Raw Sphere Solo Drills by Johnny Johnson
Overhaul Your Conditioning And Sport Specific Movements With Johnny “J Rock” Johnson And His Innovative Routine!
- With minimal equipment, Johnson teaches you how to develop a killer workout that will also give you the advantage when you step on the mat.
- Condition yourself with specific wrestling-based movements using an exercise ball.
- Develop coordination, endurance, timing, and more with solo drills, partner work, and plyometrics!
- Adapt each workout to meet your needs as an individual, and reach your FULL potential!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Trail leg arm / stance in motion | 2:00 |
| Spin back | 3:17 |
| Saitiev step over | 5:29 |
| Rub the tummy | 8:28 |
| Double fish hook variation | 10:56 |
| Shots / recovery | 12:51 |
| J Rock special | 15:14 |
| Clap pushup example | 17:35 |
| Traditional J Rock special | 17:54 |
| Knee up | 21:11 |
| Plank | 22:29 |
| Sprint | 24:53 |
| Superman | 26:47 |
Volume 2
CHAPTER TITLE
START TIME
| Single clap push up with physioball | 0 |
| V-up | 1:30 |
| Moving with the ball | 3:16 |
| Shots | 5:19 |
| Raw 241 Philosophy | 9:08 |
| Limp-arm | 12:35 |
| Peek out | 15:04 |
| Cutback | 17:04 |
| Stationary drills | 19:12 |
| Drive steps | 22:04 |
| Weighted shots | 25:00 |
| Wall reactions | 27:53 |
Volume 3
CHAPTER TITLE
START TIME
| Footwork | 0 |
| Basic skill | 6:10 |
| Setups | 9:07 |
| Wrist roll setup | 12:32 |
| Alternates | 16:20 |
| Step extensions | 18:22 |
| Split jumps | 20:39 |
| Plyometrics | 22:35 |
| Outro | 25:12 |
Overhaul Your Conditioning And Sport Specific Movements With Johnny “J Rock” Johnson And His Innovative Routine!
- With minimal equipment, Johnson teaches you how to develop a killer workout that will also give you the advantage when you step on the mat.
- Condition yourself with specific wrestling-based movements using an exercise ball.
- Develop coordination, endurance, timing, and more with solo drills, partner work, and plyometrics!
- Adapt each workout to meet your needs as an individual, and reach your FULL potential!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Trail leg arm / stance in motion | 2:00 |
| Spin back | 3:17 |
| Saitiev step over | 5:29 |
| Rub the tummy | 8:28 |
| Double fish hook variation | 10:56 |
| Shots / recovery | 12:51 |
| J Rock special | 15:14 |
| Clap pushup example | 17:35 |
| Traditional J Rock special | 17:54 |
| Knee up | 21:11 |
| Plank | 22:29 |
| Sprint | 24:53 |
| Superman | 26:47 |
Volume 2
CHAPTER TITLE
START TIME
| Single clap push up with physioball | 0 |
| V-up | 1:30 |
| Moving with the ball | 3:16 |
| Shots | 5:19 |
| Raw 241 Philosophy | 9:08 |
| Limp-arm | 12:35 |
| Peek out | 15:04 |
| Cutback | 17:04 |
| Stationary drills | 19:12 |
| Drive steps | 22:04 |
| Weighted shots | 25:00 |
| Wall reactions | 27:53 |
Volume 3
CHAPTER TITLE
START TIME
| Footwork | 0 |
| Basic skill | 6:10 |
| Setups | 9:07 |
| Wrist roll setup | 12:32 |
| Alternates | 16:20 |
| Step extensions | 18:22 |
| Split jumps | 20:39 |
| Plyometrics | 22:35 |
| Outro | 25:12 |
Johnny “J Rock” Johnson Brings You His Tried And True Routine Containing Game-Changing Exercises And Drills Designed To Enhance Every Aspect Of Your Game!
What Will You Learn?
Strength and conditioning are an essential aspect of almost every sport. With wrestling and other grappling based sports, S&C can be the deciding factor between winning or losing. Now, the question is how do you best increase your strength and conditioning in a way that translates to on-the-mat success. Former D-3 All-American Johnny “J Rock” Johnson looks to provide you a sport specific workout specifically designed to enhance your wrestling-based endurance and technique!
Raw Sphere Solo Drills is a 3-part series containing a full body routine that you can do with minimal space and equipment. A common misconception about strength and conditioning is that you need an entire weightroom to achieve success. While this may be true for some sports like powerlifting, wrestling endurance is best done with sport-specific exercises. Every exercise covered in the series translates directly to wrestling movements and techniques. With the series your takedown offense and defense will improve, as will your cardio!
Build A Strong Core
Stay focused on your wrestling skills as you build your cardio. Attempting a takedown with no stamina left can be a nightmare. One that can lead to lost points, or worse. Johnson’s series will help you develop a killer routine that you can do during the off season to stay sharp, or any other time to stay in WRESTLING shape! Take your game to another level with endless wrestling endurance!
So, What Exactly Do You Get?
Part 1:
- Introduction
- Trail Leg Arm/Stance In Motion
- Spin Back
- Saitiev Step Over
- Rub The Tummy
- Double Fish Hook Variation
- Shots/Recovery
- J Rock Special
- Clap Pushup Example
- Traditional J Rock Special
- Knee Up
- Plank
- Sprint
- Superman
Part 2:
- Single Clap Push Up With Physioball
- V-Up
- Moving With The Ball
- Shots
- Raw 241 Philosophy
- Limp-Arm
- Peek Out
- Cutback
- Stationary Drills
- Drive Steps
- Weighted Shots
- Wall Reactions
Part 3
-
Footwork
- Basic Skills
- Setups
- Wrist Roll Setup
- Alternates
- Step Extensions
- Split Jumps
- Plyometrics
- Outro
So, What Does It Cost?
$67
