Best Seller
Yoga Mobility Warms Ups and Cool Downs by Sebastian Brosche
- Sebastian explains what the warm up and cool down period are for and how you can best approach these two critical parts of your exercise
- Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Use simple but effective exercises that will introduce movement to the body, get your muscles firing and ready to roll, and even hear a discussion of yoga for BJJ principles
- Cool back down after your workout so you can help prevent injuries and be ready for next time, with Sebastian’s exercises and flows
- Watch as Sebastian teaches the BJJ Fanatics crew a private lesson in using Yoga For BJJ warm ups and cool downs
- Sebastian explains what the warm up and cool down period are for and how you can best approach these two critical parts of your exercise
- Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Use simple but effective exercises that will introduce movement to the body, get your muscles firing and ready to roll, and even hear a discussion of yoga for BJJ principles
- Cool back down after your workout so you can help prevent injuries and be ready for next time, with Sebastian’s exercises and flows
- Watch as Sebastian teaches the BJJ Fanatics crew a private lesson in using Yoga For BJJ warm ups and cool downs
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
INTRO
LEVEL 1 BEGINNER WARM UP YOGA CLASS
PART 2
YOGA DISCUSSION
PART 3
LEVEL 2 OPTIMAL YOGA WARM UP
PART 4
SHORT BUT SWEET COOLDOWN
PART 5
AFTER CLASS COOLDOWN
PART 6
PRIVATE LESSON
$79.00
