{"title":"Zack Esposito","description":"","products":[{"product_id":"the-complete-over-under-system-by-zach-esposito","title":"The Complete Over-Under System by Zack Esposito","description":"\u003cp\u003e\u003cb\u003eKeep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAssociate Head Coach of the legendary Oklahoma State University, Zack Esposito has a trick or two up his sleeve!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to move, clear, and SCORE from the Over-Under position.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNO need to shoot from the outside, Zack teaches you how to get into your opponent and force mistakes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGive yourself the upper hand by being attached to your opponent!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs a bonus learn how to wrestle against a wall, PERFECT for MMA!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eKeep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/882e48b8-14f2-40d0-9096-43e2ff82cc38?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eThe Complete Over-Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to provide a game plan for ALL wrestlers. By using the Over-Under system you take athleticism out of the equation. While it would be great to hit low singles from across the mat, many wrestlers don’t have the sort of explosiveness required. This is where the Over-Under shines!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Over-Under position is very common in wrestling. Many athletes look at it as a 50\/50 position, meaning that the athlete with superior technique wins. This is where Zack Esposito looks to give you the winning formula to dominate from the Over-Under. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLaunch People With These High Amplitude Throws\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/5f031e82-d7e8-4592-a3b9-efe4576de68d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eZack teaches you methods of pummeling that put you in the driver's seat, controlling the action. By using the drills Zack demonstrates you will consistently find yourself with advantageous grips and angles. From here is where you can land your BEST takedowns. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eScore All The Time With This Systematic Approach\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c62a4cdb-ae90-4737-bf44-6091466b5310?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUsing the Over-Under doesn’t limit you to upper body takedowns either. This versatile position allows you to simultaneously attack with upper body throws as well as the ability to switch gears directly into attacking the lower body. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003eThe Complete Over-Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to cover all of the bases required to become dominant from this versatile position. Check out the complete technique list below!\u003c\/span\u003e\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1: \u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eIntroduction to the Over and Under Position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDifferent Ways to Earn the Over and Under Position\u003c\/li\u003e\n\u003cli\u003ePummel Drill - Fast, Slow, Movement\u003c\/li\u003e\n\u003cli\u003ePummel Drill to Duck Under\u003c\/li\u003e\n\u003cli\u003ePummel to Bear Hug - Finish to Back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAttacking From The Over and Under Position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePush to Single Leg\u003c\/li\u003e\n\u003cli\u003eSlide to Double Leg\u003c\/li\u003e\n\u003cli\u003eAnkle Pick\u003c\/li\u003e\n\u003cli\u003eFoot Sweep\u003c\/li\u003e\n\u003cli\u003eFoot Sweep to Go Behind\u003c\/li\u003e\n\u003cli\u003eFront Headlock\u003c\/li\u003e\n\u003cli\u003eSnap and Go Behind\u003c\/li\u003e\n\u003cli\u003eSlide Off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThrows From The Over and Under Position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttacking Hand to the Inside of the Leg\u003c\/li\u003e\n\u003cli\u003eJamill Kelly Leg Kick\u003c\/li\u003e\n\u003cli\u003eStep Across Throw\u003c\/li\u003e\n\u003cli\u003eMechanics of the Inside Trip From The Outside\u003c\/li\u003e\n\u003cli\u003eInside Trip From A Shot Offensively and Defensively\u003c\/li\u003e\n\u003cli\u003eLateral Drop - Twist and Whip\u003c\/li\u003e\n\u003cli\u003ePolish Throw\u003c\/li\u003e\n\u003cli\u003eChain Wrestling Over and Under Position - Inside Trip to Lateral Drop\u003c\/li\u003e\n\u003cli\u003eChain Wrestling Over and Under Position - Jamill Kelly Leg Kick to Step Across Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChain Wrestling Over and Under Position - Opponent's Shot to Lateral Drop\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOver and Under Position Against The Wall For MMA\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntro to Wall Work\u003c\/li\u003e\n\u003cli\u003eSwitching Defensive to Offensive Wall Position Finishing With Leg Attack\u003c\/li\u003e\n\u003cli\u003eUsing Underhook Hand to Inside of Leg to Flip Wall Position\u003c\/li\u003e\n\u003cli\u003eUsing Underhook and Leg Hook to Earn A Takedown Against The Wall\u003c\/li\u003e\n\u003cli\u003eUsing The Cross Step to Earn A Takedown Off The Wall\u003c\/li\u003e\n\u003cli\u003eGetting Out of the Corner Drill\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Zach Esposito","offers":[{"title":"Digital","offer_id":31726620868706,"sku":"ZECOU-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheCompleteOver-UnderSystembyZackEsposito_FRONTCover.jpg?v=1762459525"},{"product_id":"introduction-to-youth-wrestling-by-zach-esposito","title":"Introduction To Youth Wrestling by Zack Esposito","description":"\u003cstrong\u003eBuild A Positive Practice Environment For Your Kids' Wrestling Success\u003cbr\u003e\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the structure and flow of a youth wrestling program from one of the most decorated coaches in NCAA history \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Zack Esposito is one of the assistant coaches at the decorated Oklahoma State University and one of the most technical NCAA champions of his generation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelp the youth under your guidance to build incredible grappling habits that will last a lifetime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover the warm-ups, concepts for stance, conditioning, and games that kids need to excel as young wrestlers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou’ll now understand what it takes to create the perfect environment for your young wrestlers so they can flourish \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eBuild A Positive Practice Environment For Your Kids' Wrestling Success\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNCAA Wrestling Champion And Oklahoma State Wrestling Coach Zack Esposito Shows Exercises and Techniques For Youth Practices\u003cbr\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/6c0b0ab9-88b8-4043-bc22-5ffc5d2f708a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn Introduction to Youth Wrestling, highly decorated Cowboy wrestling coach and former Oklahoma State NCAA Champion Zack Esposito will give you the tools you need to BUILD A SOLID WRESTLING FOUNDATION for your youth wrestlers, providing SKILLS THAT WILL LAST A LIFETIME. Esposito will help you develop real youth skill with the right blueprints to create a great atmosphere and build well rounded young grapplers! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStart Practice With These Effective Warm Ups For Kids\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/667fdb35-9c9b-4ba5-a771-5e02855f7689?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe all know that kids are little sponges and they soak up information quickly. When it comes to wrestling, GOOD HABITS MUST BE LEARNED EARLY for longterm success. These early lessons can be the foundation of a child's journey through wrestling. Esposito will provide you with the skills, drills, and tips you need to create a positive and productive youth wrestling program so that the children you coach can benefit from years of focused study and experience!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn The Technique Your Kids Can Grow With\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/979d3e08-eca4-4bef-8e85-5f1417e4f84b?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the first of three parts you'll begin with the PERFECT WARM-UPS that include stretching, partner drills, and much more! As you work your way further into the series you'll discover phenomenal stance and motion work that will teach your kids the PROPER MECHANICS of movement from the feet. Part three will provide you with insight into the most important takedown sequences, set-ups, and positional tactics that your kids need to become monsters on the mat! There's even a bonus section packed with conditioning and games to keep the kids coming back for more! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDon’t miss your chance to apply these proven concepts to your youth wrestling program and watch your kids progress go through the roof. The guesswork has been removed and there’s nothing here but the most tried and true systems and strategies to create a fantastic environment packed with incredible skill-building technique and instruction!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarmup\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStarting Practice - Picking Partners\u003c\/li\u003e\n\u003cli\u003eStarting Practice - Warmup\u003c\/li\u003e\n\u003cli\u003eStarting Practice - Stretching\u003c\/li\u003e\n\u003cli\u003eStarting Practice - Wall Drills\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStarting Practice - Wall Drills (Part 2)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePartner Drill #1 - Back Arch\u003c\/li\u003e\n\u003cli\u003ePartner Drill #2 - Diving Forward Roll\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePartner Drill #3 - Cartwheel\u003c\/li\u003e\n\u003cli\u003ePartner Drill #4 - Hip Heist\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePartner Drill #5 - Shoot Through The Legs\/Leap Frog Over\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePartner Drill #6 -Spin Drill\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePartner Stance Drill #1 - Circle and Direction Change\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePartner Stance Drill #2 - Downblock\/Re-Attack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePartner Stance Drill #3 - Sprawl\/Re-Attack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStance, Motion, and Penetration Step\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction to Stance - Square Stance and Staggered Stance\u003c\/li\u003e\n\u003cli\u003eJumping From Square to Staggered Stance\u003c\/li\u003e\n\u003cli\u003e\"T\" Line Drill In Action\u003c\/li\u003e\n\u003cli\u003eIntro to the \"T\" Line Drill\u003c\/li\u003e\n\u003cli\u003eStraight Line Drill\u003c\/li\u003e\n\u003cli\u003eSprawl, Pop Up, Circle\u003c\/li\u003e\n\u003cli\u003eGroundwork of Penetration Step - Push and Drag