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Invincible Basics by Renato Migliaccio
Uncover the essential aspects of foundational techniques that are easy to miss as a beginner!
- Renato Migliaccio is a 4th-degree black belt and knows how to fine-tune your fundamentals.
- Lay a foundation that will allow you to build your entire game around.
- Invincible Basics focuses on going beyond your standard armbar or triangle, Renato demonstrates the inner workings of Jiu-Jitsu’s most effective techniques.
- Go deep on the details in over 50 positions!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Exercises and Judo Throws - Intro | 0 - 2:01 |
| Stationary exercises - Squats | 2:01 - 4:18 |
| Jump squats | 4:18 - 5:00 |
| Air squats (tuck jumps) | 5:00 - 5:53 |
| Lunges | 5:53 - 7:07 |
| Horse kick/ x-guard/honey hole | 7:07 - 8:05 |
| Dive bombers | 8:05 - 10:00 |
| Mountain climbers | 10:00 - 10:45 |
| Push-ups | 10:45 - 12:33 |
| Planks | 12:33 - 13:17 |
| Handstands | 13:17 - 15:55 |
| Reverse burpees | 15:55 - 18:56 |
| Moving exercises (Animals) - Star jump | 18:56 - 20:12 |
| Czar jump | 20:12 - 21:11 |
| Lunge jumps | 21:11 - 22:04 |
| Frog jumps | 22:04 - 22:56 |
| Leg hops | 22:56 - 23:52 |
| Skip jumps | 23:52 - 25:01 |
| Worm crawl | 25:01 - 26:07 |
| Butt kicks | 26:07 - 26:46 |
| Alligator crawl | 26:46 - 27:34 |
| Bear crawl | 27:34 - 27:58 |
| Scorpion crawl | 27:58 - 28:37 |
| Push up hops (grasshoppers) | 28:37 - 29:45 |
| Combat exercises (stationery) - Sprawl | 29:45 - 31:18 |
| Bridges | 31:18 - 33:06 |
| Technical stand up | 33:06 - 34:34 |
| Break fall | 34:34 - 36:16 |
| BJJ Sit up | 36:16 - 37:22 |
| Front chokes | 37:22 - 37:37 |
| Triangles | 37:37 - 38:07 |
| Kimura sit ups | 38:07 - 39:21 |
| Shoulder movement (granby roll) | 39:21 - 40:19 |
| Spider | 40:19 - 41:25 |
| Seat leg swings (s-sits) | 41:25 - 42:09 |
| Stomach to turtle | 42:09 - 43:09 |
| Combat exercises (moving) - Guard walks | 43:09 - 44:00 |
| Hip walk | 44:00 - 44:50 |
| BJJ Sit up movement | 44:50 - 45:44 |
| Shrimping | 45:44 - 46:25 |
| BJJ hip escapes | 46:25 - 47:22 |
| Sit up hip escapes | 47:22 - 48:14 |
| Sit up back hip scoots | 48:14 - 49:00 |
| Hip escapes to turtle | 49:00 - 50:05 |
| Shoulder bridge to turtle | 50:05 - 50:50 |
| Shoulder roll | 50:50 - 51:55 |
| Leg swings (helicopters) | 51:55 - 52:46 |
| Criss cross stand up | 52:46 - 53:48 |
| Throws | 53:48 - 54:04 |
| Collar and sleeve grips (both same stance and grips) | 54:04 - 56:06 |
| Collar and sleeve grips (opposite of opponent stance and grips) | 56:06 - 57:41 |
| Same stance collar strip | 57:41 - 58:17 |
| Ouchi gari (inside leg trip) | 58:17 - 1:00:22 |
| Osoto gari (outside leg trip) | 1:00:22 - 1:01:36 |
| Ouchi gari to osoto gari | 1:01:36 - 1:02:09 |
| Hiza guruma (Knee wheel) | 1:02:09 - 1:03:55 |
| Hiza guruma to snap down | 1:03:55 - 1:06:33 |
| Ippon seoi nague (Arm throw) | 1:06:33 - 1:07:27 |
