Best Seller
The Ashi Waza Arsenal by Sonny Sahota
- Supercharge your stand-up game and take your opponents by surprise with this complete guide to developing better ashi waza technique for any grappling style
- Master high percentage techniques for no gi jiu-jitsu, submission grappling, and wrestling that will give you an edge in the standing exchange
- Explore a variety of high scoring techniques divided into three sections; sweeps, blocks and hooks, and reaps, so you can learn the entire system or pick and choose exactly what you need
- Take a deep dive into stance and motion, basic hand fighting, creating kuzushi, clearing and securing your own ties, and more, as Sahota equips you with all of the most important tools to develop a killer footsweep game
- Learn reliable techniques like the uchi mata, kosoto gake, de ashi barai, sasae tsurikomi ashi, and more, all with cutting edge details and instruction you won't find anywhere else
- No matter what style of grappling you engage in, this is the perfect guide to dominating from the feet at all levels
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Introduction - General Overview | 1:03 |
| Stance and Motion | 5:19 |
| The Low Stance | 10:34 |
| The Neutral Stance | 22:58 |
| The Six Vulnerabilities | 32:31 |
Volume 2
CHAPTER TITLE
START TIME
| Tie-Up Positions - Underhook | 0 |
| Overhook | 10:25 |
| Front Headlock | 15:16 |
| Over / Under | 23:52 |
| Russian 2-on-1 | 27:22 |
| Slide-By to Claw-Ride | 36:00 |
| Overtie Slide-by | 41:26 |
| Cowboy Duck-Under | 45:07 |
| Back Lat Grip | 52:51 |
Volume 3
CHAPTER TITLE
START TIME
| Sweeps - De Ashi Barai (Advancing Foot Sweep) | 0 |
| Tsubame Gaeshi (Swallow Counter) | 13:54 |
| Okuri Ashi Barai (Sliding Foot Sweep) | 19:48 |
| Uchi Mata (Inner Thigh Throw) | 27:29 |
| Spinning Uchi Mata | 38:30 |
| Bonus Technique: Yagura Nage (Small Tower Throw) | 47:28 |
| Rear Sweep | 53:49 |
Volume 4
CHAPTER TITLE
START TIME
| Blocks and Hooks - Sasae Tsurikomi Ashi (Blocking Foot Throw) | 0 |
| Sasae Tsurikomi Ashi 2 | 5:50 |
| Kosoto Gake (Small Outer Hook) | 15:09 |
| Kosoto Gake 2 | 20:43 |
| Kosoto Gake 3 | 30:17 |
| Ashi Guruma 2.0 | 36:31 |
Volume 5
CHAPTER TITLE
START TIME
| Reaps - O-Soto Gari (Major Outer Reap) | 0 |
| O-Soto Gari 2 | 11:39 |
| Kouchi Gari (Minor Inner Reap) | 19:55 |
| Kouchi Makikomi (Minor Inner Wrap) | 28:49 |
- Supercharge your stand-up game and take your opponents by surprise with this complete guide to developing better ashi waza technique for any grappling style
- Master high percentage techniques for no gi jiu-jitsu, submission grappling, and wrestling that will give you an edge in the standing exchange
- Explore a variety of high scoring techniques divided into three sections; sweeps, blocks and hooks, and reaps, so you can learn the entire system or pick and choose exactly what you need
- Take a deep dive into stance and motion, basic hand fighting, creating kuzushi, clearing and securing your own ties, and more, as Sahota equips you with all of the most important tools to develop a killer footsweep game
- Learn reliable techniques like the uchi mata, kosoto gake, de ashi barai, sasae tsurikomi ashi, and more, all with cutting edge details and instruction you won't find anywhere else
- No matter what style of grappling you engage in, this is the perfect guide to dominating from the feet at all levels
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Introduction - General Overview | 1:03 |
| Stance and Motion | 5:19 |
| The Low Stance | 10:34 |
| The Neutral Stance | 22:58 |
| The Six Vulnerabilities | 32:31 |
Volume 2
CHAPTER TITLE
START TIME
| Tie-Up Positions - Underhook | 0 |
| Overhook | 10:25 |
| Front Headlock | 15:16 |
| Over / Under | 23:52 |
| Russian 2-on-1 | 27:22 |
| Slide-By to Claw-Ride | 36:00 |
| Overtie Slide-by | 41:26 |
| Cowboy Duck-Under | 45:07 |
| Back Lat Grip | 52:51 |
Volume 3
CHAPTER TITLE
START TIME
| Sweeps - De Ashi Barai (Advancing Foot Sweep) | 0 |
| Tsubame Gaeshi (Swallow Counter) | 13:54 |
| Okuri Ashi Barai (Sliding Foot Sweep) | 19:48 |
| Uchi Mata (Inner Thigh Throw) | 27:29 |
| Spinning Uchi Mata | 38:30 |
| Bonus Technique: Yagura Nage (Small Tower Throw) | 47:28 |
| Rear Sweep | 53:49 |
Volume 4
CHAPTER TITLE
START TIME
| Blocks and Hooks - Sasae Tsurikomi Ashi (Blocking Foot Throw) | 0 |
| Sasae Tsurikomi Ashi 2 | 5:50 |
| Kosoto Gake (Small Outer Hook) | 15:09 |
| Kosoto Gake 2 | 20:43 |
| Kosoto Gake 3 | 30:17 |
| Ashi Guruma 2.0 | 36:31 |
Volume 5
CHAPTER TITLE
START TIME
| Reaps - O-Soto Gari (Major Outer Reap) | 0 |
| O-Soto Gari 2 | 11:39 |
| Kouchi Gari (Minor Inner Reap) | 19:55 |
| Kouchi Makikomi (Minor Inner Wrap) | 28:49 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
PART 2
TIE-UP POSITIONS
PART 3
SWEEPS
PART 4
BLOCKS AND HOOKS
PART 5
REAPS
$79.00
