So What Is On This Series?
Master One Of The Most Fundamental And Widely Used Submissions
- Start with an overview of the position, discover the versatility of the Juji Gatame/Arm Bar. John is going to walk you through all of the central problems of this position, how to address them and then discuss implementing control. Control is the single most important variable to the Juji Gatame, with out control, there will be no success.
- Next John is going to give you a step by step lesson on the most commonly asked question, "should I cross my legs in an arm bar?" He will discuss the mechanics of crossing your legs to finish a Juji and tell you when and where it is necessary and beneficial to cross the legs and when and where it is not. After clearing up the always asked question, John will show you the breaking mechanics of the Juji Gatame. There are several different variations of how to apply a break and John draws back the curtain and leaves no stone unturned.
-Next John is going to discuss the mechanics of separation. The most common problem for many of us when attempting Juji Gatame from any position is separating the arms. It can be a daunting task but John has a several methods of separation. From separation John will begin to discuss several different entries, problems, methods of attack and so much more.
This is a full system on how to implement the Juji Gatame from bottom, top, while passing, from the back, from mount, side, knee on belly, standing, and how to effectively use the Juji Gatame to transition to the lower body and many other attacks. This is a system that you NEED in your arsenal. In many ways the Juji Gatame/Arm Lock is the most iconic submission in all forms of grappling and MMA. Don't miss these never before seen details.