| Koshi guruma (Head throw) | 1:07:27 - 1:07:45 |
| O goshi (Hip throw) | 1:07:45 - 1:08:00 |
| Footwork for three hugging takedowns | 1:08:00 - 1:09:03 |
| Double leg takedown | 1:09:03 - 1:11:31 |
| Single leg takedown | 1:11:31 - |
Volume 2
CHAPTER TITLE
START TIME
| Escapes and Replacing Guard - Triangle escapes | 0 - 1:00 |
| Flip over triangle escape | 1:00 - 4:24 |
| Into the choke triangle escape | 4:24 - 8:05 |
| Away from the choke triangle escape | 8:05 - 9:47 |
| Feet on the armpit triangle escape | 9:47 - 12:41 |
| Preventing the triangle | 12:41 - 15:47 |
| Arm chair arm bar defense | 15:47 - 18:18 |
| Preventing arm bar squaring up | 18:18 - 18:57 |
| Stacking arm bar defense | 18:57 - 21:00 |
| Spinning bridge arm bar defense from mount (hitch hiker escape) | 21:00 - 25:28 |
| Leg trap mounted arm bar defense | 25:28 - 26:50 |
| Bridge and step over mounted arm bar defense | 26:50 - 29:08 |
| Defense from the back - Hand position drill preventing chokes | 29:08 - 30:40 |
| Non-pillow side drill | 30:40 - 31:45 |
| Back on the mat defense | 31:45 - 34:03 |
| Tuck under defense | 34:03 - 36:29 |
| Defense from turtle | 36:29 - 37:58 |
| Clock choke defense | 37:58 - 40:20 |
| Guard replacements intro | 40:20 - 42:00 |
| Inverted spin guard drill | 42:00 - 43:16 |
| Foot on hip movement to square up drill | 43:16 - 44:32 |
| Hip escape out drill (partner as reference) | 44:32 - 45:29 |
| Hip escape in drill (partner as reference) | 45:29 - 46:18 |
| Leg over movement drill (single under pass defense) | 46:18 - 47:07 |
| Variation hips high stiff arm and swing leg over | 47:07 - 48:22 |
| Butterfly partner lifts | 48:22 - 49:58 |
| Kick out butterfly drill | 49:58 - 50:40 |
| Double under guard replacement | 50:40 - 51:49 |
| Double under defense leg extension | 51:49 - 54:14 |
| Replace guard from one on one turtle position | 54:14 - 57:01 |
| Back roll guard replace from double under pass | 57:01 - 58:11 |
| Butterfly to full guard | 58:11 - 59:36 |
| Half guard to full guard | 59:36 - 1:02:02 |
| Half guard to full using butterfly hook | 1:02:02 - 1:04:39 |
| Half guard to full switch hooking leg | 1:04:39 - 1:06:08 |
| Half guard to full using butterfly with underhook | 1:06:08 - 1:08:10 |
| Half guard to full switch hooking leg with underhook | 1:08:10 - |
Volume 3
CHAPTER TITLE
START TIME
| Guard | 0 - 0:40 |
| Kimura from guard | 0:40 - 1:37 |
| Varition kimura sweep | 1:37 - 4:38 |
| Kimura to triangle | 4:38 - 6:30 |
| Kimura to guillotine | 6:30 - 8:20 |
| Kimura to the back | 8:20 - 10:20 |
| Kimura to omopata | 10:20 - 11:11 |
| Kimura to wrestlers switch (back take) | 11:11 - 12:40 |
| Arm bar to triangle | 12:40 - 14:07 |
| Switch arm armbar | 14:07 - 15:10 |
| Reverse arm bar (Ude gatame) | 15:10 - 16:26 |
| Reverse arm bar to back take | 16:26 - 16:40 |
| Arm bar to omoplata | 16:40 - 17:30 |
| Omoplata to triangle (opponent faces you) | 17:30 - 18:10 |
