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Submission Wrestling Offense by Gregor Gillespie
- Learn the importance of obtaining the underhook and utilize it properly for setting up good shots and maintaining dominant positions
- Check out the wide range of effective takedowns shown in this series including tons of throws using the underhook, high level single leg variations, and so much more
- Run the pipe the correct way and check out all of the small yet important details that are necessary for finishing single legs
- Incorporate defensive techniques from all types of positions into your game such as leg attack and front headlock defense and stop getting threatened by preventable submissions
- Pick up some submissions of your own with a detailed focus on utilizing the triangle and kimura to transition and finish your opponent from nearly every position
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Entering the Underhook Position - Wrist Roll | 1:00 |
Club Circle Hook | 3:06 |
Inside Hand Pop | 6:23 |
Front Headlock | 10:12 |
Russian Tie | 14:40 |
Defending the Shot | 19:05 |
Volume 2
CHAPTER TITLE
START TIME
Offensive Takedowns - Underhook Throw-By | 0 |
Uderhook Knee Pick | 3:17 |
Underhook Front Headlock | 6:32 |
Uderhook High Level Knee Pull | 8:49 |
50/50 Fake Foot Sweep to Front Headlock | 10:34 |
Inside Outside High Level Single | 13:52 |
Fake Touch Lead Hand High Level Single | 17:23 |
Elbow Smash Single | 20:48 |
High Level Single to Body Lock Variations | 23:36 |
Beat the Overhook Single | 31:38 |
Volume 3
CHAPTER TITLE
START TIME
Single Leg Finishes - Run the Pipe | 0 |
Run the Pipe Variation | 4:48 |
Pop / Catch | 7:45 |
Foot on Outside Sweep | 13:28 |
Elbow Down Shelf - Claw Finish | 17:25 |
Head Wheel | 23:05 |
Volume 4
CHAPTER TITLE
START TIME
Defense / Counter Offense - Fundamental Leg Attack Defense | 0 |
Breaking Opponents Lock Defense | 4:44 |
Front Headlock - Knee Pick | 8:37 |
Front Headlock - Anaconda | 10:45 |
Front Headlock - Cement Mixer | 15:07 |
Off Butt - Belly Whizzer Series | 18:36 |
Off Butt - Sit the Corner Series | 21:32 |
Off Butt - Leg Slide Series | 23:50 |
Forearm Pass | 26:50 |
Swipe Clear Series | 28:41 |
Dive Over Underhook Chin Pass | 30:57 |
Volume 5
CHAPTER TITLE
START TIME
Submission Options - Kimura | 0 |
Armbar Triangle | 2:09 |
Side Triangle | 4:47 |
Head Pop Through - Back Take Triangle | 6:58 |
Crucifix Triangle | 9:06 |
Single Leg Counter to Triangle | 11:59 |
Armbar Stack Triangle | 13:39 |
Outro | 16:06 |
- Learn the importance of obtaining the underhook and utilize it properly for setting up good shots and maintaining dominant positions
- Check out the wide range of effective takedowns shown in this series including tons of throws using the underhook, high level single leg variations, and so much more
- Run the pipe the correct way and check out all of the small yet important details that are necessary for finishing single legs
- Incorporate defensive techniques from all types of positions into your game such as leg attack and front headlock defense and stop getting threatened by preventable submissions
- Pick up some submissions of your own with a detailed focus on utilizing the triangle and kimura to transition and finish your opponent from nearly every position
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Entering the Underhook Position - Wrist Roll | 1:00 |
Club Circle Hook | 3:06 |
Inside Hand Pop | 6:23 |
Front Headlock | 10:12 |
Russian Tie | 14:40 |
Defending the Shot | 19:05 |
Volume 2
CHAPTER TITLE
START TIME
Offensive Takedowns - Underhook Throw-By | 0 |
Uderhook Knee Pick | 3:17 |
Underhook Front Headlock | 6:32 |
Uderhook High Level Knee Pull | 8:49 |
50/50 Fake Foot Sweep to Front Headlock | 10:34 |
Inside Outside High Level Single | 13:52 |
Fake Touch Lead Hand High Level Single | 17:23 |
Elbow Smash Single | 20:48 |
High Level Single to Body Lock Variations | 23:36 |
Beat the Overhook Single | 31:38 |
Volume 3
CHAPTER TITLE
START TIME
Single Leg Finishes - Run the Pipe | 0 |
Run the Pipe Variation | 4:48 |
Pop / Catch | 7:45 |
Foot on Outside Sweep | 13:28 |
Elbow Down Shelf - Claw Finish | 17:25 |
Head Wheel | 23:05 |
Volume 4
CHAPTER TITLE
START TIME
Defense / Counter Offense - Fundamental Leg Attack Defense | 0 |
Breaking Opponents Lock Defense | 4:44 |
Front Headlock - Knee Pick | 8:37 |
Front Headlock - Anaconda | 10:45 |
Front Headlock - Cement Mixer | 15:07 |
Off Butt - Belly Whizzer Series | 18:36 |
Off Butt - Sit the Corner Series | 21:32 |
Off Butt - Leg Slide Series | 23:50 |
Forearm Pass | 26:50 |
Swipe Clear Series | 28:41 |
Dive Over Underhook Chin Pass | 30:57 |
Volume 5
CHAPTER TITLE
START TIME
Submission Options - Kimura | 0 |
Armbar Triangle | 2:09 |
Side Triangle | 4:47 |
Head Pop Through - Back Take Triangle | 6:58 |
Crucifix Triangle | 9:06 |
Single Leg Counter to Triangle | 11:59 |
Armbar Stack Triangle | 13:39 |
Outro | 16:06 |