{"title":"Women","description":"","products":[{"product_id":"the-real-judo-chop-and-other-favorites-by-kayla-harrison","title":"The Real Judo Chop And Other Favorites by Kayla Harrison","description":"\u003cp style=\"font-weight: bold;\"\u003eMaster The Simple Formula That Made Kayla Harrison One Of The Greatest US Grapplers Ever\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis Basics-Intensive System Will Transform You From A Guard Puller To A Takedown \u0026amp; Smash Machine\u003c\/li\u003e\n\u003cli\u003eKayla Harrison is responsible for one of the most dominant gold medal runs in the Olympics\u003c\/li\u003e\n\u003cli\u003eKayla won the Judo gold medal by pinning or submitting every opponent\u003c\/li\u003e\n\u003cli\u003eShe holds multiple gold medals and is widely regarded as the greatest US grappler ever\u003c\/li\u003e\n\u003cli\u003eLearn the secrets that led her to gold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheRealJudoChopAndOtherFavoritesbyKaylaHarrison_FRONTCover_480x480.jpg?v=1700577967\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eWhen you meet Kayla Harrison she comes off as the sweet, unassuming girl next door. You can search the Internet up and down but you will not find anyone willing to say a bad word about her. If you take some time to read about her own personal history she is even more inspiring – having overcome some incredible personal challenges throughout her life with amazing courage and, seemingly, always with a huge smile on her face.\u003cbr\u003eKayla’s personality is where the sweetness ends however, because the game she plays on the mat is anything but... Her style is smash mouth. She comes out, grabs her opponent, throws them on their face or their back and then chokes them out, pins them, or bends their arm viciously until they submit. In the 2016 Olympics she defended her 2012 Olympic Championship and won another gold medal by pinning or submitting every opponent. It was perhaps the most dominant Olympic performance in any sport at the whole games. Dan Gable, the most famous wrestler ever, won a gold medal in the 1972 Olympics by beating everyone and not allowing a point. Well, in 2016 Kayla did that in Judo except she submitted or pinned everyone before time ran out – not even Gable did that.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePerhaps more interesting than Kayla’s obvious athletic greatness is that she does it all with basics. She doesn’t have a lot of moves per se.. \u003cbr\u003e\u003cbr\u003eKayla has a simple formula for grappling that works just as well in Judo as it does in Jiu Jitsu. She has:\u003cbr\u003e\u003cbr\u003e- A gripping sequence that assures that she gets an advantageous position to start \u003cbr\u003e\u003cbr\u003e- A few throws that she has mastered that work well together \u003cbr\u003e\u003cbr\u003e- A pressure based guard pass that works against any open guard - A never-fail formula for smashing and then passing anyone’s bottom half guard – even if they use the lockdown or double lock \u003cbr\u003e\u003cbr\u003e- A vicious Clock Choke from the back that is the most popular choke in Judo - yet is very underutilized in BJJ\u003cbr\u003e\u003cbr\u003e- Armlocks that are tighter and more effective than any you have seen in the UFC – remember she trained with Ronda Rousey for a long time and has won more fights on the ground than any woman in U.S. History, and probably the history of the world, in Judo.\u003cbr\u003e\u003cbr\u003eIf you don’t want to pull guard for your whole BJJ career, this system can change your life. Once you master it, you won’t be able to believe how easy it is to knock someone down who doesn’t know the system. When you attack the back, you will find that neither Judo competitors nor Jiu Jitsu players know how to defend it. Kayla’s system for attacking Turtle is brutal and has nothing but high percentage moves; her armlocks may be inescapable – the elite women in Judo are at a different level when it comes to armlocks.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003eChop To Juji Gatame\u003cbr\u003eChop To Sit Out Choke\/Clock Choke Finish\u003cbr\u003eChop To Sumi\u003cbr\u003eWorking The Chop On A Defensive Opponent\u003cbr\u003eBritish Strangle And Armbar Finish\u003cbr\u003eGripping And Sode\u003cbr\u003eSode To Osoto\u003cbr\u003eSode To Kouchi To Split The Leg Guard Pass\u003cbr\u003eSplit The Leg On Leg Scissor Defense\u003cbr\u003eOgoshi Koshiguruma\u003cbr\u003eOgoshi To Kouchi\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kayla Harrison","offers":[{"title":"Digital","offer_id":8186509000802,"sku":"ODkaylahdvd11COM-1","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":8186510180450,"sku":"ODkaylahdvd11COM-3","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheRealJudoChopAndOtherFavoritesbyKaylaHarrison_FRONTCover.jpg?v=1762457923"},{"product_id":"brazilian-jiu-jitsu-self-defense-for-women-by-deborah-gracie","title":"Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie","description":"\u003ch2 style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eNo one knows Self-Defense Like the Gracies!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCover the dangerous situations that occur on the street and be prepared.\u003c\/li\u003e\n\u003cli\u003eLearn how to defend yourself from wrist grabs, hair pulls, slaps, and MORE!\u003c\/li\u003e\n\u003cli\u003eRegardless of experience level, you can learn the essentials with Deborah Gracie’s help!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eDeborah Gracie leads the charge in \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Deborah_Gracie_Cover_480x480.jpg?v=1581399821\" alt=\"Brazilian Jiu-Jitsu Self-Defense Methods for Women\" style=\"margin-right: 35.5px; margin-left: 35.5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn today’s world, you can never be too prepared for a situation that requires you to defend yourself. Deborah Gracie pulls back the veil on what it takes to be able to defend yourself against a larger, stronger attacker. The \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e instructional video gives you the game plan against the most common self-defense situations that occur in real life and Deborah teaches you how to execute that game plan without the need for a stun gun, pepper spray, or defense weapons!\u003cbr\u003e\u003cbr\u003eAwareness is key in most dangerous situations. Gracie does MORE than demonstrate the technique. She jumps into the mind of the attacker and discusses what their goals and motives are with EVERY attack! Knowing what your attacker is trying to achieve will unlock the true potential of \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_480x480.jpg?v=1582214314\" alt=\"Deborah Gracie BJJ Black Belt\" style=\"float: none;\" data-mce-style=\"float: none;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_480x480.jpg?v=1582214314\"\u003e\u003c\/div\u003e\n\u003cp\u003eAnxiety is one of the major reasons people find it difficult to train in self-defense. These are some dangerous situations with serious consequences in many cases, so a little apprehension is to be expected. A major perk to learning with \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e is that you can cover the effective self-defense concepts from the comfort and stability of your own home. Overcome your fears by learning how to systematically defeat wrist grabs, hair pulls, body slams, chokes, and MORE!\u003cbr\u003e\u003cbr\u003eOn top of learning crucial self-defense tactics, you will also start to see the fitness benefit of training Brazilian Jiu-Jitsu! With \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women,\u003c\/em\u003e all you really need is a willing partner to practice your techniques with. If you can follow along with the instructional and pack in a lot of repetitions you surely will start to feel the physical benefits of Jiu-Jitsu based self-defense! To make self-defense become usable in real-life situations practice is key, so find a fun partner and have some fun with Deborah Gracie!\u003c\/p\u003e\n\u003cp\u003eCheck out this video of Gracie teaching a BJJ Closed Guard Sweep with Bernardo Faria:\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/63uMjGs2U5I\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_1_480x480.jpg?v=1582214449\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is taught in \u003cem\u003eBrazilian Jiu-Jitsu Self-Defense for Women\u003c\/em\u003e?\u003c\/h2\u003e\n\u003ch3\u003ePart 1:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeborah Gracie Introduction \u003c\/li\u003e\n\u003cli\u003eStambowsky Lineage Introduction \u003c\/li\u003e\n\u003cli\u003eImportance of Self Defense \u003c\/li\u003e\n\u003cli\u003ePreventing the Attack Through Verbal Self Defense\u003c\/li\u003e\n\u003cli\u003eIntroduction to Essential Movements \u003c\/li\u003e\n\u003cli\u003eSeated Break Fall \u003c\/li\u003e\n\u003cli\u003eStanding Break Fall \u003c\/li\u003e\n\u003cli\u003eTechnical Stand Up \u003c\/li\u003e\n\u003cli\u003eHip Escape ‘Shrimping’\u003c\/li\u003e\n\u003cli\u003eDrilling the Essential Movements \u003c\/li\u003e\n\u003cli\u003eManaging Distance Against One-Handed Striking \u003c\/li\u003e\n\u003cli\u003eManaging Distance Against Two Handed Striking \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to the Wrist Grab Series\u003c\/li\u003e\n\u003cli\u003eWrist Release #1 \u003c\/li\u003e\n\u003cli\u003eWrist Release #2 \u003c\/li\u003e\n\u003cli\u003eWrist Release #3 \u003c\/li\u003e\n\u003cli\u003eWrist Release #4 \u003c\/li\u003e\n\u003cli\u003eWrist Release #5\u003c\/li\u003e\n\u003cli\u003eWrist Release #6 \u003c\/li\u003e\n\u003cli\u003eArm Grab Wrist Lock \u003c\/li\u003e\n\u003cli\u003eIntroduction to the ‘Hair Grab’ Series\u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #1 \u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #2 \u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #3 \u003c\/li\u003e\n\u003cli\u003eSlam Grab \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #1 ‘Calf Hook’ \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #2 \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #3 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 3:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDealing with the Rear Full Body Clinch \u003c\/li\u003e\n\u003cli\u003eDealing with the Frontal Full Body Clinch \u003c\/li\u003e\n\u003cli\u003eDealing with Hand Strangle \u003c\/li\u003e\n\u003cli\u003eRear Forearm Strangle Defense Square Stance\u003c\/li\u003e\n\u003cli\u003eRear Forearm Strangle Defense Split Stance \u003c\/li\u003e\n\u003cli\u003eIntroduction to Bottom Submissions \u003c\/li\u003e\n\u003cli\u003eArmbar from Bottom \u003c\/li\u003e\n\u003cli\u003eDouble Armbar \u003c\/li\u003e\n\u003cli\u003eT-Shirt Strangle \u003c\/li\u003e\n\u003cli\u003eIntroduction Copa Cabaña Fiancé \u003c\/li\u003e\n\u003cli\u003eCopa Cabaña Fiancé Defense #1 \u003c\/li\u003e\n\u003cli\u003eCopa Cabaña Fiancé Defense #2 \u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003cli\u003eSpecial Thanks to BJJ FANATICS \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_a53b903c-936c-4826-8b29-e6c6a56ca9e0_480x480.png?v=1580760777\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Deborah Gracie","offers":[{"title":"Digital","offer_id":31301958500450,"sku":"DGSDW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DeborahGracie_BrazilianJiuJitsuSelfDefenseForWomen_FRONTCover.jpg?v=1762459283"},{"product_id":"fighting-back-by-sepi-melamed","title":"Fighting Back by Sepi Melamed","description":"\u003cp style=\"font-weight: bold;\"\u003eCombine the most effective self defense martial arts with Sepi Melamed, a 3rd degree Krav Maga black belt and BJJ purple belt!