{"title":"Strength Training","description":"","products":[{"product_id":"building-your-power-by-ct-fletcher","title":"Building Your Power by CT Fletcher","description":"\u003cp style=\"font-weight: bold;\"\u003eJStart unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletcher’s guide to real-world workouts\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eCT Fletcher explains the major exercises to work every part of some of your body’s most important muscles\u003c\/li\u003e\n\u003cli\u003eYou can learn from CT as he gives you some of the same instruction he gives his clients on this 3-volume series\u003c\/li\u003e\n\u003cli\u003eSee inside some of CT’s best creations, like The Marathon, The Gauntlet, and Random Selection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOne Of The Strongest Men Of All Time Unveils The Secrets \u0026amp; Programs To Weightlifting’s 3 Most Coveted Lifts: The Bench Press, The Squat \u0026amp; The Bicep Curl \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn From One Of The Most Respected, Inspiring \u0026amp; EntertainingTrainers In The Game As CT Fletcher Shows The Secrets Only His Top Students \u0026amp; Hollywood Movie Stars Have Seen\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/CTFLETCHER_Covera_480x480.jpg?v=1590206871\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStart unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletcher’s guide to real-world workouts that you can use. Over three volumes, CT explains the exercises you can use to get to that next level of strength, including his wisdom from decades of experience.\u003cbr\u003e\u003cbr\u003eCT Fletcher explains the major exercises to work every part of some of your body’s most important muscles, including your legs, chest, and arms, to help you lift the right way for real results. For every muscle group, CT breaks down all you need to know about what lifts go into hitting every part of the muscle, how to safely perform every exercise, and how to help motivate yourself for the work.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ctfletcher_480x480.jpg?v=1590626876\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eCT Fletcher is one of the most respected and in-demand personal trainers, with a unique brand of real talk and real results. Now, you can learn from CT as he gives you some of the same instruction he gives his clients, on this 3-volume series. Learn some of the same exercises that helped make CT a world champion powerlifter, directly from the man himself.\u003cbr\u003e\u003cbr\u003eGet programs you can use, including some of the hardcore lifts that CT puts his clients through to help them get stronger, faster. See inside some of CT’s best creations, like The Marathon, The Gauntlet, and Random Selection. With these programs ready for you, you can start putting in the work the right way to get the results you want.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ct_fletcher_480x480.jpg?v=1590626902\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding Your Power CT Fletcher Introduction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVol 1: LEGS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Importance of Your Legs\u003c\/li\u003e\n\u003cli\u003eHigh Repetition Squats \u003c\/li\u003e\n\u003cli\u003eThe Duck Squat \u003c\/li\u003e\n\u003cli\u003eFront Squats\u003c\/li\u003e\n\u003cli\u003eThe Hack Squat \u003c\/li\u003e\n\u003cli\u003eThe Leg Press \u003c\/li\u003e\n\u003cli\u003eHamstring Curl \u003c\/li\u003e\n\u003cli\u003eLeg Extensions \u003c\/li\u003e\n\u003cli\u003eTotal Leg Development \u003c\/li\u003e\n\u003cli\u003eCT Fletcher Style Squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVol 2: Chest\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eIntroduction to the Bench Press\u003c\/li\u003e\n\u003cli\u003eHand Positioning, Grip, Bar Placement\u003c\/li\u003e\n\u003cli\u003eBack and Foot Positioning \u003c\/li\u003e\n\u003cli\u003eTension Bench Press \u003c\/li\u003e\n\u003cli\u003eThe Marathon\u003c\/li\u003e\n\u003cli\u003eIncline Bench Press \u003c\/li\u003e\n\u003cli\u003eDumbbell Presses \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVol 3: Arms\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStraight Bar Curls\u003c\/li\u003e\n\u003cli\u003ePreacher Curls\u003c\/li\u003e\n\u003cli\u003eSingle Arm Curls \u003c\/li\u003e\n\u003cli\u003eRandom Selection\u003c\/li\u003e\n\u003cli\u003eTriceps Extensions \u003c\/li\u003e\n\u003cli\u003eIncline Dumbbell Kickouts \u003c\/li\u003e\n\u003cli\u003eThe Gauntlet \u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ctfletcher1_480x480.jpg?v=1590626849\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$99\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_a2579e95-8f7c-4370-9f69-520ec9966acf_480x480.png?v=1588966178\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CT Fletcher","offers":[{"title":"Digital","offer_id":31675338784866,"sku":"CTFBYP-01","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/CTFLETCHER_BuildingYourPower_FRONTCover.jpg?v=1762459496"},{"product_id":"cowboy-strong-building-functional-power-by-gary-calcagno","title":"Cowboy Strong: Building Functional Power by Gary Calcagno","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eUnlock The Strength \u0026amp; Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling workout for dynamic power and strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 4-day a week workout uses Olympic style lifting, plymoetric exercises, and variations on classic lifts like the bench and squat to create real wrestling force\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Gary Calcagno has been trusted by John Smith for 20 years as the Cowboy’s strength and mobility coach and has helped build NCAA Champions, Team Champions, and Olympians\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOpen up your warmups with these mobility exercises that can help you get your body ready to work\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUnlock The Strength \u0026amp; Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor The First Time, Gary Calcagno Shares The Workout Program That Has Produced NCAA Team Champions, Olympians, and Elite Wrestling Performers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/a71550a2-558c-49ec-a378-e3f6d8d7f739?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow is your chance to learn the never-before-shown exercise program that master strength coach Gary Calcagno has used at Oklahoma State for 20 years to produce some of the most dynamic athletes in the nation. Listen and watch as coach Calcagno takes you through the entire workout so you can safely build your body with elite performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet The Strong Wrestling Core Champions Need\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7c9a37ee-8a95-42c2-a98e-19cba07f7d21?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Gary Calcagno is one of the most respected strength and conditioning coaches in college wrestling, with twenty years of experience at Oklahoma State working with John Smith at one of the most successful programs in history. Go through the same workout that Coach Calcagno uses to get the most out of his athletes, with careful technique instructions on how you can get the most out of each exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild Your Body Up To Be Ready On The Mat\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/f30889a7-57a2-4347-90d7-b49b3c3268f0?