{"product_id":"catch-wrestling-skill-level-1-novice-to-beginner-by-joel-bane","title":"Catch Wrestling Skill Level 1: Novice to Beginner by Joel Bane","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-start=\"218\" data-end=\"271\"\u003eCatch Wrestling Skill Level 1: Novice to Beginner\u003c\/strong\u003e, Joel Bane introduces a \u003cstrong data-start=\"296\" data-end=\"327\"\u003e10-part foundational system\u003c\/strong\u003e that blends traditional catch wrestling with modern grappling—giving you tools, controls, and finishes most opponents simply aren’t used to dealing with\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIt’s a \u003cstrong data-start=\"540\" data-end=\"609\"\u003epractical, aggressive, and highly effective approach to grappling\u003c\/strong\u003e that emphasizes control, pressure, and constant submission threats\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eJoel breaks everything down in a way that’s approachable for beginners while still delivering the \u003cstrong data-start=\"777\" data-end=\"852\"\u003edistinct feel and effectiveness that makes catch wrestling so dangerous\u003c\/strong\u003e.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIf you want to stand out on the mats, confuse your opponents, and add a new layer to your No-Gi game—this is where it starts\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/CATCHWRESTLINGSKILLLEVEL1NOVICETOBEGINNERbyJoelBaneFront_ef830bf0-91c0-4d8c-9b95-c96c1698ed8f_480x480.jpg?v=1777519023\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"165\" data-start=\"114\"\u003eMost No-Gi grapplers are learning the same systems…\u003c\/p\u003e\n\u003cp data-end=\"213\" data-start=\"167\"\u003eWhat if your game looked completely different?\u003c\/p\u003e\n\u003cp data-end=\"481\" data-start=\"215\"\u003eIn \u003cstrong data-end=\"271\" data-start=\"218\"\u003eCatch Wrestling Skill Level 1: Novice to Beginner\u003c\/strong\u003e, Joel Bane introduces a \u003cstrong data-end=\"327\" data-start=\"296\"\u003e10-part foundational system\u003c\/strong\u003e that blends traditional catch wrestling with modern grappling—giving you tools, controls, and finishes most opponents simply aren’t used to dealing with.\u003c\/p\u003e\n\u003cp data-end=\"531\" data-start=\"483\"\u003eThis isn’t just a history lesson or niche style.\u003c\/p\u003e\n\u003cp data-end=\"677\" data-start=\"533\"\u003eIt’s a \u003cstrong data-end=\"609\" data-start=\"540\"\u003epractical, aggressive, and highly effective approach to grappling\u003c\/strong\u003e that emphasizes control, pressure, and constant submission threats.\u003c\/p\u003e\n\u003cp data-end=\"853\" data-start=\"679\"\u003eJoel breaks everything down in a way that’s approachable for beginners while still delivering the \u003cstrong data-end=\"852\" data-start=\"777\"\u003edistinct feel and effectiveness that makes catch wrestling so dangerous\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"980\" data-start=\"855\"\u003eIf you want to stand out on the mats, confuse your opponents, and add a new layer to your No-Gi game—this is where it starts.