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDefend yourself with pure technique, don’t rely on strength or speed.\u003c\/li\u003e\n\u003cli\u003eBuild confidence in your ability to safely defend yourself in the most common self defense scenarios.\u003c\/li\u003e\n\u003cli\u003eDefend grabs and chokes from ALL angles. Counter hair pulls and bear hugs with brutal force!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCombine the most effective self defense martial arts with Sepi Melamed, a 3rd degree Krav Maga black belt and BJJ purple belt!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDefend yourself with pure technique, don’t rely on strength or speed.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Sepi_Melamed_Cover_480x480.jpg?v=1586662324\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn an ideal world self defense would be unnecessary. However we do not live in that ideal world, and it’s time to Fight Back! Sepi Melamed is a Masters World Champion in Brazilian Jiu-Jitsu and has a 3rd degree black belt in Krav Maga. Her hybrid experience has led her to develop Fighting Back and instructional design for women to have a fighting chance when attacked. \u003cbr\u003e\u003cbr\u003eThe reality is this, most attackers who try to attack women are untrained and they rely on brute strength. In most circumstances it will be hard to match your attacker with strength, so instead of strength Sepi focuses on pure effective TECHNIQUE! Sepi shows you how to create space even in the tightest situations using easy to follow steps that utilize leverage instead of strength.\u003cstrong\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Sepi_Melamed_480x480.jpg?v=1586663136\" alt=\"\" width=\"276\" height=\"393\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSepi provides an easy to follow formula to the most common attack scenarios. You don’t have to be a martial arts master to apply Sepi’s tactics. Fighting Back gives you a step by step system that you can use to give yourself an overall better sense of where to be and what to do. From the very beginning of Fighting Back you will encounter dire circumstances, like the front choke, and learn to adapt to the situation and overcome your attacker. \u003cbr\u003e\u003cbr\u003eSepi builds upon each technique in a way that will help you remember what you need to know when you need it most. Instead of teaching one-off techniques, Sepi emphasizes conceptual learning that helps you lay a foundation to build upon. This foundation will help you learn quicker and more efficiently throughout the instructional. So don’t sweat it if this is your first foray into the martial arts world, Sepi Melamed has you covered.\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/03_1_480x480.jpg?v=1586663164\" alt=\"\" width=\"308\" height=\"411\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 1:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eDefending Front Choke \u003c\/li\u003e\n\u003cli\u003eDefending Choke from the Front with a push \u003c\/li\u003e\n\u003cli\u003eDefending Choke from the Behind \u003c\/li\u003e\n\u003cli\u003eDefending choke from behind with push \u003c\/li\u003e\n\u003cli\u003eDefending choke against the wall \u003c\/li\u003e\n\u003cli\u003eDefending from behind against the wall \u003c\/li\u003e\n\u003cli\u003eBear Hug from behind arms free \u003c\/li\u003e\n\u003cli\u003eBear Hug from behind arms trapped \u003c\/li\u003e\n\u003cli\u003eBear Hug from the front arms trapped with space\u003c\/li\u003e\n\u003cli\u003eBear Hug from front arms trapped with no space \u003c\/li\u003e\n\u003cli\u003eBear Hug from Front with Lift \u003c\/li\u003e\n\u003cli\u003eBear Hug from Behind with Lift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 2:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefending Headlock From side\u003c\/li\u003e\n\u003cli\u003eRear Naked Choke Defense \u003c\/li\u003e\n\u003cli\u003eRear Naked Choke Defense with Knife\u003c\/li\u003e\n\u003cli\u003eHair Grab Defense from Front \u003c\/li\u003e\n\u003cli\u003eHair Grab Defense from front with impending knee \u003c\/li\u003e\n\u003cli\u003eHair grab from behind \u003c\/li\u003e\n\u003cli\u003eHair grab from the side with impending knee \u003c\/li\u003e\n\u003cli\u003eMount Escape \u003c\/li\u003e\n\u003cli\u003eChoke from Mount \u003c\/li\u003e\n\u003cli\u003eMount escape with head control\u003c\/li\u003e\n\u003cli\u003eDefending Knife attack from mount \u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_1025b88d-dac9-4fab-8b9a-732919ec1627_480x480.png?v=1585790772\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sepi Melamed","offers":[{"title":"Digital","offer_id":31429313757282,"sku":"SMFB-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/FightingBackbySepiMelamed_FRONTCover.jpg?v=1762459415"},{"product_id":"dynamic-wrestling-trips-and-kick-ups-by-kendall-cross","title":"Dynamic Wrestling Trips and Kick-Ups by Kendall Cross","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eUse These Highly Effective Trips and Kick Ups To Create Reliable, Effective Takedowns With These Moves From Olympic Champion Kendall Cross!\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn dynamic wrestling trips and kick-ups from Olympic Gold Medalist and NCAA Champion, Kendall Cross\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCross is the head coach at the NYC Regional Training Center and works closely with athletes like Frank Chamizo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSet up the inside trip, the outside trip, and kick-up techniques from almost anywhere with Olympic level details and high-level instruction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster special drills to help you with your footwork and create new muscle memory\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUse These Highly Effective Trips and Kick Ups To Create Reliable, Effective Takedowns With These Moves From Olympic Champion Kendall Cross\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/25c9d573-e39d-47c0-9e84-fa63a18fbc28?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith Dynamic Wrestling Kick-ups and Trips you’ll receive WORLD CLASS INSTRUCTION from Olympic Gold medalist and the head coach of the NYC Regional Training Center, Kendall Cross, on how to efficiently set-up trips and implement incredible kick-up strategies that will add tremendous value to your takedown game! With these proven high-level concepts, techniques, and philosophies, scoring the trip and using kick-up techniques to SURPRISE AND DOMINATE your opponents will be easier than ever! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet Inside Details on the Inside Trip!\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/d3b16623-8433-445a-80f9-acdcd683817f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou’ll receive a detailed overview at the beginning of each of the 3 parts, breaking down the most important elements of the inside trip, the outside trip, and the whizzer pick-up. You’ll use double over hooks, body locks, the front headlock, a strong whizzer, and much more to get the job done in this incredibly specialized series dedicated to trips and kick-ups. You'll receive GOLD MEDAL PHILOSOPHY AND CONCEPTS and even finish up with some great drills to help you commit these highly efficient themes to muscle memory! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAttack From Unorthodox Positions For Big Trips\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"cp_widget_1595890940456\" style=\"text-align: center;\"\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c111e2ae-0051-4a13-9cee-9fc4472d426d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is your chance to learn from one of the best wrestlers in the world. Cross’s resume speaks for itself and with Olympic Gold being the crowning achievement of his career, he’s more than qualified to guide you on this highly specialized journey and help you BECOME A MORE SKILLED WRESTLER! \u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/ed902342-fccf-4208-bacf-5a56dd62828a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn Key Details Behind How To Get The Most Impact\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/23acd77b-1b5a-4bec-a1fe-98ea10d037c2?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreakdown of the Inside Trip\u003c\/li\u003e\n\u003cli\u003eIntroduction of the Inside Trip\u003c\/li\u003e\n\u003cli\u003eSquare Hips Toe Never Touches\u003c\/li\u003e\n\u003cli\u003eThe Inside Trip (Complete Technique Head-Side Over\/Under) - Tieup Through Finish\u003c\/li\u003e\n\u003cli\u003eThe Inside Trip (Complete Technique Far-Side Over\/Under)\u003c\/li\u003e\n\u003cli\u003eImportance of Squaring Up Your Hips\u003c\/li\u003e\n\u003cli\u003eInside Trip From Double Overhooks - Setup from Man's Bearhug\u003c\/li\u003e\n\u003cli\u003eInside Trip From Double Overhooks - Setup from Man's Single Leg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInside Trip From 2 on 1\u003c\/li\u003e\n\u003cli\u003eInside Trip From Front Headlock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eBreakdown of the Outside Trip\u003c\/li\u003e\n\u003cli\u003eIntroduction to the Outside Trip\u003c\/li\u003e\n\u003cli\u003eUsing A Momentum Line\u003c\/li\u003e\n\u003cli\u003eOutside Trip From Under\/Over\u003c\/li\u003e\n\u003cli\u003eImportance of Raising Your Elbows\u003c\/li\u003e\n\u003cli\u003eOutside Trip From Double Overs\u003c\/li\u003e\n\u003cli\u003eOutside Trip From Body Lock\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOutside Trip From Front Headlock\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChain Wrestling Outside Trip to Inside Trip\u003c\/li\u003e\n\u003cli\u003eBody Lock to Headlock\u003c\/li\u003e\n\u003cli\u003ePhilosophy Behind Inside and Outside Trips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eBreakdown of the Whizzer Kick-Up\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhizzer Kick-Up From The Feet\u003c\/li\u003e\n\u003cli\u003eWhizzer Kick-Up Progression to Ankle Pick\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhizzer Kick-Up From the Mat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRepetition Footwork Drills\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kendall Cross","offers":[{"title":"Digital","offer_id":31829402976354,"sku":"KCWT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KendallCross_DynamicWrestlingTrips_Kick-Ups_FRONTCover.jpg?v=1762459614"},{"product_id":"total-international-takedown-systems-by-valentin-kalika","title":"Total International Takedown Systems by Valentin Kalika","description":"\u003cp\u003e\u003cb\u003eLearn a complete Takedown System from Olympic Coach Valentin Kalika, use innovative set-ups, and finishes that he has crafted over a lifetime of wrestling around the world!\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake your Takedowns to the next level by developing an unstoppable underhook game that provides ample amounts of offense.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse the head and arm position to control your opponent and find an opportunity to strike.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDominate with the 2 on 1 for easy setups, slick single legs, and aggressive arm drags.