{"product_id":"blue-belt-blueprint-by-kristian-woodmansee","title":"Blue Belt Blueprint by Kristian Woodmansee","description":"\u003cp\u003e\u003cstrong\u003eMost people stall in their first years of jiu jitsu because nobody ever told them what to work on, and Kristian Woodmansee built this course to answer exactly that.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n \u003cli\u003eKristian Woodmansee is an Atos black belt under Andre Galvao, IBJJF Pan No-Gi champion and No-Gi Worlds medalist, and one of the clearest teachers of fundamentals in the sport.\u003cbr\u003e\n\u003c\/li\u003e\n \u003cli\u003eIn Blue Belt Blueprint, Woodmansee breaks down the short list of skills that actually carry a beginner: getting the fight to the ground on your terms, tilting sweeps from three different guards, guard retention, and three passes that connect to each other.\u003cbr\u003e\n\u003c\/li\u003e\n \u003cli\u003eThis isn't just a beginner course, it's a plan for what to train over your next two years.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BlueBeltBlueprintbyKristianWoodmanseeFront_78c958c9-532e-4b56-8187-4df5ca308769_480x480.png\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMost people stall in their first years of jiu jitsu because nobody ever told them what to work on, and Kristian Woodmansee built this course to answer exactly that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWoodmansee is an Atos black belt promoted by Andre Galvao, an IBJJF Pan No-Gi champion and a No-Gi Worlds medalist who spent his competitive career at rooster weight, giving up size to nearly everyone he faced. He teaches fundamentals the way someone who never had a physical advantage has to understand them. Now he's putting that curriculum in order for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVolume one is about getting the fight where you want it and then sweeping: the fake guard pull to single leg, the collar drag, elite guard pulling, and tilting from De La Riva, reverse De La Riva and collar sleeve, so the same sweeping mechanic works from three guards instead of three unrelated techniques. Volume two flips to the top and the defense: closed guard retention, neutralizing to headquarters, the leg drag, the knee cut, double unders, and drills for side control and back control. This isn't just a beginner course, it's a plan for what to train over your next two years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you compete or just want to stop feeling lost in class, the value here is the order. Each piece connects to the next, so the hours you put in build on each other.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe course closes with three bonus chapters that almost never make it into an instructional: how to set short term goals, how to drill so the reps count, and how to develop clarity about your own game.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you've ever wondered why some beginners improve fast while others train for years and stay in the same place, it is usually not talent, it is knowing what to practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn what to work on, in what order, and why.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n \u003ch4\u003ePart 1: Getting To The Ground And Sweeping\u003c\/h4\u003e\n \u003cul\u003e\n \u003cli\u003eIntro \u0026amp; Focal Points\u003c\/li\u003e\n \u003cli\u003eFake Guard Pull To Single Leg\u003c\/li\u003e\n \u003cli\u003eUsing The Collar Drag\u003c\/li\u003e\n \u003cli\u003eChaining From The Single Leg\u003c\/li\u003e\n \u003cli\u003eElite Guard Pulling\u003c\/li\u003e\n \u003cli\u003eIntro To Tilting\u003c\/li\u003e\n \u003cli\u003eTilting From De La Riva\u003c\/li\u003e\n \u003cli\u003eTilting From Reverse De La Riva\u003c\/li\u003e\n \u003cli\u003eTilting From Collar Sleeve\u003c\/li\u003e\n \u003cli\u003eTransitioning Between Guards\u003c\/li\u003e\n \u003cli\u003eSweeping Using The Bottom Leg\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch4\u003ePart 2: Retention, Passing And Dominance\u003c\/h4\u003e\n \u003cul\u003e\n \u003cli\u003eIntro To Guard Retention\u003c\/li\u003e\n \u003cli\u003eClosed Guard Retention Drill\u003c\/li\u003e\n \u003cli\u003eNeutralizing To HQ\u003c\/li\u003e\n \u003cli\u003eLeg Drag\u003c\/li\u003e\n \u003cli\u003eKnee Cut\u003c\/li\u003e\n \u003cli\u003eDouble Unders\u003c\/li\u003e\n \u003cli\u003eConnecting Passes\u003c\/li\u003e\n \u003cli\u003eIntro \u0026amp; Focal Points Of Dominance\u003c\/li\u003e\n \u003cli\u003eTraditional Side Control Drill\u003c\/li\u003e\n \u003cli\u003eHip-Check Side Control Drill\u003c\/li\u003e\n \u003cli\u003eBack Control Drill\u003c\/li\u003e\n \u003cli\u003eBonus - Setting Short Term Goals\u003c\/li\u003e\n \u003cli\u003eBonus - How To Drill Efficiently\u003c\/li\u003e\n \u003cli\u003eBonus - Developing Clarity\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e \u003c\/p\u003e\n ","brand":"Kristian Woodmansee","offers":[{"title":"Default Title","offer_id":43325154426978,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BlueBeltBlueprintbyKristianWoodmanseeFront_78c958c9-532e-4b56-8187-4df5ca308769.png?v=1789185137","url":"https:\/\/bjjfanatics.com\/products\/blue-belt-blueprint-by-kristian-woodmansee","provider":"BJJ Fanatics","version":"1.0","type":"link"}