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Blue Belt Requirements 2.0 by Roy Dean

Course Content

Volume 1

Jiu Jitsu: The Great Physical Debate 0 - 4:25
Ukemi 4:25 - 11:02
Movement 11:02 -14:43
Takedowns 14:43 - 23:26
Mount Escapes 23:26 - 30:18
Headlock Escapes 30:18 - 35:08
Side Mount Escapes 35:08 - 43:08
Armlocks from Guard 43:08 - 58:18
Chokes from Guard 58:18 - 1:10:31
SWEEPS 1:10:31 - 1:15:35
Armlocks from Mount 1:15:35 - 1:23:03
Chokes from Mount 1:23:03 - 1:27:48
Knee on Belly 1:27:48 - 1:30:47
Back Attacks 1:30:47 - 1:34:03
Back Escapes 1:34:03 - 1:37:13
Guard Passes 1:37:13 - 1:51:37
Leg Locks 1:51:37 - 2:01:07
White to Black: The Triangle 2:01:07 - 2:06:17
Closing Credits 2:06:17 - 2:08:09

Blue Belt Requirements 2.0 by Roy Dean

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Course Content

Volume 1

Jiu Jitsu: The Great Physical Debate 0 - 4:25
Ukemi 4:25 - 11:02
Movement 11:02 -14:43
Takedowns 14:43 - 23:26
Mount Escapes 23:26 - 30:18
Headlock Escapes 30:18 - 35:08
Side Mount Escapes 35:08 - 43:08
Armlocks from Guard 43:08 - 58:18
Chokes from Guard 58:18 - 1:10:31
SWEEPS 1:10:31 - 1:15:35
Armlocks from Mount 1:15:35 - 1:23:03
Chokes from Mount 1:23:03 - 1:27:48
Knee on Belly 1:27:48 - 1:30:47
Back Attacks 1:30:47 - 1:34:03
Back Escapes 1:34:03 - 1:37:13
Guard Passes 1:37:13 - 1:51:37
Leg Locks 1:51:37 - 2:01:07
White to Black: The Triangle 2:01:07 - 2:06:17
Closing Credits 2:06:17 - 2:08:09
Third degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.

With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.

Chapters include:

The Great Physical Debate
Ukemi
Movement
Takedowns
Mount Escapes
Headlock Escapes
Side Mount Escapes
Armlocks from Guard
Chokes from Guard
Armlocks from Mount
Chokes from Mount
Knee on Belly
Back Attacks
Back Escapes
Guard Passes
Leg Locks
White to Black: The Triangle
Closing Credits

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