Best Seller
Upper Body Attacks for Youth Wrestling by Adam Wheeler
- Don’t let them build bad habits as Adam shows how to help kids understand the mechanics and technique of throwing with warm-up games and basics
- Adam Wheeler is an elite Greco-Roman wrestler, with a bronze medal at the 2008 Olympic Games capping off an experienced and successful international career
- Use common wrestling control ties like the 2 on 1 as Adam teaches how it can transition into leg attacks and upper body offense, including body locks, arm drags, and more
- Show your kids how to wrestle out of underhooks as Adam explains how to control someone and set up highly effective takedowns like throw bys, pinch headlocks, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Warming Up - Specific Warmup Basics | 0:38 |
| Pummeling into Back Step | 3:04 |
| Back Step to Arm Throw | 5:06 |
| Headlock | 6:57 |
| Hip Throw | 8:08 |
| Throwing from Your Dance | 9:36 |
| Putting it All Together | 11:05 |
Volume 2
CHAPTER TITLE
START TIME
| Attacks from 2 on 1 - 2 on 1 to Control | 0 |
| Double Leg | 3:42 |
| Traditional Arm Drag | 6:27 |
| Traditional Arm Drag to Double Leg | 9:15 |
| Arm Drag to Greco Finish | 11:27 |
| Arm Drag to Front Headlock | 14:23 |
| Chain Wrestling from Arm Drag | 17:56 |
| Body Lock | 21:16 |
| Inside 2 on 1 to Double or Greco Finish | 23:22 |
| Inside 2 on 1 to Snatch Single | 26:31 |
Volume 3
CHAPTER TITLE
START TIME
| Underhook Attacks - Transitioning to Double Underhooks | 0 |
| 2 on 1 to a throw by | 4:13 |
| Double Underhooks to Body lock | 7:20 |
| Double Underhooks to mat return | 9:35 |
| Double Underhooks to change direction | 12:55 |
| Pinch Headlock | 15:47 |
| Pinch Headlock to Duck Under | 20:54 |
| Outro | 23:15 |
- Don’t let them build bad habits as Adam shows how to help kids understand the mechanics and technique of throwing with warm-up games and basics
- Adam Wheeler is an elite Greco-Roman wrestler, with a bronze medal at the 2008 Olympic Games capping off an experienced and successful international career
- Use common wrestling control ties like the 2 on 1 as Adam teaches how it can transition into leg attacks and upper body offense, including body locks, arm drags, and more
- Show your kids how to wrestle out of underhooks as Adam explains how to control someone and set up highly effective takedowns like throw bys, pinch headlocks, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Warming Up - Specific Warmup Basics | 0:38 |
| Pummeling into Back Step | 3:04 |
| Back Step to Arm Throw | 5:06 |
| Headlock | 6:57 |
| Hip Throw | 8:08 |
| Throwing from Your Dance | 9:36 |
| Putting it All Together | 11:05 |
Volume 2
CHAPTER TITLE
START TIME
| Attacks from 2 on 1 - 2 on 1 to Control | 0 |
| Double Leg | 3:42 |
| Traditional Arm Drag | 6:27 |
| Traditional Arm Drag to Double Leg | 9:15 |
| Arm Drag to Greco Finish | 11:27 |
| Arm Drag to Front Headlock | 14:23 |
| Chain Wrestling from Arm Drag | 17:56 |
| Body Lock | 21:16 |
| Inside 2 on 1 to Double or Greco Finish | 23:22 |
| Inside 2 on 1 to Snatch Single | 26:31 |
Volume 3
CHAPTER TITLE
START TIME
| Underhook Attacks - Transitioning to Double Underhooks | 0 |
| 2 on 1 to a throw by | 4:13 |
| Double Underhooks to Body lock | 7:20 |
| Double Underhooks to mat return | 9:35 |
| Double Underhooks to change direction | 12:55 |
| Pinch Headlock | 15:47 |
| Pinch Headlock to Duck Under | 20:54 |
| Outro | 23:15 |
Check Out The Trailer!
$79.00