| Omoplata to backroll sweep | 18:10 - 19:40 |
| Omoplata submission | 19:40 - 21:06 |
| Omoplata to wrist lock to back take | 21:06 - 22:40 |
| Omoplata finishes | 22:40 - 23:28 |
| Omoplata collapsing hips | 23:28 - 24:24 |
| Triangle set up scissor sweep variation | 24:24 - 25:20 |
| Triangle set up foot on shoulder | 25:20 - 26:01 |
| Triangle set up posture control push wrist in | 26:01 - 27:10 |
| Wrist lock/arm lock from triangle guard | 27:10 - 27:35 |
| Triangle to kimura | 27:35 - 29:55 |
| Triangle to arm bar | 29:55 - 30:45 |
| Triangle sweep | 30:45 - 32:10 |
| Triangle fist in neck finish | 32:10 - 33:34 |
| Reverse triangle | 33:34 - 35:20 |
| Triangle to omoplata | 35:20 - 36:29 |
| Sweeps from Guard - Pendulum sweep | 36:29 - 38:00 |
| Armbar to pendulum sweep | 38:00 - 39:10 |
| Pendulum bump sweep | 39:10 - 40:15 |
| Pendulum sweep to triangle | 40:15 - 41:20 |
| Wrist control (behind his head) pendulum sweep | 41:20 - 42:45 |
| Scissor sweep | 42:45 - 45:34 |
| Double ankle pick sweep | 45:34 - 47:22 |
| Waiter sweep | 47:22 - 48:45 |
| Waiter sweep with roll | 48:45 - 50:00 |
| Leg trap sweep (knee wrap sweep) | 50:00 - 50:54 |
| Hammer and sickle sweep | 50:54 - 52:33 |
| Basic butterfly sweep | 52:33 - 54:42 |
| Butterfly sweep when partner posts | 54:42 - 56:01 |
| Wisar butterfly sweep | 56:01 - 57:30 |
| Dive and underhook from butterfly sweep | 57:30 - 59:22 |
| Double underhook bjj sit up butterfly sweep (Roger gracie) | 59:22 - 1:00:58 |
| Cross arm butterfly sweep | 1:00:58 - |
Volume 4
CHAPTER TITLE
START TIME
| Top Position - Basic guard openings: | 0 - 0:50 |
| Catback guard opening | 0:50 - 2:47 |
| Variation holding pants and tucking in elbows | 2:47 - 4:10 |
| Lapel in the armpits opening | 4:10 - 8:25 |
| Wrist control opening | 8:25 - 10:52 |
| Lapel trapping hand variation | 10:52 - 12:10 |
| Stand up guard opening | 12:10 - 15:45 |
| Variation letting go of sleeve control | 15:45 - 19:05 |
| Guard passes: Bullfighter pass (toreando) | 19:05 - 21:50 |
| X pass (Cross arm pass) | 21:50 - 23:50 |
| Single arm pass (leg underhook pass) | 23:50 - 26:42 |
| Leg drag pass | 26:42 - 28:40 |
| Top half guard: Cross knee pass | 28:40 - 30:55 |
| Fist in carotid artery choke | 30:55 - 33:25 |
| Attacks from side control: Americana | 33:25 - 35:45 |
| Americana grip straight arm lock | 35:45 - 36:40 |
| Kimura from lost Americana | 36:40 - 38:10 |
| Kimura from side control | 38:10 - 41:00 |
| Leg over choke | 41:00 - 42:57 |
| Paper cut choke | 42:57 - 45:19 |
| Baseball choke from knee on stomach | 45:19 - 47:05 |
| Side control lapel choke | 47:05 - 50:25 |
| Attacks from mount: V-mount (how to mount) | 50:25 - 52:37 |
| Mount from ushiro kesa gatame | 52:37 - 54:04 |
| Variation passing foot through to mount from pin #5 | 54:04 - 55:07 |
| Maintaining the mount | 55:07 - 59:20 |
| Attacks from mount - Americana from mount | 59:20 - 1:00:30 |