Drill\u003c\/li\u003e\n\u003cli\u003eGroundwork of Penetration Step - Push, Drag, Step Up\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGroundwork of Penetration Step - Level Change\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGroundwork of Penetration Step - Sweep Single Basics\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eTechnique\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDouble Leg - Push Drive Run From The Ground Up\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDouble Leg - Push Drive Run From The Ground Up\u003c\/li\u003e\n\u003cli\u003eDouble Leg Set Up - Wrist Roll\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSweep Single Leg From The Ground Up\u003c\/li\u003e\n\u003cli\u003eSweep Single From The Feet\u003c\/li\u003e\n\u003cli\u003eSweep Single Set Up - Wrist Grab\u003c\/li\u003e\n\u003cli\u003eSnap and Spin From The Feet\u003c\/li\u003e\n\u003cli\u003eGetting Set Correctly in Top Position\u003c\/li\u003e\n\u003cli\u003eHalf Nelson Basics\u003c\/li\u003e\n\u003cli\u003eTight Waist \u0026amp; Ankle Breakdown\u003c\/li\u003e\n\u003cli\u003eTight Waist \u0026amp; Ankle Breakdown to Half Nelson\u003c\/li\u003e\n\u003cli\u003eInside Leg Standup Basics\u003c\/li\u003e\n\u003cli\u003eSit Out Cut Away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eBonus Section\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConditioning and Games\u003c\/li\u003e\n\u003cli\u003eBear Crawl\u003c\/li\u003e\n\u003cli\u003eBear Crawl to Pushup\u003c\/li\u003e\n\u003cli\u003eSpiderman Walk\u003c\/li\u003e\n\u003cli\u003eWheelbarrow\u003c\/li\u003e\n\u003cli\u003eWheelbarrow to Pushup\u003c\/li\u003e\n\u003cli\u003eWheelbarrow to Pushup Jump\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSeal Slides\u003c\/li\u003e\n\u003cli\u003eFrog Jumps\u003c\/li\u003e\n\u003cli\u003eLunging Jumps\u003c\/li\u003e\n\u003cli\u003eGame 1 - Freeze Tag\u003c\/li\u003e\n\u003cli\u003eGame 2 - Steal The Ball\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGame 3 - Sumo\u003c\/li\u003e\n\u003cli\u003eGame 4 - Tails\u003c\/li\u003e\n\u003cli\u003eGame 5 - Ride The Bull\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGame 6 - Toe Touch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Zach Esposito","offers":[{"title":"Digital","offer_id":31726623850594,"sku":"ZEYW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZachEsposito_IntroductiontoYouthWrestling_FRONTCover.jpg?v=1762459526"},{"product_id":"championship-riding-systems-by-zack-esposito","title":"Championship Riding Systems by Zack Esposito","description":"\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eUse a systematic approach to WIN from the top position! Oklahoma State Associate Head Coach Zack Esposito lays out an efficient gameplan that anyone can follow\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet ahead of your opponent with a clear direction of attack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEfficiently utilize the spiral breakdown to flatten out your opponent and transition to the Championship Ride!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStay a step ahead of your opponent’s escapes with precise counters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOnce you have them broken down use Zack’s top-tier turns to get back points and secure the pin!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd plenty of tricks to your toolkit to consistently tilt and turn your opponent for the win!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eUse a systematic approach to WIN from the top position! Oklahoma State Associate Head Coach Zack Esposito lays out an efficient gameplan that anyone can follow\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2b60bb6d-7893-4203-9c52-ba1f6c02915d?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChampionship Riding Systems\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a 4-part series that takes a look at the riding system that helped Zack as well as many other OSU wrestlers over the years. Dominating from the top is a must if you want to be successful at ALL levels of competition. Esposito teaches you how to find a way to work from the top regardless of your strength, size, or athleticism. Throughout the series, you will learn effective ways to breakdown, tilt, trap, and impose your will against the opposition.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDominate From Top With These Techniques\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c4e6253b-e20b-4747-bebe-d8a5c1c23e73?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe series is aptly named \u003c\/span\u003e\u003cb\u003eChampionship Riding Systems \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ebecause Oklahoma State Standout Zack Esposito used this system to earn himself an NCAA D-1 championship. Zack was also part of 4 consecutive Team Titles at OSU as well. Currently, Zack is Assistant Head Coach at his alma mater where he has helped coach dozens of All-Americans and National Champions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn The Inside Secrets To These Classic Control Positions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/8353fb4b-9324-4931-bc78-635e5564d359?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom the top a major contributing factor to success is tempo. If you can get to work immediately on your opponent they will have a hard time generating any offense because you will be in control of the action. With some time and practice, you will start to develop a game plan for the reactions that your opponent will use. This gives you a tactical advantage on the mat because as they react you will be waiting with Esposito approved techniques!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet Tricky With These Tilts And Turns\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/15476f10-22b9-4f11-aab6-9b57b36e94fe?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you are unable to get to work because your opponent beats you to it, you better have some serious counters waiting for them! \u003c\/span\u003e\u003cb\u003eChampionship Riding Systems\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e looks to give you counters to all of the MOST common escapes from the bottom position. Zack teaches you how to stay a step ahead when your opponent tries to sit out or work back to their feet. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out the complete technique list below!\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2e7f5a7e-9810-48d4-a6fa-cd5df8b17a11?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to Breakdown and Wrist Control\u003c\/li\u003e\n\u003cli\u003eIntro\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction to the Spiral Ride Breakdown\u003c\/li\u003e\n\u003cli\u003eBreakdown to Wrist Control\u003c\/li\u003e\n\u003cli\u003eDetails of the \"Ride Position\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCountering Bottom Moves\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTripod Breakdown - Foot Insode\u003c\/li\u003e\n\u003cli\u003eKnock Elbow Out\u003c\/li\u003e\n\u003cli\u003eTwo Knees Behind\u003c\/li\u003e\n\u003cli\u003eCut Back\u003c\/li\u003e\n\u003cli\u003eSingle Leg\u003c\/li\u003e\n\u003cli\u003eSit Out Defense - Crush\u003c\/li\u003e\n\u003cli\u003eSuck Under\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eTurns\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStack\u003c\/li\u003e\n\u003cli\u003eSnake\u003c\/li\u003e\n\u003cli\u003eMechanics Arm to Back\u003c\/li\u003e\n\u003cli\u003eSnake - Push\u003c\/li\u003e\n\u003cli\u003eHammer Lock\u003c\/li\u003e\n\u003cli\u003eChicken Wing Tilt\u003c\/li\u003e\n\u003cli\u003eChicken Wing Wrist Tilt\u003c\/li\u003e\n\u003cli\u003eChicken Wing Arm Punch\u003c\/li\u003e\n\u003cli\u003eChicken Wing Half\u003c\/li\u003e\n\u003cli\u003eDouble Chicken Wing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTricks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eArm Under Defense\u003c\/li\u003e\n\u003cli\u003e2 on 1 Tilt (Both Sides)\u003c\/li\u003e\n\u003cli\u003eRoll Through Tilt\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":31857032003682,"sku":"ZECR-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_ChampionshipRidingSystems_FRONTCover.jpg?v=1762459630"},{"product_id":"the-complete-guide-to-the-single-leg-by-zack-esposito","title":"The Complete Guide To The Single Leg by Zack Esposito","description":"\u003cb data-mce-fragment=\"1\"\u003eGet In DEEP On The Single Leg With Oklahoma State Coach Zack Esposito’s Complete Guide To One Of The Most Effective Takedowns In The Sport Of Wrestling!\u003c\/b\u003e\u003cbr\u003e\n\u003cul data-mce-fragment=\"1\" style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eCover 8 distinct areas of the single leg that cover everything from beginner to advanced tactics.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFind yourself in perfect position with Zack’s timing-based setups that put you in the ideal spot to finish the single leg.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreate motion and misdirection to transition directly to DEEP single legs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease your success rate by mastering variations and finishes to the single leg to secure your points.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlways find a way to finish your takedown with Zack’s multi-level single leg finishes!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e \u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eGet In DEEP On The Single Leg With Oklahoma State Coach Zack Esposito’s Complete Guide To One Of The Most Effective Takedowns In The Sport Of Wrestling!\u003c\/b\u003e \u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/85dd2e7d-0b31-4f26-9854-0ce63cc13b1f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Single Leg takedown is one of the most common takedowns in the sport of wrestling. This classic technique can be seen used in a wrestler's very first match all the way to the Olympic stage. It is the one of the most adaptable and effective techniques that ANY wrestler can have in their arsenal. \u003c\/span\u003e\u003cb\u003eThe Complete Guide To The Single Leg\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a 4-part series completely dedicated to mastering this staple technique from NCAA Champion and Oklahoma State Coach Zack Esposito!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFinish Your Takedowns Every Time With Systematic Technique\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/218ee4cd-e06c-46ad-9f81-47f4044f8f46?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eZack Esposito was a former NCAA D-1 champion at 149 pounds and was a starting member of FOUR consecutive NCAA Championship teams at Oklahoma State University. After his competitive career he began assisting his Alma Mater as an assistant Coach and eventually made his way to Associate Head Coach of the storied university. It’s safe to say between Zack’s competitive chops and coaching experience he knows a thing or two about how to execute a SOLID Single Leg!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGo Feet To Back With Tricky Combos!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/1b93c6a0-68e4-41dd-aa1e-de8771025677?