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStart with Coach Calcagno’s mobility warmup, to get ready to get your muscles firing in the most effective and useful ways possible. This 4-day a week weight lifting program builds more than just muscle, it is specially made for grappling strength that will help you succeed on the mats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program is built around alternating explosive power and dynamic strength that can help you create the action you need to score in a tough match. Use careful instruction to learn the right way to use lifts like the power cleans and jerks, strength-building exercises like Coach Calcagno’s precise squat variations and bench protocol that translates to more force on the mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eHip Mobility - Giant Walks, Backwards Step Tap\u003c\/li\u003e\n\u003cli\u003eLateral Over-Unders and Low Singles\u003c\/li\u003e\n\u003cli\u003eMovement Prep - Knee Hug and Twist, Quad Stretch, Ankle Tuck, Spiderman Lunge, Sumo Squat, Scoops, Low Crossover Kicks, High Crossover Kicks, Side Lunge, Inch Worms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2: Four Day Weight Plan\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOverview of the 4 Day Strength Program\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarbell Warmup - Part 1\u003c\/li\u003e\n\u003cli\u003eBarbell Warmup - Part 2\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 (Explosive Day) - Exercise 1 Power Clean\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 2 Snatch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 3 Power Jerk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 4 Bar Pull-Ups Neutral Grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 5 Bar Shrugs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 6 Straight Bar Pause Curl\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 7 Four Way Neck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 (Explosive Day) - Exercise 8 25x50x10\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 1 Back Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 2 Dumbell Walking Lunge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 3 Glute\/Hamstring\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 4 Bench Press\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 5 Incline Bench Press\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 6 Dumbell Bench\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 7 Two Way Raise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 8 10\/15's\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 9 Prone 4\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 10 Chris Abs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 1 Rack Clean\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 2 Snatch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 3 Power Jerk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 4 Burpee Box Jumps\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 5 Bar Pull-Ups Neutral Grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 7 Straight Bar Pause Curl\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 8 Hanging Knee Tucks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 1 Front Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 2 Single Leg Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 3 RDL\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 9 Push up T's (Exercises 4-8 Are Same as Day 2)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinal Words\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Gary Calcagno","offers":[{"title":"Digital","offer_id":31726611333218,"sku":"GCCS-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/IMG_6258_1024x1024_0f7ba6b5-1e7e-497f-bd80-f95e6e68a39b.jpg?v=1762459522"},{"product_id":"simplified-strength-training-templates-for-bjj-by-alex-sterner-alex-bryce","title":"Simplified Strength Training Templates For BJJ by Alex Sterner \u0026 Alex Bryce","description":"\u003cp style=\"font-weight: bold;\"\u003eSimplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eBuild sport-specific strength that will help you become functionally stronger in all aspects of combat.\u003c\/li\u003e\n\u003cli\u003eUse proven methods of strength training that translate directly to on-the-mat performance!\u003c\/li\u003e\n\u003cli\u003eAlex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!\u003c\/li\u003e\n\u003cli\u003eRecover easier by having a stronger foundation including hip\/shoulder mobility exercises that will keep you on the mat longer!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUse both the E-Book and 4-part instructional to revitalize your BJJ and benefit from your newfound strength!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/Alex_Sterner_Alex_Bryce_Simplified_strength_templates_Cover_480x480.jpg?v=1599992701\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/6b7261ee-3616-4d20-b7b3-e3824b56b999?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMany Jiu-Jitsu practitioners fall in love with training and forget about more traditional means of fitness. While BJJ is definitely one of the most enjoyable ways to get a solid workout, there is no doubt that the very best athletes in the sport spend a good amount of time on their Strength \u0026amp; Conditioning. Simplified Strength Templates For BJJ by Electrum Performance looks to give you an easy-to-follow routine that provides a comprehensive strength training regime that respects your time.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/alex1_480x480.jpg?v=1599994712\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eNo need to aimlessly amble along on the treadmill. Alex Sterner \u0026amp; Alex Bryce cut through the nonsense of traditional fitness and jump right to the very best exercises that are designed to increase on-the-mat performance. Alex \u0026amp; Alex have an integral role in the Strength \u0026amp; Conditioning regimens of some of the best athletes in the sport including Andre Galvao and Lucas Barbosa. This series gives you the same routine that Team Atos uses!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimplified Strength Templates For BJJ\u003c\/strong\u003e lays out a complete workout plan that leaves out the guesswork. On top of visual demonstrations that cover the critical concepts that will lead to your success, you can reference the E-Book to further understand the “why” aspect of each section. From Warm-Ups to Cooldowns and everything in between Alex \u0026amp; Alex have you covered!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/alex2_480x480.jpg?v=1599994787\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eForget your traditional fitness routine and discover a more simplified approach that focuses on building sport-specific strength. BJJ is unlike most athletic endeavors, and as such your workout should reflect that. \u003cstrong\u003eSimplified Strength Templates For BJJ\u003c\/strong\u003e provides that unique experience that will make you feel more powerful from every position, check out the complete workout below!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What's in this Series?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlex Sterner's Coach Introduction\u003c\/li\u003e\n\u003cli\u003eAlex Bryce's Coach Introduction\u003c\/li\u003e\n\u003cli\u003eCompound Movements\u003c\/li\u003e\n\u003cli\u003eProgressive Overload \/Reps in Reserve\u003c\/li\u003e\n\u003cli\u003eWarmUp\u003c\/li\u003e\n\u003cli\u003eQuad Pull To RDL Reach\u003c\/li\u003e\n\u003cli\u003eSweeping Hamstring Stretch\u003c\/li\u003e\n\u003cli\u003eLateral Lunge\u003c\/li\u003e\n\u003cli\u003eWorld's Greatest Stretch\u003c\/li\u003e\n\u003cli\u003eBear Crawl\u003c\/li\u003e\n\u003cli\u003ePower Skip\u003c\/li\u003e\n\u003cli\u003eRest Periods\u003c\/li\u003e\n\u003cli\u003eDIY Landmine\u003c\/li\u003e\n\u003cli\u003eSpecificity vs Transfer\u003c\/li\u003e\n\u003cli\u003eAdvanced Methods\/Supersets\u003c\/li\u003e\n\u003cli\u003eDAY 1-HINGE:Dumbbell RDL\u003c\/li\u003e\n\u003cli\u003eHINGE:Barbell RDL\u003c\/li\u003e\n\u003cli\u003eHINGE:Snatch Grip RDL\u003c\/li\u003e\n\u003cli\u003eVertical Press:1\/2 Kneeling DB Single Arm Overhead Press\u003c\/li\u003e\n\u003cli\u003eVertical Press:1\/2 Kneeling LandMine Press\u003c\/li\u003e\n\u003cli\u003eVertical Press: Tall Kneeling Enhanced Eccentric Landmine Press\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: DB Incline Chest Supported Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: DB Seal Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Pendlay Row\/li\u0026gt;\u003c\/li\u003e\n\u003cli\u003eLunge: Dumbbell Split Squat\u003c\/li\u003e\n\u003cli\u003eLunge: Dumbbell Walking Lunge\u003c\/li\u003e\n\u003cli\u003eLunge: Dumbbell Deficit Reverse Lunge\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Hanging Hollow Body\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Hanging Knee Tuck\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Toes To Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDAY 2 - Squat: Goblet Squat\u003c\/li\u003e\n\u003cli\u003eSquat: Barbell High Bar Box Squat\u003c\/li\u003e\n\u003cli\u003eSquat: Barbell High Bar Back Squat\u003c\/li\u003e\n\u003cli\u003eHorizontal Press: Dumbbell Floor Press\u003c\/li\u003e\n\u003cli\u003eHorizontal Press: Dumbbell Bench Press\u003c\/li\u003e\n\u003cli\u003eHorizontal Press: Barbell Bench Press\u003c\/li\u003e\n\u003cli\u003eVertical Pull: Table Top Pull Up Hold\u003c\/li\u003e\n\u003cli\u003eVertical Pull: Table Top Pull Up Negative\u003c\/li\u003e\n\u003cli\u003eVertical Pull: Table Top Pull Up\u003c\/li\u003e\n\u003cli\u003eSingle Leg Thrust: Foot+Shoulder Elevated Single Leg Hip Thrust\u003c\/li\u003e\n\u003cli\u003eSingle Leg Thrust: DB Pause B Stance Hip Thrust\u003c\/li\u003e\n\u003cli\u003eSingle Leg Thrust: DB Pause Single Leg Hip Thrust\u003c\/li\u003e\n\u003cli\u003eHiP Adduction: Copenhagen Plank (Knee)\u003c\/li\u003e\n\u003cli\u003eHip adduction: Copenhagen Plank (Foot)\u003c\/li\u003e\n\u003cli\u003eHip Adduction: Copenhagen Raise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDAY 3 - Split Squat: Barbell Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: Zercher Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: Barbell B Stance Squat\u003c\/li\u003e\n\u003cli\u003eBodyweight Press: Pushup\u003c\/li\u003e\n\u003cli\u003eBodyweight: Decline Pushup\u003c\/li\u003e\n\u003cli\u003eBodyweight Press: Handstand Pushup\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Dumbbell Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Dumbbell Pause Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Dumbbell Tripod Row\u003c\/li\u003e\n\u003cli\u003eSingle Leg Hinge: BW Single Leg RDL + Reach\u003c\/li\u003e\n\u003cli\u003eSingle Leg Hinge: DB Braced Single Leg RDL\u003c\/li\u003e\n\u003cli\u003eSingle Leg Hinge: Barbell Single Leg RDL\u003c\/li\u003e\n\u003cli\u003eHip Abduction: side Lying Hip Abduction\u003c\/li\u003e\n\u003cli\u003eHip Abduction: Extra Range Side Lying Hip Abduction\u003c\/li\u003e\n\u003cli\u003eHip Abduction: Side Lying Hip Raise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDAY 4 - Hinge: Conventional Block Pull\u003c\/li\u003e\n\u003cli\u003eHinge: Conventional Deadlift\u003c\/li\u003e\n\u003cli\u003eHinge: Sumo Deadlift\u003c\/li\u003e\n\u003cli\u003eVertical Press: DB Seated Overhead Press\u003c\/li\u003e\n\u003cli\u003eVertical Press: DB Standing Overhead Press\u003c\/li\u003e\n\u003cli\u003eVertical Press: Military Press\u003c\/li\u003e\n\u003cli\u003eBodyweight Row: Inverted Row (High)\u003c\/li\u003e\n\u003cli\u003eBodyweight Row: Inverted Row (Low)\u003c\/li\u003e\n\u003cli\u003eBodyweight Row: Feet Elevated Inverted Row\u003c\/li\u003e\n\u003cli\u003eSplit Squat: BW Bulgarian Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: DB Bulgarian Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: DB Deficit Bulgarian Split Squat\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Lying Leg Raise\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Dragon Fly\u003c\/li\u003e\n\u003cli\u003eAnterior chain: Devil's W's\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$47\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0406\/7432\/8743\/files\/Money_Back_480x480.png?v=1593048888\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Alex Bryce","offers":[{"title":"Digital","offer_id":31922272567394,"sku":"ASABSST-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/SimplifiedStrengthTrainingTemplatesbyAlexSterner_AlexBryce_E-Book.jpg?v=1762459695"},{"product_id":"the-fundamentals-of-power-lifting-by-louie-simmons","title":"The Fundamentals of Power Lifting by Louie Simmons","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eLouie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results\u003c\/li\u003e\n\u003cli\u003eLouie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach\u003c\/li\u003e\n\u003cli\u003eLouie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster\u003c\/li\u003e\n\u003cli\u003eThe conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons\u003c\/li\u003e\n\u003cli\u003eUnderstand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym\u003c\/li\u003e\n\u003cli\u003eEven beginners can follow these simple instructions to start getting big improvements in their real strength\u003c\/li\u003e\n\u003cli\u003eIncrease your bench press, deadlift, squat, and more with these core powerlifting tips and techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn The Secrets To Building More Power Faster Than You Ever Thought Possible With The Greatest Powerlifting Coach In History: Louie Simmons: A 12 Week Program For Massive Strength Building!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/products\/LouieSimmons_CoverNEW_480x480.jpg?v=1602983356\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/The_Fundamentals_of_Power_Lifting_by_Louie_Simmons_E-Book_480x480.jpg?v=1647789554\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b9aa7fc5-42df-4aa9-a89e-1112703abd8e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse the strength building program responsible for more elite results than any other, as Louie Simmons of Westside Barbell show you the Westside Conjugate Method that will get you real results with his revolutionary 12-week program. Louie is one of the greatest powerlifters ever, competing at the elite level for over 50 years, and his gym is responsible for more world records than anywhere else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/LOUIE1_480x480.jpg?v=1603462248\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith e-book included, you can follow this formula that focuses on some of Louie’s most successful and reliable methods for getting the most out of every workout. By understanding the biology and mechanics around strength and muscle, Louie has been able to use Westside Barbell as a lab to create the best results possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/loui2_480x480.jpg?v=1603463032\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow you can benefit from Louie’s decades of elite experience as he shows you how to break through plateaus in your bench press, squat, deadlift, and more, using the same modules his championship athletes do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/loui3_480x480.jpg?v=1603463301\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series also breaks down Louie’s secrets behind resistance bands and chain training, the max repetition method, the max effort method, and more than can combine together for a complete system. This method is the gold standard in American power lifting and it can be yours on this blockbuster new series.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCTION AND BACKGROUND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE SUCCESS OF SOME OF HIS PUPILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS POWERLIFTING?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCING THE CONJUGATE SYSTEM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERIODIZATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBREAKING THE LAW OF ACCOMODATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH IS MEASURED IN TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECAP OF THE PHILOSOPHY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRESISTANCE TRAINING WITH BANDS \u0026amp; POWERMETRICS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAVOIDING OVERTRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOPTIMIZING YOUR TRAININIG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE MAX EFFORT METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE REPETITION METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTHE NATURAL CYCLE OF THE BODY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW DO YOU PUT IT ALL TOGETHER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eACCOMODATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW WOULD I DO MORE PUSH UPS OR PULL UPS?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE ORIGIN OF THE CONJUGATE CLUB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND SQUATTING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND BENCH PRESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND DEADLIFT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARM UP PHILOSOPHY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH DOES AGE FACTOR IN?