| Americana to arm bar | 1:00:30 - 1:01:50 |
| Arm bar from mount | 1:01:50 - 1:04:18 |
| Ezekiel choke | 1:04:18 - 1:06:15 |
| Cross choke (Gyaku juji jime) | 1:06:15 - 1:08:10 |
| Cross choke variation (Kata juji jime) | 1:08:10 - 1:10:03 |
| Top turtle - How to get seatbelt (horse belt pull) | 1:10:03 - 1:10:55 |
| Side turtle (first hook in and shoulder roll) | 1:10:55 - 1:13:34 |
| Double collar grips | 1:13:34 - 1:16:00 |
| Double collar choke | 1:16:00 - 1:19:25 |
| Bow and arrow choke | 1:19:25 - 1:21:40 |
| Rear naked choke | 1:21:40 - 1:22:53 |
| Hadaka jime | 1:22:53 - 1:24:32 |
| Arm bar from back | 1:24:32 - |
Uncover the essential aspects of foundational techniques that are easy to miss as a beginner!
- Renato Migliaccio is a 4th-degree black belt and knows how to fine-tune your fundamentals.
- Lay a foundation that will allow you to build your entire game around.
- Invincible Basics focuses on going beyond your standard armbar or triangle, Renato demonstrates the inner workings of Jiu-Jitsu’s most effective techniques.
- Go deep on the details in over 50 positions!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Exercises and Judo Throws - Intro | 0 - 2:01 |
| Stationary exercises - Squats | 2:01 - 4:18 |
| Jump squats | 4:18 - 5:00 |
| Air squats (tuck jumps) | 5:00 - 5:53 |
| Lunges | 5:53 - 7:07 |
| Horse kick/ x-guard/honey hole | 7:07 - 8:05 |
| Dive bombers | 8:05 - 10:00 |
| Mountain climbers | 10:00 - 10:45 |
| Push-ups | 10:45 - 12:33 |
| Planks | 12:33 - 13:17 |
| Handstands | 13:17 - 15:55 |
| Reverse burpees | 15:55 - 18:56 |
| Moving exercises (Animals) - Star jump | 18:56 - 20:12 |
| Czar jump | 20:12 - 21:11 |
| Lunge jumps | 21:11 - 22:04 |
| Frog jumps | 22:04 - 22:56 |
| Leg hops | 22:56 - 23:52 |
| Skip jumps | 23:52 - 25:01 |
| Worm crawl | 25:01 - 26:07 |
| Butt kicks | 26:07 - 26:46 |
| Alligator crawl | 26:46 - 27:34 |
| Bear crawl | 27:34 - 27:58 |
| Scorpion crawl | 27:58 - 28:37 |
| Push up hops (grasshoppers) | 28:37 - 29:45 |
| Combat exercises (stationery) - Sprawl | 29:45 - 31:18 |
| Bridges | 31:18 - 33:06 |
| Technical stand up | 33:06 - 34:34 |
| Break fall | 34:34 - 36:16 |
| BJJ Sit up | 36:16 - 37:22 |
| Front chokes | 37:22 - 37:37 |
| Triangles | 37:37 - 38:07 |
| Kimura sit ups | 38:07 - 39:21 |
| Shoulder movement (granby roll) | 39:21 - 40:19 |
| Spider | 40:19 - 41:25 |
| Seat leg swings (s-sits) | 41:25 - 42:09 |
| Stomach to turtle | 42:09 - 43:09 |
| Combat exercises (moving) - Guard walks | 43:09 - 44:00 |
| Hip walk | 44:00 - 44:50 |
| BJJ Sit up movement | 44:50 - 45:44 |
| Shrimping | 45:44 - 46:25 |
| BJJ hip escapes | 46:25 - 47:22 |
| Sit up hip escapes | 47:22 - 48:14 |
| Sit up back hip scoots | 48:14 - 49:00 |
| Hip escapes to turtle | 49:00 - 50:05 |
| Shoulder bridge to turtle | 50:05 - 50:50 |
| Shoulder roll | 50:50 - 51:55 |
| Leg swings (helicopters) | 51:55 - 52:46 |
| Criss cross stand up | 52:46 - 53:48 |