\u003c\/p\u003e\n\u003chr data-end=\"985\" data-start=\"982\"\u003e\n\u003ch3 data-end=\"1012\" data-start=\"987\" data-section-id=\"1fwqkjm\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1012\" data-start=\"991\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1538\" data-start=\"1014\"\u003e\n\u003cli data-end=\"1088\" data-start=\"1014\" data-section-id=\"xbqruu\"\u003eThe \u003cstrong data-end=\"1058\" data-start=\"1020\"\u003ecore principles of catch wrestling\u003c\/strong\u003e and how they apply to No-Gi\u003c\/li\u003e\n\u003cli data-end=\"1184\" data-start=\"1089\" data-section-id=\"i664k3\"\u003eUnique control methods that make your grappling feel \u003cstrong data-end=\"1182\" data-start=\"1144\"\u003edifferent and difficult to counter\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1261\" data-start=\"1185\" data-section-id=\"u7l621\"\u003eHigh-percentage submissions and setups rarely seen in standard BJJ rooms\u003c\/li\u003e\n\u003cli data-end=\"1328\" data-start=\"1262\" data-section-id=\"1r5crdi\"\u003eHow to apply \u003cstrong data-end=\"1326\" data-start=\"1277\"\u003epressure, control, and constant attack chains\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1400\" data-start=\"1329\" data-section-id=\"gmjr87\"\u003eTransitions that keep your opponent \u003cstrong data-end=\"1398\" data-start=\"1367\"\u003edefensive and uncomfortable\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1460\" data-start=\"1401\" data-section-id=\"faiegp\"\u003eA structured path from \u003cstrong data-end=\"1458\" data-start=\"1426\"\u003enovice to confident grappler\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1538\" data-start=\"1461\" data-section-id=\"chtcoi\"\u003eHow to integrate catch wrestling into your existing No-Gi game seamlessly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1543\" data-start=\"1540\"\u003e\n\u003ch3 data-end=\"1579\" data-start=\"1545\" data-section-id=\"tvdll8\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1579\" data-start=\"1549\"\u003eWhy This Series Stands Out\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1851\" data-start=\"1581\"\u003e\n\u003cli data-end=\"1651\" data-start=\"1581\" data-section-id=\"w4k3lb\"\u003eIntroduces a \u003cstrong data-end=\"1649\" data-start=\"1596\"\u003eless common but highly effective grappling system\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1715\" data-start=\"1652\" data-section-id=\"1teq74p\"\u003eGives you a \u003cstrong data-end=\"1713\" data-start=\"1666\"\u003ecompetitive advantage through unfamiliarity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1789\" data-start=\"1716\" data-section-id=\"1dl53v7\"\u003eBuilt for beginners but rooted in \u003cstrong data-end=\"1787\" data-start=\"1752\"\u003ehigh-level grappling principles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1851\" data-start=\"1790\" data-section-id=\"1gbk6a4\"\u003eEmphasizes \u003cstrong data-end=\"1849\" data-start=\"1803\"\u003eaggression, control, and finishing ability\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1856\" data-start=\"1853\"\u003e\n\u003ch3 data-end=\"1881\" data-start=\"1858\" data-section-id=\"128duj5\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1881\" data-start=\"1862\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2169\" data-start=\"1883\"\u003e\n\u003cli data-end=\"1957\" data-start=\"1883\" data-section-id=\"lyclrm\"\u003eBeginners looking for a \u003cstrong data-end=\"1955\" data-start=\"1909\"\u003eclear and unique path into No-Gi grappling\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2020\" data-start=\"1958\" data-section-id=\"t6win4\"\u003eGrapplers who want to \u003cstrong data-end=\"2018\" data-start=\"1982\"\u003estand out with a different style\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2095\" data-start=\"2021\" data-section-id=\"16g2513\"\u003eAnyone interested in adding \u003cstrong data-end=\"2093\" data-start=\"2051\"\u003ecatch wrestling elements to their game\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2169\" data-start=\"2096\" data-section-id=\"12abgjs\"\u003eStudents