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGENERAL PHYSICAL PREPAREDNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLYOMETRICS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTEST PREP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHOUGHTS ON GEAR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA REVIEW OF THE DYNAMIC METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTIME OFF?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREFLECTIONS ON MANAGING A DIET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW WOULD YOU DESIGN A FIGHTER'S PROGRAM?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH. MUSCULAR ENDURANCE, AND CARDIO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWERMETRICS SQUATTING TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWERMETRICS GOOD MORNING TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCREATING FORCE IN SQUATS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEADLIFTING FUNDAMENTALS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENCH PRESS TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e","brand":"Louie Simmons","offers":[{"title":"Digital","offer_id":31991983308898,"sku":"LSPL-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheFundamentalsofPowerLiftingbyLouieSimmons_E-Book.jpg?v=1762459801"},{"product_id":"classic-striking-fitness-workouts-by-milan-costich","title":"Classic Striking Fitness Workouts by Milan Costich","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eBoxing, Milan Costich!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn from Milan’s easy-to-follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout!\u003c\/li\u003e\n\u003cli\u003eDevelop a complete fitness routine that requires minimal equipment that you can do from home.\u003c\/li\u003e\n\u003cli\u003eAcross the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the house.\u003c\/li\u003e\n\u003cli\u003eMilan provides a beginner friendly approach that can be adapted to fit your current level of fitness.\u003c\/li\u003e\n\u003cli\u003eFor people looking for a challenge each exercise can be ramped up to push the pace!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eClassic Striking Fitness Is A 3-Part Series Where Milan Costich Provides An Easy-To-Follow Program That Will Help You Build Functional Striking Skills Along With A KILLER Workout!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/products\/MilanCostich_ClassicStrikingCardioWorkouts_FrontCover_480x480.jpg?v=1609970129\" alt=\"\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/products\/MilanCostich_ClassicStrikingCardioWorkouts_FrontCover_480x480.jpg?v=1609970129\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/51f351b7-5153-4625-9ecb-4f25c6ec238d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e What Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMIlan Costich is the founder of Prevail Boxing In Los Angeles, and has spent ample time as both a competitor and coach. He brings an energetic style of instruction backed by rock-solid fundamentals. If you want to learn an effective self defense skill while at the same time enjoy a fun workout, then Classic Striking Fitness Workouts is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/MILAN1_480x480.jpg?v=1610463657\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach section of Classic Striking Fitness Workouts is dedicated to a different aspect of Boxing. The first section is dedicated to the main punches that are used in the sport. Here you will learn the difference between a jab, hook, cross, uppercut and more as you eventually work your way to chaining them together into fundamental combinations.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/MILAN2_480x480.jpg?v=1610463671\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe second section is dedicated to essential body movements and footwork. Milan teaches key defensive movements of boxing like the bob and weave. These techniques will help you begin to develop evasive movement to help you avoid strikes, and as an added bonus after a couple of rounds of this type of movement it becomes a killer core workout! In the second section, Milan also adds in how to develop fundamental footwork that will help you become lighter on your feet. Learn how to move swiftly and precisely while in your stance with each exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/MILAN3_480x480.jpg?v=1610463685\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the last segment, Milan teaches you how to develop a cohesive routine that mixes together the first two segments. After a short time with the series you will be able to mix each key concept of the series together into a dynamic workout that will have you working essential striking skills as well as a top-tier workout!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBOXER TWIST\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDOWN, TWIST, TWIST\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCRUNCHES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBICYCLE CRUNCHES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eV -SIT AND REACH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFLUTTER KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTEADY UPPERCUTS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTRAIGHT PUNCHES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePUNCHES STRAIGHT UP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePUNCHES SIDE TO SIDE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFAST UPPERCUTS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTRAIGHT PUNCHES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePUNCHES STRAIGHT UP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePUNCHES SIDE TO SIDE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSLIP SLIP -JAB CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTEP -IN JAB CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDOWN -CROSS HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSLIP SLIP JAB CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDOWN -CROSS HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eJAB CROSS \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTEP -IN JAB CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSLIP SLIP STEP -IN JAB CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOOK ISOLATION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDOWN, CROSS HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSLIP SLIP -JAB CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDOWN, CROSS HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFIGHT PACE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eMIKE TYSON DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSKIP ROPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHIGH KNEES SIDEWAYS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHIGH KNEES FORWARD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOP SCOTCH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePREVAIL BOUNCE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSWITCH STANCE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFWD BACK, SWITCH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFWD AND BACK \"ON 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Now, you can use this 8-volume series from Gian Randev to introduce yourself to Kundalini yoga and start taking advantage of the huge range of benefits that await you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eImprove your body’s overall health and develop your body awareness with movements and flows that are designed with the athlete in mind, with Gian Randev taking you through some of the most time-tested and trusted methods of Kundalini yoga.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/art1_480x480.jpg?v=1619566020\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse Kundalini yoga to conquer your own mind as you prepare it for athletic activity, as Gian Randev’s tools of mantra, pranayama breathing, meditation, and more show you how to overcome mental obstacles that may be holding you back. 