Breaking Legs and Breaking Hearts by Garry Tonon
Garry TononProfessional Fighter
Lock on heel hooks and submit opponents systematically with these leg lock lessons in mastery from Garry Tonon
- Garry Tonon is one of the best grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Death Squad under coach John Danaher
- Get the most powerful heel hooks possible with Garry’s tips for finishing strength in all positions
- Enter into the legs from dynamic and safe positions with Garry’s favorite ways to get into ashi garami
- Use the back side position to dominate against modern defenders with Garry’s guide to this devastating heel hook
- See how to combine your leg leg offense into one unified system with one of the most dynamically gifted grapplers in the world
|Introduction to Leg Entanglements||2:01|
|Intro to Breaking Mechanics / Lever Wedges and Fulcrum||13:17|
|Outside Heel hook||30:41:00|
|Inverted Heel Hook||38:59:00|
|Intro to Backup Plans||58:15:00|
|Irimi Ashi Garami / Fundamentals of Control||0|
|The Power of Kuzushi||12:06|
|Entries / Entries From Seated||0|
|Hand Fighting Entries From Seated||9:16|
|Entries From Seated Knee Wrestling||20:58|
|Standing Entries: The Kick-Out Problem||4:30|
|Guard Passing Entries||7:32|
|Top Closed Guard and Half Guard Entries||12:43|
|Bottom Closed Guard Entries||20:49|
|Elevation From the Knees||3:41|
|Escapes From Bottom Pins||1:04:20|
|The Inside Foot Pommel||1:12:56|
|Attacks vs Standing Opponents||1:15:37|
|Outside Heel Hook||1:27:19|
|Toe Hold vs Heel Hook||1:34:02|
|The Path To Cross Ashi Garami||1:40:10|
|Outside Ashi Garami / Advanced Breaking Mechanics||0|
|One Arm One Leg Test||18:54|
|Heel Knee Bar||23:02|
|Back Exposure Problem||3:31|
|Cross Ashi Garami / Cross Ashi Attacks||0|
|Kani Basami Entries / Passing Backstep||3:41|
|De La Riva||13:41|
|Unifying the System||52:51:00|
|Elevation Entries / Reverse X Guard||0|
|Yoko Sumi Gaeshi||12:01|
|Spinning Entries / Passing||17:59|
|Heel First or Ashi First?||50:11:00|
|Knee Bar / Advanced Breaking Mechanics||53:54:00|
|50/50 - Scissor Me Timbers / Advanced Breaking Mechanics||0|
|Far Hip Ashi||11:24|
|Back Side / Introduction||16:31|
|5 Core Entanglements||23:29|
|Rolling Entries and Inversions||19:45:00|
|Cross Achilles Entries||1:51:00|
|The Pesky Standing Opponent||10:24:00|
Master The Lower Body Submission World With Danaher Death Squad Member & ADCC Medalist Garry Tonon’s Guide To Systematic Heel Hook Attacks
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What Will You Learn?
Attack the lower body in systematic fashion with ADCC Medalist & undefeated MMA Fighter Garry Tonon’s guide to leg locking successfully and safely. Learn the same techniques and holds that Garry has used at the highest levels of submission grappling with this 7-part series on how to constantly work for successful submissions below the waist.
Build a powerful and effective heel hook with Garry’s easy-to understand guide to how to get this tricky submission without relying on power or speed. With maximum breaking mechanics on your inside heel hook, outside heel hook, and more, you’ll finally be able to get meaningful taps with these important modern holds.
Work from ashi garami to ashi garami with Garry’s guide to linking these systems together for maximum effect, creating a unified method of attacking these positions together.See the important keys to victory from cross ashi, irimi ashi, outside ashi, and more, as you learn how these positions work best and fit into one game plan.
With entries you can use from all over, you can begin to use these lower body systems from elevations, kani basami-style steps, rolling entries, spinning entires, and more. This can be your 7-volume guide to creating a better understanding than ever on the best ways to leg lock, with Garry Tonon’s technical advice on what has worked for him.
So, What Exactly Do You Get?