who want to develop a \u003cstrong data-end=\"2167\" data-start=\"2129\"\u003emore aggressive submission mindset\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2174\" data-start=\"2171\"\u003e\n\u003ch2 data-end=\"2198\" data-start=\"2176\" data-section-id=\"uime59\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2198\" data-start=\"2179\"\u003eThe Bottom Line\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2228\" data-start=\"2200\"\u003eDon’t just follow the crowd…\u003c\/p\u003e\n\u003cp data-end=\"2275\" data-start=\"2230\"\u003eBuild a game your opponents aren’t ready for.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2407\" data-start=\"2277\"\u003eWith Joel Bane’s Catch Wrestling system, you’ll develop a style that is \u003cstrong data-is-last-node=\"\" data-end=\"2407\" data-start=\"2349\"\u003eunpredictable, aggressive, and effective from day one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"2407\" data-start=\"2277\"\u003e\n\u003cstrong data-is-last-node=\"\" data-end=\"2407\" data-start=\"2349\"\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003cstrong data-is-last-node=\"\" data-end=\"2407\" data-start=\"2349\"\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2 data-end=\"202\" data-start=\"164\" data-section-id=\"pkhwsd\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"202\" data-start=\"167\"\u003ePart 1 – Foundations \u0026amp; Concepts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"392\" data-start=\"203\"\u003e\n\u003cli data-end=\"212\" data-start=\"203\" data-section-id=\"trwjc6\"\u003eIntro\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"213\" data-section-id=\"5qsite\"\u003eSkill Level Breakdown\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"239\" data-section-id=\"1logcbc\"\u003eSnake Pit U.S.A. Philosophy (Art vs Sport)\u003c\/li\u003e\n\u003cli data-end=\"307\" data-start=\"286\" data-section-id=\"1e4acrb\"\u003eKnowledge \u0026amp; Tools\u003c\/li\u003e\n\u003cli data-end=\"333\" data-start=\"308\" data-section-id=\"1im7xit\"\u003eCACC Primary Concepts\u003c\/li\u003e\n\u003cli data-end=\"368\" data-start=\"334\" data-section-id=\"z75nm9\"\u003eStanding \u0026amp; Scrambling Concepts\u003c\/li\u003e\n\u003cli data-end=\"392\" data-start=\"369\" data-section-id=\"1x8uleb\"\u003eSubmission Concepts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"397\" data-start=\"394\"\u003e\n\u003ch2 data-end=\"443\" data-start=\"399\" data-section-id=\"93rdw\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"443\" data-start=\"402\"\u003ePart 2 – Warm-Ups \u0026amp; Functional Drills\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"755\" data-start=\"444\"\u003e\n\u003cli data-end=\"470\" data-start=\"444\" data-section-id=\"bgld75\"\u003eShoulder Rolls to Feet\u003c\/li\u003e\n\u003cli data-end=\"498\" data-start=\"471\" data-section-id=\"o8sdm6\"\u003eSit-Outs (Turtle Style)\u003c\/li\u003e\n\u003cli data-end=\"514\" data-start=\"499\" data-section-id=\"16d4edf\"\u003eBreak Falls\u003c\/li\u003e\n\u003cli data-end=\"555\" data-start=\"515\" data-section-id=\"15qis7l\"\u003eStand \u0026amp; Base + Shoulder Roll to Base\u003c\/li\u003e\n\u003cli data-end=\"600\" data-start=\"556\" data-section-id=\"19a7dt8\"\u003eHip Up to Samurai Position (Combat Base)\u003c\/li\u003e\n\u003cli data-end=\"647\" data-start=\"601\" data-section-id=\"1ybha4v\"\u003eFist-to-Mat Drill (Agility \u0026amp; Conditioning)\u003c\/li\u003e\n\u003cli data-end=\"672\" data-start=\"648\" data-section-id=\"1d0pwns\"\u003eLow Blocks \u0026amp; Sprawls\u003c\/li\u003e\n\u003cli