| Throws | 53:48 - 54:04 |
| Collar and sleeve grips (both same stance and grips) | 54:04 - 56:06 |
| Collar and sleeve grips (opposite of opponent stance and grips) | 56:06 - 57:41 |
| Same stance collar strip | 57:41 - 58:17 |
| Ouchi gari (inside leg trip) | 58:17 - 1:00:22 |
| Osoto gari (outside leg trip) | 1:00:22 - 1:01:36 |
| Ouchi gari to osoto gari | 1:01:36 - 1:02:09 |
| Hiza guruma (Knee wheel) | 1:02:09 - 1:03:55 |
| Hiza guruma to snap down | 1:03:55 - 1:06:33 |
| Ippon seoi nague (Arm throw) | 1:06:33 - 1:07:27 |
| Koshi guruma (Head throw) | 1:07:27 - 1:07:45 |
| O goshi (Hip throw) | 1:07:45 - 1:08:00 |
| Footwork for three hugging takedowns | 1:08:00 - 1:09:03 |
| Double leg takedown | 1:09:03 - 1:11:31 |
| Single leg takedown | 1:11:31 - |
Volume 2
CHAPTER TITLE
START TIME
| Escapes and Replacing Guard - Triangle escapes | 0 - 1:00 |
| Flip over triangle escape | 1:00 - 4:24 |
| Into the choke triangle escape | 4:24 - 8:05 |
| Away from the choke triangle escape | 8:05 - 9:47 |
| Feet on the armpit triangle escape | 9:47 - 12:41 |
| Preventing the triangle | 12:41 - 15:47 |
| Arm chair arm bar defense | 15:47 - 18:18 |
| Preventing arm bar squaring up | 18:18 - 18:57 |
| Stacking arm bar defense | 18:57 - 21:00 |
| Spinning bridge arm bar defense from mount (hitch hiker escape) | 21:00 - 25:28 |
| Leg trap mounted arm bar defense | 25:28 - 26:50 |
| Bridge and step over mounted arm bar defense | 26:50 - 29:08 |
| Defense from the back - Hand position drill preventing chokes | 29:08 - 30:40 |
| Non-pillow side drill | 30:40 - 31:45 |
| Back on the mat defense | 31:45 - 34:03 |
| Tuck under defense | 34:03 - 36:29 |
| Defense from turtle | 36:29 - 37:58 |
| Clock choke defense | 37:58 - 40:20 |
| Guard replacements intro | 40:20 - 42:00 |
| Inverted spin guard drill | 42:00 - 43:16 |
| Foot on hip movement to square up drill | 43:16 - 44:32 |
| Hip escape out drill (partner as reference) | 44:32 - 45:29 |
| Hip escape in drill (partner as reference) | 45:29 - 46:18 |
| Leg over movement drill (single under pass defense) | 46:18 - 47:07 |
| Variation hips high stiff arm and swing leg over | 47:07 - 48:22 |
| Butterfly partner lifts | 48:22 - 49:58 |
| Kick out butterfly drill | 49:58 - 50:40 |
| Double under guard replacement | 50:40 - 51:49 |
| Double under defense leg extension | 51:49 - 54:14 |
| Replace guard from one on one turtle position | 54:14 - 57:01 |
| Back roll guard replace from double under pass | 57:01 - 58:11 |
| Butterfly to full guard | 58:11 - 59:36 |
| Half guard to full guard | 59:36 - 1:02:02 |
| Half guard to full using butterfly hook | 1:02:02 - 1:04:39 |
| Half guard to full switch hooking leg | 1:04:39 - 1:06:08 |
| Half guard to full using butterfly with underhook | 1:06:08 - 1:08:10 |
| Half guard to full switch hooking leg with underhook | 1:08:10 - |
Volume 3
CHAPTER TITLE
START TIME
| Guard | 0 - 0:40 |
| Kimura from guard | 0:40 - 1:37 |
