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In and Out: High Volume Striking by Jeff Chan

Hit And Don’t Get Hit With Combat Tested Techniques And Combinations Taught By YouTube Sensation And Pro MMA Fighter Jeff Chan!
  • Hit your opponent with low kick variations that they won’t be able to defend against or even see coming
  • Hit hard and then get out of the way of any potential counters your opponent might throw.
  • Integrate the superman punch into your game with effective methods and combinations for it                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Fundamental low kicks and punches - Low kicks and punches 0
Kickboxing snap low kick 0:54
Muay Thai style double step low kick 4:16
Closing the distance 7:07
Creating distance 9:23
Hook and double step low kick 12:12
Create the distance 15:12
Closing the distance 18:33
Darting cross 21:43
Darting cross double step low kick 27:12
Creating distance 35:05
Closing distance 37:15
Kick punch kick combination - Outside low kick hook and double step low kick 39:16
Creating distance when opponent checks 41:36
Outside low kick cross double step low kick 43:40
Outside low kick cross inside low kick 45:33
Outside low kick cross body kick 48:04
Outside low kick cross lead high kick 50:16
Cross double step high kick 51:35

Volume 2

CHAPTER TITLE
START TIME
Kick punch kick combinations (Superman cross) - Outside low kick to Superman cross 0
Superman cross double step low kick 3:34
Closing distance with Superman cross 4:54
Snap low kick to Superman cross standard follow up kicks 6:45
Rear body kick Superman cross 8:49
Rear body kick to Superman cross and follow up kicks 11:15
Faking rear high kick 13:25
Using combo’s defensively - Parry jab into low kick 16:38
Parry jab outside Low kick Superman cross and follow up kicks 20:35
Parry jab outside low kick hook and double step low kick 22:37
Parry jab outside low kick to darting cross and double step low kick 24:37
Parry jab rear body kick into inside low kick or rear body kick 25:55
Raymond decker style combo 28:23
Superman closing the distance 30:34
Punch kick punch kick - Hook to low kick cross follow up kicks 32:45
Cross hook rear body kick follow up kicks 35:35
Jab cross jab rear body kick follow Ups 37:53
Hook cross uppercut low kick 40:11

Volume 3

CHAPTER TITLE
START TIME
Defensive punch kick punch kick combos - Basic punch counter to the jab cross 0
Counter jab cross into punch puck punch kick combination 3:12
Parry jab cross, cross hook low kick into hook and double step low kick 7:39
Parry jab cross carriage block hook then cross hook 10:03
Dutch block kick into cross hook to kick punch kick 13:59
Countering kick into punch kick punch kick 17:44
Calf kicks and foot sweeps into kick punch kick combinations - Calf kick 21:31
Outside foot sweep (differences between thigh kicks) 25:56
Outside foot sweep to darting cross double step low kick 32:39
Outside foot sweep to lead body kick 36:04
Foots weep cross double step high kick 39:32
Outside foot sweep to gazelle hook to double step high kick 41:29
Outside foot sweep to southpaw jab jab rear kick 44:31

Volume 4

CHAPTER TITLE
START TIME
Kick punch kick combinations with lead leg - Inside low kick 0
Inside low kick jab cross 2:35
Inside low kick jab cross inside low kick 4:32
Inside low kick jab cross body/head kick 6:50
Inside low kick jab cross double step low kick 9:17
Switch kick to punch kick - Switch kick cross lead body kick 11:41
Switch kick cross low kick in or out 15:13
Switch kick cross hook low kick 16:33
Switch kick to Superman jab 19:50
Lead switch kick to Superman jab to outside low kick 21:22
Adding punches before the lead kick combinations - Hook cross Inside low kick jab cross double step low kick 23:05
Uppercut cross lead body kick cross double step low kick 25:19
Jab cross lead body kick Superman jab low kick 27:48
Defensive lead leg punch kick punch kick combination - Parry the jab to hook cross lead body kick cross double step low kick 29:32
Parry jab cross to cross inside low kick jab cross lead body kick 32:39
Brush-cross lead body kick cross double step low kick 34:49
Catch right kick cross lead body kick cross double step low kick 36:51
Outro 38:52
Hit And Don’t Get Hit With Combat Tested Techniques And Combinations Taught By YouTube Sensation And Pro MMA Fighter Jeff Chan!
  • Hit your opponent with low kick variations that they won’t be able to defend against or even see coming
  • Hit hard and then get out of the way of any potential counters your opponent might throw.
  • Integrate the superman punch into your game with effective methods and combinations for it                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Fundamental low kicks and punches - Low kicks and punches 0
Kickboxing snap low kick 0:54
Muay Thai style double step low kick 4:16
Closing the distance 7:07
Creating distance 9:23
Hook and double step low kick 12:12
Create the distance 15:12
Closing the distance 18:33
Darting cross 21:43
Darting cross double step low kick 27:12
Creating distance 35:05
Closing distance 37:15
Kick punch kick combination - Outside low kick hook and double step low kick 39:16
Creating distance when opponent checks 41:36
Outside low kick cross double step low kick 43:40
Outside low kick cross inside low kick 45:33
Outside low kick cross body kick 48:04
Outside low kick cross lead high kick 50:16
Cross double step high kick 51:35

