Best Seller
Fundamentals of Jiu Jitsu 2-Pack Bundle by Bernardo Faria
Learn The Fundamentals Of Brazilian Jiu-Jitsu And Begin Your Grappling Journey The Right Way With This Safe & Thorough Bundle On The Basics From 4-Time World Champion Bernardo Faria
- Start studying how to do Brazilian Jiu-Jitsu and what it really means with these introductory courses from Bernardo Faria
- Bernardo is one of the most successful competitors of all-time, known for his old school style that grapplers of all levels and body types can use
- Learn the positions and most basic attacks of jiu-jitsu, including how to get good positions, get out of bad ones, and use technique over strength
- Bernardo has become world renown for teaching older guys because his moves require almost zero strength, speed or flexibility
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 - 1:45 |
| jumping closed guard | 1:45 - 6:24 |
| pulling the open guard | 6:24 - 9:09 |
| posture when standing | 9:09 - 12:07 |
| double leg | 12:07 - 15:16 |
| double leg from knees when opponent sprawls | 15:16 - 17:54 |
| single leg | 17:54 - 22:36 |
| fighting for grips | 22:36 - 26:23 |
| Harai Goshi | 26:23 - 29:31 |
| o goshi | 29:31 - 31:32 |
| morote seoi | 31:32 - 34:29 |
| intro to closed guard | 34:29 - 35:56 |
| scissor sweep | 35:56 - 40:30 |
| pendulum sweep | 40:30 - 44:35 |
| arm bar from failed pendulum sweep | 44:35 - 47:26 |
Volume 2
CHAPTER TITLE
START TIME
| hand on the belt sweep | 0 - 3:36 |
| kimura from closed guard | 3:36 - 8:03 |
| cross choke from guard | 8:03 - 12:58 |
| inverted arm bar | 12:58 - 16:15 |
| arm bar from closed guard | 16:15 - 20:34 |
| both hands on both legs sweep | 20:34 - 23:12 |
| underhook the leg sweep | 23:12 - 26:46 |
| basic Spider guard sweep when opponent is on knees | 26:46 - 30:10 |
| spider guard sweep when opponent is standing | 30:10 - 34:15 |
| triangle from Spider guard | 34:15 - 39:00 |
| balloon sweep | 39:00 - 42:48 |
| regular tripod sweep | 42:48 - 45:43 |
| opposite tripod | 45:43 - 48:16 |
| collar + sleeve balloon sweep | 48:16 - 50:15 |
| collar + sleeve triangle | 50:15 - 52:30 |
Volume 3
CHAPTER TITLE
START TIME
| intro to lasso | 0 - 2:24 |
| intro to de la Riva | 2:24 - 5:56 |
| butterfly hook sweep | 5:56 - 9:54 |
| butterfly sweep without the underhook | 9:54 - 13:31 |
| knee shield basics | 13:31 - 17:08 |
| lapel single leg | 17:08 - 20:42 |
| bridge for half guard sweep or retention | 20:42 - 25:32 |
| using hook to go from half to closed guard | 25:32 - 29:17 |
| top closed guard posture | 29:17 - 33:40 |
| opening the closed guard controlling the sleeve | 33:40 - 37:52 |
| torreando pass | 37:52 - 42:43 |
| double under pass | 42:43 - 48:29 |
| closed guard straight to side control or half guard | 48:29 - 52:36 |
Volume 4
CHAPTER TITLE
START TIME
| opening closed guard when opponent hides sleeve | 0 - 3:11 |
| how to pass spider guard | 3:11 - 7:06 |
| how to pass foot on the hip guard | 7:06 - 9:51 |
| top half guard posture | 9:51 - 12:49 |
| passing half guard | 12:49 - 17:12 |
| passing half guard to mount using hooks | 17:12 - 20:55 |
| half guard to knee slice | 20:55 - 24:26 |
| knee slide side control to mount | 24:26 - 29:05 |
| stepover side control to mount | 29:05 - 31:47 |
| arm bar from North/south | 31:47 - 35:45 |
| kimura from North/south | 35:45 - 39:35 |
| turning arm bar | 39:35 - 43:16 |
| cross choke from side control | 43:16 - 46:58 |
| knee on belly basics | 46:58 - 50:05 |
| near side arm bar from knee on belly | 50:05 - 52:44 |
Volume 5
CHAPTER TITLE
START TIME
| far side arm bar from knee on belly | 0 - 2:54 |
| choke from knee on belly | 2:54 - 5:41 |
| arm bar from Mount | 5:41 - 8:21 |
| americana from Mount | 8:21 - 11:01 |
