Best Seller
Biomechanical Back Takes by Bjorn Friedrich
- BJJ black belt and instructor Björn Friedrich details unique entries, setups, and variations for next-level rolling back takes.
- Simplify the rolling back take with new ways to lock up opponent’s and force them into indefensible territory!
- Learn to maximize your leverage and potential for tight back takes from a wide range of positions/scenarios.
- Add the threat of submission to your back takes with multiple versions of the twister and calf crank.
- Björn Friedrich stresses proper structure throughout series to keep your knees, hips, and ankles safe, while providing the perfect platform to execute rolling back takes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Basic Principles. Intro | 0 |
| Problem No. 1 – Pressure at the Knee | 1:36 |
| Problem No. 2 – A 50/50 Position | 5:11 |
| Rolling Back Take I (Inside Triangle) | 8:16 |
| The 80/20 Calf Crank | 17:08 |
| Rolling Back Take II (Outside Triangle) | 22:59 |
| Rolling Back Take III (Go into the other Direction) | 27:22 |
Volume 2
CHAPTER TITLE
START TIME
| Entries. The classical Rolling Back Take Revisited | 0 |
| The invisible Calf Crank | 3:55 |
| Rolling Back Take from Mount Position | 6:33 |
| Rolling Back Take from Turtle Position | 11:12 |
| Clamp Guard to Twister | 16:59 |
| Cradle to the Back | 21:28 |
| Cradle to the Twister | 25:51 |
Volume 3
CHAPTER TITLE
START TIME
| Intro to the Leg Pin. The Basics of the Leg Pin | 0 |
| Leg Drag to Rolling Back Take | 3:31 |
| Leg Pin to Rolling Back Take | 8:47 |
| Leg Pin to Outside Heel Hook | 12:47 |
| Leg Pin to Toe Hold | 15:04 |
| Leg Pin to Inside Heel Hook | 17:15 |
Volume 4
CHAPTER TITLE
START TIME
| Defense & Escapes. Prevent the Rolling Back Take | 0 |
| Reverse the Rolling Back Take I | 4:27 |
| Reverse the Rolling Back Take II | 8:37 |
| Reverse the Rolling Back Take III | 11:02 |
- BJJ black belt and instructor Björn Friedrich details unique entries, setups, and variations for next-level rolling back takes.
- Simplify the rolling back take with new ways to lock up opponent’s and force them into indefensible territory!
- Learn to maximize your leverage and potential for tight back takes from a wide range of positions/scenarios.
- Add the threat of submission to your back takes with multiple versions of the twister and calf crank.
- Björn Friedrich stresses proper structure throughout series to keep your knees, hips, and ankles safe, while providing the perfect platform to execute rolling back takes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Basic Principles. Intro | 0 |
| Problem No. 1 – Pressure at the Knee | 1:36 |
| Problem No. 2 – A 50/50 Position | 5:11 |
| Rolling Back Take I (Inside Triangle) | 8:16 |
| The 80/20 Calf Crank | 17:08 |
| Rolling Back Take II (Outside Triangle) | 22:59 |
| Rolling Back Take III (Go into the other Direction) | 27:22 |
Volume 2
CHAPTER TITLE
START TIME
| Entries. The classical Rolling Back Take Revisited | 0 |
| The invisible Calf Crank | 3:55 |
| Rolling Back Take from Mount Position | 6:33 |
| Rolling Back Take from Turtle Position | 11:12 |
| Clamp Guard to Twister | 16:59 |
| Cradle to the Back | 21:28 |
| Cradle to the Twister | 25:51 |
Volume 3
CHAPTER TITLE
START TIME
| Intro to the Leg Pin. The Basics of the Leg Pin | 0 |
| Leg Drag to Rolling Back Take | 3:31 |
| Leg Pin to Rolling Back Take | 8:47 |
| Leg Pin to Outside Heel Hook | 12:47 |
| Leg Pin to Toe Hold | 15:04 |
| Leg Pin to Inside Heel Hook | 17:15 |
Volume 4
CHAPTER TITLE
START TIME
| Defense & Escapes. Prevent the Rolling Back Take | 0 |
| Reverse the Rolling Back Take I | 4:27 |
| Reverse the Rolling Back Take II | 8:37 |
| Reverse the Rolling Back Take III | 11:02 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BASIC PRINCIPLES
PART 2
ENTRIES
PART 3
INTRO TO THE LEG PIN
PART 4
DEFENSE & ESCAPES
$79.00
