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No Gi Brazilian Jiu Jitsu Omoplata System by Troy Manning
The Omoplata Is On Of The Most Effective Submission Without The Gi!
- Troy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI!
- The Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips
- Without the gi there is a string of various attacks that you can use from the omoplata position.
- Master the omoplata
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Opponent in your guard puts their hand on the mat go to omoplata then pull guard again (REPEAT) | 0 - 1:14 |
| Opponent hugs your thigh go in to omoplata and then back to guard (REPEAT) | 1:14 - 1:49 |
| Basic omoplata | 1:49 - 3:09 |
| Omoplata from mount | 3:09 - 3:51 |
| omoplata from Turtle | 3:51 - 5:28 |
| Omplata from side control | 5:28 - 9:25 |
| Reverse omoplata | 9:25 - 10:13 |
| Reverse omoplata from closed guard | 10:13 - 10:59 |
| arm bar to omoplata from guard | 10:59 - 11:57 |
| Arm bar to triangle choke | 11:57 - 12:42 |
| Arm bar to omoplata to triangle choke | 12:42 - 13:31 |
| Triangle to omoplata | 13:31 - 14:11 |
| Kimura to omoplata if they defend Kimura | 14:11 - 15:16 |
| Wrist lock - Toe hold - Foot under neck - Foot under arm pit - Foot under thigh | 15:16 - 17;10 |
| Omoplata Sweeps | 17:10 - 18:11 |
| Roll back sweep to arm bar if they posture | 18:11 - 19:46 |
| Advanced Triangle Position | 19:46 - 22:35 |
| How To Finish Arm From Mount | 22;35 - 23:38 |
| Fall towards legs break grip to arm bar | 23:38 - 24:39 |
| Grab far tricep to break grip to arm bar | 24:39 - 25:19 |
| Arm bar to triangle choke | 25:19 - 26:13 |
| Opposite Side Arm Lock | 26:13 - 27:04 |
| Bicep Slice | 27:04 - 28:03 |
| Loop shoulder lock break to arm bar | 28:03 - 29:01 |
| Guard Submission | 29:01 - 29:33 |
The Omoplata Is On Of The Most Effective Submission Without The Gi!
- Troy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI!
- The Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips
- Without the gi there is a string of various attacks that you can use from the omoplata position.
- Master the omoplata
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Opponent in your guard puts their hand on the mat go to omoplata then pull guard again (REPEAT) | 0 - 1:14 |
| Opponent hugs your thigh go in to omoplata and then back to guard (REPEAT) | 1:14 - 1:49 |
| Basic omoplata | 1:49 - 3:09 |
| Omoplata from mount | 3:09 - 3:51 |
| omoplata from Turtle | 3:51 - 5:28 |
| Omplata from side control | 5:28 - 9:25 |
| Reverse omoplata | 9:25 - 10:13 |
| Reverse omoplata from closed guard | 10:13 - 10:59 |
| arm bar to omoplata from guard | 10:59 - 11:57 |
| Arm bar to triangle choke | 11:57 - 12:42 |
| Arm bar to omoplata to triangle choke | 12:42 - 13:31 |
| Triangle to omoplata | 13:31 - 14:11 |
| Kimura to omoplata if they defend Kimura | 14:11 - 15:16 |
| Wrist lock - Toe hold - Foot under neck - Foot under arm pit - Foot under thigh | 15:16 - 17;10 |
| Omoplata Sweeps | 17:10 - 18:11 |
| Roll back sweep to arm bar if they posture | 18:11 - 19:46 |
| Advanced Triangle Position | 19:46 - 22:35 |
| How To Finish Arm From Mount | 22;35 - 23:38 |
| Fall towards legs break grip to arm bar | 23:38 - 24:39 |
| Grab far tricep to break grip to arm bar | 24:39 - 25:19 |
| Arm bar to triangle choke | 25:19 - 26:13 |
| Opposite Side Arm Lock | 26:13 - 27:04 |
| Bicep Slice | 27:04 - 28:03 |
| Loop shoulder lock break to arm bar | 28:03 - 29:01 |
| Guard Submission | 29:01 - 29:33 |
The Omoplata Is On Of The Most Effective Submission Without The Gi!
Troy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI!
What Will you Learn?
The Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips. Without the gi there is a string of various attacks that you can use from the omoplata position.
There are arm locks, back takes, leg locks, and of course the omoplata itself. Troy Manning has spent time refining this attack without the gi and he uses it from a lot places.
The omplata is not just a submission it is a position that you can use to hold, sweep, or transition to to other submisisons. One of the best parts of the omoplata is the fact that you do not need to have the gi to grip.
The omoplata is a lot of leg, core and over hook strength. Although there are many set ups that use the gi there are also many that do not.
So What Is On This Series?
Omoplata Drills
1. Opponent in your guard puts their hand on the mat go to omoplata then pull guard again (REPEAT)
2. Opponent hugs your thigh go in to omoplata and then back to guard (REPEAT)
3. Omoplata From Closed Guard
4. Basic omoplata
5. Reverse omoplata
How To Finish The Omoplata
6. Grab their back kick legs out, sit up grab far shoulder and lean across to their far ear
7. Grab their back hip escape out and go to omoplata position
Omoplata From Other Positions
8. Omoplata from mount
9. Reverse omoplata from mount
10. Omoplata from turtle
11. Omoplata from single leg take down attempt Omoplata from twister control
12. Omoplata From Twister Control Counters If They Roll Out
13. Knee bar
14. Bicep slice
15. Jump over other side omoplata
Submission Flow Drills
16. Arm bar to omoplata from guard
17. Arm bar to triangle choke
18. Arm bar to omoplata to triangle choke Triangle to omoplata
19. Kimura to omoplata if they defend Kimura
Advanced Ways To Finish Omoplata
20. Wrist lock
21. Toe hold
22. Foot under neck
23. Foot under arm pit
24. Foot under thigh
Omoplata Sweeps
25. Omoplata sweeps
26. Roll back sweep to arm bar if they posture
Advanced Triangle Position
27. Basic triangle
28. Teepee from triangle position
29. Bolt lock from triangle position
30. Arm bar from triangle position
31. Americana from triangle position
32. Reverse arm bar hug from triangle position
33. Kimura from triangle position
How To Finish Arm From Mount
34. Fall towards legs break grip to arm bar
35. Grab far tricep to break grip to arm bar
36. Loop shoulder lock break to arm bar
37. Bicep slice
38. Arm bar to triangle choke
Switch sides arm bar with shin across face
So What Does It All Cost?
Well, that depends, what is it worth to add this attack to your arsenal and master the omoplata without the gi? We could have easily charged you $47.00 but we're not going to do that. Instead, cut that price by almost 50%
Get this series for just:
$47