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn Olympic level techniques from the 2016 USA Women’s Olympic wrestling coach, Valentin Kalika!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eLearn a complete Takedown System from Olympic Coach Valentin Kalika, use innovative set-ups, and finishes that he has crafted over a lifetime of wrestling around the world!\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/280f371b-11f3-466b-af0f-ff7273b0b3b0?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eValentin Kalika is a world-renowned coach that helped Team U.S.A reach new heights at the Rio Olympics in 2016 as one of the head women’s wrestling coaches. His teaching ability and attention to detail is on full display in \u003c\/span\u003e\u003cb\u003eTotal International Takedown Systems.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e You don’t have to be an Olympic caliber athlete to use these techniques and combinations. Instead, Valentin provides an easy-to-follow program that allows wrestlers of all levels to push their game to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave you found yourself attempting a takedown only to get stuffed and easily countered? No worries, you aren’t alone! The short answer to this problem is to chain wrestle. Any wrestler will tell you that working one takedown at a time is a losing proposition and this shift in perspective is where many athletes start to find their groove.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eShoot From Unusual Setups and Angles!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/a7d9d59a-ba28-4ea9-9c51-a43c4c68545a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"cp_widget_1594603727422\" style=\"text-align: center;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTotal International Takedown Systems \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis a 4-part series that is designed to give you a systematic approach to attacking continuously and developing an overall game plan that involves several GO-TO controlling positions. Valentin covers complete takedown systems from the Underhook, Head and Arm, front headlock, and 2-on-1  positions. You will learn to make contact and get to work!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAttack In Combination, Upper and Lower Body!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/accda213-6fea-4345-892c-03de6cdc0371?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese forms of contact put you in control of the action so that you will know exactly how to react. Valentin covers each position in-depth and provides unique methods for blending the techniques together. This systematic approach solves the problem of only having one attack at a time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThrow For Big Points With These Moves\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/351b4484-e176-4e7a-9704-be2cd9e40616?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eOffense From The Underhook Position\u003c\/li\u003e\n\u003cli\u003eHow to Get The Underhook\u003c\/li\u003e\n\u003cli\u003eBack Foot Sweep\u003c\/li\u003e\n\u003cli\u003eSnap to Front Headlock: Sweep and Snap\u003c\/li\u003e\n\u003cli\u003eSnap to Front Headlock: Inside Trip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to Switching Side on Front Headlock\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSnap to Front Headlock: Switch Sides, Attack Angle - Tedeev\u003c\/li\u003e\n\u003cli\u003eSnap to Front Headlock: Switch Sides, Attack Angle - Tedeev\u003c\/li\u003e\n\u003cli\u003eSnap to Front Headlock: Switch Sides, Attack Angle - Tedeev\u003c\/li\u003e\n\u003cli\u003eShuck-By Single\u003c\/li\u003e\n\u003cli\u003eSlide-By Single\u003c\/li\u003e\n\u003cli\u003eOutside Trip\u003c\/li\u003e\n\u003cli\u003eUnderhook to High Crotch With Low Finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eHead and Arm Position\u003c\/li\u003e\n\u003cli\u003eIntroduction to the Head and Arm Position\u003c\/li\u003e\n\u003cli\u003eBack Throw\u003c\/li\u003e\n\u003cli\u003eBack Sweep Throw\u003c\/li\u003e\n\u003cli\u003ePivot Throw\u003c\/li\u003e\n\u003cli\u003eInside Trip\u003c\/li\u003e\n\u003cli\u003eInside Trip to Opposite Leg\u003c\/li\u003e\n\u003cli\u003eBack Trip\u003c\/li\u003e\n\u003cli\u003eSuplex\u003c\/li\u003e\n\u003cli\u003eDuck Under to Throw\u003c\/li\u003e\n\u003cli\u003eHead and Arm Throw\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2-on-1 Defense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction to 2 on 1 Defense\u003c\/li\u003e\n\u003cli\u003eCollar Tie Snap From Pressure\u003c\/li\u003e\n\u003cli\u003eFake to Throw-By\u003c\/li\u003e\n\u003cli\u003eStep Behind to Throw-By\u003c\/li\u003e\n\u003cli\u003eInside Trip to Same Side Leg\u003c\/li\u003e\n\u003cli\u003eCollar Tie Snap Step Across Throw\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Valentin Kalika","offers":[{"title":"Digital","offer_id":31836393144418,"sku":"VKIT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ValentinKalika_TotalInternationalTakedownSystems_FRONTCover.jpg?v=1762459623"},{"product_id":"flipping-the-switch-by-helen-maroulis","title":"Flipping The Switch by Helen Maroulis","description":"\u003cp\u003e\u003cb\u003eLight Up The Scoreboard As Olympic and World Wrestling Champion Helen Maroulis Teaches Her Keys To International Wrestling Success\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn some of wrestling’s most valuable attacks from Helen Maroulis, as she teaches you how to transition from folkstyle wrestling to freestyle wrestling\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelen Maroulis is a 2016 Olympic Champion, multiple-time World Champion, and one of the most technical and dominant wrestlers on Earth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is an opportunity for athletes, coaches, and parents of all levels to learn the single legs, high crotches, low singles, and more that work against talented opponents\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBreak down the par terre position for both offense and defense so you can build a complete freestyle mat game\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet match strategy and advice from the only American woman to ever win an Olympic Gold Medal, Helen Maroulis\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e \u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eLight Up The Scoreboard As Olympic and World Wrestling Champion Helen Maroulis Teaches Her Keys To International Wrestling Success\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMake The Transition From Folkstyle to Freestyle Wrestling A Smooth One With These Techniques and Strategies From Olympic Champion Helen Maroulis\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/5540cc3c-5472-4979-bbb7-facdd6df97e9?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow is your chance to learn from one of the most technical and dominant wrestlers on Earth, as Olympic Champion Helen Maroulis shares her keys for scoring effectively and efficiently. On this 2-hour series, Helen teaches you how to shoot, score, and turn in freestyle wrestling, while introducing you to the most important fundamentals and strategies of the sport.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn Step By Step How To Shoot And Score\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/06ea10ad-67e2-40a1-83ff-8e19f56eb5f7?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFreestyle and folkstyle wrestling are similar, with a lot in common but many HUGE differences that you must know to compete. Folkstyle is wrestled here in America, in high schools and in Men’s NCAA wrestling, but freestyle is wrestled internationally and in Women’s collegiate wrestling (the WCWA). Make no mistake: To reach your full potential, you must have a good freestyle game. That’s where Helen comes in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese takedowns and turns can help show you how to take a folkstyle wrestling base and begin to understand and apply freestyle concepts for maximum success. Use Helen’s inside secrets behind her leg attacks to set up, shoot, and score in great position and minimum struggle. Go deep into the par terre mat game that sets freestyle apart with this championship-caliber technical advice that Helen uses herself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDon't Give Up Easy Exposure Points With Helen's Introduction To Par Terre\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/078df8f4-0fe7-4241-adaf-27b02bafd9e2?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelen Maroulis is one of the most successful American wrestlers ever, winning an Olympic gold medal in 2016, along with World Championships in 2015 and 2017. Now, you can learn some of her secrets to victory on this 4-volume series, with step-by-step instruction on all of the important points and key details.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eThe Single Leg: Setups, Shooting, Finishing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Crotch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow Single\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePar Terre Defense\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePar Terre Offense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThrowing Concepts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Helen Maroulis","offers":[{"title":"Digital","offer_id":31875794894946,"sku":"HMFTS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/HelenMaroulis_FlippingTheSwitch_FRONTCover.jpg?v=1762459657"},{"product_id":"tiny-womans-guide-to-the-guard-by-ann-kneib","title":"Tiny Woman's Guide To The Guard by Ann Kneib","description":"\u003cp style=\"font-weight: bold;\"\u003eDevelop An Efficient And Effective Closed Guard System That Works Against Bigger, Stronger Opponents With BJJ Black Belt Ann Kneib!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eConsistently work your way to closed guard with Ann’s guard pulls from both standing and kneeling scenarios.\u003c\/li\u003e\n\u003cli\u003eBreak down your opponent with battle-tested grips and posture controls that shut down your opponent's offense while opening up yours!\u003c\/li\u003e\n\u003cli\u003eUnable to control their posture? No problem. Ann sets you up for success with high posture attacks like the bulldozer!\u003c\/li\u003e\n\u003cli\u003eCreate a threatening closed guard that puts your opponent on defense by consistently attacking with sweeps, submissions, posture breaks, and MORE.\u003c\/li\u003e\n\u003cli\u003eTake on larger opponents with precision technique that ANYONE can do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e \u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTiny Woman’s Guide To Guard Contains 4 Distinct Sections Where Ann Kneib Shares Her Best Methods Of Getting To Guard, Setting Traps, Breaking Posture, Countering Your Opponent And MORE!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Ann_Kneib_Tinys_womans_guide_to_the_guard_Front_Cover_1_480x480.jpg?v=1612382428\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eC\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eheck Out A Free Sample:\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2ecb36eb-f477-408b-9f88-558a1c98a0ab?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Closed Guard is one of the most important positions in ALL of combat sports. This classic position is one of the most common in Jiu-Jitsu. Oftentimes it is a position that smaller opponents MUST use to conquer larger opposition. Tiny Woman’s Guide To Guard from Ann Kneib provides a complete system of attack from the guard.