Best Seller
Bottom Philosophy by Zack Esposito
- Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
- Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
- Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
- Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
- Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| First Move | 1:17 |
| Seal Off Drill | 10:38 |
| Knee Slide Standup | 19:49 |
| Build From Your Belly | 28:30 |
Volume 2
CHAPTER TITLE
START TIME
| Spiral Ride Escape | 0 |
| Knee Slide Drill - Push On Back | 10:33 |
| Change Over | 13:41 |
| Chop Brace & Deep Waist Chop On Hip Drill | 18:48 |
| Swisher - Tight Waist Ankle Defense | 29:30 |
Volume 3
CHAPTER TITLE
START TIME
| Cut Away Drill | 0 |
| Ankle Hook Defense | 2:24 |
| Defend Half | 6:45 |
| Defend Chicken Wing | 9:58 |
| Defend Single Wrist & Two On One | 15:53 |
| Defend Leg In | 23:11 |
| Wall Drills | 34:05 |
| Outro | 38:25 |
- Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
- Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
- Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
- Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
- Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| First Move | 1:17 |
| Seal Off Drill | 10:38 |
| Knee Slide Standup | 19:49 |
| Build From Your Belly | 28:30 |
Volume 2
CHAPTER TITLE
START TIME
| Spiral Ride Escape | 0 |
| Knee Slide Drill - Push On Back | 10:33 |
| Change Over | 13:41 |
| Chop Brace & Deep Waist Chop On Hip Drill | 18:48 |
| Swisher - Tight Waist Ankle Defense | 29:30 |
Volume 3
CHAPTER TITLE
START TIME
| Cut Away Drill | 0 |
| Ankle Hook Defense | 2:24 |
| Defend Half | 6:45 |
| Defend Chicken Wing | 9:58 |
| Defend Single Wrist & Two On One | 15:53 |
| Defend Leg In | 23:11 |
| Wall Drills | 34:05 |
| Outro | 38:25 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
