Best Seller
Weight Training For Grappling by Michael Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
- Some of the benefits of strength training for grappling include increased grip strength, optimizing takedown success, a better ability to exit bad positions, improved endurance, reduced risk of injury, and much much more
- This unique instructional is jam packed with everything you need to understand, construct, modify, complete, and recycle your own personal weight training plan for Brazilian jiu-jitsu or any other grappling program
- Utilize Israetels’s guidance on a number of crucial subjects such as training around competitions, dispelling weight training myths, learning the basics of nutrition and recovery, how to arrange your weekly weight training program, and so much more
- Explore nearly two hours of specific instructions from an accredited source on how to begin constructing your own unique weight training program, perfectly designed for grapplers
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Weight Training For Grappling. Intro | 0 |
| Video contents | 0:33 |
| The core movement patterns | 4:37 |
| Loading and repetition ranges | 16:08 |
| How to arrange your weekly program | 23:24 |
| Sample programs | 36:05 |
| Updating your weekly program | 40:09 |
| How to deload | 54:57 |
| Training around competitions | 1:04:51 |
| Advanced weight training techniques | 1:11:42 |
| BJJ and weight training myths | 1:14:56 |
| Nutrition and recovery basics | 1:30:38 |
| More Resources | 1:35:23 |
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
- Some of the benefits of strength training for grappling include increased grip strength, optimizing takedown success, a better ability to exit bad positions, improved endurance, reduced risk of injury, and much much more
- This unique instructional is jam packed with everything you need to understand, construct, modify, complete, and recycle your own personal weight training plan for Brazilian jiu-jitsu or any other grappling program
- Utilize Israetels’s guidance on a number of crucial subjects such as training around competitions, dispelling weight training myths, learning the basics of nutrition and recovery, how to arrange your weekly weight training program, and so much more
- Explore nearly two hours of specific instructions from an accredited source on how to begin constructing your own unique weight training program, perfectly designed for grapplers
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Weight Training For Grappling. Intro | 0 |
| Video contents | 0:33 |
| The core movement patterns | 4:37 |
| Loading and repetition ranges | 16:08 |
| How to arrange your weekly program | 23:24 |
| Sample programs | 36:05 |
| Updating your weekly program | 40:09 |
| How to deload | 54:57 |
| Training around competitions | 1:04:51 |
| Advanced weight training techniques | 1:11:42 |
| BJJ and weight training myths | 1:14:56 |
| Nutrition and recovery basics | 1:30:38 |
| More Resources | 1:35:23 |
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So, What Exactly Do You Get?
PART 1
WEIGHT TRAINING FOR GRAPPLING