data-end=\"718\" data-start=\"673\" data-section-id=\"qvbj3e\"\u003eInverted Armbar → Triangle → Armbar Drill\u003c\/li\u003e\n\u003cli data-end=\"755\" data-start=\"719\" data-section-id=\"1bj73j1\"\u003eSnake Pit Basic Transition Drill\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"760\" data-start=\"757\"\u003e\n\u003ch2 data-end=\"799\" data-start=\"762\" data-section-id=\"ptyi96\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"799\" data-start=\"765\"\u003ePart 3 – Standing Fundamentals\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"999\" data-start=\"800\"\u003e\n\u003cli data-end=\"835\" data-start=\"800\" data-section-id=\"xzfrdr\"\u003eStance, Level Change \u0026amp; Movement\u003c\/li\u003e\n\u003cli data-end=\"878\" data-start=\"836\" data-section-id=\"1rhd8u8\"\u003eWrist Control, Inside Ties \u0026amp; Iron Neck\u003c\/li\u003e\n\u003cli data-end=\"912\" data-start=\"879\" data-section-id=\"c9smb6\"\u003ePush \/ Pull \/ Circle Concepts\u003c\/li\u003e\n\u003cli data-end=\"954\" data-start=\"913\" data-section-id=\"7mvqa0\"\u003eW.A.R. Catch Grip Fighting Techniques\u003c\/li\u003e\n\u003cli data-end=\"999\" data-start=\"955\" data-section-id=\"ikj02j\"\u003eStanding Double Wrist Lock (DWL) Counter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1025\" data-start=\"1001\" data-section-id=\"bnd3hz\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1025\" data-start=\"1005\"\u003eTie-Ups \u0026amp; Setups\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1273\" data-start=\"1026\"\u003e\n\u003cli data-end=\"1055\" data-start=\"1026\" data-section-id=\"18cmj4r\"\u003eArm Drag → Outside Single\u003c\/li\u003e\n\u003cli data-end=\"1093\" data-start=\"1056\" data-section-id=\"dd06wi\"\u003eArm Drag → Russian Tie → Throw By\u003c\/li\u003e\n\u003cli data-end=\"1120\" data-start=\"1094\" data-section-id=\"71q4fi\"\u003eThrow By → Russian Tie\u003c\/li\u003e\n\u003cli data-end=\"1151\" data-start=\"1121\" data-section-id=\"11eixi1\"\u003eRussian Tie off Collar Tie\u003c\/li\u003e\n\u003cli data-end=\"1190\" data-start=\"1152\" data-section-id=\"1fm51ia\"\u003eRussian Tie → Front Headlock (FHL)\u003c\/li\u003e\n\u003cli data-end=\"1226\" data-start=\"1191\" data-section-id=\"17fsiv0\"\u003eRussian Tie Counter → Underhook\u003c\/li\u003e\n\u003cli data-end=\"1273\" data-start=\"1227\" data-section-id=\"jt20ah\"\u003eHand Fighting → Underhook → FHL Transition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1278\" data-start=\"1275\"\u003e\n\u003ch2 data-end=\"1305\" data-start=\"1280\" data-section-id=\"1ahm0vj\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1305\" data-start=\"1283\"\u003ePart 4 – Takedowns\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1609\" data-start=\"1306\"\u003e\n\u003cli data-end=\"1347\" data-start=\"1306\" data-section-id=\"90zu23\"\u003eSecuring Outside Single → Trip Finish\u003c\/li\u003e\n\u003cli data-end=\"1384\" data-start=\"1348\" data-section-id=\"2yzedb\"\u003eOutside Single Hip Chop (C-Step)\u003c\/li\u003e\n\u003cli data-end=\"1417\" data-start=\"1385\" data-section-id=\"1njdk02\"\u003eOutside Single Trap \u0026amp; Tackle\u003c\/li\u003e\n\u003cli data-end=\"1434\" data-start=\"1418\" data-section-id=\"1ohge8k\"\u003eRun the Pipe\u003c\/li\u003e\n\u003cli data-end=\"1467\" data-start=\"1435\" data-section-id=\"ut78du\"\u003eFinishing Single from Ground\u003c\/li\u003e\n\u003cli data-end=\"1509\" data-start=\"1468\" data-section-id=\"1kbvm8i\"\u003eRussian Tie → Double Leg Outside Trip\u003c\/li\u003e\n\u003cli data-end=\"1535\" data-start=\"1510\" data-section-id=\"1rwvzwv\"\u003eArm Drag → Double