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2021-02-03_at_3.02.02_PM_480x480.png?v=1612382577\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2021-02-03_at_3.02.02_PM_480x480.png?v=1612382577\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnn shares a next level strategy that covers a wide range of closed guard concepts including getting to guard from multiple scenarios, how to control your opponent’s posture, what to do if you can’t, and an ample amount of submissions and sweeps! The series focuses on situations where you ALWAYS have an option of attack. The series is perfect for smaller grapplers looking to master the art of angles, leverage, and pure technique to overcome their opponent!\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFind Consistent Methods To Get To Closed Guard!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2ecb36eb-f477-408b-9f88-558a1c98a0ab?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhile the series spends most of its time teaching how to dominate from closed guard, it also prepares you for when your opponent is able to stand and open your guard. Ann Kneib shares some of her favorite attacks that she uses the moment her feet open in the guard. These quick hitting techniques are just another example of the series providing never-ending attack sequences. Don’t feel outmatched by bigger stronger opponent’s anymore! Tiny Woman’s Guide To Guard has you covered!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTransition From Submission To Submission!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/4b721234-067b-42c3-8ad5-4fea31667dde?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What’s On This Series?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eINTRODUCTION\u003cbr data-mce-fragment=\"1\"\u003eGETTING TOO AND ATTACKING FROM CLOSED GUARD\u003cbr data-mce-fragment=\"1\"\u003ePULLING TO CLOSED GUARD FROM STANDING\u003cbr data-mce-fragment=\"1\"\u003ePULLING TO CLOSED GUARD FROM KNEES\u003cbr data-mce-fragment=\"1\"\u003eCONTROLLING POSTURE AND MAINTAINING COLLAR GRIP\u003cbr data-mce-fragment=\"1\"\u003eLEVER CHOKE\u003cbr data-mce-fragment=\"1\"\u003eCLIMB TO HIGH GUARD\u003cbr data-mce-fragment=\"1\"\u003eTRIANGLE CHOKE\u003cbr data-mce-fragment=\"1\"\u003eSHOULDER LOCK FROM TRIANGLE\u003cbr data-mce-fragment=\"1\"\u003eSWEEP FROM TRIANGLE \u003cbr data-mce-fragment=\"1\"\u003eSWING BACK INTO LEVER CHOKE\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eADDRESING THE KNEE UP\/SLIDE\u003cbr data-mce-fragment=\"1\"\u003eKNEE UP DEFENSE #1\u003cbr data-mce-fragment=\"1\"\u003eKNEE UP DEFENSE #2\u003cbr data-mce-fragment=\"1\"\u003eKNEE SLIDE DEFENSE #1\u003cbr data-mce-fragment=\"1\"\u003eKNEE SLIDE DEFENSE #2\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eADDRESS THE HALF GUARD\u003cbr data-mce-fragment=\"1\"\u003eFRAME AND CREATE KNEE SHIELD\u003cbr data-mce-fragment=\"1\"\u003eANN SPECIAL\u003cbr data-mce-fragment=\"1\"\u003eANN SPECIAL TO REPLACEMENT\u003cbr data-mce-fragment=\"1\"\u003eQUASIMODO CHOKE\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eUNABLE TO BREAK OPPONENT’S POSTURE FORWARD \u003cbr data-mce-fragment=\"1\"\u003eHIGH ON THE KNEES (BULLDOZE)\u003cbr data-mce-fragment=\"1\"\u003eHIGH ON THE KNEES (BACKTAKE)\u003cbr data-mce-fragment=\"1\"\u003eOPPONENT STANDS ANKLE SWEEP\u003cbr data-mce-fragment=\"1\"\u003eOPPONENT STANDS ANKLE SWEEP TO REPLACEMENT\u003cbr data-mce-fragment=\"1\"\u003eOPPONENT PICKS YOU UP (SINGLE LEG)\u003cbr data-mce-fragment=\"1\"\u003eOPPONENT PICKS YOU UP (X-GUARD)\u003cbr data-mce-fragment=\"1\"\u003eGUARD SWEEP #1\u003cbr data-mce-fragment=\"1\"\u003eGUARD SWEEP #2\u003cbr data-mce-fragment=\"1\"\u003eOUTRO\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e77$\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_f36e21d6-12f4-42a3-a75e-f5f74ec04bea_480x480.png?v=1591810161\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ann Kneib","offers":[{"title":"Digital","offer_id":32106583588962,"sku":"AKTWG-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/AnnKneib_Tinyswomansguidetotheguard_FrontCover.jpg?v=1762460174"},{"product_id":"the-whole-omoplata-enchilada-by-lyanne-perez","title":"The Whole Omoplata Enchilada by Lyanne Perez","description":"\u003cp style=\"font-weight: bold;\"\u003eDevelop A Complete System Of Attack Around A Technique That Is Perfect Against Bigger Opponents, The Omoplata!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eBecome unstackable with Lyanne’s battle-tested Omoplata system.\u003c\/li\u003e\n\u003cli\u003eGet out from under your opponent by learning numerous Omoplata setups from a wide range of positions.\u003c\/li\u003e\n\u003cli\u003eFine-tune your fundamentals with key movements that allow you to maintain control over your opponent when using the Omoplata\u003c\/li\u003e\n\u003cli\u003eFind consistent Omoplata finishes with Lyanne’s unique variations.\u003c\/li\u003e\n\u003cli\u003eTransition directly to other submissions when your opponent defends the Omoplata.\u003c\/li\u003e\n\u003cli\u003eUse the Omoplata as a tool to sweep large opponents when they attempt to stack you!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe Whole Omoplata Enchilada Is a 3-Part Series Where BJJ Black Belt Lyanne Perez Teaches Fundamentals, Omoplata Finishes, Sweeps, Chain Submissions, And MORE!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/LyannePerez_Thewholeomoplataenchilada_FrontCover_480x480.jpg?v=1613417843\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/LyannePerez_Thewholeomoplataenchilada_BackCover_480x480.jpg?v=1613417863\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0fa77b00-eac4-47ea-b464-9a6e7178b5fb?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for a system of attack that allows you to avoid getting stacked, shuts down your opponent’s passing game, and opens up endless Omoplatas then this instructional is for you! The Whole Omoplata Enchilada doesn’t just show some flashy omoplatas, instead, it provides a complete system of techniques that BJJ Black Belt Lyanne Perez has used over the course of her career. \u003cbr\u003e\u003cbr\u003eThe series starts off with some game-changing fundamentals that are simple and easy-to-follow, but add a new layer of control when using the Omoplata. Here Lyanne shares some key concepts like how to shrimp while in the Omoplata to maintain posture control over your opponent. These small tips can make the Omoplata a great tool for grapplers looking for a go-to technique from the guard.\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lyanne_perez_480x480.png?v=1613418263\"\u003e\u003c\/p\u003e\n\u003cp\u003eFinishing the Omoplata will be easier than ever when you start to add Perez’s unique finishing variations and chain submissions to your arsenal. Part 2 of the series focuses on creating a non-stop sequence of attacks that will leave your opponent overwhelmed and on their way to submission. Since the Omoplata puts you in a position to completely isolate your opponent’s arm, it lends itself perfectly to other finishes like wrist locks, kimuras, and more.\u003cbr\u003e\u003cbr\u003eTo add to the Omoplata onslaught Lyanne wraps up the series with sweeps and resets. The Omoplata allows you to gain significant leverage over your opponent which makes sweeping them a likely possibility. Lyanne shares her go-to sweeps that she uses in competition. To make matters worse for your opponent the series wraps up with resetting the Omoplata. With this series there truly is no escape from the Omoplata!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lyanneperez_480x480.png?v=1613418290\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePART 1\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eINTRODUCTION\u003c\/li\u003e\n\u003cli\u003eOMOPLATA FUNDAMENTALS AND ENTRIES\u003c\/li\u003e\n\u003cli\u003eINTRODUCTION TO OMOPLATA\u003c\/li\u003e\n\u003cli\u003eFUNDAMENTAL SHRIMP MOVEMENT FOR POSTURE CONTROL\u003c\/li\u003e\n\u003cli\u003eFUNDAMENTAL ROCKING SHAIR MOVEMENT FOR POSTURE CONTROL\u003c\/li\u003e\n\u003cli\u003eFUNDAMENTAL FORWARD ROLL FOR RESETTING OMOPLATA\u003c\/li\u003e\n\u003cli\u003eFUNDAMENTAL BACKWARDS ROLL FOR SWEEPING\u003c\/li\u003e\n\u003cli\u003eCLOSED GUARD ENTRY\u003c\/li\u003e\n\u003cli\u003eSPIDER GUARD ENTRY\u003c\/li\u003e\n\u003cli\u003eLASSO\/CUTTER GUARD ENTRY\u003c\/li\u003e\n\u003cli\u003ePASSING SINGLE LEG X GUARD ENTRY\u003c\/li\u003e\n\u003cli\u003ePASSING SIT UP GUARD ENTRY\u003c\/li\u003e\n\u003cli\u003eSIDE CONTROL ENTRY\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003ePART 2\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOMOPLATA FINISHES AND CHAINED SUBMISSIONS\u003c\/li\u003e\n\u003cli\u003eHOW TO FINISH THE PERPENDICULAR OMOPLATA\u003c\/li\u003e\n\u003cli\u003eKIMURA FROM PERPENDICULAR OMOPLATA\u003c\/li\u003e\n\u003cli\u003eWRIST LOCK FROM PERPENDICULAR OMOPLATA\u003c\/li\u003e\n\u003cli\u003eHOW TO FINISH THE PARALLEL OMOPLATA\u003c\/li\u003e\n\u003cli\u003eSCISSOR ARM BAR\u003c\/li\u003e\n\u003cli\u003eBACK ATTACKS IF THEY DRAG SHOULDER AWAY\u003c\/li\u003e\n\u003cli\u003eMONOPLATA IF THEY FORWAD ROLL\u003c\/li\u003e\n\u003cli\u003eKIMURA IF THEY FORWARD ROLL\u003c\/li\u003e\n\u003cli\u003eKIMURA IF THEY FORWARD ROLL\u003c\/li\u003e\n\u003cli\u003eTAKING THE BACK IF THEY STEP OVER\u003c\/li\u003e\n\u003cli\u003eWING TRAP\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003ePART 3\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSWEEPS AND RESETTING OMOPLATA\u003c\/li\u003e\n\u003cli\u003eCLOSED GUARD SWEEP IF THEY STAND\u003c\/li\u003e\n\u003cli\u003eFORWARD ROLL SWEEP IF THEY GO KNEE ON BELLY\u003c\/li\u003e\n\u003cli\u003eBACKWARDS ROLL SWEEP IF THEY POSTURE UP\u003c\/li\u003e\n\u003cli\u003eHIP OVER SWEEP IF THEY TURN TOWARDS YOU\u003c\/li\u003e\n\u003cli\u003eEASIEST OMOPLATA SWEEP IN THE WORLD\u003c\/li\u003e\n\u003cli\u003eFORWARD ROLL IF THEY FORWARD ROLL TO RESET\u003c\/li\u003e\n\u003cli\u003eBACK STEPPING IF THEY FORWARD ROLL TO RESET OMOPLATA\u003c\/li\u003e\n\u003cli\u003eOUTRO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eWrist Lock From Perpendicular Omoplata\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/48337c24-1943-466c-a111-b55a5f712512?