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King KneeBar by Bendy & Katie Casimir
- Learn different combinations of hooks, grips and holds to get and finish the knee bar.
- Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
- Learn the connection that the knee bar has to the back mount and how to use both in tandem.
- Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.
|Knee cut to knee bar||0:31|
|Single leg control||21:39|
|Knee cut pass||28:03|
|Exit the dog bar||5:14|
|Grip fighting the seat belt||9:12|
|Grip fighting the wrestling grips||15:29|
|Grip fighting drilling||18:38|
|Cover the tripod counter||20:04|
|Stif on counter||22:55|
|Panda to Dog bar||24:46|
|Step over to the knee bar||6:02|
|Importance Of the pigeon post||8:15|
|Body Lock to the pigeon post||8:59|
|Escape the kimura grip||10:24|
|Pigeon with a seatbelt||12:12|
|Pigeon to half guard||18:18|