Leg\u003c\/li\u003e\n\u003cli data-end=\"1559\" data-start=\"1536\" data-section-id=\"1vjg1x7\"\u003eSingle → Double Leg\u003c\/li\u003e\n\u003cli data-end=\"1609\" data-start=\"1560\" data-section-id=\"tv8826\"\u003ePost, Tilt \u0026amp; Dump (Double Leg Counter Finish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1614\" data-start=\"1611\"\u003e\n\u003ch2 data-end=\"1650\" data-start=\"1616\" data-section-id=\"1m49c4n\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1650\" data-start=\"1619\"\u003ePart 5 – Counters \u0026amp; Escapes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1676\" data-start=\"1651\" data-section-id=\"2o3l54\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1676\" data-start=\"1655\"\u003eTakedown Counters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1749\" data-start=\"1677\"\u003e\n\u003cli data-end=\"1698\" data-start=\"1677\" data-section-id=\"s8zdsd\"\u003eWhizzer Kick Away\u003c\/li\u003e\n\u003cli data-end=\"1732\" data-start=\"1699\" data-section-id=\"1taxamj\"\u003eChest-on-Elbow Peel Kick Away\u003c\/li\u003e\n\u003cli data-end=\"1749\" data-start=\"1733\" data-section-id=\"ghuk9\"\u003eBasic Sprawl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1766\" data-start=\"1751\" data-section-id=\"1ay6v1w\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1766\" data-start=\"1755\"\u003eEscapes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1946\" data-start=\"1767\"\u003e\n\u003cli data-end=\"1838\" data-start=\"1767\" data-section-id=\"1pzfu3r\"\u003eSide Control Escapes (Bridge to Base, Corkscrew, Over-Under Bridge)\u003c\/li\u003e\n\u003cli data-end=\"1868\" data-start=\"1839\" data-section-id=\"nfv37a\"\u003eClothesline Escape Series\u003c\/li\u003e\n\u003cli data-end=\"1946\" data-start=\"1869\" data-section-id=\"1l0y9n7\"\u003eMount Escapes (Grapevine Removal, Arm Trap \u0026amp; Bridge, Head Control Escape)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1951\" data-start=\"1948\"\u003e\n\u003ch2 data-end=\"2004\" data-start=\"1953\" data-section-id=\"5q029c\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2004\" data-start=\"1956\"\u003ePart 6 – Ground Catch Wrestling Fundamentals\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2158\" data-start=\"2005\"\u003e\n\u003cli data-end=\"2031\" data-start=\"2005\" data-section-id=\"s8xxtd\"\u003eSnake Pit 5 Gap System\u003c\/li\u003e\n\u003cli data-end=\"2065\" data-start=\"2032\" data-section-id=\"2m173w\"\u003eComing to Base from Breakdown\u003c\/li\u003e\n\u003cli data-end=\"2093\" data-start=\"2066\" data-section-id=\"66m42c\"\u003ePivoting Drill on Knees\u003c\/li\u003e\n\u003cli data-end=\"2109\" data-start=\"2094\" data-section-id=\"lycb0n\"\u003eFHL Sit-Out\u003c\/li\u003e\n\u003cli data-end=\"2141\" data-start=\"2110\" data-section-id=\"9dzy4l\"\u003eFHL Switch \/ Reverse Switch\u003c\/li\u003e\n\u003cli data-end=\"2158\" data-start=\"2142\" data-section-id=\"5xwqia\"\u003eTurtle Sweep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2189\" data-start=\"2160\" data-section-id=\"ielapn\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2189\" data-start=\"2164\"\u003eTransitions \u0026amp; Control\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2329\" data-start=\"2190\"\u003e\n\u003cli data-end=\"2253\" data-start=\"2190\" data-section-id=\"343e44\"\u003eSit-Out vs Body Lock → Gut Wrench → Backpack → Back Control\u003c\/li\u003e\n\u003cli data-end=\"2329\" data-start=\"2254\" data-section-id=\"qc8p7w\"\u003eBack Control Hand Fighting → Chokes \u0026amp; Cranks (Short Choke, RNC, S-Grip)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2334\" data-start=\"2331\"\u003e\n\u003ch2 