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$67\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_cf56be10-efb8-4fe8-bd3e-f13d71fd6d10_480x480.png?v=1612126931\" alt=\"\"\u003e\u003c\/h2\u003e","brand":"Lyanne Perez","offers":[{"title":"Digital","offer_id":32106583883874,"sku":"LPOE-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/LyannePerez_Thewholeomoplataenchilada_FrontCover.jpg?v=1762460174"},{"product_id":"the-gracie-secrets-closed-guard-by-kyra-gracie","title":"The Gracie Secrets: Closed Guard by Kyra Gracie","description":"\u003cp style=\"font-weight: bold;\"\u003eUse the closed guard to sweep and submit with this battle-tested system from one of the most accomplished grapplers of all-time, Kyra Gracie\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eKyra Gracie is one of the best of her generation, with world championships in gi and no-gi, and she is here to share the Gracie Family techniques to her closed guard system\u003c\/li\u003e\n\u003cli\u003eUse precise technique to sweep opponents, even as they stand and fight your guard, with Kyra’s strategies for staying on the attack against aggressive opponents\u003c\/li\u003e\n\u003cli\u003eFinish fights with clear instruction around how to use armbar, triangle chokes, gi chokes, and more from closed guard\u003c\/li\u003e\n\u003cli\u003eKyra shows you every step to her system, including how to get to the back and always be attacking for better positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn and Master The Gracie Secrets To Closed Guard That 5-Time IBJJF World Champion, 3-Time ADCC Champion, \u0026amp; IBJJF Hall of Famer Kyra Gracie Used To Become Unstoppable System From This Classic Guard Position\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KyraGracie_ClosedGuard_FrontCover_480x480.jpg?v=1613619115\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KyraGracie_ClosedGuard_BackCover_480x480.jpg?v=1613619133\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out A Free Sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/dacdc525-5b37-45aa-a0fe-45c123abe25e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuild a closed guard system that can work for you, with IBJJF Hall of Famer Kyra Gracie’s guide to her signature Gracie closed guard. On this 3-part series, Kyra shares all the details and keys to victory that she used to become a 5-time IBJJF and 3-Time ADCC World Champion.\u003cbr\u003e\u003cbr\u003eSweep and submit from your back with Kyra’s closed guard techniques, including submissions that you can set up and finish with precision technique. Lock on triangle chokes, kimuras, armbars, gi chokes, and much more as she shows you how to make closed guard a dangerous place for any of your opponents.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/kyra-gracie_480x480.jpg?v=1613619575\"\u003e\u003c\/p\u003e\n\u003cp\u003eWith her signature sweeps and back takes, you can upgrade position and constantly stay on the attack, even as your opponents stand and posture away. These are key to your closed guard success, and Kyra leaves none of her instruction back as she takes you step-by-step how to work with more efficiency and success.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Kyra-ataca-as-costas-no-Jiu-Jitsu_480x480.jpg?v=1613619629\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eDomination And Control From Closed Guard\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/dacdc525-5b37-45aa-a0fe-45c123abe25e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eJumping Closed Guard in The Beginning of The Fight With Both Persons Standing Up \u003c\/li\u003e\n\u003cli\u003eVariation - Pulling Closed Guard in The Beginning of The Fight With Both Persons Standing Up \u003c\/li\u003e\n\u003cli\u003eThe Secrets of The Efficient Closed Guard \u003c\/li\u003e\n\u003cli\u003eThe Secrets of The Efficient Closed Guard 2 \u003c\/li\u003e\n\u003cli\u003eDomination And Control From Closed Guard \u003c\/li\u003e\n\u003cli\u003eDomination And Control From Closed Guard 2 \u003c\/li\u003e\n\u003cli\u003eBreaking The Posture \u003c\/li\u003e\n\u003cli\u003eCounter Attack From Guard With Kimura \u003c\/li\u003e\n\u003cli\u003eDefending The Guard Pass With Kimura \u003c\/li\u003e\n\u003cli\u003eThe Defense When Person Uses Both Elbows To Open The Closed Guard\u003c\/li\u003e\n\u003cli\u003eThe Defense When Person Puts The Knee Between The Legs To Open The Closed Guard \u003c\/li\u003e\n\u003cli\u003eGoing To The Back From Closed Guard \u003c\/li\u003e\n\u003cli\u003eVariation - Going To The Back From Closed Guard 2 \u003c\/li\u003e\n\u003cli\u003eThe Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep\u003c\/li\u003e\n\u003cli\u003eThe Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2 \u003c\/li\u003e\n\u003cli\u003eDetails of The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSweeps When Person Stands Up - Variation \u003c\/li\u003e\n\u003cli\u003eDefending The Standing Guard Pass Applying A Sweep With The Heel \u003c\/li\u003e\n\u003cli\u003eClosed Guard Sweep To Mount\u003c\/li\u003e\n\u003cli\u003eSweep Attempt From Closed Guard Applying a Kimura \u003c\/li\u003e\n\u003cli\u003eSweep When Person Puts The Knee Between The Legs To Open The Closed Guard \u003c\/li\u003e\n\u003cli\u003eFlower Sweep When Person Keeps One Knee On The Ground But Lifts The Other One And The Application of Armbar \u003c\/li\u003e\n\u003cli\u003eVariation of Sweep When Person Puts The Knee Between The Legs To Open The Closed Guard And The Application of Armbar\u003c\/li\u003e\n\u003cli\u003eGuillotine From Closed Guard \u003c\/li\u003e\n\u003cli\u003eStrangle From Closed Guard \u003c\/li\u003e\n\u003cli\u003eComplement - Armbar From Closed Guard \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoger's Armbar \u003c\/li\u003e\n\u003cli\u003eAmassa Pão Defense From Guard Applying Submissions \u003c\/li\u003e\n\u003cli\u003eComplement - Amassa Pão Defense From Guard Applying Submissions\u003c\/li\u003e\n\u003cli\u003eApplying The Triangle From Guard\u003c\/li\u003e\n\u003cli\u003eVariations of Attacks From Closed Guard With The Overhook Grip \u003c\/li\u003e\n\u003cli\u003eClosed Guard Sweep Underhooking And Using Feet as Hooks\u003c\/li\u003e\n\u003cli\u003eFrom Guard To The Back \u003c\/li\u003e\n\u003cli\u003eFinal Thanks \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480_f3ea31d6-6cbe-45b3-82e5-77483a8b3e30_480x480.png?v=1613603161\" alt=\"\"\u003e\u003c\/h2\u003e","brand":"Kyra Gracie","offers":[{"title":"Digital","offer_id":32108616450146,"sku":"KGCG-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KyraGracie_ClosedGuard_FrontCover.jpg?v=1762460190"},{"product_id":"jiu-jitsu-defense-escape-fundamentals-by-luanna-alzuguir","title":"Jiu Jitsu Defense \u0026 Escape Fundamentals by Luanna Alzuguir","description":"\u003cp\u003e\u003cstrong\u003eJoin IBJJF Hall of Fame Competitor Luanna Alzuguir For a Mastery Course on High Percentage Defensive Concepts and Escapes !\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLuanna Alzuguir is a 6-Time IBJJF World Champion, ADCC World Champion, IBJJF Hall of Famer and a historic icon in women’s BJJ history\u003c\/li\u003e\n\u003cli\u003eDismantle and escape common submissions like the triangle, omoplata, and armbar with expert key details that will help you avoid giving up the tap\u003c\/li\u003e\n\u003cli\u003eExplore multiple methods to escape all of the most dangerous positions, such as the mount, back, side control, turtle, and half guard, using trusted techniques and high percentage concepts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e This series gives detailed instruction on one of the most important skill sets in all of BJJ, backed with instruction from a Multiple Time World Champion!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/luannaAlzuguir_Jiu-JitsuDefense_EscapeFundamentals_frontCover_480x480.jpg?v=1616338970\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/bb6c4852-3034-4cfa-a42b-96196aaf14b2?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow’s your defense? Some say that your overall level of proficiency as a BJJ practitioner is directly connected to how efficient your defense is. It is a fundamental necessity to be able to defend against dominant positions and common submissions! Luanna Alzuguir is 6-time IBJJF World Champion, ADCC Champion, and IBJJF Hall of Famer that will help you revolutionize your exit strategies! With Jiu-Jitsu Escapes \u0026amp; Defensive Fundamentals, Alzuguir will help you master the art of the escape, through proven, tested defensive concepts that she’s used at the absolute highest levels of the sport, to successfully foil the plans of some of the toughest competitors in the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/luana1_480x480.jpg?v=1616387069\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/luana1_480x480.jpg?v=1616387069\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eSo, What’s In The Series?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlzuguir will guide you with world level instruction as you explore multiple options for escaping the most common and dangerous dominant positions in the game. You'll work from side control, mount, half guard, the back, and turtle, as you master a variety of different escapes and defenses from several variations of these dangerous positions. You’ll also receive expert instruction on how to escape 3 high percentage submissions; the triangle, omoplata, and arm bar, to help you keep your limbs intact and live to fight another day! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/luana2_480x480.jpg?v=1616387087\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series will focus heavily on one of the most crucial sets of skills in all of BJJ, so that you can learn how to get out of trouble more efficiently and with a higher rate of success! Alzuguir has an enormous wealth of knowledge and experience that's come by way of competing with the absolute best in the world for several years. Let her help you recruit the necessary skills to make a clean getaway from some of the worst situations and scenarios in grappling! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/luana3_480x480.jpg?v=1616387105\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMOUNT ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBUMP KNEE PUSH ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBUMP ELBOW ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHIGH MOUNT DEFENSE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eLOW MOUNT DEFENSE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eROLL OVER ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSIDE CONTROL ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBASIC SIDE CONTROL ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDOUBLE HIP ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSSFACE ESCAPE \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOULDER ROLL ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSIDE CONTROL TO MOUNT COUNTER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eKESA GATAME ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSIT UP ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHALF GUARD ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHALF GUARD RECOVERY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS FACE ESCAPE TO BACK TAKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBUMP OVER BACK TAKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eREVERSE HALF GUARD BACK TAKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eREVERSE HALF GUARD HOOK LIFT TO BACK TAKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBACK ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDEFENDING THE BACK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTRIPOD ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTRIPOD ESCAPE VS COLLAR CHOKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHEAD HUG ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBACK ESCAPE TO REVERSE HALF GUARD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBASIC BACK ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTURTLE ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBASIC TURTLE ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOULDER ROLL ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eARM TRAP ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHEAD HUG ESCAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSUBMISSION ESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTRIANGLE ESCAPE 1\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTRIANGLE ESCAPE 2\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eOMOPLATA ESCAPE 1\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eOMOPLATA ESCAPE 2\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eARM BAR ESCAPE FROM CLOSED GUARD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eARM BAR ESCAPE FROM BOTTOM\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/bb6c4852-3034-4cfa-a42b-96196aaf14b2?