{"title":"Zoheir Ouarraqe","description":"","products":[{"product_id":"the-european-over-under-system-by-zoheir-el-ouarraqe","title":"The European Over\/Under System by Zoheir El Ouarraqe","description":"\u003cp\u003e\u003cb\u003eLock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese techniques are different from the usual few moves that are popular in America, learned in the very technical European system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster fan-friendly upper body throws that will get your opponent off of their feet and to the mat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttack with the underhook, overhook, and over\/under position in a way that keeps your opponent off of your legs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn from European Standout Zoheir El Ouarraque, and become more dynamic with your upper body attacks. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttach to your opponent and immediately transition to your favorite takedowns!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eLock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/91c2c82e-8acd-4aeb-a692-0336aced85cd?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cb\u003e \u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ability to shoot from open space requires a certain amount of explosiveness and athleticism, whereas attacking while attached is something EVERY wrestler can do. The \u003c\/span\u003e\u003cb\u003eEuropean Over\/Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to provide a consistent method to getting to a position of control and attacking directly from underhooks, overhooks, and the over\/under position. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAttack The Legs With These Upper Body Setups\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2bb64d1a-b52c-4c9e-907b-1f42fb720fae?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eZoheir El Ouarraque was a European standout who did what few other top tier wrestlers did at the peak of their career, focus on coaching and helping teammates. Zoheir, commonly referred to as Zo, made his way to the US where he met up with legendary coach John Smith. This unique experience allowed Zo to combine his European credentials with an Elite D-1 wrestling school in Oklahoma State to cultivate a unique outlook on wrestling.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eScore With These Over-Under Techniques and Combos\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/8c21b75f-336b-40fd-b034-c0b37fb7d30c?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is where \u003c\/span\u003e\u003cb\u003eEuropean Over\/Under System\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e really shines. The details you learn throughout this 3-part series will make you a much more proficient wrestler with the upper body techniques. You may be thinking that wrestling the upper body requires you to be big and strong, Zo wrestles at 125 pounds. His unique approach to throws from the underhook, overhook, and over\/under position applies a small wrestler’s mindset. This means that regardless of your size you will benefit from Zo’s superior knowledge of leverage and find an all-new power to your upper body techniques. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLaunch Opponents With Over-Under Locks\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/bf7229d5-ba82-492e-9ef0-8b5e837f30ce?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe \u003c\/span\u003e\u003cb\u003eEuropean Over\/Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eisn’t all upper body. Zoheir utilizes BOTH the underhook and overhook to seamlessly transition into High C’s, single legs, and ankle picks. Benefit from the control your underhook generates and enter into takedowns from a more effective range. As an added bonus Zo keeps you safe if your opponent gets an underhook on you by implementing his overhook series. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave an answer for each clinch position with Zoheir! Check out the complete technique list below!\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2e7f5a7e-9810-48d4-a6fa-cd5df8b17a11?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderhook Offense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to Get The Underhook - 4 Methods\u003c\/li\u003e\n\u003cli\u003eUnderhook to Single Leg\u003c\/li\u003e\n\u003cli\u003eUnderhook to Ankle\u003c\/li\u003e\n\u003cli\u003eUnderhook to Far Leg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Far Ankle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderhook to Outside Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eUnderhook Defense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook to Inside Step Sweep Single\u003c\/li\u003e\n\u003cli\u003eOverhook to High-Crotch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook Clear to Shot\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook Throw #1\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook Throw #2\u003c\/li\u003e\n\u003cli\u003eOverhook Throw #3\u003c\/li\u003e\n\u003cli\u003eOverhook to Inside Trip\u003c\/li\u003e\n\u003cli\u003eOverhook to Suplex\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook to Inside Trip to Suplex Chain Wrestling\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverhook to Front Headlock\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOver\/Under