| Varition kimura sweep | 1:37 - 4:38 |
| Kimura to triangle | 4:38 - 6:30 |
| Kimura to guillotine | 6:30 - 8:20 |
| Kimura to the back | 8:20 - 10:20 |
| Kimura to omopata | 10:20 - 11:11 |
| Kimura to wrestlers switch (back take) | 11:11 - 12:40 |
| Arm bar to triangle | 12:40 - 14:07 |
| Switch arm armbar | 14:07 - 15:10 |
| Reverse arm bar (Ude gatame) | 15:10 - 16:26 |
| Reverse arm bar to back take | 16:26 - 16:40 |
| Arm bar to omoplata | 16:40 - 17:30 |
| Omoplata to triangle (opponent faces you) | 17:30 - 18:10 |
| Omoplata to backroll sweep | 18:10 - 19:40 |
| Omoplata submission | 19:40 - 21:06 |
| Omoplata to wrist lock to back take | 21:06 - 22:40 |
| Omoplata finishes | 22:40 - 23:28 |
| Omoplata collapsing hips | 23:28 - 24:24 |
| Triangle set up scissor sweep variation | 24:24 - 25:20 |
| Triangle set up foot on shoulder | 25:20 - 26:01 |
| Triangle set up posture control push wrist in | 26:01 - 27:10 |
| Wrist lock/arm lock from triangle guard | 27:10 - 27:35 |
| Triangle to kimura | 27:35 - 29:55 |
| Triangle to arm bar | 29:55 - 30:45 |
| Triangle sweep | 30:45 - 32:10 |
| Triangle fist in neck finish | 32:10 - 33:34 |
| Reverse triangle | 33:34 - 35:20 |
| Triangle to omoplata | 35:20 - 36:29 |
| Sweeps from Guard - Pendulum sweep | 36:29 - 38:00 |
| Armbar to pendulum sweep | 38:00 - 39:10 |
| Pendulum bump sweep | 39:10 - 40:15 |
| Pendulum sweep to triangle | 40:15 - 41:20 |
| Wrist control (behind his head) pendulum sweep | 41:20 - 42:45 |
| Scissor sweep | 42:45 - 45:34 |
| Double ankle pick sweep | 45:34 - 47:22 |
| Waiter sweep | 47:22 - 48:45 |
| Waiter sweep with roll | 48:45 - 50:00 |
| Leg trap sweep (knee wrap sweep) | 50:00 - 50:54 |
| Hammer and sickle sweep | 50:54 - 52:33 |
| Basic butterfly sweep | 52:33 - 54:42 |
| Butterfly sweep when partner posts | 54:42 - 56:01 |
| Wisar butterfly sweep | 56:01 - 57:30 |
| Dive and underhook from butterfly sweep | 57:30 - 59:22 |
| Double underhook bjj sit up butterfly sweep (Roger gracie) | 59:22 - 1:00:58 |
| Cross arm butterfly sweep | 1:00:58 - |
Volume 4
CHAPTER TITLE
START TIME
| Top Position - Basic guard openings: | 0 - 0:50 |
| Catback guard opening | 0:50 - 2:47 |
| Variation holding pants and tucking in elbows | 2:47 - 4:10 |
| Lapel in the armpits opening | 4:10 - 8:25 |
| Wrist control opening | 8:25 - 10:52 |
| Lapel trapping hand variation | 10:52 - 12:10 |
| Stand up guard opening | 12:10 - 15:45 |
| Variation letting go of sleeve control | 15:45 - 19:05 |
| Guard passes: Bullfighter pass (toreando) | 19:05 - 21:50 |
| X pass (Cross arm pass) | 21:50 - 23:50 |
| Single arm pass (leg underhook pass) | 23:50 - 26:42 |
| Leg drag pass | 26:42 - 28:40 |
| Top half guard: Cross knee pass | 28:40 - 30:55 |
| Fist in carotid artery choke | 30:55 - 33:25 |
| Attacks from side control: Americana | 33:25 - 35:45 |
| Americana grip straight arm lock | 35:45 - 36:40 |