data-end=\"2381\" data-start=\"2336\" data-section-id=\"93yz1i\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2381\" data-start=\"2339\"\u003ePart 7 – Turtle \u0026amp; Top Pressure Systems\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"2402\" data-start=\"2382\" data-section-id=\"sbkc14\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2402\" data-start=\"2386\"\u003eWrestling Up\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2459\" data-start=\"2403\"\u003e\n\u003cli data-end=\"2419\" data-start=\"2403\" data-section-id=\"ah4ev4\"\u003eBasic Switch\u003c\/li\u003e\n\u003cli data-end=\"2459\" data-start=\"2420\" data-section-id=\"1lh0ysm\"\u003eArm Trap \u0026amp; Shoulder Roll Variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2489\" data-start=\"2461\" data-section-id=\"adzh6h\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2489\" data-start=\"2465\"\u003eAttacking the Turtle\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2700\" data-start=\"2490\"\u003e\n\u003cli data-end=\"2527\" data-start=\"2490\" data-section-id=\"hbx4mv\"\u003eW.A.R. Head Pressure \u0026amp; Ankle Flip\u003c\/li\u003e\n\u003cli data-end=\"2560\" data-start=\"2528\" data-section-id=\"48et2s\"\u003eElbow-in-Spine S-Grip Series\u003c\/li\u003e\n\u003cli data-end=\"2578\" data-start=\"2561\" data-section-id=\"1uv8xc4\"\u003e¼ Nelson Tilt\u003c\/li\u003e\n\u003cli data-end=\"2608\" data-start=\"2579\" data-section-id=\"3j5u8s\"\u003eFar Arm \/ Near Ankle Tilt\u003c\/li\u003e\n\u003cli data-end=\"2645\" data-start=\"2609\" data-section-id=\"1ty34eq\"\u003eCross Body Calf Crush → Top Ride\u003c\/li\u003e\n\u003cli data-end=\"2700\" data-start=\"2646\" data-section-id=\"1v04043\"\u003eFolkstyle FHL → Guillotine \/ High Elbow Guillotine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2705\" data-start=\"2702\"\u003e\n\u003ch2 data-end=\"2752\" data-start=\"2707\" data-section-id=\"1durwu2\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2752\" data-start=\"2710\"\u003ePart 8 – Open Guard \u0026amp; Pressure Passing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"2789\" data-start=\"2753\" data-section-id=\"1dp8m0e\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2789\" data-start=\"2757\"\u003eSaturday Night Ride Concepts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2855\" data-start=\"2790\"\u003e\n\u003cli data-end=\"2828\" data-start=\"2790\" data-section-id=\"1ghs7l6\"\u003eBase, Elbows, Bear Claws, Pressure\u003c\/li\u003e\n\u003cli data-end=\"2855\" data-start=\"2829\" data-section-id=\"1t12ilp\"\u003eGrip Fighting from Top\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2886\" data-start=\"2857\" data-section-id=\"m9gpri\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2886\" data-start=\"2861\"\u003eGuard Breaks \u0026amp; Passes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2985\" data-start=\"2887\"\u003e\n\u003cli data-end=\"2929\" data-start=\"2887\" data-section-id=\"9fb484\"\u003eKnee Outside Butt Break → S-Grip Pivot\u003c\/li\u003e\n\u003cli data-end=\"2970\" data-start=\"2930\" data-section-id=\"9wgzlw\"\u003eSamurai Stand-Up → Double Stack Pass\u003c\/li\u003e\n\u003cli data-end=\"2985\" data-start=\"2971\" data-section-id=\"1k4hs3b\"\u003eBear Crawl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3011\" data-start=\"2987\" data-section-id=\"ptjqed\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3011\" data-start=\"2991\"\u003eAttacks \u0026amp; Chains\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3110\" data-start=\"3012\"\u003e\n\u003cli