Also update your heel hook defense with the defenses that really work and the back takes that guys like Craig Jones and Felipe Pena have used to huge effect in no-gi grappling.
Craig also breaks down how to win one of the trickiest positions in all of no-gi, the 50/50 guard. Work for your heel exposure and attack the submissions you want without putting yourself in danger, even from this back-and-forth position.
Craig’s leg lock system is bulletproof, with attacks and counters from any position, and he regularly heel hooks world class black belts. Now, you can hop inside the mind of Craig Jones and hear what he is thinking and feeling while he rolls against over half a dozen competitors back-to-back.
We filmed each match and then Craig narrates over it, showing the setups, traps, and attacks he is taking in real time. By learning how he is applying each move together, you can start to build your own game around these same effective combinations.