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Now you can learn why, as Gian Randev’s 8-volume series helps you discover a new method of improvement you can use anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDESCRIPTION OF KUNDALINI YOGA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBENEFITS OF KUNDALINI YOGA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePERSONAL TESTIMONIAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRULES AND GUIDELINES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTUNING IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFANTASTIC 4\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO PRANAYAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEGO ERADICATOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSITALI PRANAYAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 STROKE BREATH\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMEDITATION TO PREVENT AND RECOVER FROM BURNOUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePANJ GRANI PRANAYAM\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKRIYA FOR ELEVATION\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSTRESS SET FOR ADRENALS AND KIDNEYS\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNERVOUS SYSTEM OVERHAUL AND SAT KRIYA, THE FIGHTERS KRIYA\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 7\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANTAAR NAAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKRIYA FOR CONQUERING SELF ANIMOSITY\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 8\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePUTTING IT ALL TOGETHER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCLOSING REMARKS\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$54\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Gian Randev","offers":[{"title":"Digital","offer_id":39285595504738,"sku":"GRAK-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GianRandev_ArtofKundalini_Coverfront.jpg?v=1762460415"},{"product_id":"the-cobrinha-capofit-workout-for-grappling-by-rubens-cobrinha-charles","title":"The Cobrinha CapoFit Workout For Grappling by Rubens \"Cobrinha\" Charles","description":"\u003cp\u003e\u003cstrong\u003eBuild Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eRubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.\u003c\/li\u003e\n\u003cli\u003eGet your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.\u003c\/li\u003e\n\u003cli\u003eKnown for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises\u003c\/li\u003e\n\u003cli\u003eUse different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eBuild Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Rubens_Cobrinha_Charles_Cobrinha_CapoFit_Workout_Cover_front_480x480.jpg?v=1619062226\" alt=\"\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Rubens_Cobrinha_Charles_Cobrinha_CapoFit_Workout_Cover_front_480x480.jpg?v=1619062226\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/948916ee-e6e0-4cb8-b97a-86304c5c83fd?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/C2_8a043a3c-c1cd-4a7c-a95a-f86f0dc217a7_480x480.jpg?v=1619063157\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cobrinha5_480x480.jpg?v=1619062350\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. 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margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Rubens \"Cobrinha\" Charles","offers":[{"title":"Digital","offer_id":39300001071202,"sku":"RCCCW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/RubensCobrinhaCharles_CobrinhaCapoFitWorkout_Coverfront.jpg?v=1762460507"},{"product_id":"squatting-for-athleticism-by-carlos-alonso","title":"Squatting For Athleticism by Carlos Alonso","description":"\u003cstrong\u003eLearn The 27 BEST Exercises to Build and Sculpt Your Lower Body with The Squat Doctor, Carlos Alonso!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eCarlos Alonso is a former professional baseball player with the Phillies, social media fitness influencer, and a personal trainer dedicated to helping clients smash their goals and maintain healthy lifestyle changes\u003c\/li\u003e\n\u003cli\u003eFrom entry-level individuals to advanced fitness enthusiasts this program WILL help anyone build a badass lower body that will enhance your sports performance or just simply prep your body for summer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild And Sculpt Your Lower Half With Alonso’s Most Trusted And Effective Warm-ups, Exercises, And Key Details For Lower Body Strengthening And Toning \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Squatting_For_Athleticism_by_Carlos_Alonso_E-Book_480x480.jpg?v=1647788890\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Squatting_For_Athleticism_by_Carlos_Alonso_E-Book_480x480.jpg?v=1647788890\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/00020e79-3c42-4c5c-9515-054e70f10ebd?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs a former professional baseball player with the Phillies, Carlos Alonso spent years learning how to properly build, strengthen, and condition the lower body. Now, as a personal trainer who's helped thousands through private training and social media smash their goals, The Squat Doctor is revealing his best-kept secrets for transforming the lower body into a powerful sculpted machine that will provide just as many athletic benefits as it will head turns at the beach! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/car3_480x480.jpg?v=1621915886\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you're an enthusiast in need of more advanced training or a beginner looking to jumpstart your transformation, Alonso has compiled the perfect program to get you on your way to a badass lower body! Learn the importance of stretching, master the perfect lower body warm-ups to prep you for training, experience 3 levels of focused lower body exercises, and use sample workouts to design your training sessions! All under the guidance of one of the fitness industry's most sought-after instructors!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/car2_480x480.jpg?v=1621915875\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlonso has already reached thousands looking to make a healthy lifestyle change and the results his clients and followers are experiencing cannot be denied! Let The Squat Doctor help you build the lower body you've always dreamed of in this specialized series dedicated to increasing lower body aesthetics and performance, no matter your current level of fitness! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/car1_480x480.jpg?v=1621915865\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePROGRAM 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src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Carlos Alonso","offers":[{"title":"Digital","offer_id":39324878012514,"sku":"CASFA-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/SquattingForAthleticismbyCarlosAlonso_E-Book.jpg?v=1762460636"},{"product_id":"movement-is-medicine-by-jared-welman","title":"Movement Is Medicine - Mobility Training by Jared Welman","description":"\u003cp\u003e\u003cstrong\u003eElevate your ability to move better by joining forces with BJJ Black Belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain Enhanced Stability: Jared's 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grappling and help take your training to the next level!\u003c\/li\u003e\n\u003cli\u003eExplore 6 months of Done-4-You Training using the 3R framework (Reset, Readiness and Rumble) used by world-class and hobbyist BJJ Athletes!\u003c\/li\u003e\n\u003cli\u003eDiscover more than 16 mini workouts you can do to further customise your needs such as agility, cardio, or injury mitigation!\u003c\/li\u003e\n\u003cli\u003eImprove your coordination, change of direction and overall maneuverability by following the specific warmups for each phase of training!\u003c\/li\u003e\n\u003cli\u003eThis one-of-a-kind instructional is jam packed with more than 65 in-depth videos for you to learn how to perfectly execute all the exercises in the program, so you can reap all the benefits of strength training.\u003c\/li\u003e\n\u003cli\u003eLearn to train based on your current level of weightlifting experience, so that you can get the most out of your time spent in the gym and avoid common ouchies (🡨 science-y word, innit?) and nagging injuries experienced by many with the more traditional exercises such as the back squat, barbell deadlift and bench press!