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Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown
Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!
- Learn movements that will help develop your mobility for BJJ
- Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience.
- Feel better, move better, perform better with these exercises
- Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Foundation. Intro and Foundation: What is Pilates and why do you need it in your game? | 0 |
| Equipment Needed | 2:13 |
| Breathing Mechanics - Using Breath to Control Movement | 3:42 |
| Pilates Roll Down Position - Core Control | 13:29 |
| Pilates Flat Back Position - Core Control | 17:53 |
| Pilates Breathing Mechanics with Abs - Core Control | 22:43 |
| Pilates “5’s” Classic Ab Series (Beginner/Variations) | 28:40 |
| Pilates for BJJ “6’s” Ab Series for BJJ (Intermediate/Advanced) | 42:39 |
Volume 2
CHAPTER TITLE
START TIME
| Mobility. Mobility Intro: Why is mobility essential for Pilates and your long term health in BJJ? | 0 |
| Neck: Foundational Stretches (Beginner) | 0:59 |
| Neck and Shoulders: Twisted Cross Stretch (Intermediate) | 4:36 |
| Neck and Shoulders: Pilates “Chest Opener” Variation (Beginner) | 6:42 |
| Shoulder Stability: Serratus Control (Beginner) | 8:42 |
| Neck and Shoulder: Nerve Slider (opens up the brachial complex for nerve pain in neck, shoulders and | 13:27 |
| Shoulders/Spine: All 4’s Torso Reach (Beginner) | 15:14 |
| Hip Series: Guard to Open Guard (Intermediate) | 16:50 |
| Hip Series 2: Deep Squat Hip Opener (Beginner) | 21:23 |
| Full Body Dynamic Warm Up (Instructional - Intermediate) | 25:10 |
| Full Body Dynamic Warm Up (Live - Intermediate) | 33:07 |
Volume 3
CHAPTER TITLE
START TIME
| BJJ Pilates - Guard, Passing, and Take Down Series. Passing: Prone Series (Abs and Back) Introduction | 0 |
| Passing: Prone Position Mechanics | 0:56 |
| Passing: Prone Series Beginner | 2:51 |
| Passing: Prone Series Intermediate | 6:20 |
| Passing: BJJ Prone Series Advanced | 13:20 |
| Guard: Pilates Side Leg (Hip Exercises): Beginner | 20:15 |
| Guard: Pilates Side Leg: Intermediate | 24:12 |
| Guard: Pilates Side Leg: BJJ Advanced | 27:36 |
| Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version | 31:37 |
| Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version with Theraband | 35:07 |
| Guard: Pilates Open Guard Series with Theraband (Intermediate) | 40:54 |
| Guard: Pilates Hip Bridge Series with Theraband (Beginner to Intermediate) | 46:36 |
| Guard: Mobility Hip Flow (Beginner) | 49:26 |
| Take Down: Pilates Mechanics in a Take Down Explained | 54:10 |
| Take Down: Knee Stability Series (Beginner) | 55:12 |
| Take Down: Shoot - Hip, Ankle and Knee Stability with Theraband (Intermediate to Advanced) | 58:42 |
| Take Down: Push Through Technique, Pilates Mechanics (Review) | 59:39 |
Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!
- Learn movements that will help develop your mobility for BJJ
- Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience.
- Feel better, move better, perform better with these exercises
- Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Foundation. Intro and Foundation: What is Pilates and why do you need it in your game? | 0 |
| Equipment Needed | 2:13 |
| Breathing Mechanics - Using Breath to Control Movement | 3:42 |
| Pilates Roll Down Position - Core Control | 13:29 |
| Pilates Flat Back Position - Core Control | 17:53 |
| Pilates Breathing Mechanics with Abs - Core Control | 22:43 |
| Pilates “5’s” Classic Ab Series (Beginner/Variations) | 28:40 |
| Pilates for BJJ “6’s” Ab Series for BJJ (Intermediate/Advanced) | 42:39 |
Volume 2
CHAPTER TITLE
START TIME
| Mobility. Mobility Intro: Why is mobility essential for Pilates and your long term health in BJJ? | 0 |
| Neck: Foundational Stretches (Beginner) | 0:59 |
| Neck and Shoulders: Twisted Cross Stretch (Intermediate) | 4:36 |
| Neck and Shoulders: Pilates “Chest Opener” Variation (Beginner) | 6:42 |
| Shoulder Stability: Serratus Control (Beginner) | 8:42 |
| Neck and Shoulder: Nerve Slider (opens up the brachial complex for nerve pain in neck, shoulders and | 13:27 |
| Shoulders/Spine: All 4’s Torso Reach (Beginner) | 15:14 |
| Hip Series: Guard to Open Guard (Intermediate) | 16:50 |
| Hip Series 2: Deep Squat Hip Opener (Beginner) | 21:23 |
| Full Body Dynamic Warm Up (Instructional - Intermediate) | 25:10 |
| Full Body Dynamic Warm Up (Live - Intermediate) | 33:07 |
Volume 3
CHAPTER TITLE
START TIME
| BJJ Pilates - Guard, Passing, and Take Down Series. Passing: Prone Series (Abs and Back) Introduction | 0 |
| Passing: Prone Position Mechanics | 0:56 |
| Passing: Prone Series Beginner | 2:51 |
| Passing: Prone Series Intermediate | 6:20 |
| Passing: BJJ Prone Series Advanced | 13:20 |
| Guard: Pilates Side Leg (Hip Exercises): Beginner | 20:15 |
| Guard: Pilates Side Leg: Intermediate | 24:12 |
| Guard: Pilates Side Leg: BJJ Advanced | 27:36 |
| Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version | 31:37 |
| Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version with Theraband | 35:07 |
| Guard: Pilates Open Guard Series with Theraband (Intermediate) | 40:54 |
| Guard: Pilates Hip Bridge Series with Theraband (Beginner to Intermediate) | 46:36 |
| Guard: Mobility Hip Flow (Beginner) | 49:26 |
| Take Down: Pilates Mechanics in a Take Down Explained | 54:10 |
| Take Down: Knee Stability Series (Beginner) | 55:12 |
| Take Down: Shoot - Hip, Ankle and Knee Stability with Theraband (Intermediate to Advanced) | 58:42 |
| Take Down: Push Through Technique, Pilates Mechanics (Review) | 59:39 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
FOUNDATION
PART 2
MOBILITY
PART 3
BJJ PILATES - GUARD, PASSING, AND TAKE DOWN SERIES
$79.00
