Best Seller
At Home Drills - Gi by Helena Crevar
- Helena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.
- Train BJJ in the comfort of your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner
- Utilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling
- Learn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time
- Pick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Solo Drills, Applied to Positions. Guard. Spider Guard Drills with a Belt | 1:07 |
| X-Guard Entry Drills | 2:15 |
| Pulling Guard Drills | 3:58 |
| Butterfly Guard Elevation Drills | 6:26 |
| Dog Fight and Inward Shrimping Drills from Half Guard | 8:19 |
| Passing. Spider Guard Grip Breaking Drills | 10:33 |
| Pushing De La Riva Down, to Knee Slice or Folder | 12:58 |
| Butterfly Guard Elevation Passing Drills | 17:06 |
| X-Guard Knee to Chest Passing Drills | 18:34 |
| Outside Ashi Legdrag to Club Pass Drills | 20:51 |
| Deep Half Sprawl, Knee to Chest Drills | 23:24 |
| Top. Mount to S Mount Drills | 26:06 |
| North South Choke Sprawl Drills | 28:09 |
| Clock Choke Simulation Drills | 30:49 |
| Half Guard to Knee Slice Drills | 32:48 |
| Saddle Ride Drills | 34:20 |
| Escapes. Bridging Drills up to knees | 37:28 |
| Back Control Escape, falling to side, shrimping out | 39:09 |
| Framing, Shrimping, Throwing Leg Over from Side Control | 41:32 |
| Shrimping to Armbar from 50/50 | 42:43 |
Volume 2
CHAPTER TITLE
START TIME
| Guard. Spider Guard, Lasso Guard. To Omoplata | 0 |
| Omoplata to Armbar | 3:23 |
| To Triangle | 6:22 |
| To Armbar | 8:38 |
| To Tipi Choke/Kimura | 10:45 |
| X-Guard. To Back Control | 12:52 |
| To Outside Ashi Garami | 15:58 |
| Closed Guard. Cross Grip to Triangle, Armbar, Omoplata | 18:28 |
| Flower Sweep | 22:17 |
| Flower Sweep Attempt to Armbar | 24:54 |
| To Knee Bar | 27:25 |
| To Toe Hold | 30:38 |
| To Outside Ashi with Straight Ankle Lock | 33:20 |
| Butterfly Guard. To X-Guard | 35:37 |
| To Outside Ashi | 38:28 |
| Butterfly Sweep | 40:55 |
| Butterfly Sweep with Kick | 42:58 |
| Half-Guard, Deep Half-Guard. To Dog Fight | 45:15 |
| Hip-in Sweep | 47:38 |
| Spider Guard Sweep | 49:58 |
| Deep Half-Guard Sweep (backside) | 52:21 |
| Deep Half-Guard Sweep (front side) | 54:11 |
Volume 3
CHAPTER TITLE
START TIME
| Passing. Spider Guard. Grip Break, Walking to the side | 0 |
| Grip Break, Walking forward | 1:46 |
| Walking to the side, passing through kneecut | 3:13 |
| Leg Drag Pass | 4:54 |
| Walking Forward, to full pass | 6:51 |
| Stack Pass from Spider Guard | 8:27 |
| De La Riva. Pass to Folder | 10:23 |
| To Kneecut | 12:06 |
| Shin on Shin Pass | 13:23 |
| Butterfly Guard. Elevation to Folder | 15:18 |
| Step Over Pass | 17:42 |
| Body Lock Pass | 19:35 |
| Knee Slice Pass | 21:45 |
| X-Guard. Step Over Pass | 23:25 |
| High X-Guard Step Over Pass | 25:42 |
| Pressure Pass to Half Guard | 27:42 |
| Outside Ashi & 50/50. Leg Drag Pass from Ashi | 29:40 |
| 50/50 Transition to Leg Drag | 33:27 |
| 50/50 Escape to Crab Ride | 36:54 |
| Half-Guard & Deep Half. To Quarter Mount to Knee Cut | 41:09 |
| To Quarter Mount, Butterfly hook to mount | 43:33 |
| Deep Half-Guard Sprawl Pass | 45:32 |
| Deep Half Step Over Pass | 47:29 |
| Other Guards. Seated Position to Leg Drag | 49:23 |
| Cross Grip Pass | 51:31 |
| Sleeve Grip Step Over Pass | 54:28 |
| Step In Knee Slice | 56:09 |
