10 Top Dumbbell Movements by Jason Khalipa

Jason Khalipa Is A Cross Fit Games Champion and a Brazilian Jiu Jitsu Purple Belt

Jason Is One Of The Most Sought After Cross Fit Coaches In The World - In This FREE Program You Will Learn His Path To The Most Simple & Effective Dumbbell Workouts There Are For BJJ - INCLUDES FREE E-BOOK!

What Will You Learn?

In  this series the 2008 Cross Fit Games champion and BJJ purple belt is going to show you how to do the 10 most effective workouts that you can do with the use of a dumbbell.  Throughout the program he is going to walk you through quick and effective ways to get a GREAT workout and increase strength and conditioning with us of a dumbbell. 

All to often people assume you need to have a gym to be able to do intricate or effective workouts and they don't realize that a dumbbell is one of the most powerful tools for strength and conditioning training.  Jason, being one of the most popular cross fit instructors on earth, is going to show you how to take a dumbbell and get a full body workout. 

Jason is going to walk you through Squats, Push Presses, Clean and Jerks, Lunges, Box Steps, Dead-lifts and So MUCH MORE!

Cross Fit Games Champion Talks About Fitness For BJJ by Jason Khalipa

The E-Book

In this program you will receive and E-BOOK with step by step instructions on how to complete the exercises guided by pictures to make the learning as simple as possible. The exercises in the E-Book include but are not limited to: Front Squats, Push Press, Thrusters, Cleans, Lunges, Snatches, Box Steps AND MORE!

So what Does It All Cost?

Well, typically a program like this from someone with Jason's Accolades would be at least $147, but given the circumstances, we want you to be able to workout as easily as possible so for you 

FREE