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Single Leg is a versatile attack that wrestlers of ALL shapes, sizes, and experience can add to their arsenal. You don’t need to be a freak athlete or possess Herculean strength to become effective at the single leg. Instead much of the success of the Single Leg is determined by your setups and finishing technique. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe thing about the Single Leg is EVERY wrestler has experience defending it. Coach Esposito looks to give you a way to finish the Single Leg regardless of how your opponent defends. The first TWO parts of the series is focused around fine tuned finishes that will ensure you earn your points! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cb\u003eThe Complete Guide To The Single Leg \u003c\/b\u003eprovides a complete blueprint for a high quality Single Leg. This includes fighting out of bad positions, counter attacks, and setups. If you are looking for a DEEP DIVE into the details of this classic takedown Zack Esposito has you covered! Check out the complete technique list below!\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eINTRO\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePENETRATION STEP AND POSITION\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBEGINNER SINGLE LEG ATTACK MECHANICS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSINGLE PENETRATION PROGRESSION\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eINSIDE REACH SINGLE LEG MECHANICS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSINGLE LEG GRIPS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMID LEVEL FINISHES\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWORKING TO YOUR FEET\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFLANK FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFLANK FINISH 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRUN THE PIPE \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCHAIN WRESTLING FINISHES\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBACKSIDE FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSWITCH OFF TO DOUBLE\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePART 2\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHIGH FINISHES\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTRANSITION TO HIGH FINISH: HOOK AND TRIP\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRUN THE PIPE TO HIGH FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBASIC HIGH FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWRIST ROLL FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSKY LEG FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCRACK THE KNEE FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTRAP THE WRIST FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDUCK TO CRADLE \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLEG ON THE OUTSIDE FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLEG ON THE OUTSIDE FINISH 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBUILDING FROM YOUR KNEES TO YOUR FEET\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMAT FINISHES\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTABLE THE LEG AND SWITCH OFF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEVALUATING OPPONENT’S DEFENSE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEVALUATING OPPONENT’S DEFENSE 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEVALUATING OPPONENT DEFENSE 3 - SCOOPING THE HEEL\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHIP LOCK POSITION\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHIP LOCK POSITION 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSHELF THE LEG 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBUTT \u0026amp; LIMP ARM\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHIP LOCK COUNTERSPIN\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePART 3\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWORKING FROM BAD POSITION\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEYE IN THE BICEP POST AND CIRCLE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCHANGING OFF TO DOUBLE LEG\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCHANGING OFF TO DOUBLE LEG 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHEAD WHEEL\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCOUNTERING OPPONENT’S UNDERHOOK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSUBMARINE POSITION\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCOME UP THE MIDDLE TRADITIONAL FINISH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCOME UP THE MIDDLE FINISH WITH TURK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCOME UP THE MIDDLE RE-WRAP AND TURK OPPOSITE SIDE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCOME UP THE MIDDLE SIT TO YOUR BUTT\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePART 4\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCOUNTER-ATTACK TO SINGLE LEG\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSINGLE LEG DOWNBLOCK TO RE-ATTACK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHIGH CROTCH DOWNBLOCK TO RE-ATTACK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSINGLE LEG SETUPS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWRIST CONTROL SETUPS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eINSIDE TIE AND WRIST\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eINSIDE TIE AND COLLAR \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eELBOW TIE SETUP\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eELBOW TIE SETUP 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eELBOW PASS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOUTRO\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2 data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e$97\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":32019166724194,"sku":"ZECSL-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheCompleteGuideToTheSingleLegbyZackEsposito_FRONTCover.jpg?v=1762459872"},{"product_id":"complete-guide-to-the-underhook-by-zack-esposito","title":"Complete Guide To The Underhook by Zack Esposito","description":"\u003cp\u003e\u003cstrong\u003e\u003cb\u003eOklahoma State Coach \u0026amp; Former NCAA Champion Zack Esposito Shares The Secrets Of His Success With The Underhook With This High Level Series On Scoring From Your Feet\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNational Champion Zack Esposito provides a complete guide to the underhook, using techniques that helped him acquire all his success.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTake a look at how to get to the underhook and how to create the proper movement to make it as effective as possible.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTake a specific focus on scoring with the underhook and establish unstoppable counters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDrill these movements and positions into your mind and begin to dominate all your matches with a single position.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eOklahoma State Coach \u0026amp; Former NCAA Champion Zack Esposito Shares The Secrets Of His Success With The Underhook With This High Level Series On Scoring From Your Feet\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003cp\u003e \u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/products\/ZackEsposito_CompleteGuidetotheUnderhook_Coverfront_480x480.jpg?v=1619962438\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/products\/ZackEsposito_CompleteGuidetotheUnderhook_Coverfront_480x480.jpg?v=1619962438\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b837168d-356e-4ae9-a58b-28431ea6ae9e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhile the main goal of wrestling is to get the pin, the undertone to that is to maintain control. Whether on offense or defense, the underhook provides so many viable options for controlling your opponent and opportunities to transition to attacks. In this series, Zack Esposito walks through every imaginable use for the underhook in a way that all levels of wrestlers can understand and apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/39b358ab-7e40-4827-8e7e-e3c61fcca21e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOrient yourself to the fundamental push and pull mechanics of the underhook and how they are used to control your opponent. Use these mechanics to move your opponent wherever you want them to go and start dominating your matches like never before. Explore the best techniques used to get to the underhook such as the wrist roll and elbow dig and snatch it up before your opponent realizes what happened.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTake a look at both the offensive and defensive benefits of the underhook and learn how to make the position the strongest part of your game. Use the underhook for a quick duck under high crotch or a far ankle pick and execute them seemingly effortlessly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/59547ea2-44b3-45d5-bf65-754203873ddc?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eZack Esposito is a former National Champion wrestler from Oklahoma State University and is currently their head coach. Combining all of his competitive experience and his clear ability to teach, he brings you the complete guide to working with the underhook from every imaginable position. Don’t waste time in making this the most prominent part of your arsenal, and really see all the success it has to offer!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK POSITIONING AND MOVEMENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO THE UNDERHOOK POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOVING YOUR OPPONENT WITH THE UNDERHOOK - PULL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOVING YOUR OPPONENT WITH THE UNDERHOOK - PUSH TO PULL AND SNAP\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOVING YOUR OPPONENT WITH THE UNDERHOOK - CUT HIM OFF\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cli\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cstrong\u003eGETTING TO THE UNDERHOOK\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSNAP DIG\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWRIST ROLL\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eELBOW DIG\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDRAPE DIG\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFROM OPPONENTS COLLAR TIE\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFROM OPPONENTS SHOT\u003c\/strong\u003e\n\u003cli\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003eUNDERHOOK OFFENSE\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNAP GO BEHIND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFAR ANKLE PICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG FROM INSIDE TIE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUCK UNDER HIGH CROTCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePUT IT ALL TOGETHER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003eUNDERHOOK DEFENSE\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBREAKING THE ELBOW\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSLIP ARM HIGH CROTCH\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFAR SIDE DUCK\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFIREMAN'S CARRY\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNEAR ARM FAR LEG\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eINSIDE TRIP\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCLEAR TO SINGLE\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":39311259435106,"sku":"ZECUG-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_CompleteGuidetotheUnderhook_Coverfront.jpg?v=1762460567"},{"product_id":"intro-to-youth-wrestling-volume-2-by-zack-esposito","title":"Intro To Youth Wrestling: Takedowns For Kids by Zack Esposito","description":"\u003cp\u003e\u003cstrong\u003eUse the advice and techniques from National Champion Zack Esposito to give your children the wrestling experience they deserve!