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The Choke Encyclopedia by Deborah Gracie
4th Generation Gracie Family Member and Black Belt Deborah Gracie Reveals Her Devastating Arsenal of Effective Chokes
- Deborah Gracie has been training since she was toddler, coming up under the watchful eye of some of the Gracie Family’s most revered names, and receiving her black belt in 2015
- Deborah’s uncle Helio Gracie is often quoted as saying there are NO tough guys when it comes to chokes and Deborah has assembled an entire library of choking methods that will give your opponents no choice but to tap or face the nap
- Learn chokes from EVERYWHERE as Gracie shows signature attacks from side control, closed guard, the back, mount, and turtle, to give you a full range of attacking options from multiple positions
- Combine multiple attacks to up your submission rate as Gracie provides the perfect submission pairings for you to develop an even more dangerous game
- Master classic attacks like the loop choke, cross collar choke, ezekiel, and the paper cutter, with exceptional details from a long time BJJ practitioner
- Get the scoop on some of Gracie’s most relied upon techniques like the helicopter choke, shaving choke, the chainsaw, and much more as you recruit new and dangerous skills that will supercharge your submission game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Chokes Explained | 1:21 |
| Chokes from Closed Guard - Chainsaw | 4:39 |
| Cross hand palms up | 7:19 |
| Cross hand 2 palm up, palm down | 10:58 |
| Loop choke | 13:34 |
| Ezekiel | 16:03 |
| Arm trap variations | 19:10 |
| Lapel choke from behind the neck | 23:17 |
| How to choke The Hulk | 27:02 |
| The hug choke | 31:35 |
| Double attack | 34:02 |
Volume 2
CHAPTER TITLE
START TIME
| Chokes from the mount - Cross hand 1 palms up | 0 |
| Cross hand palm up palm down | 3:44 |
| Loop choke | 6:20 |
| Ezekiel | 8:46 |
| Shaving choke | 10:58 |
| Chainsaw | 14:23 |
| Double attack | 16:25 |
Volume 3
CHAPTER TITLE
START TIME
| Back - Seatbelt choke | 0 |
| Bow and arrow | 2:56 |
| Half nelson | 5:38 |
| Ezekiel | 6:55 |
| Cross choke from the back | 8:42 |
| Double attack | 11:07 |
Volume 4
CHAPTER TITLE
START TIME
| Side Control - Paper cutter | 0 |
| Sneaky choke | 2:49 |
| Double attack | 6:00 |
Volume 5
CHAPTER TITLE
START TIME
| Turtle Position - Helicopter choke | 0 |
| Seatbelt | 3:30 |
| Clock choke | 5:08 |
| Double attack Crucifix | 7:50 |
| Outro | 11:54 |
4th Generation Gracie Family Member and Black Belt Deborah Gracie Reveals Her Devastating Arsenal of Effective Chokes
- Deborah Gracie has been training since she was toddler, coming up under the watchful eye of some of the Gracie Family’s most revered names, and receiving her black belt in 2015
- Deborah’s uncle Helio Gracie is often quoted as saying there are NO tough guys when it comes to chokes and Deborah has assembled an entire library of choking methods that will give your opponents no choice but to tap or face the nap
- Learn chokes from EVERYWHERE as Gracie shows signature attacks from side control, closed guard, the back, mount, and turtle, to give you a full range of attacking options from multiple positions
- Combine multiple attacks to up your submission rate as Gracie provides the perfect submission pairings for you to develop an even more dangerous game
- Master classic attacks like the loop choke, cross collar choke, ezekiel, and the paper cutter, with exceptional details from a long time BJJ practitioner
- Get the scoop on some of Gracie’s most relied upon techniques like the helicopter choke, shaving choke, the chainsaw, and much more as you recruit new and dangerous skills that will supercharge your submission game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Chokes Explained | 1:21 |
| Chokes from Closed Guard - Chainsaw | 4:39 |
| Cross hand palms up | 7:19 |
| Cross hand 2 palm up, palm down | 10:58 |
| Loop choke | 13:34 |
| Ezekiel | 16:03 |
| Arm trap variations | 19:10 |
| Lapel choke from behind the neck | 23:17 |
| How to choke The Hulk | 27:02 |
| The hug choke | 31:35 |
| Double attack | 34:02 |
Volume 2
CHAPTER TITLE
START TIME
| Chokes from the mount - Cross hand 1 palms up | 0 |
| Cross hand palm up palm down | 3:44 |
| Loop choke | 6:20 |
| Ezekiel | 8:46 |
| Shaving choke | 10:58 |
| Chainsaw | 14:23 |
| Double attack | 16:25 |
Volume 3
CHAPTER TITLE
START TIME
| Back - Seatbelt choke | 0 |
| Bow and arrow | 2:56 |
| Half nelson | 5:38 |
| Ezekiel | 6:55 |
| Cross choke from the back | 8:42 |
| Double attack | 11:07 |
Volume 4
CHAPTER TITLE
START TIME
| Side Control - Paper cutter | 0 |
| Sneaky choke | 2:49 |
| Double attack | 6:00 |
Volume 5
CHAPTER TITLE
START TIME
| Turtle Position - Helicopter choke | 0 |
| Seatbelt | 3:30 |
| Clock choke | 5:08 |
| Double attack Crucifix | 7:50 |
| Outro | 11:54 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
CHOKES FROM CLOSED GUARD
PART 2
CHOKES FROM THE MOUNT
PART 3
BACK
PART 4
SIDE CONTROL
PART 5
TURTLE POSITION
$97