Position - \"Clinch\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver\/Under - Throw\u003c\/li\u003e\n\u003cli\u003eOver\/Under - Go Behind\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver\/Under - Arm Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver\/Under -Body Lock\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Zoheir El Ouarraqe","offers":[{"title":"Digital","offer_id":31857027416162,"sku":"ZOEOU-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZoheirElOuarraqe_TheEuropeanOver-UnderSystem_FRONTCover.jpg?v=1762459630"},{"product_id":"european-takedown-defense-by-zoheir-el-ouarraqe","title":"European Takedown Defense by Zoheir El Ouarraqe","description":"\u003cp\u003e\u003cb\u003eAdd These Innovative and Technical European Defensive Strategies You May Not Have Seen Before From Four-Time World Team Member Zoheir El Ouarraqe to Your Game\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrench native Zoheir El Ouarraqe is an internationally ranked wrestler, Four-Time World Team Member, European Medalist, and an important fixture with the Oklahoma Cowboys wrestling program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet Zo introduce you to the techniques that you won’t find in most American wrestling programs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster new defensive tactics for the high crotch, sweep single, and crackdown variations that will put a halt on your opponent's ability to score\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeutralize an entire catalog of attacks with Zo’s perfectly layered instruction and high level details \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDefend and score when the opportunity is right or escape when the stakes are high\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eAdd These Innovative and Technical European Defensive Strategies You May Not Have Seen Before From Four-Time World Team Member Zoheir El Ouarraqe to Your Game\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThere is no successful offense without strong, reliable defense! French Native and Oklahoma Cowboys secret weapon, Zoheir El Ourraqe has been around the block, competing at the highest levels of wrestling and establishing himself as one of Europe's premier grapplers. He brings a unique, technical approach to defense that you won't see in most American wrestling programs. With European Takedown Defense, Zo will reveal the technical secrets of his defensive game that have been tested with an elite D1 wrestling program. As a smaller wrestler, you can rest assured that Zo’s concepts will work for anyone regardless of size and provide you with fresh, technique-based strategies that will help you build a defensive toolbox that can weather even the most intense efforts to remove you from your feet!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eZo will dole out his incredible instruction 3-parts with the focal points being the high crotch, sweep single, and crackdown defenses. But, he’ll go a step further, delving deep into different layers of each defense and providing tactical details for multiple contingencies. He’ll show you how to escape when things are too dangerous and score when the opportunity is there!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIf you’re looking for detailed answers to some of wrestling's most common attacks, Zo’s unique and creative techniques will help you not only to defend but also assist you in becoming offensive during the process. Let this internationally acclaimed grappler insulate your game with new strategies and technical secrets that will add tremendous value to your skillset!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eHigh Crotch Defense\u003c\/li\u003e\n\u003cli\u003eBaseline High Crotch Defense\u003c\/li\u003e\n\u003cli\u003eDefending With Hips to Go Behind\u003c\/li\u003e\n\u003cli\u003eBeat The Shoulder - Crotch Lock Roll\u003c\/li\u003e\n\u003cli\u003eDefending Opponent Switching Off To Double Leg\u003c\/li\u003e\n\u003cli\u003eBeating The Crackdown Position\u003c\/li\u003e\n\u003cli\u003eBeat The Shoulder - Inside Reach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSweep Single Defense\u003c\/li\u003e\n\u003cli\u003eBaseline Sweep Single Defense\u003c\/li\u003e\n\u003cli\u003eTight Waist Hip Tilt\u003c\/li\u003e\n\u003cli\u003eTrap The Head - Inside Reach Defense\u003c\/li\u003e\n\u003cli\u003eTrap The Head -Outside Reach Defense\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBeat The Elevation - Defending Opponent Coming Out Back Door\u003c\/li\u003e\n\u003cli\u003eBeat The Angle - Defending After Opponent Gets The Corner\u003c\/li\u003e\n\u003cli\u003eAnkle Slip Variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrackdown Defense\u003c\/li\u003e\n\u003cli\u003eBaseline Crackdown Defense\u003c\/li\u003e\n\u003cli\u003eHip Over And Sprawl Back\u003c\/li\u003e\n\u003cli\u003eBeat The Shoulder - Get The Corner Variations\u003c\/li\u003e\n\u003cli\u003eDefending When Opponent Puts Head Under\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Zoheir El Ouarraqe","offers":[{"title":"Digital","offer_id":39311261761634,"sku":"ZEOETD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ZoheirElOuarraqe_EuropeanTakedownDefense_Covefront.jpg?v=1762460571"}],"url":"https:\/\/bjjfanatics.com\/collections\/zoheir-ouarraqe\/fighter_nick-polloro.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}