| Kimura from lost Americana | 36:40 - 38:10 |
| Kimura from side control | 38:10 - 41:00 |
| Leg over choke | 41:00 - 42:57 |
| Paper cut choke | 42:57 - 45:19 |
| Baseball choke from knee on stomach | 45:19 - 47:05 |
| Side control lapel choke | 47:05 - 50:25 |
| Attacks from mount: V-mount (how to mount) | 50:25 - 52:37 |
| Mount from ushiro kesa gatame | 52:37 - 54:04 |
| Variation passing foot through to mount from pin #5 | 54:04 - 55:07 |
| Maintaining the mount | 55:07 - 59:20 |
| Attacks from mount - Americana from mount | 59:20 - 1:00:30 |
| Americana to arm bar | 1:00:30 - 1:01:50 |
| Arm bar from mount | 1:01:50 - 1:04:18 |
| Ezekiel choke | 1:04:18 - 1:06:15 |
| Cross choke (Gyaku juji jime) | 1:06:15 - 1:08:10 |
| Cross choke variation (Kata juji jime) | 1:08:10 - 1:10:03 |
| Top turtle - How to get seatbelt (horse belt pull) | 1:10:03 - 1:10:55 |
| Side turtle (first hook in and shoulder roll) | 1:10:55 - 1:13:34 |
| Double collar grips | 1:13:34 - 1:16:00 |
| Double collar choke | 1:16:00 - 1:19:25 |
| Bow and arrow choke | 1:19:25 - 1:21:40 |
| Rear naked choke | 1:21:40 - 1:22:53 |
| Hadaka jime | 1:22:53 - 1:24:32 |
| Arm bar from back | 1:24:32 - |
Uncover the essential aspects of foundational techniques that are easy to miss as a beginner!
Renato Migliaccio is a 4th-degree black belt and knows how to fine-tune your fundamentals.
What Will You Learn?
Don’t be thrown off by the word basic. Many of today’s Jiu-Jitsu practitioners spend too much time on social media looking for the next flashy technique that will help them “destroy black belts”. In reality, there is no substitute for fine-tuned fundamentals. This isn’t only true for Jiu-Jitsu, but ALL sports. Basics win championships!
Invincible Basics is a 4-volume set dedicated to Jiu-Jitsu’s most common positions and most effective tactics. You will learn how to perform classic techniques like the armbar, omoplata, and triangle. On top of that Renato teaches you the invisible details on how to weave them all together into a hard to stop web of attacks.
Don’t approach your Jiu-Jitsu game one technique at a time. Even with untrained opponents, your offensive approach should be with multiple attack options at once. Renato demonstrates how to go from submission to submission, sweep to submission, submission to sweep, and everything in between. Invincible Basics looks to give you the advantage with continuous threats and attacks from every position!
Looking to build strength to help you on your Jiu-Jitsu journey? Invincible Basics has a section dedicated to using Jiu-Jitsu movements to enhance your grappling endurance. Take movements like the technical standup, break fall, and hip escape and combine them into a creative Jiu-Jitsu flow that will have you moving smoothly on the mat. Renato’s reverse burpee routine will be sure to burn a few calories and prepare you for the next time you step on the mat!
So, What Does It Cost?
$79.00