\u003c\/li\u003e\n\u003cli\u003eAdd tremendous value to your toolbox by enjoying the 70-page accompanying ebook which teaches you specifics around developing a strong body based on actual science and accredited sources!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KennetEkelundWaale_Unleash_CoverFRONT_46ca4b39-ab10-49a7-801f-d745119d57c1_480x480.jpg?v=1699635499\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eCheck out a free sample:\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0886efcf-0a4e-4e22-8e64-8472ce2ac54f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003eAdditional Info\u003c\/h2\u003e\n\u003cp\u003eTo successfully execute this program, you must have access to the following pieces of equipment: \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExternal resistance such as kettlebells and\/or dumbbells\u003c\/li\u003e\n\u003cli\u003eResistance bands and\/or cables\u003c\/li\u003e\n\u003cli\u003eA box\/chair\/bench of some kind which is approximately knee height\u003c\/li\u003e\n\u003cli\u003eA yoga block and\/or ball of some kind (i.e., soccer or basketball)\u003c\/li\u003e\n\u003cli\u003eA timer (i.e., stopwatch and\/or phone)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eThe program is delivered via the BJJ Fanatics website and is available in the application, however, the program file itself is delivered via .excel format. Buyers are therefore advised to have access to Google Sheets, Microsoft Excel or other software which can open this file format. \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWarm Up Sequences - Warm Up Phase 1\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWarm Up Phase 2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWarm Up Phase 3 And 4\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLower Body Exercises - Trx Squat With Heels Elevated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCable Zercher Squat With Heels Elevated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlate Reach Squat With Heels Elevated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDb Goblet Squat With Heels Elevated And Band Around Knees 60 Degrees\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDb Goblet Squat With Heels Elevated And Band Around Knees 90 Degrees\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKb Front Rack Heel Elevated Squat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBodyweight And Goblet Staggered Stance Squat To Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLandmine Squat With Heel Elevated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eReverse Banded Knee Extensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCable Zercher Ssq With Front Heel Elevated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCable Assisted Ssq With Contralateral Load\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCable Assisted Ssq With Ipsilateral Load\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCable Assisted Ssq With Bilateral Load\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSsq With Band Pulling Knee Outwards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSsq With Band Pulling Knee Inwards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWall Referenced Ssq With Contralateral Reach Or Load\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStep Up With Cross-Connect\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCable Step Down\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSingle Leg Squat To Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSkater Squat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuspension Hamstring Curls With Yoga Block\/Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLandmine Deadlift\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eElevated Kb Deadlift\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eValslide Curl - Down Only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eValslide Curl - Full Range\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSingle Leg Rdl With Medicine Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternal Rotation Deadlift\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWall Referenced Single Leg Deadlift\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBilateral Chaos Kickstand Deadlift\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoot Elevated Side Goblet Squat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSide Kickstand Deadlift With Foot Elevated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeated Deadlift And Seated Goodmornings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuspension Strap Rows With Two Arms, Off-Set Rows And Single Arm Rows\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpper Body Exercises - 90-90 Trx Row\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHalf Kneeling One Arm Pulldown\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrx Rows With Legs On Bench\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDb Tripod Row\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSingle Leg Hip Thrust\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLandmine Press\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHalf And Tall Kneeling Landmine Presses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePush Ups And Hand Elevated Push Ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePush Ups With Foot Elevation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePush Ups With Band\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2-Arm Bridge Presses, 1-Arm Bridge Press And Alternating Bridge Presses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStaggered Stance Cable Press\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHalf And Tall Kneeling Cable Presses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eReset And Mini Workout Exercises - Broad Jumps And Broad Jumps With Band\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinuous Broad Jumps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLateral Bounds And Forward Jumps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinuous Lateral Bounds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRock Jumps And Single Leg Rock Jumps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeated Box Jumps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2:1 Landing Drill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOff-Step Landing Drill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLateral Off-Step Landing Drill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCounter Movement Jumps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJump Squats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMedicine Ball Power Slams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMedicine Ball Rotational Slams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo And Single Legged Pogos\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSingle Leg Hop With Calf Pick Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSingle Leg Hop With Knee Pick Up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinuous Single Leg Hops\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeck Rotations And Wrestler\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHip Internal Rotations With Block\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHip Abductions With Strap And Hip Adduction With Block\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e90-90 Hamstring Lift Off\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePosterior Mediastinal Breathing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShort, Medium And Long Lever Copenhagen Planks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSidelying Hip Adduction With Band\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHalf And Tall Kneeling Cable Lifts\u003c\/span\u003e\u003c\/p\u003e","brand":"Kennet Ekelund Waale","offers":[{"title":"Default Title","offer_id":40536269619298,"sku":"KEWU-01","price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KennetEkelundWaale_Unleash_CoverFRONT.jpg?v=1762465196"},{"product_id":"mastering-the-fundamentals-of-double-kettlebells-by-steven-cotter","title":"Mastering The Fundamentals of Double Kettlebells by Steven Cotter","description":"\u003cp\u003e\u003cstrong\u003eUnlock Your Strength Potential With This Deep Dive Into the Fundamentals Of Double Kettlebell Training With Renowned Strength And Conditioning Expert And Grappler Steven Cotter And Harness The Power of Two Kettlebells to Unlock New Levels of Strength and Athleticism. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefit from Steven Cotter's wealth of knowledge and experience as he shares time-tested techniques and strategies for mastering double kettlebell exercises. Transform your training and witness measurable results in both strength and conditioning.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake your grappling skills to new heights by incorporating double kettlebell training into your routine. Steven Cotter's expert guidance ensures that each kettlebell movement directly enhances your grappling performance, giving you a competitive edge on the mat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to maximize your training time with efficient and effective double kettlebell workouts designed by Steven Cotter. Elevate your strength and conditioning without spending hours in the gym, allowing you to focus more on your grappling skills.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eExperience a comprehensive learning journey as Steven Cotter breaks down the nuances of double kettlebell training. From proper form and technique to strategic programming, gain the knowledge needed to master the fundamentals and achieve peak performance in your strength and grappling pursuits.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/StevenCotter_MASTERINGTHEFUNDAMENTALSOFDOUBLEKETTLEBELLS_CoverFRONT_bbd78f22-9fa3-4798-8841-172fc9623439_480x480.jpg?v=1700234450\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Check out a free sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/6ee45a58-969c-4773-aaeb-df80922174d8?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eESSENTIAL TOOLS AND OTHER OPTIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWARM UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHALKING HANDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE SWING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE USE OF A BELT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDYNAMIC VS STATIC\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEXPLANATION OF STATIC HOLDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTATIC HOLD TRAINING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE CLEANS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE CLEAN TRAINING DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE KETTLEBELL PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE KETTLEBELL PUSH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE KETTLEBELL JERK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE KETTLEBELL LONG CYCLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE HALF-SNATCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE SNATCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE FRONT SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOOLDOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\/HOW TO USE THIS PROGRAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$79\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Steven cotter","offers":[{"title":"Default Title","offer_id":40567530815586,"sku":"MFDKSC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/StevenCotter_MASTERINGTHEFUNDAMENTALSOFDOUBLEKETTLEBELLS_CoverFRONT.jpg?v=1762465249"},{"product_id":"flexibility-routine-for-older-grapplers-by-steven-cotter","title":"Flexibility Routine For Older Grapplers by Steven Cotter","description":"\u003cp\u003e\u003cstrong\u003eDevelop Age-Defying Flexibility With Renowned Fitness and BJJ Expert Steven Cotter And Take a Transformative Journey To Defeat Age-Related Stiffness And Lack of Mobility.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefit from Steven Cotter's expertise as he customizes flexibility programs specifically designed for older grapplers. 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Whether you're a seasoned fitness enthusiast or a martial artist, these unorthodox methods will take your strength and conditioning to unprecedented levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eExperience the fusion of martial arts and fitness as Steven Cotter seamlessly integrates his expertise. Learn kettlebell techniques that not only build strength but also enhance your martial arts skills, providing a holistic approach to physical development.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDive into the mind-body connection with kettlebell techniques designed to enhance your coordination, balance, and overall body awareness. Steven Cotter's unique approach combines fitness and martial arts principles to create a training experience that engages both the body and the mind.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you're a beginner or an advanced fitness enthusiast, Steven Cotter's expert guidance ensures that you can master unorthodox kettlebell techniques at your own pace. Elevate your workouts with a fresh perspective and experience the transformative impact of incorporating these innovative methods into your fitness routine.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/StevenCotter_UNORTHODOXKETTLEBELLTECHNIQUES_CoverFRONT_b4350010-e38d-483a-aeb0-13af5017f701_480x480.jpg?v=1700201152\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Check out a free sample:\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/d51e5cfc-76ba-4f2d-b5b1-d553e2318fb0?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT YOU NEED FOR THIS PROGRAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO KETTLEBELL WARM UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKETTLEBELL WARM UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWINDMILL AND VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHEAD SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBENT PRESS\/SCREW PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSOTS PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 HANDS ANYHOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBOTTOMS UP SERIES: CLEAN, PRESS, CLEAN AND PRESS \u0026amp; SNATCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPEN PALM SERIES: CLEAN, PRESS, CLEAN AND PRESS, SNATCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$79\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Steven cotter","offers":[{"title":"Default Title","offer_id":40567536025698,"sku":"UKTSC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/StevenCotter_UNORTHODOXKETTLEBELLTECHNIQUES_CoverFRONT.jpg?v=1762465250"},{"product_id":"mobility-for-the-older-bjj-athlete-by-steven-cotter","title":"Mobility For The Older BJJ Athlete by Steven Cotter","description":"\u003cp\u003e\u003cstrong\u003eUnlock Fluid Movement And Journey Into Improved Mobility With the Guidance of Renowned Strength, Fitness, And Grappling Expert Steven Cotter. Learn The Secrets to More Fluid, Unrestricted Movement That Will Enance Your Performance Both On The Mat And In Your Everyday Activities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefit from Steven Cotter's extensive expertise as he crafts personalized mobility protocols designed to address the unique needs of strength enthusiasts and grapplers alike. Experience a targeted approach to increasing flexibility and range of motion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eElevate your grappling game by focusing on mobility training specifically tailored for the demands of the mat. Steven Cotter's insights will not only improve your flexibility but also enhance your agility and responsiveness, giving you a competitive edge in any grappling situation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how targeted mobility work can be a powerful tool in preventing injuries and promoting longevity in your fitness and grappling journey. Steven Cotter's approach goes beyond flexibility, incorporating injury prevention strategies to keep you performing at your peak.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover the synergy between strength and mobility as Steven Cotter guides you through a holistic approach to fitness. Develop a body that moves effortlessly and efficiently, combining strength and mobility for a well-rounded, high-performance physique under the expert tutelage of Steven Cotter.