Volume 2

CHAPTER TITLE
START TIME
Kick punch kick combinations (Superman cross) - Outside low kick to Superman cross 0
Superman cross double step low kick 3:34
Closing distance with Superman cross 4:54
Snap low kick to Superman cross standard follow up kicks 6:45
Rear body kick Superman cross 8:49
Rear body kick to Superman cross and follow up kicks 11:15
Faking rear high kick 13:25
Using combo’s defensively - Parry jab into low kick 16:38
Parry jab outside Low kick Superman cross and follow up kicks 20:35
Parry jab outside low kick hook and double step low kick 22:37
Parry jab outside low kick to darting cross and double step low kick 24:37
Parry jab rear body kick into inside low kick or rear body kick 25:55
Raymond decker style combo 28:23
Superman closing the distance 30:34
Punch kick punch kick - Hook to low kick cross follow up kicks 32:45
Cross hook rear body kick follow up kicks 35:35
Jab cross jab rear body kick follow Ups 37:53
Hook cross uppercut low kick 40:11

Volume 3

CHAPTER TITLE
START TIME
Defensive punch kick punch kick combos - Basic punch counter to the jab cross 0
Counter jab cross into punch puck punch kick combination 3:12
Parry jab cross, cross hook low kick into hook and double step low kick 7:39
Parry jab cross carriage block hook then cross hook 10:03
Dutch block kick into cross hook to kick punch kick 13:59
Countering kick into punch kick punch kick 17:44
Calf kicks and foot sweeps into kick punch kick combinations - Calf kick 21:31
Outside foot sweep (differences between thigh kicks) 25:56
Outside foot sweep to darting cross double step low kick 32:39
Outside foot sweep to lead body kick 36:04
Foots weep cross double step high kick 39:32
Outside foot sweep to gazelle hook to double step high kick 41:29
Outside foot sweep to southpaw jab jab rear kick 44:31

Volume 4

CHAPTER TITLE
START TIME
Kick punch kick combinations with lead leg - Inside low kick 0
Inside low kick jab cross 2:35
Inside low kick jab cross inside low kick 4:32
Inside low kick jab cross body/head kick 6:50
Inside low kick jab cross double step low kick 9:17
Switch kick to punch kick - Switch kick cross lead body kick 11:41
Switch kick cross low kick in or out 15:13
Switch kick cross hook low kick 16:33
Switch kick to Superman jab 19:50
Lead switch kick to Superman jab to outside low kick 21:22
Adding punches before the lead kick combinations - Hook cross Inside low kick jab cross double step low kick 23:05
Uppercut cross lead body kick cross double step low kick 25:19
Jab cross lead body kick Superman jab low kick 27:48
Defensive lead leg punch kick punch kick combination - Parry the jab to hook cross lead body kick cross double step low kick 29:32
Parry jab cross to cross inside low kick jab cross lead body kick 32:39
Brush-cross lead body kick cross double step low kick 34:49
Catch right kick cross lead body kick cross double step low kick 36:51
Outro 38:52

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

FUNDAMENTAL LOW KICKS AND PUNCHES

  • LOW KICKS AND PUNCHES
  • KICKBOXING SNAP LOW KICK
  • MUAY THAI SYTLE DOUBLE STEP LOW KICK
  • CLOSING THE DISTANCE
  • CREATING DISTANCE
  • HOOK AND DOUBLE STEP LOW KICK
  • CREATE THE DISTANCE
  • CLOSING THE DISTANCE
  • DARTING CROSS
  • DARTING CROSS DOUBLE STEP LOW KICK
  • CREATING DISTANCE
  • CLOSING DISTANCE

    • KICK PUNCH KICK COMBINATION

  • OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK
  • CREATING DISTANCE WHEN OPPONENT CHECKS
  • OUTSIDE LOW KICK CROSS DOUBLE STEP LOW KICK
  • OUTSIDE LOW KICK CROSS INSIDE LOW KICK
  • OUTSIDE LOW KICK CROSS BODY KICK
  • OUTSIDE LOW KICK CROSS LEAD HIGH KICK
  • CROSS DOUBLE STEP HIGH KICK

