Effective elbow Strikes For MMA by Mike Winkeljohn and Holly Holm

Unleash Effective Elbows In The Cage With UFC Star Trainer & Fighter Mike Winklejohn & Holly Holm’s Guide To Landing Powerful MMA Elbow Strikes

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What Will You Learn?

The elbow strike is one of MMA’s most underused weapons, and now you can learn everything about them on this masterclass series from UFC star trainer and fighter, Mike Winklejohn and Holly Holm. With techniques that have worked in elite MMA competition, you can begin to understand and throw elbows with more precision and power.

Learn concepts for throwing the elbow, including positioning, set ups, footwork, and more. Coach Mike and Holly show you how to build a good elbow in combination with other strikes to create the most effective attacks possible, explaining every proven combo in full detail for you.

Throw from the center of the cage or against the wall, setting up the best opportunities for you from everywhere. With a coach and trainer who have won at the elite levels, including a UFC World Bantamweight Championship for Holly Holm, these are concepts and techniques that work at the highest level, broken down for you.

So, What Exactly Do You Get?

PART 1

INTRO

ELBOW CONCEPTS & APPLICATION

PART 2

FOOTWORK FOR ELBOWS (CENTER OF THE CAGE)

ELBOWS AGAINST THE CAGE

OUTRO

$67