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The Complete Guide To wrestling Defense Volume 2: On The Legs by Zack Esposito
Shut Down Your Opponents Attempts at Offense When They've Made Past Your Initial Defenses and Are In On Your Legs In Part 2 of This Important Series With Oklahoma Cowboys Associate Head Coach Zack Esposito
- Zack Esposito is a former NCAA Champion, Elite Wrestler, and a world class coach currently residing as the Associate Head Coach of the Oklahoma State Cowboys Wrestling Team
- Continue your study on building a more complete defensive arsenal in part 2, where Esposito will cover how to shut down your opponents once they've gotten past your initial defenses and in to your legs
- Explore an entire library of defensive drills, skills, conditioning secrets, and world class techniques that will help you manage this incredibly pivotal stage of defense and come out on top
- Stop some of wrestling's most common attacks like the double leg, single leg, high crotch, before it's too late and turn your opponents attempt offense into your own opportunities to score
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Defense Drills - Single Leg Warmup Drill | 0:49 |
| Conditioning Drill | 7:50 |
| Hamstring Curl Drill | 13:27 |
Volume 2
CHAPTER TITLE
START TIME
| Defending Double and High Crotch Attacks - Basic Double Leg Defense | 0 |
| Cartwheel Double Leg Defense | 9:21 |
| Basic High Crotch Defense | 13:40 |
| High Crotch Defense - Bump/Pass | 20:17 |
| Bump/Pass When Opponent Comes to Feet | 30:27 |
| Bump/Pass Drag Defense | 35:50 |
| Bump/Pass Defending High Single | 39:26 |
Volume 3
CHAPTER TITLE
START TIME
| Defending Single Leg Attacks - Baseline Single Leg Defense - Hip Roll | 0 |
| Hip Tip | 7:21 |
| Cradle | 10:46 |
| Hip Lock Position Defense - Limp Leg | 21:35 |
| Hip Lock Position Defense - Chase the Far Ankle | 25:08 |
| Hip Lock Position Defense - Back Spin | 29:56 |
| Outro | 32:07 |
Shut Down Your Opponents Attempts at Offense When They've Made Past Your Initial Defenses and Are In On Your Legs In Part 2 of This Important Series With Oklahoma Cowboys Associate Head Coach Zack Esposito
- Zack Esposito is a former NCAA Champion, Elite Wrestler, and a world class coach currently residing as the Associate Head Coach of the Oklahoma State Cowboys Wrestling Team
- Continue your study on building a more complete defensive arsenal in part 2, where Esposito will cover how to shut down your opponents once they've gotten past your initial defenses and in to your legs
- Explore an entire library of defensive drills, skills, conditioning secrets, and world class techniques that will help you manage this incredibly pivotal stage of defense and come out on top
- Stop some of wrestling's most common attacks like the double leg, single leg, high crotch, before it's too late and turn your opponents attempt offense into your own opportunities to score
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Defense Drills - Single Leg Warmup Drill | 0:49 |
| Conditioning Drill | 7:50 |
| Hamstring Curl Drill | 13:27 |
Volume 2
CHAPTER TITLE
START TIME
| Defending Double and High Crotch Attacks - Basic Double Leg Defense | 0 |
| Cartwheel Double Leg Defense | 9:21 |
| Basic High Crotch Defense | 13:40 |
| High Crotch Defense - Bump/Pass | 20:17 |
| Bump/Pass When Opponent Comes to Feet | 30:27 |
| Bump/Pass Drag Defense | 35:50 |
| Bump/Pass Defending High Single | 39:26 |
Volume 3
CHAPTER TITLE
START TIME
| Defending Single Leg Attacks - Baseline Single Leg Defense - Hip Roll | 0 |
| Hip Tip | 7:21 |
| Cradle | 10:46 |
| Hip Lock Position Defense - Limp Leg | 21:35 |
| Hip Lock Position Defense - Chase the Far Ankle | 25:08 |
| Hip Lock Position Defense - Back Spin | 29:56 |
| Outro | 32:07 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
DEFENSE DRILLS
PART 2
DEFENDING DOUBLE AND HIGH CROTCH ATTACKS
PART 3
DEFENDING SINGLE LEG ATTACKS
$79.00
