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Mastering Tomoe-Nage by Roland Vogt
- Throw with the tomoe-nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps
- Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your throw
- Learn from black belt instructor Roland Vogt as he shares the details and intricacies that have made his tomoe-nage so successful for him
- See the best ways to throw sideways with the yoko tomoe-nage, as Roland shows how to change up your tomoe nage for this useful attack
- Combine both your front tomoe-nage with your side yoko tomoe-nage for maximum results, as Roland shows you all the best ways to get to each throw and execute your technique with skill
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Personal introduction | 0 |
| Introduction to Tomoe Nage | 0:54 |
| Learning Tomoe Nage Mechanics - #1 Warm Up Exercises - Forward Rolling | 1:47 |
| #2 Warm Up Exercises - Elevating You Hip | 2:41 |
| #3 Warm Up Exercises - Side Roll | 5:07 |
| #4 Warm Up Exercises - Side Roll With A Partner | 7:09 |
| #5 Warm Up Exercises - Standing Side Roll With A Partner | 11:47 |
| Entry And Uchikomi For Tomoe Nage - #1 Entry - Tsukuri And Kuzushi For Tomoe Nage | 16:06 |
| #2 Entry - The Importance Of The Supporting Leg | 18:54 |
| #3 Entry - Scoot The Butt In Properly 01 | 20:48 |
| #3 Entry - Scoot The Butt In Properly 02 - Don't Lay Away From Your Uke | 23:51 |
| #4 Entry - Get Your Foot In The Right Position | 25:10 |
| #5 Entry - The Actual Lift | 30:56 |
| #6 Entry - Balance And Strength On The Lift | 33:19 |
| #7 Entry - Balance And Strength On The Lift - Activating The Whole Body | 37:01 |
| #8 Entry - Uchikomi For Tomoe Nage | 39:26 |
Volume 2
CHAPTER TITLE
START TIME
| Throwing Tomoe Nage - The Nage Komi Session - #1 Throwing Tomoe Nage Easily | 0 |
| #2 Throwing Tomoe Nage Static Nage Komi | 1:59 |
| #3 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 01 | 5:23 |
| #4 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 02 | 7:54 |
| #5 Throwing Tomoe Nage - Basic Throw While Walking | 11:59 |
| #6 Throwing Tomoe Nage - Tori Creates A 1 - Step Momentum | 17:20 |
| #7 Throwing Tomoe Nage - Tactical Grip | 20:54 |
Volume 3
CHAPTER TITLE
START TIME
| Combinations - Creating Openings For Tomoe Nage - #1 Combinations - Kouchi Gari To Tomoe Nage | 0 |
| #2 Combinations - Kouchi Gari To Tomoe Nage - Two Feet Tomoe Nage | 4:47 |
| #3 Combinations Double - Tap Feint | 7:52 |
| Yoko Tomoe Nage - Throwing Sideways - #1 Yoko Tomoe Nage Positioning | 11:26 |
| #2 Yoko Tomoe Nage Positioning - Ukes Role | 16:17 |
| #3 Yoko Tomoe Nage Static Nage Komi | 18:41 |
| #4 Yoko Tomoe Nage Moving Nage Komi | 23:08 |
| #5 Yoko Tomoe Nage Moving Nage Komi - Explaining The Entry Foot | 28:52 |
Volume 4
CHAPTER TITLE
START TIME
| Combinations For Yoko Tomoe Nage - #1 Combinations - Kouchi Gari To Yoko Tomoe Nage | 0 |
| #2 Combinations - Kouchi Gari Skip To Yoko Tomoe Nage | 4:23 |
| #3 Combinations - Two-Step Momentum | 8:39 |
| #4 Gripping And Turning | 15:12 |
| Outro | 17:54 |