| Knee Shield to Weave Pass | 57:48 |
Volume 4
CHAPTER TITLE
START TIME
| Top Positions. Mount. Americana Drills | 0 |
| Kimura Drills | 2:09 |
| Arm Triangle Drills | 3:55 |
| Classic S-Mount Armbar | 5:53 |
| Shin on Face Armbar | 7:53 |
| Dead Orchard from Mount | 9:16 |
| Lapel Choke | 11:13 |
| Side Control, North South. North South Choke | 13:08 |
| Step Over Bow & Arrow Choke | 15:19 |
| Americana and Jump Over Drills | 18:29 |
| Back Control/Turtle. Chest Pressure Spins | 21:56 |
| Side to Side Pressure Drills | 23:00 |
| Clock Choke from Turtle | 24:34 |
| Half Guard. Gift Wrap to Arm Triangle | 26:10 |
| Knee Cut to Arm Triangle | 28:39 |
| Saddle Ride Drills (Front Side) | 32:57 |
| Saddle Ride Drills (Back Side) | 35:09 |
Volume 5
CHAPTER TITLE
START TIME
| Escapes. Mount. Standard Rolling Escape | 0 |
| Recovery to Half Guard/Closed Guard | 2:01 |
| Bump and Lift | 4:03 |
| Kipping Escape | 5:32 |
| High Mount Crossed Legs Sweep | 7:26 |
| Back Control/Turtle. Standard Back Control Escape | 10:12 |
| Arm Over Escape | 12:36 |
| Turtle Roll to Saddle Ride and Kneebar | 14:52 |
| Front Roll to Guard Recovery | 17:20 |
| Side Control. Buggy Choke Drills | 20:24 |
| Framing to Armbar | 22:14 |
| Hand Checking Hip, Recovery to Guard | 23:50 |
| Lapel Feed to Guard Recovery | 26:28 |
| 50/50. Armbar from 50/50 | 29:02 |
| Stack from Top 50/50 to Berimbolo | 30:42 |
| Underhooking Legs to Crab Ride | 33:59 |
| Outro | 36:52 |
- Helena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.
- Train BJJ in the comfort of your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner
- Utilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling
- Learn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time
- Pick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Solo Drills, Applied to Positions. Guard. Spider Guard Drills with a Belt | 1:07 |
| X-Guard Entry Drills | 2:15 |
| Pulling Guard Drills | 3:58 |
| Butterfly Guard Elevation Drills | 6:26 |
| Dog Fight and Inward Shrimping Drills from Half Guard | 8:19 |
| Passing. Spider Guard Grip Breaking Drills | 10:33 |
| Pushing De La Riva Down, to Knee Slice or Folder | 12:58 |
| Butterfly Guard Elevation Passing Drills | 17:06 |
| X-Guard Knee to Chest Passing Drills | 18:34 |
| Outside Ashi Legdrag to Club Pass Drills | 20:51 |
| Deep Half Sprawl, Knee to Chest Drills | 23:24 |
| Top. Mount to S Mount Drills | 26:06 |
| North South Choke Sprawl Drills | 28:09 |
| Clock Choke Simulation Drills | 30:49 |
| Half Guard to Knee Slice Drills | 32:48 |
| Saddle Ride Drills | 34:20 |
| Escapes. Bridging Drills up to knees | 37:28 |
| Back Control Escape, falling to side, shrimping out | 39:09 |
| Framing, Shrimping, Throwing Leg Over from Side Control | 41:32 |
| Shrimping to Armbar from 50/50 | 42:43 |
Volume 2
CHAPTER TITLE
START TIME
| Guard. Spider Guard, Lasso Guard. To Omoplata | 0 |
| Omoplata to Armbar | 3:23 |
| To Triangle | 6:22 |
| To Armbar | 8:38 |
| To Tipi Choke/Kimura | 10:45 |
| X-Guard. To Back Control | 12:52 |
| To Outside Ashi Garami | 15:58 |
| Closed Guard. Cross Grip to Triangle, Armbar, Omoplata | 18:28 |
| Flower Sweep | 22:17 |
| Flower Sweep Attempt to Armbar | 24:54 |
| To Knee Bar | 27:25 |
| To Toe Hold | 30:38 |
| To Outside Ashi with Straight Ankle Lock | 33:20 |
| Butterfly Guard. To X-Guard | 35:37 |