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Luanna Alzuguir","offers":[{"title":"Digital","offer_id":39272799371362,"sku":"LADEF-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/luannaAlzuguir_Jiu-JitsuDefense_EscapeFundamentals_frontCover.jpg?v=1762460325"},{"product_id":"effective-elbow-strikes-for-mma-by-mike-winkeljohn-and-holly-holm","title":"Effective elbow Strikes For MMA by Mike Winkeljohn and Holly Holm","description":"\u003cstrong\u003eLand strong and effective elbow strikes in MMA with these clean techniques from Coach Mike Winklejohn and UFC Star Holly Holm!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eCoach Winkeljohn has trained some of MMA’s greatest champions, like Jon Jones, Georges St. Pierre, Holly Holm, Carlos Condit, and more!\u003c\/li\u003e\n\u003cli\u003eHolly Holm is one of the best women’s fighters in MMA history, including winning the UFC Bantamweight Championship\u003c\/li\u003e\n\u003cli\u003eLearn footwork, positioning, and technique for landing the best possible elbow strikes in the cage\u003c\/li\u003e\n\u003cli\u003eConnect with powerful and quick elbow strikes against the cage with these specialized MMA lessons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUnleash Effective Elbows In The Cage With UFC Star Trainer \u0026amp; Fighter Mike Winklejohn \u0026amp; Holly Holm’s Guide To Landing Powerful MMA Elbow Strikes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Mike_Winkeljohn_Holly_Holm_Effective_Elbow_Strikes_For_MMA_Cover_480x480.jpg?v=1624162236\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/f76cd900-6925-45ba-97fe-9302167e9bbf?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/197654188_685396242271998_4683881210190071447_n_1_480x480.png?v=1624165394\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe elbow strike is one of MMA’s most underused weapons, and now you can learn everything about them on this masterclass series from UFC star trainer and fighter, Mike Winklejohn and Holly Holm. With techniques that have worked in elite MMA competition, you can begin to understand and throw elbows with more precision and power.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/198123966_837944053804377_1068281341555570514_n_1_480x480.png?v=1624165330\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn concepts for throwing the elbow, including positioning, set ups, footwork, and more. Coach Mike and Holly show you how to build a good elbow in combination with other strikes to create the most effective attacks possible, explaining every proven combo in full detail for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/197305758_479889526406632_8813182542406397376_n_480x480.png?v=1624165434\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThrow from the center of the cage or against the wall, setting up the best opportunities for you from everywhere. With a coach and trainer who have won at the elite levels, including a UFC World Bantamweight Championship for Holly Holm, these are concepts and techniques that work at the highest level, broken down for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/198821729_793782707964415_1978755627768839229_n_480x480.png?v=1624165498\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOW CONCEPTS \u0026amp; APPLICATION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFOOTWORK FOR ELBOWS (CENTER OF THE CAGE)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOWS AGAINST THE CAGE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$67\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Mike Winkeljohn and Holly Holm","offers":[{"title":"Digital","offer_id":39344957358178,"sku":"MWHHEES-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MikeWinkeljohn_HollyHolm_EffectiveElbowStrikesForMMA_Cover.jpg?v=1762460694"},{"product_id":"jiu-jitsu-accelerator-mastering-no-gi-takedowns-by-kendall-reusing","title":"Jiu Jitsu Accelerator: Mastering No Gi Takedowns by Kendall Reusing","description":"\u003cp\u003e\u003cstrong\u003eBecome Proficient With Jiu-Jitsu Based Takedowns With 4x NCAA Champ And BJJ Black Belt Kendall Reusing!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake your takedowns to the next level with Reusing’s refined no-gi takedown system designed to avoid submissions, and set up guard passes!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to approach the standup game and build confidence with Kendall’s comprehensive blueprint that includes how to secure takedowns from multiple positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShoot from distance, or get up close and personal with over 100 takedown variations!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse high-percentage set ups that allow you to take control of the action while you work for efficient singles, doubles, arm drags, trips, throws, and MORE!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you are a wrestler looking to adapt takedowns for Jiu-Jitsu, or a BJJ practitioner looking to FINALLY master the stand up game, Jiu-Jitsu Accelerator from Kendal Reusing is for YOU!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJiu-Jitsu Accelerator Is An 8-Part Instructional Dedicated To Mastering No-Gi Takedowns With Kendall Reusing!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Kendall_Reusing_Jiu_Jitsu_Accelerator_Cover_480x480.jpg?v=1630914402\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7d7e990f-89d5-400d-bd69-4d61869b17a6?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTAKEDOWN MINDSET\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING STANCE AND APPROACHING THE STAND UP GAME\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTAKEDOWNS IN JIU JITSU VS OTHER MARTIAL ARTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMASTERING GRAPPLING STANCE AND MOVEMENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMASTERING SOLO DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMASTERING PARTNER DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING DISTANCE SHOTS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5 WAYS TO SET UP DISTANCE SHOTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG TO INSIDE HOOK FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG TO OUTSIDE HOOK FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDROP DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDROP DOUBLE LEG TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBLAST DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO WAIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO SWITCH DOUBLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO HEAD OUTSIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO FOOT TO ARMPIT TO SHOULDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO SHOULDER TO TREE TOP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO SHOULDER TO TREE TOP TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO ARMPIT FOOT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG TO SAME SIDE ARMPIT TO INSIDE LEG TRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE LOW SINGLE TO DOUBLE ANKLE FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE LOW SINGLE TO STANDING FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS LOW SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOOTING TO HIGH CROTCH ENTRIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH CROTCH TO DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH CROTCH TO SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING COLLAR TIES AND ARM DRAGS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 WAYS TO SET UP ARM DRAG ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG TO TURTLE\/BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG TO SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG TO BLAST DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG TO KO UCHI VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 WAYS TO SET UP COLLAR TIE ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO BLAST DOUBLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO HIGH SNATCH SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO OUTSIDE LOW SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO CROSS LOW SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO ANKLE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO HIGH CROTCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO FIREMAN CARRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO FIREMAN CARRY SIT THROUGH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO FIREMAN CARRY DUMP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO FOOT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW PASS BY TO FOOT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO KO UCHI -\u0026gt; UCHI MATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO DUCK UNDER TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE TO THROW BY TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW PASS BY TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING RUSSIAN TIES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSETTING UP RUSSIAN TIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO SIDE BODY CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO SHUCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO FOOT SWEEP TO SHUCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO BLAST DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO HIGH SNATCH SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO LOW SWEEP SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO FIREMAN CARRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO KO UCHI VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO UCHI MATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUSSIAN TIE TO UCHI MATA TO ANKLE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING UNDERHOOK AND OVER\/UNDER TAKEDOWNS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSETTING UP THE UNDERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFAR KNEE TAP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFAR KNEE TAP TO SHUCK TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK TO SNATCH SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK TO INSIDE TRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK TO O GOSHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK TO UCHI MATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK TO HARAI GOSHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK TO HIZA GURUMA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK TO BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHOOK VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePUMMELING ARMS INSIDE WITH OVER UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER\/UNDER TO KO UCHI VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER\/UNDER TO INSIDE TRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER\/UNDER TO INSIDE TRIP TO FOOT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER\/UNDER TO LATERAL THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER\/UNDER TO TO O SOTO GARI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE UNDER VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE OVER VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING THE BACK CLINCH\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCONTROLLING THE BACK CLINCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFUNDAMENTAL MAT RETURN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSACRIFICE MAT RETURN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE SUMI GAESHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOT SWEEP FROM GRIP BREAK DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRE-SHOOTING FROM SUCCESSFUL GRIP BREAK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE BLOCK TO 4 POINT POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE LEG TRIP TO 4 POINT POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTAKING THE BACK FROM 4 POINT POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAK DOWN WITH POWER HALF\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 7\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING THE FRONT HEADLOCK\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE STRAIGHT SNAP DOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR TIE CROSS SNAP DOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 ON 1 RUSSIAN TIE SNAP DOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOK SNAP DOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHOOK SNAP DOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNAP DOWN FROM FEET TO FLOOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEELING FRONT HEADLCK TO HAND BLOCK GO BEHIND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEELING FRONT HEADLOCK TO KNEE BLOCK GO BEHIND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEELING FRONT HEADLOCK TO CRADLE FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 POINT POSITION FRONT HEADLOCK TO ANKLE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 POINT POSITION FRONT HEADLOCK TO SAME SIDE ANKLE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT HEADLOCK TO COW CATCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT HEADLOCK TO COW CATCH TO FOOT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING FRONT HEADLOCK TO SUMI GAESHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING FRONT HEADLOCK TO HIZA GURUMA\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 8\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMASTERING COUNTER WRESTLING AND RE-SHOTS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003e4 LINES OF DEFENSE TO FRONT HEADLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPRAWL FROM DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPRAWL FROM SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPARWL FROM FIREMAN CARRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKICK OUT FROM OUTSIDE LOW SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPRAWL FROM CROSS LOW SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG COUNTER TO UCHI MATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG COUNTER TO HARAI O GOSHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG COUNTER TO YOKO SUMI GAESHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG COUNTER ON KNEES TO T KIMURA SIT THROUGH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW PASS BY WHEN DEFENDING FRONT HEADLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIT THROUGH WHEN DEFENDING FRONT HEADLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONCLUSION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$127\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Kendall Reusing","offers":[{"title":"Digital","offer_id":39400267841634,"sku":"KRJJA-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KendallReusing_JiuJitsuAccelerator_Cover.jpg?v=1762461115"},{"product_id":"gracie-secrets-top-to-bottom-by-kyra-gracie","title":"Gracie Secrets: Top To Bottom by Kyra Gracie","description":"\u003cstrong\u003eKyra Gracie, 7-Time World Champion \u0026amp; One Of The Greatest Grapplers Of All-Time, Shares Her Secrets Built Over A Lifetime On How To Get On Top And Dominate Fights To The Finish With Proven, Classic Technique\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eKyra is one of the most successful competitors ever, with 4 Black Belt World Championships and 3 more ADCC Championships - including a Hall of Fame induction \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eKyra coaches you through the ways that she moves, hand fights, and starts up her matches with takedowns and offense that will get you to great positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake the back and score big with Kyra’s advice on how to create great angles and force your opponent to give up great control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn important offensive and defensive concepts, including how to defend against throws, submission attempts, and more attacks your opponent might try\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis an incredible opportunity to learn true Gracie jiu-jitsu from one of the most successful competitors the first family of jiu-jitsu has produced\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster using grips like the collar tie to get the fight to the ground, with Kyra’s techniques for pulling guard and throwing from the same control\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KyraGracie_GracieSecrets-ToptoBottom_CoverFRONT_480x480.jpg?v=1681971093\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/6f397bbe-329a-477a-bfd3-02bb7d9e826e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIGHTING STANDING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOING INTO THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP BEHIND THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP BEHIND THE HEAD PULLING TO GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP BEHIND THE HEAD PULLING TO OPEN GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFROM GRIP BEHIND THE HEAD TO THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUCK UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKING THE POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHROW DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONS FROM THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE BACK WITH HOOKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING FROM THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOING TO THE GROUND WITH GUILLOTINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENDING THE GUILLOTINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINE DEFENSE WITH ARM IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$127\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Kyra Gracie","offers":[{"title":"Default Title","offer_id":40297633841250,"sku":"KGGSTTB-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KyraGracie_GracieSecrets-ToptoBottom_CoverFRONT.jpg?v=1762463620"},{"product_id":"dynamic-wrestling-gold-medal-leg-riding-and-turning-by-kendall-cross","title":"Dynamic Wrestling: Gold Medal Leg Riding and Turning by Kendall Cross","description":"\u003cp\u003e\u003cstrong\u003eLearn From The Best And Join Olympic Gold Medalist Kendall Cross In A Comprehensive Program That Will Teach You The Art of Wrestling Leg Riding and Turning From A True Champion!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDominate your opponents on the mat: With Kendall Cross's expert guidance, you'll gain a competitive advantage as you learn the most effective techniques for controlling your opponents and turning them to secure valuable points.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster the intricacies of leg riding: Kendall Cross's program breaks down the nuances of leg riding, allowing you to understand the mechanics behind this powerful wrestling technique and implement it with confidence.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnlock the secrets to successful turning: Discover Kendall Cross's proven strategies for executing flawless turns, enabling you to score big in crucial moments and take control of any match.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eElevate your wrestling game to Olympic levels: By learning leg riding and turning from Kendall Cross, you'll be equipped with the same winning techniques that helped him secure Olympic gold. Don't miss this chance to learn from a true wrestling legend!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KendallCross_DynamicWrestlingGoldMedalLegRidingandTurning_CoverFRONT_5c572b2e-eec0-456f-86d3-fc0f763bfbc0_480x480.jpg?v=1691580530\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Check out a free sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/ff817fd9-b056-488a-9b02-7c88c21d2dcc?autoplay=false\u0026amp;loop=true\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSPIRAL RIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSPIRAL RIDE BASICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWEIGHT AND PRESSURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLAW TURN\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBASICS OF LEG RIDING\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOPPOSITE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAME SIDE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG IN FROM STANDUP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTURNING AND PINNING WITH LEGS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePOWER HALF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP CRACK AND CROSS FACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRAP ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKDOWN WITH BOTH LEGS IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHALF - ISOLATE THE ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVERSE CROSS FACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCROSS BODY RIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS BODY BASICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOLLOWING YOUR OPPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINE - BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINE - FRONT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBALL \u0026amp; CHAIN - BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBALL \u0026amp; CHAIN - FORWARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREACTION TURNS - SIT OUT AWAY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREACTION TURNS - SIT OUT INSIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCRAB RIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eLEG IN FROM CRAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS FACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSUCK BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Kendall Cross","offers":[{"title":"Default Title","offer_id":40408339578978,"sku":"KCDWGMLRAT-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KendallCross_DynamicWrestlingGoldMedalLegRidingandTurning_CoverFRONT.jpg?v=1762464600"},{"product_id":"knee-cutting-by-ffion-davies","title":"Basic Bitch Knee Cuts by Ffion Davies","description":"\u003cp\u003e\u003cstrong\u003eMaster The Art Of Knee Slice Guard Passing And Unlock The Secrets Of World Championship-Level Knee Slice Guard Passing With The Unparalleled Expertise Of Multiple-Time World Champion Ffion Davies. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTransform your skills on the mat as Ffion Davies, a proven world champion, guides you through the intricate details and nuanced strategies of knee slice guard passing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain exclusive access to the unique insights and techniques that have propelled Ffion Davies to the pinnacle of Jiu-Jitsu success, and apply them to your own game for immediate improvement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the finer points of knee slice guard passing with precision and perfection, as Ffion Davies breaks down each movement, grip, and transition to help you execute flawless passes against any opponent.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnleash the full potential of your Jiu-Jitsu journey by mastering the knee slice guard passing game under the guidance of Ffion Davies, a true world-class expert who brings unparalleled knowledge and experience to your training.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/FfionDavies_BasicBitchKneeCuts_CoverFRONT_480x480.jpg?v=1700970963\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Check out a free sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/764e9794-8345-4329-8463-ea6b4bffab2b?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPENING UP GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON REACTIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTACTICS TO AVOID CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC KNEE CUT VS DLR\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eLEG STRETCH INTO KNEE CUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE CUTTING OFF ELEVATION COLLAR BREAK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFLYING KNEE CUT INTO TOPSPIN BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFLYING KNEE CUT INTO TOP SPIN ARM BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE CUT VS UNDERHOOK HALF\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBACK STEP OFF UNDERHOOK HALF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE CUT VS RDLR - KNEE SWITCH TO KNEE CUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SWITCH INTO NS AND INTO SMASH PASS OPTIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE CUT FROM KEYMASTER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE CUT VS LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCHING FROM CRUSHED LASSO TO CRAZY DOG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHQ SMAS PASS - TOWARD THE BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHQ INTO SHOTGUN PASS - KNEE CUT COMBO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG X INTO THE KNEE CUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$127\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Ffion Davies","offers":[{"title":"Digital","offer_id":40800108806242,"sku":"FDKC-01","price":127.0,"currency_code":"USD","in_stock":true},{"title":"Digital Video + Flow Chart \u0026 Visual Notes","offer_id":40800108839010,"sku":"FDKC-FC01","price":157.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/FfionDavies_BasicBitchKneeCuts_CoverFRONT_b72f6c62-7717-473a-a370-e4c720719509.jpg?v=1762465246"},{"product_id":"building-workouts-for-bjj-by-charles-allan-price","title":"Building Workouts For BJJ by Charles Allan Price","description":"\u003cp\u003e\u003cstrong\u003ePersonal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength \u0026amp; Conditioning Workout Specifically Tailored For BJJ!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCharles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain a deep understanding of what a strength \u0026amp; conditioning program should look like for BJJ, and how it can maximize your on the mat performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMake the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eCheck out \u003ca href=\"https:\/\/www.instagram.com\/charlesallanprice\/?hl=en\" data-mce-href=\"https:\/\/www.instagram.com\/charlesallanprice\/?hl=en\" data-mce-fragment=\"1\"\u003eCoach Price’s Charles Allan Price (@charlesallanprice) - Instagram\u003c\/a\u003e and the Mat Strong Strength \u0026amp; Conditioning program for even more game-changing fitness tips!\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/CharlesAllanPrice_BuildingWorkoutsforBJJ_FRONT_55067775-1a66-43a3-9c79-33538a1d5cc5_480x480.jpg?v=1708932492\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/415fe374-9b34-4f44-83dc-9030ee07dfc7?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"100%\" width=\"100%\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO STRUCTURE YOUR WORKOUTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO MEASURE THE INTENSITY OF YOUR WORKOUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eWARM UP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWARM UP SPINE ROTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSUPINE ROTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING CABLE ROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE BEND WARM UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE BEND KETTLEBELLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWINDMILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHAMSTRING ISOS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG HAMSTRING BRIDGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLIDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKICKSTAND HINGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHORT STANCE SPLIT SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePLYOMETRICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOGO VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eLOWER BODY\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSQUAT PATTERN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSQUAT VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eZERT TO SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEADLIFT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKICKSTAND HINGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eUPPER BODY\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUPPERBODY WARM UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAB WHEEL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGARHAMMER RAISE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHANGING KNEE RAISE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBENCH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUMBBELL BENCH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHORIZONTAL ROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINVERTED ROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePULL UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVERTICAL PUSHING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRAISED SINGLE LEG VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROMANIAN DEADLIFT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG DEADLIFT\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eARMS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHY YOU SHOULND'T SKIP ARMS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO TRAIN ARMS DIRECTLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE ARM LAT PULLDOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBICEP VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRICEP VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP TRAINING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$99\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Charles Allan Price","offers":[{"title":"Default Title","offer_id":40757501821026,"sku":"APBWFBJJ-01","price":49.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/CharlesAllanPrice_BuildingWorkoutsforBJJ_FRONT.jpg?v=1762465489"},{"product_id":"no-gi-closed-guard-by-ffion-davies","title":"No Gi Closed Guard by Ffion Davies","description":"\u003cp\u003e\u003cstrong\u003eBJJ Phenom Ffion Davies Presents Her Complete No-Gi Closed Guard System, Designed To Outflank, Outmaneuver, and Overwhelm Opponents With Sophisticated Closed Guard Attacks!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFfion is one of the most accomplished Jiu-Jitsu athletes of all-time! She is a multiple time IBJJF World Champion in both Gi and No-Gi, as well as an ADCC Champion!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild your closed guard from the ground up with key details on maintenance, controlling posture, creating advantageous angles, and more!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop two distinct closed guard systems of attack from the overhook and shoulder crunch positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverwhelm opponents from the overhook position with consistent entries, submissions sequences, omoplata offense, and counters to common defensive reactions. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUncover unique options from the omoplata that allow you to adapt your attacks on the fly based off of your opponents reactions. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover the power of the shoulder crunch position, and its amazing versatility when used in the closed guard!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eLearn powerful options from the shoulder crunch including sweeps, armbar options, Tarikoplatas, and MORE!\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Ffion_Davies_No-Gi_Closed_Guard_Cover_FRONT.jpg?v=1710383705\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out A Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/9052cedf-5529-4bec-9fe4-48633c835cc0?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"100%\" width=\"100%\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAINTENANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eOVERHOOK ATTACKS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eENTERING THE OVERHOOK CLOSED GUARD POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHOOK INTO TRIANGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHOOK INTO 100 PERCENT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPPONENT DRIVES SHOULDER FORWARD OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA INTO SHORT CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA TRANSITION INTO NICOLINI ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPPONENT TRIES TO ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMIR LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFLOWER SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSHOULDER CRUNCH\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSET UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUTTERFLY SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDER CRUNCH ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROLL THROUGH ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARIKOPLATA FROM SHOULDER CRUNCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPPONENT SITS UP FROM TARIKOPLATA – FORWARD ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHIP BUMP SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP BUMP KIMURA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG – BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG – HALF NELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG – CAN'T MOVE TO THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$99\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Ffion Davies","offers":[{"title":"Digital","offer_id":40937198780514,"sku":"FDNGCG-01","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Digital Video + Flow Chart \u0026 Visual Notes","offer_id":40937198813282,"sku":"FDNGCG-FC01","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/FfionDavies_No-GiClosedGuard_CoverFRONT.jpg?v=1762465547"}],"url":"https:\/\/bjjfanatics.com\/collections\/women\/fighter_-dinu-bucalet.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}