{"product_id":"bulletproof-knee-by-attila-varga","title":"BulletProof Knee by Attila Varga","description":"\u003ch2\u003eBulletProof Knee by Attila Varga\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLearn from Attila Varga, a seasoned BJJ practitioner and rehabilitation expert.\u003c\/li\u003e\n\u003cli\u003eComprehensive recovery program designed for athletes recovering from knee surgery or injury.\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance through 20 essential strengthening exercises and a detailed 12-week recovery plan.\u003c\/li\u003e\n\u003cli\u003ePerfect for BJJ athletes of all levels looking to enhance mobility, strength, and overall knee health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BulletProofKneebyAttilaVargaFront_480x480.jpg?v=1784083599\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn 'BulletProof Knee,' Attila Varga delivers a powerful instructional video that empowers you to reclaim your mobility and strength after knee surgery or injury. This program features a meticulously crafted 12-week recovery plan, complete with 20 targeted exercises designed to improve circulation, reduce swelling, and enhance functional movement. Whether you're a seasoned competitor or a dedicated hobbyist, this resource is your key to building a resilient knee and returning to the mats with confidence.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003ePART 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWELCOME\u003c\/li\u003e\n\u003cli\u003eSTRENGTHENING EXERCISES AFTER SURGERY, INJURY, OR WARM-UP BEFORE EXERCISES!\u003c\/li\u003e\n\u003cli\u003eHEEL SLIDE\u003c\/li\u003e\n\u003cli\u003eANKLE PUMP\u003c\/li\u003e\n\u003cli\u003eLYING DOWN LEG RAISES\u003c\/li\u003e\n\u003cli\u003eLEG RAISES, EXTENSION, ANKLE CIRCLE \u0026amp; ANKLE PUMP VARIATIONS\u003c\/li\u003e\n\u003cli\u003eLEG RAISES, ANKLE PUMP VARIATIONS SITTING\u003c\/li\u003e\n\u003cli\u003eGLUTES BRIDGE\u003c\/li\u003e\n\u003cli\u003eCALF RAISES\u003c\/li\u003e\n\u003cli\u003eFOOT POINTING TO THE CEILING, WITHOUT \u0026amp; WITH RUBBER BAND\u003c\/li\u003e\n\u003cli\u003eWALL SIT \u0026amp; SQUAT\u003c\/li\u003e\n\u003cli\u003eSITTING LEG EXTENSION\u003c\/li\u003e\n\u003cli\u003eKETTLEBELL GOBLET SQUAT\u003c\/li\u003e\n\u003cli\u003eSINGLE LEG SIT DOWN\u003c\/li\u003e\n\u003cli\u003eLUNGES VARIATIONS\u003c\/li\u003e\n\u003cli\u003eSTEP UP\u003c\/li\u003e\n\u003cli\u003eSINGLE LEG DEADLIFT VARIATIONS - BODYWEIGHT\u003c\/li\u003e\n\u003cli\u003eSINGLE LEG DEADLIFT VARIATIONS - ASYMMETRICAL LOAD\u003c\/li\u003e\n\u003cli\u003eSINGLE LEG DEADLIFT VARIATIONS - OPPOSITE HAND \u0026amp; LEG\u003c\/li\u003e\n\u003cli\u003eSINGLE LEG DEADLIFT VARIATIONS - BOTH SIDE LOADED\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePART 2\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e12 WEEKS RECOVERY PROGRAM STEP BY STEP\u003c\/li\u003e\n\u003cli\u003eWEEK 1-2 (IMPROVE CIRCULATION \u0026amp; MOBILITY, DECREASE SWELLING)\u003c\/li\u003e\n\u003cli\u003eHEEL SLIDES \u0026amp; ANKLE PUMP\u003c\/li\u003e\n\u003cli\u003eLYING \u0026amp; SITTING LEG RAISES\u003c\/li\u003e\n\u003cli\u003eWEEK 3 - 6 (INCREASE STRENGTH, RANGE OF MOVEMENT AND START FUNCTIONAL MOVEMENTS)\u003c\/li\u003e\n\u003cli\u003eSEATED LEG EXTENSION\u003c\/li\u003e\n\u003cli\u003eCALF RAISES\u003c\/li\u003e\n\u003cli\u003eSTEP UP\u003c\/li\u003e\n\u003cli\u003eWALL SEAT \u0026amp; SQUAT\u003c\/li\u003e\n\u003cli\u003eSPECIFIC STRETCHING FROM WEEK 3\u003c\/li\u003e\n\u003cli\u003eHAMSTRING\u003c\/li\u003e\n\u003cli\u003eQUADS\u003c\/li\u003e\n\u003cli\u003ePIGEON ON BACK\u003c\/li\u003e\n\u003cli\u003eAT THE WALL\u003c\/li\u003e\n\u003cli\u003eWEEK 7-12 (BUILD STRENGTH, DEVELOP STABILITY, AND RESTORE FUNCTIONAL MOVEMENTS)\u003c\/li\u003e\n\u003cli\u003eSTANDING ON 1 LEG\u003c\/li\u003e\n\u003cli\u003eKETTLEBELL GOBLET SQUAT\u003c\/li\u003e\n\u003cli\u003eLUNGES\u003c\/li\u003e\n\u003cli\u003eSINGLE LEG DEADLIFT VARIATIONS\u003c\/li\u003e\n\u003cli\u003eASYMMETRICAL LIFT\u003c\/li\u003e\n\u003cli\u003eROTATIONAL STABILITY\u003c\/li\u003e\n\u003cli\u003eBOTH\u003c\/li\u003e\n\u003cli\u003eTHANK YOU\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Attila Varga","offers":[{"title":"Default Title","offer_id":43119338553442,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BulletProofKneebyAttilaVargaFront.jpg?v=1784083599","url":"https:\/\/bjjfanatics.com\/products\/bulletproof-knee-by-attila-varga","provider":"BJJ Fanatics","version":"1.0","type":"link"}