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eTeach them the simple fundamentals that are still used at the highest of levels.\u003c\/li\u003e\n\u003cli\u003eSet your youth up for success in their wrestling career with the proper technique for single and double leg takedowns, high crotch maneuvers, and the importance of ties.\u003c\/li\u003e\n\u003cli\u003eLevel up from the basic youth coach as a dad type style and waste no times furthering your child's development in the sport.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGive Your Child The Tools They Need With These Proven Coaching Strategies and Techniques For Shaping Passionate And Knowledgeable Youth Wrestlers With Zack Esposito!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Zack_Esposito_Intro_to_Youth_Wrestling_Cover_front_e6d670a3-ed8b-4c64-a6fd-4684eac1114b_480x480.jpg?v=1641662514\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c91855c4-5ffb-4414-88c8-9e8225504505?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZA_480x480.jpg?v=1620093292\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you look at most professional and successful athletes, oftentimes they have been perfecting their craft since childhood. Learning the right stuff from the beginning is important for longevity in any sport. In this series, former National Champion Zack Esposito provides all the right technique for youth to be successful from the start, as well as best practices for those coaching wrestlers in their early stages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/esposito1_bfd41056-a208-49bf-81c1-298028375acc_480x480.jpg?v=1620092971\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster everything you need to know to properly teach takedown mechanics from the set up to the finish. Make sure your children understand the most important aspects of takedowns including penetration steps, head placement, and proper level changing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/esposito2_73da694c-b3f8-42fb-948a-9321efe8b720_480x480.jpg?v=1620092982\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGive your child a working knowledge of the high crotch position and watch them effortlessly transition into double legs and other high level attacks. As far as grips and ties go, they are some of the most basic yet important techniques for developing a strong game. Feed your athlete techniques such as the fireman's carry and nearside trip and compliment their natural abilities with set ups and tie techniques they can carry throughout their career.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/esposito3_6a86ea92-3873-4e1e-81bc-ddf09066e442_480x480.jpg?v=1620092995\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs a lifetime wrestler and a coach himself, Zack Esposito has been on all sides of the sport and has an amazing understanding of what it takes to make great wrestlers. Take it from someone who has competed and coached at the highest levels. Give the youth everything they need to be successful with Zack’s instructional; to which is dedicated solely to that amazing purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cli\u003e\n\u003cstrong\u003eINTRO\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSINGLE LEG\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO THE SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWEEP SINGLE MECHANICS - FROM THE KNEE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWEEP SINGLE MECHANICS - FROM THE FEET\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDC WALL DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDRILLING THE SINGLE LEG WITH A PARTNER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG MID LEVEL FLANK FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSINGLE LEG HIGH FINISH\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDOUBLE LEG\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG PENETRATION STEP BASICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG HEAD IN THE CENTER VS HEAD ON OUTSIDE FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINSIDE STEP\/DROP STEP DOUBLE\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHIGH CROTCH\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH CROTCH POSITIONING AND KNEE SLIDE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH OFF TO DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOP AND ROLL DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTRAIN WRESTLING BASICS: HIGH CROTCH TO DOUBLE AND POP AND ROLL TOGETHER\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIES AND SETUPS TO SHOTS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBREAKING THE ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLIP ARM HIGH CROTCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFAR SIDE DUCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIREMAN'S CARRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNEAR ARM FAR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE TRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLEAR TO SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOUTRO\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":39311260090466,"sku":"ZEYW2-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_IntrotoYouthWrestling_Coverfront_012f3385-8f6f-4185-b44c-01c15c778dce.jpg?v=1762460568"},{"product_id":"the-complete-guide-to-wrestling-defense-volume-1-head-hands-defense-counter-attacks-by-zack-esposito","title":"The Complete Guide To Wrestling Defense Volume 1: Head Hands Defense \u0026 Counter Attacks by Zack Esposito","description":"\u003cp\u003e\u003cb\u003eMaster A Complete Guide to Prevention Tactics and Counters with Associate Head Coach of The Oklahoma State Cowboys Wrestling Team, Zack Esposito\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eZack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, assisting in the grooming of multiple All-American wrestlers and the capturing of several prestigious Team Titles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevent wrestling's most common attacks with a heavy focus on counter offense measures and head and hands defense.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExplore an entire library of tools that will help you efficiently manage the exchange and shut down your opponents before they get into your legs.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eLearn To Re-Attack With Proven High Level Technique And Score More Points As You Simultaneously Stifle Incoming Offense!\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Zack_Esposito_The_Complete_Guide_to_Wrestling_Defense_Volume_1_Cover_480x480.jpg?v=1634047225\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2c4a5567-1aa2-4678-b71d-672aa45250d2?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan mce-data-marked=\"1\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShut down your opponents attempts at offense and turn the tables with your own attacks as you build a more reliable defensive arsenal with Associate Head Coach of The Oklahoma State Cowboys wrestling program. Zack Esposito has enjoyed his own wildly successful career at the highest levels of wrestling, turning in a 120-12 record during his time with the Cowboys and claiming his own NCAA Title among other elite awards. He’s since competed and coached at the world level with great success, gaining unrivaled experience as an elite wrestler and respected coach. With The Complete Guide to Wrestling Defense, Esposito will equip you with tools and prevention tactics you need, to shut down your opponent’s offense before they even have a chance to get into your legs! You’ll learn to win the defensive exchange early and re-attack, so you can turn defensive plays into offensive opportunities and score more points, more often! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan mce-data-marked=\"1\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/IMG_2297_480x480.jpg?v=1634047685\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn 2-parts, Esposito will guide you as you gain a new perspective on prevention and countering some of wrestling's most high percentage attacks! Begin with the fundamentals of defense and some re-attacking strategies that will put your opponents on notice! Win the head and hands battle early to keep your opponents from getting into your legs and mount your own offense, with double leg attacks, the high crotch, and the single leg as your counters! In part-2 Esposito will instruct you on some defensive scoring options from the mat as you learn to dominate this second tier of defensive action. You'll use the underhook slam, the pancake, knee tap, and more to keep even the most aggressive wrestlers from getting too close to scoring, stifling their plans of attack!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan mce-data-marked=\"1\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/IMG_2296_480x480.jpg?v=1634047714\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEsposito is a trusted source with experience that's undeniable. As a successful collegiate competitor, world class athlete, and coach with hundreds of accolades at the highest levels of wrestling, you simply cannot go wrong. Esposito knows exactly what you need to shut down world class offense and turn the tables in your favor. Don't miss this opportunity to recruit high level skills that will help you dominate the defensive exchange and rack up more points, with one of the best in the game! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENSE FUNDAMENTALS \u0026amp; RE-ATTACKING\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD AND HANDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNBLOCKING - SINGLE AND HIGH CROTCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNBLOCKING - DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNBLOCK TO RE-ATTACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRE-ATTACK - CHASE THE ANKLE ON HIGH CROTCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRE-ATTACK - CHASE THE ANKLE ON SINGLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENSIVE SCORING FROM THE MAT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE TAP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePANCAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEEP ARM COUNTER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD IN THE HOLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK SLAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK STEPOVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHEST LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":39435851104354,"sku":"ZECGWD1-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_TheCompleteGuidetoWrestlingDefense_Volume1_Cover.jpg?v=1762461267"},{"product_id":"the-complete-guide-to-wrestling-defense-volume-2-on-the-legs-by-zack-esposito","title":"The Complete Guide To wrestling Defense Volume 2: On The Legs by Zack Esposito","description":"\u003cp\u003e\u003cb\u003eShut Down Your Opponents Attempts at Offense When They've Made Past Your Initial Defenses and Are In On Your Legs In Part 2 of This Important Series With Oklahoma Cowboys Associate Head Coach Zack Esposito\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eZack Esposito is a former NCAA Champion, Elite Wrestler, and a world class coach currently residing as the Associate Head Coach of the Oklahoma State Cowboys Wrestling Team\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinue your study on building a more complete defensive arsenal in part 2, where Esposito will cover how to shut down your opponents once they've gotten past your initial defenses and in to your legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eExplore an entire library of defensive drills, skills, conditioning secrets, and world class techniques that will help you manage this incredibly pivotal stage of defense and come out on top\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStop some of wrestling's most common attacks like the double leg, single leg, high crotch,  before it's too late and turn your opponents attempt offense into your own opportunities to score                                                                                                                                                                                                        \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Zack_Esposito_The_Complete_Guide_to_Wrestling_Defense_Volume_2_Cover_480x480.jpg?v=1634048284\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/81d3becd-bf2a-4a04-b765-f74e66695c5f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENSE DRILLS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG WARMUP DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONDITIONING DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHAMSTRING CURL DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENDING DOUBLE AND HIGH CROTCH ATTACKS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC DOUBLE LEG DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCARTWHEEL DOUBLE LEG DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC HIGH CROTCH DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH CROTCH DEFENSE - BUMP\/PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUMP\/PASS WHEN OPPONENT COMES TO FEET\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUMP\/PASS DRAG DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUMP\/PASS DEFENDING HIGH SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENDING SINGLE LEG ATTACKS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBASELINE SINGLE LEG DEFENSE - HIP ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP TIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCRADLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP LOCK POSITION DEFENSE - LIMP LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP LOCK POSITION DEFENSE - CHASE THE FAR ANKLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP LOCK POSITION DEFENSE - BACK SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":39435851432034,"sku":"ZECGWD2-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_TheCompleteGuidetoWrestlingDefense_Volume2_Cover.jpg?v=1762461267"},{"product_id":"the-complete-guide-to-wrestling-defense-volume-3-mechanics-and-drills-by-zack-esposito","title":"The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito","description":"\u003cp\u003e\u003cb\u003eSharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFormer NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eComplete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks                                                                                                                                                                \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Zack_Esposito_The_Complete_Guide_to_Wrestling_Defense_Volume_3_Cover_480x480.jpg?v=1634049029\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheckout The Trailer!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/3fc200ba-fb95-4b94-9813-0428c7998c23?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTANCE AND MOTION FUNDAMENTALS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSTAGGERED STANCE VS SQUARE STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANCE AND MOTION BASICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWN BLOCKING DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS BLOCK DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWN BLOCK TO RE-ATTACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG SPRAWL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG SPRAWL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUMP PASS DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCRACKDOWN DEFENSE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWALL DRILLS AND BAND EXERCISES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eLOW DOWNBLOCK WALL DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH DOWNBLOCK WALL DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPRAWL WALL DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBAND DOWNBLOCK DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANKLE BAND DOWNBLOCK DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOWNBLOCK RE-ATTACK BAND DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBONUS DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":39435851497570,"sku":"ZECGWD3-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_TheCompleteGuidetoWrestlingDefense_Volume3_Cover.jpg?v=1762461269"},{"product_id":"basic-blueprint-for-double-leg-and-high-crotch-by-zack-esposito","title":"Basic Blueprint for Double Leg and High Crotch by Zack Esposito","description":"\u003cstrong\u003eLearn Every Step Of The Formula On How To Set Up And Properly Execute The Double Leg And High Crotch And Instantly See The Dramatic Difference In Your Performance On The Mats With Zack Esposito \u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCorrectly utilize posts, inside ties, and more to set up the perfect takedown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eMaster the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success\u003c\/span\u003e                                                                                                                                                                                                                                \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Zack_Esposito_Basic_Blueprint_for_Double_Leg_and_High_Crotch_Cover_FRONT_480x480.jpg?v=1654956532\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/f46ad1c0-f696-439d-a79b-0a87a2b849c9?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDOUBLE LEG\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE PENETRATION STEP - DOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD OUTSIDE DOUBLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD INSIDE DOUBLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOTION TO DOUBLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE TIE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePUSH-BY AND DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHIGH CROTCH\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH-C POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH-C FINISHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH-C FINISH VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVARIETY OF HIGH-C SETUPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDISTANCE WITH KNEE SLIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSKIP STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":39811385557090,"sku":"ZEBBDLHC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_BasicBlueprintforDoubleLegandHighCrotch_CoverFRONT.jpg?v=1762462421"},{"product_id":"youth-wrestling-bottom-basics-and-skills-by-zack-esposito","title":"Youth Wrestling: Bottom Basics and Skills by Zack Esposito","description":"\u003cstrong\u003eMake Sure Your Child Is Up To Par With Everything They Need to Know About Wrestling At Their Level And Set Them Up For Infinite Success In Their Future Wrestling Career With This Series Specifically Designed For Youth Wrestling By Zack Esposito\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnsure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGo over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTeach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eIncluded is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly\u003c\/span\u003e                                                                                                                                                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Zack_Esposito_Youth_Wrestling_Cover_FRONT_480x480.jpg?v=1654955996\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/a3323dd3-0d04-439b-9d83-3cd8c88a1c82?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFIRST MOVES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSTARTING POSITIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSEALING OFF - WITHOUT PARTNER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSEALING OFF \/ HAND CONTROL -WITH PARTNER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE LEG STAND-UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWALL DRILL: INSIDE LEG STAND-UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIT OUT: TURN IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIT OUT: HIP HEIST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCRABWALK CUT AWAY DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWALL DRILL: SWISHER CUT AWAY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIT OUT: SEAL OFF SKILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH: SWIM CRADLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEFENSE TO COMMON MOVES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCHOP - KNEE SLIDE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPIRAL - CHANGE OVER DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOP- KNEE SLIDE WITH PARTNER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPIRAL - CHANGE OVER WITH PARTNER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIGHT WAIST ANKLE - SWISHER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":39811392176226,"sku":"ZEYWBB-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_YouthWrestling_CoverFRONT.jpg?v=1762462421"},{"product_id":"bottom-philosophy-by-zack-esposito","title":"Bottom Philosophy by Zack Esposito","description":"\u003cstrong\u003eGet Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCounter effective riding positions liek the spiral ride, tight waist\/ankle, the half nelson,and more on this 3-part series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eGet drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more\u003c\/span\u003e                                                                                                                                                                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZackEsposito_Bottomphilosophy_CoverFRONT_480x480.jpg?v=1675756849\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7414aef4-7ed3-4ba2-8915-120f8b3ab558?