    • PART 2

    KICK PUNCH KICK COMBINATIONS (SUPERMAN CROSS)

  • OUTSIDE LOW KICK TO SUPERMAN CROSS
  • SUPERMAN CROSS DOUBLE STEP LOW KICK
  • CLOSING DISTANCE WITH SUPERMAN CROSS
  • SNAP LOW KICK TO SUPERMAN CROSS STANDARD FOLLOW UP KICKS
  • REAR BODY KICK SUPERMAN CROSS
  • REAR BODY KICK TO SUPERMAN CROSS AND FOLLOW UP KICKS
  • FAKING REAR HIGH KICK

    • USING COMBO'S DEFENSIVELY

  • PARRY JAB INTO LOW KICK
  • PARRY JAB OUTSIDE LOW KICK SUPERMAN CROSS AND FOLLOW UP KICKS
  • PARRY JAB OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK
  • PARRY JAB OUTSIDE LOW KICK TO DARTING CROSS AND DOUBLE STEP LOW KICK
  • PARRY JAB REAR BODY KICK INTO INSIDE LOW KICK OR REAR BOD KICK
  • RAYMOND DECKER STYLE COMBO
  • SUPERMAN CLOSING THE DISTANCE

    • PUNCH KICK PUNCH KICK

  • HOOK TO LOW KICK CROSS FOLLOW UP KICKS
  • CROSS HOOK REAR BODY KICK FOLLOW UP KICKS
  • JAB CROSS JAB REAR BODY KICK FOLLOW UPS
  • HOOK CROSS UPPERCUT LOW KICK

    • PART 3

    DEFENSIVE PUNCH KICK PUNCH KICK COMBOS

  • BASIC PUNCH COUNTER TO THE JAB CROSS
  • COUNTER JAB CROSS INTO PUNCH PUCK PUNCH KICK COMBINATION
  • PARRY JAB CROSS, CROSS HOOK LOW KICK INTO HOOK AND DOUBLE STEP LOW KICK
  • PARRY JAB CROSS CARRIAGE BLOCK HOOK THEN CROSS HOOK
  • DUTCH BLOCK KICK INTO CROSS HOOK TO KICK PUNCH KICK
  • COUNTERING KICK INTO PUNCH KICK PUNCH KICK

    • CALF KICKS AND FOOT SWEEPS INTO KICK PUNCH KICK COMBINATIONS

  • CALF KICK
  • OUTSIDE FOOT SWEEP (DIFFERENCES BETWEEN THIGH KICKS)
  • OUTSIDE FOOT SWEEP TO DARTING CROSS DOUBLE STEP LOW KICK
  • OUTSIDE FOOT SWEEP TO LEAD BODY KICK
  • FOOTS WEEP CROSS DOUBLE STEP HIGH KICK
  • OUTSIDE FOOT SWEEP TO GAZELLE HOOK TO DOUBLE STEP HIGH KICK
  • OUTSIDE FOOT SWEEP TO SOUTHPAW JAB JAB REAR KICK

    • PART 4

    KICK PUNCH KICK COMBINATIONS WITH LEAD LEG

  • INSIDE LOW KICK
  • INSIDE LOW KICK JAB CROSS
  • INSIDE LOW KICK JAB CROSS INSIDE LOW KICK
  • INSIDE LOW KICK JAB CROSS BODY/HEAD KICK
  • INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK

    • SWITCH KICK TO PUNCH KICK

  • SWITCH KICK CROSS LEAD BODY KICK
  • SWITCH KICK CROSS LOW KICK IN OR OUT
  • SWITCH KICK CROSS HOOK LOW KICK
  • SWITCH KICK TO SUPERMAN JAB
  • LEAD SWITCH KICK TO SUPERMAN JAB TO OUTSIDE LOW KICK

    • ADDING PUNCHES BEFORE THE LEAD KICK COMBINATIONS

  • HOOK CROSS INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK
  • UPPERCUT CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • JAB CROSS LEAD BODY KICK SUPERMAN JAB LOW KICK

    • DEFENSIVE LEAD LEG PUNCH KICK PUNCH KICK COMBINATION

  • PARRY THE JAB TO HOOK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • PARRY JAB CROSS TO CROSS INSIDE LOW KICK JAB CROSS LEAD BODY KICK
  • BRUSH-CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • CATCH RIGHT KICK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • OUTRO

    • $79.00


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