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BJJ after 40: Best Practices by Mike Bidwell
- Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
- Use techniques that are designed for older grapplers, including guard passes, sweeps, submissions from dominant positions, and more
- Break down opponents with slow and steady control from top with Mike’s introduction to his Flight of the Navigator concept, and see how to start working for offense from mount, side control, and more
- Improve your guard passing with Mike’s cyclical guard passing, including demonstrations on how you can work on this using solo or partner drills
- Work from your back and attack sweeps and submissions using Mike’s lapel guards - including seeing why using the lapel can be so helpful as you age
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Flight of the Navigator Positional Control | 1:00 |
| Transitional Side Control details | 5:41 |
| No Gi Transitional Side Control | 17:06 |
| Cyclical Solo and Partner Drills | 29:40 |
| Cyclical Guard Passing Drill | 32:48 |
Volume 2
CHAPTER TITLE
START TIME
| Standing Guard Passes Pt 1 | 0 |
| Guard Passing Pt 2 | 8:17 |
| Guard Passes Pt 3 | 14:51 |
| Guard Lapel Attacks | 24:10 |
Volume 3
CHAPTER TITLE
START TIME
| Guard Attacks and Sweeps to Mount | 0 |
| Situational Guard Attacks | 5:22 |
| Side Control Attacks Gi | 18:07 |
| Side Control Attacks No-Gi | 24:09 |
| More Side Control Attacks Gi and No-Gi | 32:10 |
Volume 4
CHAPTER TITLE
START TIME
| North South Entries and Submissions | 0 |
| North South Attacks (Gi and No-Gi) | 6:58 |
| Mount Attacks (Gi and No-Gi) | 17:34 |
| Turtle Attacks (Gi and No-Gi) | 29:03 |
| Back Attacks (Gi and No-Gi) | 46:49 |
- Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
- Use techniques that are designed for older grapplers, including guard passes, sweeps, submissions from dominant positions, and more
- Break down opponents with slow and steady control from top with Mike’s introduction to his Flight of the Navigator concept, and see how to start working for offense from mount, side control, and more
- Improve your guard passing with Mike’s cyclical guard passing, including demonstrations on how you can work on this using solo or partner drills
- Work from your back and attack sweeps and submissions using Mike’s lapel guards - including seeing why using the lapel can be so helpful as you age
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Flight of the Navigator Positional Control | 1:00 |
| Transitional Side Control details | 5:41 |
| No Gi Transitional Side Control | 17:06 |
| Cyclical Solo and Partner Drills | 29:40 |
| Cyclical Guard Passing Drill | 32:48 |
Volume 2
CHAPTER TITLE
START TIME
| Standing Guard Passes Pt 1 | 0 |
| Guard Passing Pt 2 | 8:17 |
| Guard Passes Pt 3 | 14:51 |
| Guard Lapel Attacks | 24:10 |
Volume 3
CHAPTER TITLE
START TIME
| Guard Attacks and Sweeps to Mount | 0 |
| Situational Guard Attacks | 5:22 |
| Side Control Attacks Gi | 18:07 |
| Side Control Attacks No-Gi | 24:09 |
| More Side Control Attacks Gi and No-Gi | 32:10 |
Volume 4
CHAPTER TITLE
START TIME
| North South Entries and Submissions | 0 |
| North South Attacks (Gi and No-Gi) | 6:58 |
| Mount Attacks (Gi and No-Gi) | 17:34 |
| Turtle Attacks (Gi and No-Gi) | 29:03 |
| Back Attacks (Gi and No-Gi) | 46:49 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$97
