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Gravity Is Your Friend: Sit Up guard Sweeps by Thomas Rozdzynski
- Truly understand the concepts of gravity and weight distribution and see how that knowledge translates into a better understanding of sweeping mechanics.
- Don’t only focus on getting your partner to the ground, but ensure that you achieve a dominant position in the process.
- Check out a series of drill and entries into the sweep, and create entire scenarios that you will likely see on the mats.
- Look at all of your options with various different grips including cross sleeve, near sleeve, and lapel control, as well is numerous shin on shin techniques.
- Use these entries and techniques to set up takedowns such as the ankle pick or single leg, as well as transitions to attacking the back and so much more!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Overview - Concept of Sit-up Guard | 3:20 |
| Key points and obstacles | 4:46 |
| Entries to Sit-up Guard and drills | 8:49 |
| Traditional + Cross Sleeve - Collar Drag Sweep Standing | 11:41 |
| Collar Drag Sweep Sitting | 14:16 |
| Collar drag sweep with a butt kick when posted | 16:56 |
| Collar drag sitting hook when posted | 19:54 |
| Knee pull sitting with posture | 22:18 |
| Knee behind the knee - standing | 24:46 |
| Knee behind the knee - Back Take | 28:54 |
| Single Leg Sweep | 32:53 |
| Single Leg Take Down | 36:08 |
| Ankle Pick | 40:42 |
Volume 2
CHAPTER TITLE
START TIME
| No Sleeve + Lapel Control - Collar Drag to Tripod - ankle pick standing | 0 |
| High Lapel Control | 4:07 |
| Low Lapel Control | 7:43 |
| Traditional + Near Sleeve - Single Leg Sweep | 13:13 |
| Single Leg Take Down | 18:10 |
Volume 3
CHAPTER TITLE
START TIME
| Shin to Shin + Cross Sleeve - Shin to Shin Entires | 0 |
| Collar Drag Standing | 5:05 |
| Collar Drag Standing with driving forward | 8:39 |
| Collar Drag Sitting | 11:30 |
| Back Take when posted over the head | 15:22 |
| Knee Grip and Roll | 19:54 |
| Far Step with driving forward | 24:12 |
| Near step with driving forward | 28:46 |
| Post on both side | 32:21 |
| Shin to Shin + Near side - Roll over the shoulder | 36:56 |
| Outro | 41:51 |
- Truly understand the concepts of gravity and weight distribution and see how that knowledge translates into a better understanding of sweeping mechanics.
- Don’t only focus on getting your partner to the ground, but ensure that you achieve a dominant position in the process.
- Check out a series of drill and entries into the sweep, and create entire scenarios that you will likely see on the mats.
- Look at all of your options with various different grips including cross sleeve, near sleeve, and lapel control, as well is numerous shin on shin techniques.
- Use these entries and techniques to set up takedowns such as the ankle pick or single leg, as well as transitions to attacking the back and so much more!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Overview - Concept of Sit-up Guard | 3:20 |
| Key points and obstacles | 4:46 |
| Entries to Sit-up Guard and drills | 8:49 |
| Traditional + Cross Sleeve - Collar Drag Sweep Standing | 11:41 |
| Collar Drag Sweep Sitting | 14:16 |
| Collar drag sweep with a butt kick when posted | 16:56 |
| Collar drag sitting hook when posted | 19:54 |
| Knee pull sitting with posture | 22:18 |
| Knee behind the knee - standing | 24:46 |
| Knee behind the knee - Back Take | 28:54 |
| Single Leg Sweep | 32:53 |
| Single Leg Take Down | 36:08 |
| Ankle Pick | 40:42 |
Volume 2
CHAPTER TITLE
START TIME
| No Sleeve + Lapel Control - Collar Drag to Tripod - ankle pick standing | 0 |
| High Lapel Control | 4:07 |
| Low Lapel Control | 7:43 |
| Traditional + Near Sleeve - Single Leg Sweep | 13:13 |
| Single Leg Take Down | 18:10 |
Volume 3
CHAPTER TITLE
START TIME
| Shin to Shin + Cross Sleeve - Shin to Shin Entires | 0 |
| Collar Drag Standing | 5:05 |
| Collar Drag Standing with driving forward | 8:39 |
| Collar Drag Sitting | 11:30 |
| Back Take when posted over the head | 15:22 |
| Knee Grip and Roll | 19:54 |
| Far Step with driving forward | 24:12 |
| Near step with driving forward | 28:46 |
| Post on both side | 32:21 |
| Shin to Shin + Near side - Roll over the shoulder | 36:56 |
| Outro | 41:51 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
OVERVIEW
TRADITIONAL + CROSS SLEEVE
PART 2
NO SLEEVE + LAPEL CONTROL
TRADITIONAL + NEAR SLEEVE
PART 3
SHIN TO SHIN + CROSS SLEEVE
SHIN TO SHIN + NEAR SIDE
$79.00