| cross choke from Mount | 11:01 - 15:09 |
| double attack from Mount | 15:09 - 18:24 |
| flip over back take | 18:24 - 20:53 |
| foot hook back take | 20:53 - 25:23 |
| clock choke from turtle | 25:23 - 28:55 |
| rear naked choke | 28:55 - 31:51 |
| collar choke from back | 31:51 - 34:54 |
| modified collar choke from back | 34:54 - 37:05 |
| bow and arrow choke | 37:05 - 40:37 |
| upa mount escape | 40:37 - 43:55 |
| elbow escape from Mount | 43:55 - 47:28 |
| bridge escape side control | 47:28 - 52:08 |
Volume 6
CHAPTER TITLE
START TIME
| side control escape to single leg | 0 - 2:48 |
| bridge and turn side control escape | 2:48 - 7:17 |
| side control reversal | 7:17 - 10:38 |
| north/south escape with elbows in | 10:38 - 14:22 |
| north/south to single leg | 14:22 - 17:27 |
| knee on belly escape | 17:27 - 21:08 |
| basic back escape | 21:08 - 24:42 |
| turtle back escape | 24:42 - 28:38 |
| turtle escape | 28:38 - 31:36 |
| arm bar escape | 31:36 - 34:07 |
| arm bar from closed guard escape | 34:07 - 36:39 |
| triangle escape | 36:39 - 39:43 |
| backwards roll | 39:43 - 41:26 |
| front roll | 41:26 - 43:22 |
| hip escape | 43:22 - 45:52 |
| upa | 45:52 - 48:06 |
| technical stand up | 48:06 - 51:07 |
| sprawl | 51:07 - 53:10 |
Learn The Fundamentals Of Brazilian Jiu-Jitsu And Begin Your Grappling Journey The Right Way With This Safe & Thorough Bundle On The Basics From 4-Time World Champion Bernardo Faria
- Start studying how to do Brazilian Jiu-Jitsu and what it really means with these introductory courses from Bernardo Faria
- Bernardo is one of the most successful competitors of all-time, known for his old school style that grapplers of all levels and body types can use
- Learn the positions and most basic attacks of jiu-jitsu, including how to get good positions, get out of bad ones, and use technique over strength
- Bernardo has become world renown for teaching older guys because his moves require almost zero strength, speed or flexibility
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 - 1:45 |
| jumping closed guard | 1:45 - 6:24 |
| pulling the open guard | 6:24 - 9:09 |
| posture when standing | 9:09 - 12:07 |
| double leg | 12:07 - 15:16 |
| double leg from knees when opponent sprawls | 15:16 - 17:54 |
| single leg | 17:54 - 22:36 |
| fighting for grips | 22:36 - 26:23 |
| Harai Goshi | 26:23 - 29:31 |
| o goshi | 29:31 - 31:32 |
| morote seoi | 31:32 - 34:29 |
| intro to closed guard | 34:29 - 35:56 |
| scissor sweep | 35:56 - 40:30 |
| pendulum sweep | 40:30 - 44:35 |
| arm bar from failed pendulum sweep | 44:35 - 47:26 |
Volume 2
CHAPTER TITLE
START TIME
| hand on the belt sweep | 0 - 3:36 |
| kimura from closed guard | 3:36 - 8:03 |
| cross choke from guard | 8:03 - 12:58 |
| inverted arm bar | 12:58 - 16:15 |
| arm bar from closed guard | 16:15 - 20:34 |
| both hands on both legs sweep | 20:34 - 23:12 |
| underhook the leg sweep | 23:12 - 26:46 |
| basic Spider guard sweep when opponent is on knees | 26:46 - 30:10 |
| spider guard sweep when opponent is standing | 30:10 - 34:15 |
| triangle from Spider guard | 34:15 - 39:00 |
| balloon sweep | 39:00 - 42:48 |
| regular tripod sweep | 42:48 - 45:43 |
| opposite tripod | 45:43 - 48:16 |
| collar + sleeve balloon sweep | 48:16 - 50:15 |
| collar + sleeve triangle | 50:15 - 52:30 |
Volume 3
CHAPTER TITLE
START TIME
| intro to lasso | 0 - 2:24 |
| intro to de la Riva | 2:24 - 5:56 |
| butterfly hook sweep | 5:56 - 9:54 |
| butterfly sweep without the underhook | 9:54 - 13:31 |
| knee shield basics | 13:31 - 17:08 |
| lapel single leg | 17:08 - 20:42 |
| bridge for half guard sweep or retention | 20:42 - 25:32 |
| using hook to go from half to closed guard | 25:32 - 29:17 |
| top closed guard posture | 29:17 - 33:40 |