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/StevenCotter_MOBILITYFORTHEOLDERBJJATHLETE_CoverFRONT_6385763e-c214-466c-bc18-f0ba83d2df64_480x480.jpg?v=1700212738\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Check out a free sample:\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/258d94ef-5942-43f5-b557-ad3b0308f85e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDYNAMIC MOBILITY WARM UP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eJOINT MOBILITY\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHANDS FINGERS AND WRISTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOWS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNECK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHEST AND UPPER BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRIBS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWAIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANKLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDYNAMIC HAMSTRING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOBILITY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDEEP SHOULDER MOBILITY\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eROPES\/STICK DEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDER MOBILITY\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTEACUP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePATTERN 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePATTERN 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePATTERN 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePATTERN 4\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePATTERN 5\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePATTERN 6\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePATTERN 7\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$79\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Steven cotter","offers":[{"title":"Default Title","offer_id":40567536156770,"sku":"MOBJJASCS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/StevenCotter_MOBILITYFORTHEOLDERBJJATHLETE_CoverFRONT.jpg?v=1762465250"},{"product_id":"anatomy-and-self-treatment-techniques-for-combat-sports-by-scott-georgaklis","title":"Anatomy And Self Treatment Techniques For Combat Sports by Scott Georgaklis","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock Peak Performance and Injury Recovery with Scott Georgaklis’ “Anatomy And Self Treatment Techniques For Combat Sports”\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you’re a fighter, coach, or dedicated combat sports enthusiast, this essential guide empowers you to understand your body like never before.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e Scott Georgaklis breaks down the complex anatomy behind the movements, injuries, and healing processes unique to combat sports — from boxing and MMA to wrestling and jiu-jitsu\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003ePerfect for athletes ready to take control of their health and performance — Scott Georgaklis’ expert guidance is the missing piece to your combat sports journey.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/AnatomyAndSelfTreatmentTechniquesForCombatSportsbyScottGeorgaklisFrontNEW_c4b141e0-8ef9-4632-98e1-6c9f5a74f3f8_480x480.jpg?v=1748837955\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/48b4ce7c-4c19-4af2-9fbd-d9d33aa80a62?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"266\" data-start=\"138\"\u003e\u003cstrong data-end=\"266\" data-start=\"138\"\u003eUnlock Peak Performance and Injury Recovery with Scott Georgaklis’ “Anatomy And Self Treatment Techniques For Combat Sports”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"593\" data-start=\"268\"\u003eWhether you’re a fighter, coach, or dedicated combat sports enthusiast, this essential guide empowers you to understand your body like never before. Scott Georgaklis breaks down the complex anatomy behind the movements, injuries, and healing processes unique to combat sports — from boxing and MMA to wrestling and jiu-jitsu.\u003c\/p\u003e\n\u003cp data-end=\"621\" data-start=\"595\"\u003eInside, you’ll discover:\u003c\/p\u003e\n\u003cul data-end=\"996\" data-start=\"622\"\u003e\n\u003cli data-end=\"700\" data-start=\"622\"\u003e\n\u003cp data-end=\"700\" data-start=\"624\"\u003e\u003cstrong data-end=\"656\" data-start=\"624\"\u003eDetailed anatomical insights\u003c\/strong\u003e tailored specifically for combat athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"794\" data-start=\"701\"\u003e\n\u003cp data-end=\"794\" data-start=\"703\"\u003e\u003cstrong data-end=\"745\" data-start=\"703\"\u003eStep-by-step self-treatment techniques\u003c\/strong\u003e to manage common injuries and muscle tightness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"892\" data-start=\"795\"\u003e\n\u003cp data-end=\"892\" data-start=\"797\"\u003e\u003cstrong data-end=\"864\" data-start=\"797\"\u003ePractical methods to improve recovery, mobility, and resilience\u003c\/strong\u003e between training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"996\" data-start=\"893\"\u003e\n\u003cp data-end=\"996\" data-start=\"895\"\u003e\u003cstrong data-end=\"949\" data-start=\"895\"\u003eExpert tips to prevent injuries before they happen\u003c\/strong\u003e so you can train harder, longer, and smarter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1192\" data-start=\"998\"\u003eThis series is your personal toolkit for mastering body mechanics, accelerating healing, and maximizing your fighting potential. Say goodbye to downtime and hello to longevity in the ring or cage.\u003c\/p\u003e\n\u003cp data-end=\"1356\" data-start=\"1194\"\u003ePerfect for athletes ready to take control of their health and performance — Scott Georgaklis’ expert guidance is the missing piece to your combat sports journey.\u003c\/p\u003e\n\u003ch2 data-end=\"1356\" data-start=\"1194\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLateral Forces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRotation Of The Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFlexion Of The Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFlexion Of The Knee Extended\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDeep Structures Of The Lower Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHamstrings And Nerve Tension\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1356\" data-start=\"1194\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHip Abduction Drop Test\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAbduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAssessing The Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eExercise - Soft Tissue Work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eExercises For The Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1356\" data-start=\"1194\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNeck And Shoulders - Intro To The Neck And Shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePosterior Neck And Shoulder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePractical Application Scraping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSide Line\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAnterior Shoulder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNeck And Shoulder Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1356\" data-start=\"1194\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHips - Intro To Hips And Low Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHips And Low Back\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1356\" data-start=\"1194\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLower Arm And Legs - Hands Elbow Lower Arm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAnkle And Feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRibs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eOutro\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1356\" data-start=\"1194\"\u003e \u003c\/p\u003e","brand":"Scott Georgaklis","offers":[{"title":"Default Title","offer_id":41920265486434,"sku":"SGAASTTFCS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/AnatomyAndSelfTreatmentTechniquesForCombatSportsbyScottGeorgaklisFrontNEW.jpg?v=1762467448"}],"url":"https:\/\/bjjfanatics.com\/collections\/strength-training\/fighter_-dima-murovanni.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}