Best Seller
The Power Shoulder Trap: Gi and No Gi Fundamentals by Waldo Zapata
- Start with an introduction to closed guard concepts and translate the understanding of the position into match winning techniques
- Check out techniques applicable both in the gi and no gi and shape your game around this controlling position
- Master a series of sweet submissions from the no-gi shoulder trap from closed guard such as multiple triangle options, inverted armbars, kimura to back take, and so much more
- Utilize this position to sweep with a single leg sweep, crunch sweep and more and capitalize on a dominant top position
- Dive deep into this shoulder trap system in the gi and check out a series of high level submissions including the small angle triangle, wrist locks, shoulder lock cross choke, and various other sweeps and transitions
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Closed guard concepts | 1:28 |
| No-Gi Shoulder trap closed guard. Low side Triangle | 4:47 |
| Triangle options | 11:13 |
| Inverted armbar | 14:01 |
| The braveheart armbar | 18:35 |
| The padlock | 20:35 |
| Korean armbar | 22:09 |
| Big chest/low guard Kimura | 26:19 |
| Kimura to Back take | 30:44 |
| Double wristwatch back take | 34:47 |
| Flying squirrel back take | 38:37 |
Volume 2
CHAPTER TITLE
START TIME
| Sweeps. Single leg sweep | 0 |
| Combination of flying squirrel and single | 4:53 |
| Crunch sweep | 7:03 |
| Crunch sweep to armbar | 9:45 |
| Jt torres frame sweep | 11:14 |
| The posture | 13:29 |
| Getting to the trap | 14:55 |
| Terminology and common mistakes | 19:12 |
| Gut crunch | 22:55 |
Volume 3
CHAPTER TITLE
START TIME
| Gi shoulder trap closed guard system. Getting to the shoulder trap | 0 |
| Classic armbar | 6:20 |
| Korean armbar | 14:17 |
| Triangle small angle | 16:21 |
| Low triangle | 21:16 |
| Shoulder trap cross choke | 23:42 |
| Wristlock | 26:43 |
| Double wristwatch | 29:09 |
| Wedgie grip back take | 32:05 |
| Squirrel belt ride | 35:34 |
| Reactive flower sweep | 38:40 |
| Gift wrap submission combo | 42:30 |
| Gift wrap sweep to submissions | 49:02 |
| Bringing it all together | 53:52 |
- Start with an introduction to closed guard concepts and translate the understanding of the position into match winning techniques
- Check out techniques applicable both in the gi and no gi and shape your game around this controlling position
- Master a series of sweet submissions from the no-gi shoulder trap from closed guard such as multiple triangle options, inverted armbars, kimura to back take, and so much more
- Utilize this position to sweep with a single leg sweep, crunch sweep and more and capitalize on a dominant top position
- Dive deep into this shoulder trap system in the gi and check out a series of high level submissions including the small angle triangle, wrist locks, shoulder lock cross choke, and various other sweeps and transitions
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Closed guard concepts | 1:28 |
| No-Gi Shoulder trap closed guard. Low side Triangle | 4:47 |
| Triangle options | 11:13 |
| Inverted armbar | 14:01 |
| The braveheart armbar | 18:35 |
| The padlock | 20:35 |
| Korean armbar | 22:09 |
| Big chest/low guard Kimura | 26:19 |
| Kimura to Back take | 30:44 |
| Double wristwatch back take | 34:47 |
| Flying squirrel back take | 38:37 |
Volume 2
CHAPTER TITLE
START TIME
| Sweeps. Single leg sweep | 0 |
| Combination of flying squirrel and single | 4:53 |
| Crunch sweep | 7:03 |
| Crunch sweep to armbar | 9:45 |
| Jt torres frame sweep | 11:14 |
| The posture | 13:29 |
| Getting to the trap | 14:55 |
| Terminology and common mistakes | 19:12 |
| Gut crunch | 22:55 |
Volume 3
CHAPTER TITLE
START TIME
| Gi shoulder trap closed guard system. Getting to the shoulder trap | 0 |
| Classic armbar | 6:20 |
| Korean armbar | 14:17 |
| Triangle small angle | 16:21 |
| Low triangle | 21:16 |
| Shoulder trap cross choke | 23:42 |
| Wristlock | 26:43 |
| Double wristwatch | 29:09 |
| Wedgie grip back take | 32:05 |
| Squirrel belt ride | 35:34 |
| Reactive flower sweep | 38:40 |
| Gift wrap submission combo | 42:30 |
| Gift wrap sweep to submissions | 49:02 |
| Bringing it all together | 53:52 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
NO-GI SHOULDER TRAP CLOSED GUARD
PART 2
SWEEPS
PART 3
GI SHOULDER TRAP CLOSED GUARD SYSTEM
$79.00
