"Digital","offer_id":39361575092322,"sku":"SWPOPMS-01","price":177.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_ThePillars_FrontCover.jpg?v=1762460854"},{"product_id":"first-principles-submissions-defense-volume-1-arm-locks-by-stephen-whittier","title":"First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier","description":"\u003cp\u003e\u003cb\u003eThird Degree Brazilian Jiu Jitsu Black Belt Stephen Whittier Dives Into The Most Effective And Efficient Ways To Defend Against Upper Body Submissions, So You Can Stay Calm And Escape With Technique!\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStart by understanding the general principles of defending against submissions and learn how to apply them into your game.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the concept of preventing arm isolation and leave your opponent with no options for attacks before you even have to start defending.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out numerous variations of armbar defense from all types of positions and master the hitchhiker escape.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLook at the difference between cross body and north south kimura defense.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster other high level defenses to americanas, omoplatas, bicep slicers, and so much more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMake sure your submission defense is up to par and learn how to defend in the most efficient way possible.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_Submission_Defense_Cover_480x480.jpg?v=1633090326\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2fedd6f0-8766-4da1-ae79-f87fb28df750?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIRST PRINCIPLES OF SUBMISSION DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIMPLY DOING A COMPLEX SYSTEM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCORE CONCEPTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOUNTED AMERICANA DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePREVENTING ARM ISOLATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBOTH LEGS OVER SANDWICHING OPPONENTS LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOTH LEGS OVER THREADING ARM OVER LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOTH LEGS OVER FEET BELOW THE ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOTH LEGS OVER FEET ABOVE THE ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHITCHHIKER ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBICEP SLICER DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS BODY KIMURA DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDETAILS ON POSTURE AND CREATING ROTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNORTH SOUTH KIMURA DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHIN PIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNORTH SOUTH KIMURA ARM SANDWICHED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS BODY STRAIGHT ARM LOCK DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCLOSED GUARD ARMBAR DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOSING POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA INSIDE ROLL DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA IRON PILLOW DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Stephen Whittier","offers":[{"title":"Default Title","offer_id":39423046451298,"sku":"SWFPSDAL-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_SubmissionDefense_Cover.jpg?v=1762461216"},{"product_id":"first-principles-submissions-defense-volume-2-chokes-by-stephen-whittier","title":"First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier","description":"\u003cp\u003e\u003cb\u003eMaster The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster the general principles of a complex system in the simplest way.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse the knee and the lapel to protect yourself in the tightest bow and arrow chokes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the best options for preventing the darce choke from side control while also improving your position.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApply many of the tactics in both the gi and in no gi.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eImprove your line of defense against submissions and watch your game improve dramatically.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_First_Principles_-_Vol_2_-_Chokes_Cover_480x480.jpg?v=1633090648\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/459fef0f-339f-4f60-ab2e-3bb216b14b55?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIRST PRINCIPLES OF SUBMSSION DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIMPLY DOING A COMPLEX SYSTEM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX CHOKE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEZEKIEL CHOKE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM TRIANGLE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM TRIANGLE DISMOUNTED DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBOW AND ARROW GRABBING THE KNEE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOW AND ARROW GRABBING LAPEL DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACH CHOKE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOW AND ARROW TURNING THE CORNER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE CONTROL DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePAPER CUTTER DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNORTH SOUTH CHOKE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDARCE CHOKE FROM SIDE CONTROL DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSCARF HOLD DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE TO KNEES DARCE CHOKE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANACONDA DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINE DEFENSE PREVENTING GUARD PULL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH ELBOW GUILLOTINE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFROM REAR NAKED CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS CHOKE DEFENSE, STIFF ARM CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS CHOKE DEFENSE, STIFF ARM CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS COLLAR LOOP CHOKE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDARD GUILLOTINE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD AND ARM GUILLTINE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE CHOKE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIPS OVER HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Stephen Whittier","offers":[{"title":"Default Title","offer_id":39423046910050,"sku":"SWFPSDC-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_FirstPrinciples-Vol2-Chokes_Cover.jpg?v=1762461218"},{"product_id":"first-principles-escapes-headlocks-side-control-north-south-by-stephen-whittier","title":"First Principles Escapes: Headlocks, Side Control \u0026 North South by Stephen Whittier","description":"\u003cp\u003e\u003cstrong\u003eLearn to escape difficult positions like side control, north\/south, side control, crossfaces, and much more in this SIX PART masterclass on escapes! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUtilize escapes that work both in Gi and No-Gi.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover hidden details that are often overlooked that make a major difference in your ability to positions like head\/arm control and crossface\/underhook.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLearn “the principles of escapes” that apply across the spectrum of grappling and will allow rapid skill acquisition.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTurn the tables on the opposition with clear-cut escapes that ANYONE can use!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStephen Whittier Adds Another Must-Have Instructional To His Collection With \u003ci\u003eFirst Principles Escapes\u003c\/i\u003e!