So What's On This Series?
Move With Confidence Like Never Before
-After a few initial warm ups and exercises, Scott will lead you through a t spine progression, aimed at opening up a really common problem area in grappling of the neck and back. With the right combination of posture, positioning, and force, you can begin strengthening and recovering some of the most vital muscle groups to long-term grappling careers. With your back and core always flexing and adjusting in BJJ, these parts of our body become more and more susceptible to injury, usually with a rib or neck pain that keeps hampering. Finally, regain that range of motion with these simple stretches and movements into the thoracic spine, and then take the positions to even more challenging heights once you are ready.
-To make sure he hasn’t left out a single joint or muscle group you want addressed, Scott starts at the feet and works his way up, giving deep insights and perspectives on the unique demands we carry throughout our bodies. Follow along as Scott brings you through his CARs system that opens up your articulated ranges of motion to leave your body feeling limber, loose, and recovered.
Activate A Whole New You
-After you have achieved your full range of motion, it’s time to build grappling-centric strength that will let you roll and move easier than ever. By isolating those big muscle groups that grapplers rely on, Scott supercharges these isometric exercises so you can build real power without a big, fancy weight lifting program or home gym. With enough space to do a push up, and just a few minutes to spare, you can use these iso exercises to build stable, functional movement. With exercise after exercise, you can keep finding new and exciting ways to keep your muscles working and your mind engaged as you go.
-Plus much, much more...
Finally, you can have the grappling-specific strength and conditioning that you have always wanted, a real set of exercises designed to fit your life on the mats. Scott Georgaklis has a wealth of knowledge that he is bringing to you in this 2-disc set, and he is bringing answers for all of jiu jitsu’s most common problems and needs. Buy this DVD now to begin fighting with the coordination, motion, and fluidity you want!