| opening the closed guard controlling the sleeve | 33:40 - 37:52 |
| torreando pass | 37:52 - 42:43 |
| double under pass | 42:43 - 48:29 |
| closed guard straight to side control or half guard | 48:29 - 52:36 |
Volume 4
CHAPTER TITLE
START TIME
| opening closed guard when opponent hides sleeve | 0 - 3:11 |
| how to pass spider guard | 3:11 - 7:06 |
| how to pass foot on the hip guard | 7:06 - 9:51 |
| top half guard posture | 9:51 - 12:49 |
| passing half guard | 12:49 - 17:12 |
| passing half guard to mount using hooks | 17:12 - 20:55 |
| half guard to knee slice | 20:55 - 24:26 |
| knee slide side control to mount | 24:26 - 29:05 |
| stepover side control to mount | 29:05 - 31:47 |
| arm bar from North/south | 31:47 - 35:45 |
| kimura from North/south | 35:45 - 39:35 |
| turning arm bar | 39:35 - 43:16 |
| cross choke from side control | 43:16 - 46:58 |
| knee on belly basics | 46:58 - 50:05 |
| near side arm bar from knee on belly | 50:05 - 52:44 |
Volume 5
CHAPTER TITLE
START TIME
| far side arm bar from knee on belly | 0 - 2:54 |
| choke from knee on belly | 2:54 - 5:41 |
| arm bar from Mount | 5:41 - 8:21 |
| americana from Mount | 8:21 - 11:01 |
| cross choke from Mount | 11:01 - 15:09 |
| double attack from Mount | 15:09 - 18:24 |
| flip over back take | 18:24 - 20:53 |
| foot hook back take | 20:53 - 25:23 |
| clock choke from turtle | 25:23 - 28:55 |
| rear naked choke | 28:55 - 31:51 |
| collar choke from back | 31:51 - 34:54 |
| modified collar choke from back | 34:54 - 37:05 |
| bow and arrow choke | 37:05 - 40:37 |
| upa mount escape | 40:37 - 43:55 |
| elbow escape from Mount | 43:55 - 47:28 |
| bridge escape side control | 47:28 - 52:08 |
Volume 6
CHAPTER TITLE
START TIME
| side control escape to single leg | 0 - 2:48 |
| bridge and turn side control escape | 2:48 - 7:17 |
| side control reversal | 7:17 - 10:38 |
| north/south escape with elbows in | 10:38 - 14:22 |
| north/south to single leg | 14:22 - 17:27 |
| knee on belly escape | 17:27 - 21:08 |
| basic back escape | 21:08 - 24:42 |
| turtle back escape | 24:42 - 28:38 |
| turtle escape | 28:38 - 31:36 |
| arm bar escape | 31:36 - 34:07 |
| arm bar from closed guard escape | 34:07 - 36:39 |
| triangle escape | 36:39 - 39:43 |
| backwards roll | 39:43 - 41:26 |
| front roll | 41:26 - 43:22 |
| hip escape | 43:22 - 45:52 |
| upa | 45:52 - 48:06 |
| technical stand up | 48:06 - 51:07 |
| sprawl | 51:07 - 53:10 |
Learn The Fundamentals Of Brazilian Jiu-Jitsu And Begin Your Grappling Journey The Right Way With This Safe & Thorough Bundle On The Basics From 4-Time World Champion Bernardo Faria
What Will You Learn?
Get ready for a complete beginner’s guide to the gentle art of Brazilian jiu-jitsu with one of the most successful competitors and respected instructors in the world Bernardo Faria. With Bernardo’s help, you can start to see what makes Brazilian jiu-jitsu so special with his lessons on every major position and submission in the martial art.
This bundle on fundamentals instruction includes:
- Foundations of Brazilian Jiu-Jitsu by Bernardo Faria
- Introduction to BJJ: An Overview Of The Gentle Art For Beginners by Bernardo Faria
The basics of the sport are what’s most important for your success, especially early on, so you can improve rapidly with one of the best to ever do it. Bernardo explains how to handle every major position like closed guard, half guard, side control, mount, and more, going in detail in ways that can give you a complete understanding of the game.
Get this 14-volume bundle now to begin building the foundations that can lead to great long term success. Bernardo is known around the world for having a game that doesn’t need speed, strength, size, or youth, so you can jump in no matter what and learn from the man himself.