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn to escape difficult positions like side control, north\/south, side control, crossfaces, and much more in this SIX PART masterclass on escapes!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_First_Principles_Escapes_Cover_480x480.jpg?v=1640270041\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/cec1d558-54a5-45e0-b6c7-b1e92d475402?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn an ideal world we never get put into bad positions and all we do is snag submission after submission. Sadly that isn’t a reality for ANYONE who does Jiu-Jitsu! The reality is no matter who you are, you will face adversity on the mat and end up in bad positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThankfully, 4th degree black belt Stephen Whittier is here to break down a complete system of escapes for some of the most common scenarios in combat. In his latest SIX PART series, Stephen looks to give you clear-cut pathways of escape from the bottom against a wide range of controls. You will learn how to dismantle positions like side control and north\/south as well as their numerous variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/image1_4_480x480.jpg?v=1640270813\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhittier takes each scenario and explains multiple phases of escape including some key preemptive measures that may help you avoid the position entirely! Knowing is half the battle and Stephen makes sure that you learn much more than JUST an escape. Dive deep into granular details that are often overlooked in the essential world of escapes. You don’t have to be strong or explosive, instead you just have to learn Wittier-approved techniques!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/image2_3_480x480.jpg?v=1640270843\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFurther your knowledge of escapes by exploring variations of control that more advanced practitioners use to hold down their opponents. As you advance in the world of Jiu-Jitsu you will encounter more sophisticated methods of control that can sometimes be constantly changing. Stephen looks to put you back in control of the action by chaining escapes together in a way that is hard to keep up with and even harder to stop!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCORE PRINCIPLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e80\/20 PRINCIPLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKEY POSTURES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTAGES OF ESCAPES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHEADLOCK ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSTARTING POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG OVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG OVER THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSIDE CONTROL\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eARM POSITIONS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOPTIMAL ARM POSITION ON BOTTOM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONNECTED BRIDGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eESCAPE FROM 1 ARM OVER, 1 ARM BLOCKING NEAR HIP\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eIRON PILLOW OVERVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIRON PILLOW DEFENDING POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIRON PILLOW DEFENDING MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIRON PILLOW DEFENSE VS BACK STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIRON PILLOW DETAILS GETTING TO KNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIRON PILLOW UNIVERSAL SPRAWL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eESCAPES WHEN OPPONENT SITS TOWARDS LEGS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH ON CHEST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBLOCKING MOUNT WITH HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTAKING BACK VS SHIN ACROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eESCAPING CROSS FACE\/UNDERHOOK\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDETAILS ON THE BRIDGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPES WHEN THEY SMASH YOUR UNDERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVARIATION 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVARIATION 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRELIEVING CROSS FACE PRESSURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCROSS FACE UNDERHOOK\/ARM OUTSIDE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCONNECTION WITHOUT SIDEARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE KINETIC CHAIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePREVENTING MOUNT AND PULLING GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE TO RE-PUMMEL UNDERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPTIONS FOR AN INJURED NECK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTERING SIT OUT TOWARDS HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENSE WHEN THEY SMASH YOUR OUTSIDE ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCROSS FACE WITH DIAPER CHECK\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE TRIANGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARCHIMEDES PENDULUM\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENDING CROSS FACE WHEN ON YOUR SIDE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPING CROSS FACE UNDERHOOK WITH NEAR ARM KILLED\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCROSS FACE\/UNDERHOOK WHEN OPPONENT IS LOW\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eESCAPING WITH TRADITIONAL FORKLIFT POSITION\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHEAD AND ARM ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE TO PULL ARM OUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSOUL STEALER DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIRON PILLOW FACING AWAY\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePOSTURE DETAILS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUNNING MAN ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK DOOR ESCAPE VARIATION 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK DOOR ESCAPE VARIATION 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRICEPS HOOK TO KNEES ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCHING SIDES WITH IRON PILLOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePREVENTING THE MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENSE WHEN OPPONENT PULLS YOU UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNORTH SOUTH ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBOTH ARMS UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYDRAULIC TO GUARD PULL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTER THE BACK-TAKE FROM NORTH SOUTH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Stephen Whittier","offers":[{"title":"Default Title","offer_id":39512525766754,"sku":"SWFPE-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_FirstPrinciplesEscapes_Cover.jpg?v=1762461709"},{"product_id":"first-principles-escapes-mount-and-knee-ride","title":"First Principles Escapes: Mount and Knee Ride by Stephen Whittier","description":"\u003cstrong\u003eLearn All The Principles You Will Need To Use To Escape When Your Opponent Is On Top Of You - In Mount, Knee On Belly, Or Side Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEscape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoll out of danger when your opponent gets too cocky to switch positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eFinally get out from under an opponent who has heavy hips and just sticks to you like glue\u003c\/span\u003e                                                                                                                                                                                                                             \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_First_Principles_Escapes-Mount_and_Knee_Ride_Cover_FRONT_480x480.jpg?v=1645679894\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/787d76fa-a204-49ee-9dd7-4ddd024bb17d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKEY POSTURES AND PRESSURES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMOUNT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIDEAL STARTING POSTURE (MASTER POSTURE, LEGS FLAT)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE OPPONENT OVER HIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRECOVERING POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUPRIGHT MOUNT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBRIDGE \u0026amp; ROLL\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO BRIDGE \u0026amp; ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL WHEN OPPONENT LEANS AWAY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDER WALK TO RE-BRIDGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL TRAPPING ARM ON MAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL VS X CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL GRABBING THE WRIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE \u0026amp; ROLL WHEN OPPONENT COUNTERS BY SHIFT TO SIDE MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE \u0026amp; ROLL OPPONENT COUNTERS BY POSTING LEG OUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK DOOR ESCAPE VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTIFF ARM HIP ESCAPE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO STIFF ARM ESCAPE AND CLASSIC VERSION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTIFF ARM ESCAPE STACKING SHOULDERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLOW MOUNT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO LOW MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBRIDGE \u0026amp; ROLL\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL WHEN OPPONENT IS IN \"SUPERMAN\" POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL VS SUPERMAN WHEN OPPONENT PUMMELS ARM BACK IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL WITH HEAD HUG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL WHEN OPPONENT IS HIPPING IN WITH A CROSSFACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGE AND ROLL WITH INSIDE\/OUTSIDE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eELBOW ESCAPE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO ELBOW ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE ELBOW ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBEATING THE GRAPEVINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBEATING CROSSED ANKLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKIPPING ESCAPE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKIPPING ESCAPE VS HEAVY HIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOMBINING THE ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSIDE MOUNT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE MOUNT INTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW BEHIND KNEE HIP ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE PUSH WITH REVERSE HIP ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMBINING THE PRESSURES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKNEE RIDE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO KNEE RIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eALREADY ON SIDE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBLOCK WITH ELBOW THEN ESCAPE TO KNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE THREAD ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFLAT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPE VS CROSS GRIP IN COLLAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINGERS IN COLLAR, OTHER HAND PULLING UP ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCAN'T GET THEM OFF WITH STIFF ARM ESCAPE; PUSH THEIR HIPS DOWN AND GET BOTTOM LEG THROUGH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Stephen Whittier","offers":[{"title":"Default Title","offer_id":39601629593698,"sku":"SWFPEMKR-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_FirstPrinciplesEscapes-MountandKneeRide_CoverFRONT.jpg?v=1762462007"},{"product_id":"first-principles-back-mount-by-stephen-whittier","title":"First Principles: Back Mount by Stephen Whittier","description":"\u003cstrong\u003eLearn All The Principles You Will Need To Use To Escape From The Most Dangerous Position To Be Stuck In In All of BJJ - The Rear Mount\/Back Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how you can fight for hand position when your opponent has your back to deny them attacks and set up escapes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEscape the dreaded body triangle so you can finally catch your breath and get on top\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eClear your opponent’s hooks when they're on your back when you’re in turtle so that you can get them off your shell \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eUse foot locks to turn your opponent's points of control into devastating, joint tearing submissions\u003c\/span\u003e                                                                                                                                                                                                                                  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Stephen_Whittier_First_Principles_Escapes-Back_Mount_Cover_FRONT_480x480.jpg?v=1645680591\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0cbc0909-7871-41fe-89cc-17cc0a4f423e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBACK MOUNT DEFENSE FACING UP\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIDEAL STARTING POSTURE \u0026amp; KEY PRESSURES OVERVIEW\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePOSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 PATHWAYS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING YOUR LEGS TO OPTIMIZE THE KINETIC CHAIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHAND FIGHTING (NO SEATBELT)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTERCEPTING THE HANDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTROLLING HANDS AND INITIATING THE ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eESCAPE LEANING FORWARD\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eGRAB FEET, ESCAPE TO THE SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTROL AND CLEAR OPPONENTS HOOKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPE PASSING ARM OVER THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPE SCOOTING DOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD POSITION WHEN OPPONENT WRAPS YOUR NECK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePREVENTING BEING PULLED BACK TO THE MIDDLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENDING THE MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENDING THE SEATBELT GRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPING ON THE STRONG SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOT LOCK WHEN OPPONENT CROSSES THEIR ANKLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBODY TRIANGLE DEFENSE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOT LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBACK MOUNT DEFENSE (FACING DOWN)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENSE FLATTENED OUT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREGAINING POSTURE GOING FLAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLEARING THE LEGS TO ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eESCAPING WHEN OPPONENT HAS WRIST CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENSE FROM ALL 4s\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eIDEAL STARTING POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLEARING HOOKS AND ESCAPING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Stephen Whittier","offers":[{"title":"Default Title","offer_id":39601631297634,"sku":"SWFPEBM-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StephenWhittier_FirstPrinciplesEscapes-BackMount_CoverFRONT.jpg?v=1762462009"}],"url":"https:\/\/bjjfanatics.com\/collections\/stephen-whittier\/fighter_mo-lawal.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}