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIRST MOVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSEAL OFF DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SLIDE STANDUP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUILD FROM YOUR BELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSPIRAL RIDE ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SLIDE DRILL - PUSH ON BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHANGE OVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOP BRACE \u0026amp; DEEP WAIST CHOP ON HIP DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWISHER - TIGHT WAIST ANKLE DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCUT AWAY DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANKLE HOOK DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFEND HALF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFEND CHICKEN WING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFEND SINGLE WRIST \u0026amp; TWO ON ONE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFEND LEG IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWALL DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Digital","offer_id":40240851353698,"sku":"ZEBP-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZackEsposito_Bottomphilosophy_CoverFRONT.jpg?v=1762463428"},{"product_id":"intro-to-youth-wrestling-freestyle-fundamentals-by-zack-esposito","title":"Intro To Youth Wrestling: Freestyle Fundamentals by Zack Esposito","description":"\u003cstrong\u003eUnlock The Potential Of Young Wrestlers With Renowned OSU Cowboy’s Coach Zack Esposito! Focus On Fundamentals Of Youth Freestyle Wrestling And Learn Proper Technique, Mat Awareness and Strategy Giving Them A Competitive Edge And Passion and Wrestling.\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduce your young wrestler to the fundamentals of freestyle wrestling with Zack Esposito. Under his expert guidance, they'll develop a strong foundation, essential skills, and a love for the sport that will set them up for success.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGive your young wrestler the advantage of learning from Zack Esposito. With his specialized program on the fundamentals of youth freestyle wrestling, they'll build a solid wrestling foundation, boost their confidence, and excel on the mat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover the winning formula for youth freestyle wrestling with Zack Esposito. Through his comprehensive coaching approach, young wrestlers will learn essential techniques, takedowns, and transitions, setting them up for success in competitions and beyond.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eInvest in your child's wrestling journey with the expertise of Zack Esposito, the esteemed Cowboys Associate Wrestling Coach. With a focus on the fundamentals of youth freestyle wrestling, he'll mentor and train them, instilling discipline, sportsmanship, and a lifelong passion for the sport.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZackEsposito_IntrotoYouthWrestling-FreestyleFundamentals_CoverFRONT_6972f9fa-c58e-40b5-80e1-2d9cb8f1a8d4_480x480.jpg?v=1687126735\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e Check out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/d5480a8d-251e-43cc-a052-9889578faa11?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTAKEDOWNS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTRADITIONAL TAKEDOWNS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAFE FREESTYLE TAKEDOWNS - ARM DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAFE FREESTYLE TAKEDOWNS - DUCK UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIPOD BREAKDOWNS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eEXPOSURE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT HEADLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROTCH THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHEST LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGATOR ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP TIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM THROW \/ ARM SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePUSH OUTS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCUT HIM OFF DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENSE ON THE EDGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePAR TERRE BASICS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eGUT WRENCH OFFENSE\/DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG LACE OFFENSE\/DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$97\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Default Title","offer_id":40370925305954,"sku":"ZEITYWFF-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZackEsposito_IntrotoYouthWrestling-FreestyleFundamentals_CoverFRONT.jpg?v=1762464111"},{"product_id":"mastering-the-turk-folkstyle-and-freestyle-guide-by-zack-esposito","title":"Mastering The Turk: Folkstyle and Freestyle Guide by Zack Esposito","description":"\u003cp\u003e\u003cstrong\u003eLearn The Turk Wrestling Technique From One Of The Best In The Business Coach Zack Esposito Renowned for His Expertise And Coaching Prowess At Oklahoma State University.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster both folkstyle and freestyle wrestling variations of the Turk under Coach Esposito's guidance, gaining a versatile set of skills applicable to different wrestling styles and competitions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eReceive personalized training tailored to your individual needs and skill level, ensuring effective development and growth in mastering the Turk wrestling technique.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDive deep into the intricacies of the Turk with Coach Esposito's comprehensive instruction, covering everything from fundamental principles to advanced strategies for success on the mat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eGain a competitive edge over your opponents with proven coaching methods from Coach Esposito, designed to elevate your wrestling game and lead you to victory in both folkstyle and freestyle wrestling.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZackEsposito_MasteringtheTurk-FolkstyleandFreestyleGuide_CoverFRONT_9adb8d3b-c7b5-4fcc-876c-95937c234b60_480x480.jpg?v=1708942106\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"cincopa_responsive_iframe\" style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\n\u003cdiv class=\"cincopa_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\"\u003e\u003ciframe width=\"100%\" height=\"100%\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c08058b5-6ad9-4eb1-ba5e-addf200d925e?autoplay=false\u0026amp;loop=true\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eWHAT IS THE TURK ?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMECHANICS AND EXECUTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTING HAND AND FOOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM TURK AND NAVY\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFROM NEUTRAL\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG: OUTSIDE HIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG – SUBMARINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOW SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH-C POP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEFENSE: SITTING THE CORNER\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFROM FOLKSTYLE TOP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFAR KNEES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTURK FROM MAT RETURN POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFROM FREESTYLE TOP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePAR TERRE TURK MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTING FROM PAR TERRE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE LEG SHELF: FAR KNEE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE LEG SHELF: LIFT AND TURK THROW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOTTOM LEG TURK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$79\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Default Title","offer_id":40747514331234,"sku":"MTTFAFG-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZackEsposito_MasteringtheTurk-FolkstyleandFreestyleGuide_CoverFRONT.jpg?v=1762465481"},{"product_id":"the-complete-guide-to-2-on-1-a-masterclass-in-wrestling-offense-by-zack-esposito","title":"The Complete Guide To 2 on 1: A Masterclass In Wrestling Offense by Zack Esposito","description":"\u003cp\u003e\u003cstrong\u003eTransform Your Wrestling Game With Exclusive Instruction From Coach Zack Esposito Renowned For His Expertise Honed At Oklahoma State A Perennial Powerhouse in Collegiate Wrestling.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain access to championship-winning techniques as Coach Zack Esposito unveils the secrets behind the wrestling 2 on 1 position, providing you with the tools to dominate opponents on the mat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eReceive personalized training tailored to your skill level and goals, ensuring optimal development and growth under the expert guidance of Coach Zack Esposito.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDive deep into the intricacies of the 2 on 1 position with Coach Zack Esposito's comprehensive instruction, covering everything from basic fundamentals to advanced strategies for success.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eTransform your wrestling game and gain a competitive edge over your opponents with Coach Zack Esposito's proven coaching methods, designed to maximize your potential and lead you to victory on the mat.