| To Outside Ashi | 38:28 |
| Butterfly Sweep | 40:55 |
| Butterfly Sweep with Kick | 42:58 |
| Half-Guard, Deep Half-Guard. To Dog Fight | 45:15 |
| Hip-in Sweep | 47:38 |
| Spider Guard Sweep | 49:58 |
| Deep Half-Guard Sweep (backside) | 52:21 |
| Deep Half-Guard Sweep (front side) | 54:11 |
Volume 3
CHAPTER TITLE
START TIME
| Passing. Spider Guard. Grip Break, Walking to the side | 0 |
| Grip Break, Walking forward | 1:46 |
| Walking to the side, passing through kneecut | 3:13 |
| Leg Drag Pass | 4:54 |
| Walking Forward, to full pass | 6:51 |
| Stack Pass from Spider Guard | 8:27 |
| De La Riva. Pass to Folder | 10:23 |
| To Kneecut | 12:06 |
| Shin on Shin Pass | 13:23 |
| Butterfly Guard. Elevation to Folder | 15:18 |
| Step Over Pass | 17:42 |
| Body Lock Pass | 19:35 |
| Knee Slice Pass | 21:45 |
| X-Guard. Step Over Pass | 23:25 |
| High X-Guard Step Over Pass | 25:42 |
| Pressure Pass to Half Guard | 27:42 |
| Outside Ashi & 50/50. Leg Drag Pass from Ashi | 29:40 |
| 50/50 Transition to Leg Drag | 33:27 |
| 50/50 Escape to Crab Ride | 36:54 |
| Half-Guard & Deep Half. To Quarter Mount to Knee Cut | 41:09 |
| To Quarter Mount, Butterfly hook to mount | 43:33 |
| Deep Half-Guard Sprawl Pass | 45:32 |
| Deep Half Step Over Pass | 47:29 |
| Other Guards. Seated Position to Leg Drag | 49:23 |
| Cross Grip Pass | 51:31 |
| Sleeve Grip Step Over Pass | 54:28 |
| Step In Knee Slice | 56:09 |
| Knee Shield to Weave Pass | 57:48 |
Volume 4
CHAPTER TITLE
START TIME
| Top Positions. Mount. Americana Drills | 0 |
| Kimura Drills | 2:09 |
| Arm Triangle Drills | 3:55 |
| Classic S-Mount Armbar | 5:53 |
| Shin on Face Armbar | 7:53 |
| Dead Orchard from Mount | 9:16 |
| Lapel Choke | 11:13 |
| Side Control, North South. North South Choke | 13:08 |
| Step Over Bow & Arrow Choke | 15:19 |
| Americana and Jump Over Drills | 18:29 |
| Back Control/Turtle. Chest Pressure Spins | 21:56 |
| Side to Side Pressure Drills | 23:00 |
| Clock Choke from Turtle | 24:34 |
| Half Guard. Gift Wrap to Arm Triangle | 26:10 |
| Knee Cut to Arm Triangle | 28:39 |
| Saddle Ride Drills (Front Side) | 32:57 |
| Saddle Ride Drills (Back Side) | 35:09 |
Volume 5
CHAPTER TITLE
START TIME
| Escapes. Mount. Standard Rolling Escape | 0 |
| Recovery to Half Guard/Closed Guard | 2:01 |
| Bump and Lift | 4:03 |
| Kipping Escape | 5:32 |
| High Mount Crossed Legs Sweep | 7:26 |
| Back Control/Turtle. Standard Back Control Escape | 10:12 |
| Arm Over Escape | 12:36 |
| Turtle Roll to Saddle Ride and Kneebar | 14:52 |
| Front Roll to Guard Recovery | 17:20 |
| Side Control. Buggy Choke Drills | 20:24 |
| Framing to Armbar | 22:14 |
| Hand Checking Hip, Recovery to Guard | 23:50 |
| Lapel Feed to Guard Recovery | 26:28 |
| 50/50. Armbar from 50/50 | 29:02 |
| Stack from Top 50/50 to Berimbolo | 30:42 |
| Underhooking Legs to Crab Ride | 33:59 |
| Outro | 36:52 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
SOLO DRILLS, APPLIED TO POSITIONS
GUARD
PASSING
TOP
ESCAPES
PART 2
GUARD
SPIDER GUARD, LASSO GUARD
X-GUARD
CLOSED GUARD
BUTTERFLY GUARD
HALF-GUARD, DEEP HALF-GUARD
PART 3
PASSING
SPIDER GUARD
DE LA RIVA
BUTTERFLY GUARD
X-GUARD
OUTSIDE ASHI & 50/50
HALF-GUARD & DEEP HALF
OTHER PASS
PART 4
TOP POSITIONS
MOUNT
SIDE CONTROL, NORTH SOUTH
BACK CONTROL/TURTLE
HALF GUARD
PART 5
ESCAPES
MOUNT
BACK CONTROL/TURTLE
SIDE CONTROL
50/50
$79.00