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZackEsposito_TheCompleteGuideto2on1_CoverFRONT_80e13547-7fbe-4f5c-993f-2a2ec3633ab4_480x480.jpg?v=1708941388\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/00fbd077-8993-4805-bebd-6daac9bef663?autoplay=false\u0026amp;loop=true\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"100%\" width=\"100%\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eINTRO TO THE 2 ON 1 TIE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGRIPS: TRADITIONAL, GRECO, KEY LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO GAIN THE 2 ON 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOTION WITH THE 2 ON 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING WITH THE 2 ON 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSHOVEL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRECO GRIP DRAG AND PRESSURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIREMAN'S CARRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING WHEN OPPONENT COUNTERS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eATTACK VARIATIONS WHEN OPPONENT POSTS ON YOUR HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACK VARIATIONS WHEN OPPONENT ATTEMPTS FRONT HEADLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDEFENDING WRIST AND ELBOW CONTROL\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDRAG OR OUTSIDE HIGH CROTCH FROM OPPONENTS WRIST CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSAG HEADLOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOLISH THROW AND LATERAL DROP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDUCK TO BODY LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE TRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$79\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Zack Esposito","offers":[{"title":"Default Title","offer_id":40747514888290,"sku":"ZECGT2O1-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ZackEsposito_TheCompleteGuideto2on1_CoverFRONT.jpg?v=1762465481"},{"product_id":"intro-to-youth-wrestling-top-position-mastering-chop-breakdowns-and-turns-by-zack-esposito","title":"Intro To Youth Wrestling Top Position: Mastering Chop Breakdowns and Turns by Zack Esposito","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the secrets to dominating the top position with \u003cstrong\u003eIntro to Youth Wrestling: Mastering Chop Breakdowns and Turns\u003c\/strong\u003e by world-class coach \u003cstrong\u003eZack Esposito\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis course is designed specifically for youth wrestlers and coaches who want to develop strong, fundamental skills for controlling the top position and turning their opponents with precision and consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIn this step-by-step guide, Coach Esposito walks you through the essential techniques of chop breakdowns and turns that can make all the difference in a match.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eYou’ll learn how to break your opponent down to the mat, control their movement, and execute powerful turns to score back points—all while building a solid foundation for success at any level.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you're just starting out or looking to refine your skills, this course is perfect for wrestlers who want to develop their top position game and start winning from the moment the whistle blows.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasteringChopBreakdownsandTurnsbyZackEspositofront_8be2932b-4736-4abf-9f3e-1b5045fd6f5c_480x480.jpg?v=1730952070\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c3b1d895-e191-4395-97d3-40a81b01c0d0?autoplay=false\u0026amp;loop=true\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eUnlock the secrets to dominating the top position with \u003cstrong\u003eIntro to Youth Wrestling: Mastering Chop Breakdowns and Turns\u003c\/strong\u003e by world-class coach \u003cstrong\u003eZack Esposito\u003c\/strong\u003e. This course is designed specifically for youth wrestlers and coaches who want to develop strong, fundamental skills for controlling the top position and turning their opponents with precision and consistency.\u003c\/p\u003e\n\u003cp\u003eIn this step-by-step guide, Coach Esposito walks you through the essential techniques of chop breakdowns and turns that can make all the difference in a match. You’ll learn how to break your opponent down to the mat, control their movement, and execute powerful turns to score back points—all while building a solid foundation for success at any level.\u003c\/p\u003e\n\u003cp\u003eWhether you're just starting out or looking to refine your skills, this course is perfect for wrestlers who want to develop their top position game and start winning from the moment the whistle blows.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert Instruction:\u003c\/strong\u003e Learn from Zack Esposito, a proven coach and former elite wrestler, known for his focus on technique and athlete development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-Step Progression:\u003c\/strong\u003e Breakdowns and turns are explained clearly and in detail, from basic concepts to more advanced applications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth-Focused:\u003c\/strong\u003e Designed for younger wrestlers, emphasizing proper technique and building good habits early.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Drills and Techniques:\u003c\/strong\u003e Focus on essential chop breakdowns, wrist control, and effective turns that will give you an edge on the mat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Confidence:\u003c\/strong\u003e Gain the skills and knowledge to control your opponent from the top, earning back points and securing victory.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePosition And Mechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChop Readjust\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRoll Through Tilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Wrist Tilt When Opponent Defends\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChop - Regrab Hand Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChop - Head Lever - Add Roll Through Tilt\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Lever To Chicken Wing Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChicken Wing Tilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChicken Wing - Wrist Run Around Head\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChicken Wing Half\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTwo Knees To One Side\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Chicken Wing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChop Ankle Hook To Cross Face Cradle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNear Side Cradle Options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChop Far Knees Breakdown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBottom Man Tripod\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMat Return\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Zack Esposito","offers":[{"title":"Default Title","offer_id":41550611218530,"sku":"ZEMCBAT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasteringChopBreakdownsandTurnsbyZackEspositofront.jpg?v=1762466859"},{"product_id":"intro-to-youth-wrestling-top-position-mastering-spiral-ride-and-turns-by-zack-esposito","title":"Intro to Youth Wrestling Top Position: Mastering Spiral Ride  and Turns by Zack Esposito","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the power of top position in youth wrestling with this comprehensive instructional from world-class coach and wrestler, \u003cstrong\u003eZack Esposito\u003c\/strong\u003e. \"Mastering Spiral Ride and Turns\" is designed specifically for young wrestlers and coaches looking to develop their skills on top\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e Learn the essential techniques of the spiral ride, turning your opponent, and controlling the mat with confidence.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIn this detailed step-by-step video series, Esposito breaks down the fundamentals of top position control, focusing on key techniques that every youth wrestler should master.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWhether you're a beginner or looking to refine your skills, this instructional offers practical drills, real-match applications, and expert insights to help you dominate from the top position.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eLearn the mechanics and setup of the spiral ride, one of the most effective techniques for controlling your opponent from the top position.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasteringSpiralRideandTurnsbyZackEspositoFrontCover_abefaab4-f55e-433f-a603-3c6c9eaf6179_480x480.jpg?v=1731035675\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/051894ac-46c6-4ac7-b547-66b07d936cd9?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eUnlock the power of top position in youth wrestling with this comprehensive instructional from world-class coach and wrestler, \u003cstrong\u003eZack Esposito\u003c\/strong\u003e. \"Mastering Spiral Ride and Turns\" is designed specifically for young wrestlers and coaches looking to develop their skills on top. Learn the essential techniques of the spiral ride, turning your opponent, and controlling the mat with confidence.\u003c\/p\u003e\n\u003cp\u003eIn this detailed step-by-step video series, Esposito breaks down the fundamentals of top position control, focusing on key techniques that every youth wrestler should master. Whether you're a beginner or looking to refine your skills, this instructional offers practical drills, real-match applications, and expert insights to help you dominate from the top position.\u003c\/p\u003e\n\u003cp\u003eEsposito’s clear teaching style ensures that wrestlers of all experience levels can grasp these essential techniques, which are critical for scoring near-fall points and pinning their opponents. With expert guidance, you'll understand the mechanics of the spiral ride, turn variations, and how to transition between techniques effectively.\u003c\/p\u003e\n\u003cp\u003eGive your wrestlers the tools they need to succeed on the mat — master the top position today!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on the Spiral Ride\u003c\/strong\u003e: Learn the mechanics and setup of the spiral ride, one of the most effective techniques for controlling your opponent from the top position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMastering Turns\u003c\/strong\u003e: Discover how to turn your opponent efficiently, securing near-fall points and progressing toward a pin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth-Friendly Instruction\u003c\/strong\u003e: Tailored for young wrestlers, with clear, easy-to-understand explanations and techniques that are both practical and effective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-Step Breakdown\u003c\/strong\u003e: Zack Esposito guides you through each technique, breaking it down into digestible steps for rapid improvement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Drills\u003c\/strong\u003e: Gain access to a variety of drills that help reinforce the concepts, from basic movements to more advanced applications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-World Application\u003c\/strong\u003e: Learn how to apply these skills in live matches, making sure you're not just practicing, but preparing for actual competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert Coaching by Zack Esposito\u003c\/strong\u003e: Benefit from the experience and expertise of a coach who's trained top-level athletes and has a track record of success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDominate Top Position\u003c\/strong\u003e: Gain a deeper understanding of controlling your opponent from the top, a critical aspect of wrestling success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease Scoring Opportunities\u003c\/strong\u003e: Learn to turn your opponent and score near-fall points, which can make the difference in close matches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for Coaches and Parents\u003c\/strong\u003e: A great resource for coaching young wrestlers, with clear teaching methods and easy-to-implement drills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Confidence\u003c\/strong\u003e: Develop the confidence to wrestle aggressively and control your opponent, even when you're in the top position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Learning\u003c\/strong\u003e: Ideal for beginners, but also valuable for wrestlers looking to refine their technique and add more tools to their arsenal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoung Wrestlers\u003c\/strong\u003e: Perfect for athletes ages 8-14 who are learning the fundamentals of wrestling and the top position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaches\u003c\/strong\u003e: A great coaching resource to help develop young wrestlers’ top position and control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParents of Wrestlers\u003c\/strong\u003e: Parents can use this instructional to better understand the techniques and help support their child's development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpiral Mechanics And The Blair Ride Basics - Intro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePosition And Mechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGetting To Wrist Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlair Ride Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlair Ride Half - Stack And Jump Sides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlair Ride Shelf Elbow Turn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlair Ride To Chicken Wing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpiral Ride To Turning With Legs - Two On One Tilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGet Two Legs In\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePower Half\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTwo Legs Wrist Tilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOne Leg In - Crossface Turn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOne Leg In - Far Side Chicken Wing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Body Ride Ball And Chain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMat Return Options: Crotch And Claw \u0026amp; Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Zack Esposito","offers":[{"title":"Default Title","offer_id":41550619017314,"sku":"ZEYWTPMSRAT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasteringSpiralRideandTurnsbyZackEspositoFrontCover.jpg?v=1762466861"},{"product_id":"the-complete-guide-to-the-low-single-by-zack-esposito","title":"The Complete Guide to the Low Single by Zack Esposito","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-end=\"434\" data-start=\"394\"\u003eThe Complete Guide to the Low Single\u003c\/strong\u003e, elite coach and technician \u003cstrong data-end=\"480\" data-start=\"463\"\u003eZack Esposito\u003c\/strong\u003e breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThis course goes far beyond “how to shoot.” Zack teaches you \u003cem data-end=\"708\" data-start=\"703\"\u003ewhy\u003c\/em\u003e the low single works, \u003cem data-end=\"737\" data-start=\"731\"\u003ewhen\u003c\/em\u003e to use it, and \u003cem data-end=\"758\" data-start=\"753\"\u003ehow\u003c\/em\u003e to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWhether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheCompleteGuidetotheLowSinglebyZackEspositoFront_68e383d0-bbb8-457f-a8ad-9b6d6278e8ba_480x480.jpg?v=1765770935\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/dfa9c07a-00bc-4528-9f83-e87bf10c147a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"389\" data-start=\"268\"\u003eThe low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.\u003c\/p\u003e\n\u003cp data-end=\"640\" data-start=\"391\"\u003eIn \u003cstrong data-end=\"434\" data-start=\"394\"\u003eThe Complete Guide to the Low Single\u003c\/strong\u003e, elite coach and technician \u003cstrong data-end=\"480\" data-start=\"463\"\u003eZack Esposito\u003c\/strong\u003e breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.\u003c\/p\u003e\n\u003cp data-end=\"1044\" data-start=\"642\"\u003eThis course goes far beyond “how to shoot.” Zack teaches you \u003cem data-end=\"708\" data-start=\"703\"\u003ewhy\u003c\/em\u003e the low single works, \u003cem data-end=\"737\" data-start=\"731\"\u003ewhen\u003c\/em\u003e to use it, and \u003cem data-end=\"758\" data-start=\"753\"\u003ehow\u003c\/em\u003e to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent. Whether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.\u003c\/p\u003e\n\u003cp data-end=\"1146\" data-start=\"1046\"\u003eIf you want a low single that works against elite opponents—not just in the room—this is the system.\u003c\/p\u003e\n\u003chr data-end=\"1151\" data-start=\"1148\"\u003e\n\u003ch3 data-end=\"1174\" data-start=\"1153\"\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul data-end=\"2040\" data-start=\"1176\"\u003e\n\u003cli data-end=\"1311\" data-start=\"1176\"\u003e\n\u003cp data-end=\"1311\" data-start=\"1178\"\u003e\u003cstrong data-end=\"1209\" data-start=\"1178\"\u003eProper Low Single Mechanics\u003c\/strong\u003e\u003cbr data-end=\"1212\" data-start=\"1209\"\u003eMaster stance, level change, penetration, and head\/hand positioning to shoot clean and stay safe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1444\" data-start=\"1313\"\u003e\n\u003cp data-end=\"1444\" data-start=\"1315\"\u003e\u003cstrong data-end=\"1345\" data-start=\"1315\"\u003eEntries That Actually Work\u003c\/strong\u003e\u003cbr data-end=\"1348\" data-start=\"1345\"\u003eLearn how to set up the low single from ties, motion, pressure, and reactions—no forced shots.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1567\" data-start=\"1446\"\u003e\n\u003cp data-end=\"1567\" data-start=\"1448\"\u003e\u003cstrong data-end=\"1489\" data-start=\"1448\"\u003eFinishing Systems from the Low Single\u003c\/strong\u003e\u003cbr data-end=\"1492\" data-start=\"1489\"\u003eHigh-percentage finishes when your opponent sprawls, squares up, or hops.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1681\" data-start=\"1569\"\u003e\n\u003cp data-end=\"1681\" data-start=\"1571\"\u003e\u003cstrong data-end=\"1606\" data-start=\"1571\"\u003eTroubleshooting Common Mistakes\u003c\/strong\u003e\u003cbr data-end=\"1609\" data-start=\"1606\"\u003eFix the small errors that cause most low singles to fail or stall out.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1793\" data-start=\"1683\"\u003e\n\u003cp data-end=\"1793\" data-start=\"1685\"\u003e\u003cstrong data-end=\"1709\" data-start=\"1685\"\u003eTransitions \u0026amp; Chains\u003c\/strong\u003e\u003cbr data-end=\"1712\" data-start=\"1709\"\u003eFlow seamlessly from the low single to secondary attacks, sweeps, and finishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1917\" data-start=\"1795\"\u003e\n\u003cp data-end=\"1917\" data-start=\"1797\"\u003e\u003cstrong data-end=\"1828\" data-start=\"1797\"\u003eDefense \u0026amp; Counter Awareness\u003c\/strong\u003e\u003cbr data-end=\"1831\" data-start=\"1828\"\u003eUnderstand what your opponent wants to do—and how to shut it down before it happens.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2040\" data-start=\"1919\"\u003e\n\u003cp data-end=\"2040\" data-start=\"1921\"\u003e\u003cstrong data-end=\"1953\" data-start=\"1921\"\u003eCoaching \u0026amp; Teaching Insights\u003c\/strong\u003e\u003cbr data-end=\"1956\" data-start=\"1953\"\u003eClear concepts and cues you can immediately apply with your athletes or teammates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2045\" data-start=\"2042\"\u003e\n\u003ch3 data-end=\"2073\" data-start=\"2047\"\u003eWho This Course Is For\u003c\/h3\u003e\n\u003cul data-end=\"2328\" data-start=\"2075\"\u003e\n\u003cli data-end=\"2129\" data-start=\"2075\"\u003e\n\u003cp data-end=\"2129\" data-start=\"2077\"\u003eWrestlers who want a \u003cstrong data-end=\"2129\" data-start=\"2098\"\u003ereliable, low-risk takedown\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2194\" data-start=\"2130\"\u003e\n\u003cp data-end=\"2194\" data-start=\"2132\"\u003eCoaches looking for a \u003cstrong data-end=\"2194\" data-start=\"2154\"\u003eclear system to teach the low single\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2259\" data-start=\"2195\"\u003e\n\u003cp data-end=\"2259\" data-start=\"2197\"\u003eAthletes struggling to \u003cstrong data-end=\"2259\" data-start=\"2220\"\u003efinish shots against strong defense\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2328\" data-start=\"2260\"\u003e\n\u003cp data-end=\"2328\" data-start=\"2262\"\u003eCompetitors who want to score without relying on strength or speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2333\" data-start=\"2330\"\u003e\n\u003ch3 data-end=\"2367\" data-start=\"2335\"\u003eWhy Learn from Zack Esposito\u003c\/h3\u003e\n\u003cp data-end=\"2620\" data-start=\"2369\"\u003eZack Esposito is known for his detail-oriented, concept-driven approach to wrestling. His ability to simplify complex positions and turn them into repeatable systems has helped athletes at every level sharpen their offense and compete with confidence.\u003c\/p\u003e\n\u003ch2 data-end=\"2620\" data-start=\"2369\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFootwork Keys and Drills  Stance and Motion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTLine Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSquare to Stagger Stab\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e3 Points Circle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Foot Trap\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePosition and Penetration  Traditional Lead Leg Low Single Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShooting a Low Single  Back Knee Down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel Change and Penetration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMotion and Set Ups  Traditional Low Single\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMotion and Set Ups  Opposite Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnee to Knee Misdirection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSnag Ankle Game\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFinishes  Traditional Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Under Back Door Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eReHook Far Ankle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChest Lock Dump\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTransitions  Bent Leg Turk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSplit the Legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLow and Back Door Leg Lace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBonus: Low Single as a Setup  Bump High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag Out or Peak Out\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eOutro\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2620\" data-start=\"2369\"\u003e \u003c\/p\u003e","brand":"Zack Esposito","offers":[{"title":"Default Title","offer_id":42356609319010,"sku":"ZECGTTLS-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheCompleteGuidetotheLowSinglebyZackEspositoFront.jpg?v=1765253288"}],"url":"https:\/\/bjjfanatics.com\/collections\/zack-esposito\/fighter_yodkhunpon-sittraipum.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}