data-end=\"3041\" data-start=\"3012\" data-section-id=\"ao13yp\"\u003e2-on-1 → Hip Lock Pancake\u003c\/li\u003e\n\u003cli data-end=\"3110\" data-start=\"3042\" data-section-id=\"ah7q0u\"\u003e2-on-1 → Toe Hold → Catch Reap (Heel Hook \/ Achilles Variations)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3136\" data-start=\"3112\" data-section-id=\"1cw9slu\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3136\" data-start=\"3116\"\u003ePressure Passing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3245\" data-start=\"3137\"\u003e\n\u003cli data-end=\"3157\" data-start=\"3137\" data-section-id=\"5isds7\"\u003eShin Ride Basics\u003c\/li\u003e\n\u003cli data-end=\"3191\" data-start=\"3158\" data-section-id=\"orkvy2\"\u003eStand-Up Passing → Knee Slice\u003c\/li\u003e\n\u003cli data-end=\"3221\" data-start=\"3192\" data-section-id=\"119us0z\"\u003eHip Lever Systems (1 \u0026amp; 2)\u003c\/li\u003e\n\u003cli data-end=\"3245\" data-start=\"3222\" data-section-id=\"4tqw04\"\u003eFist-to-Mat Control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3250\" data-start=\"3247\"\u003e\n\u003ch2 data-end=\"3294\" data-start=\"3252\" data-section-id=\"19blp27\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3294\" data-start=\"3255\"\u003ePart 9 – Half Guard \u0026amp; Body Scissors\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"3321\" data-start=\"3295\" data-section-id=\"6hzcuq\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3321\" data-start=\"3299\"\u003eHalf Guard Offense\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3430\" data-start=\"3322\"\u003e\n\u003cli data-end=\"3346\" data-start=\"3322\" data-section-id=\"1blhw51\"\u003eKnee Shield Counters\u003c\/li\u003e\n\u003cli data-end=\"3394\" data-start=\"3347\" data-section-id=\"xi8r8r\"\u003eCross Side Grip → Toe Hold \/ Steering Wheel\u003c\/li\u003e\n\u003cli data-end=\"3430\" data-start=\"3395\" data-section-id=\"14mkih2\"\u003eHigh Leg → Knee Bar \/ Heel Hook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3447\" data-start=\"3432\" data-section-id=\"kbqr6f\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3447\" data-start=\"3436\"\u003ePassing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3490\" data-start=\"3448\"\u003e\n\u003cli data-end=\"3490\" data-start=\"3448\" data-section-id=\"jywcq6\"\u003eUnderhook Kill → Double Leg Style Pass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3520\" data-start=\"3492\" data-section-id=\"129sxqc\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3520\" data-start=\"3496\"\u003eBody Scissors System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3633\" data-start=\"3521\"\u003e\n\u003cli data-end=\"3551\" data-start=\"3521\" data-section-id=\"5gyi8q\"\u003eSnap \u0026amp; Go → Front Headlock\u003c\/li\u003e\n\u003cli data-end=\"3571\" data-start=\"3552\" data-section-id=\"1b576e5\"\u003eArm Drag Series\u003c\/li\u003e\n\u003cli data-end=\"3604\" data-start=\"3572\" data-section-id=\"hr3svo\"\u003eHip Bump → Double Wrist Lock\u003c\/li\u003e\n\u003cli data-end=\"3633\" data-start=\"3605\" data-section-id=\"1jpykh6\"\u003eHip Bump → Roll to Mount\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3660\" data-start=\"3635\" data-section-id=\"r6fzk\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3660\" data-start=\"3639\"\u003eSubmission Chains\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3736\" data-start=\"3661\"\u003e\n\u003cli data-end=\"3703\" data-start=\"3661\" data-section-id=\"n0y655\"\u003eHigh Scissors Armbar → Triangle Series\u003c\/li\u003e\n\u003cli data-end=\"3736\" data-start=\"3704\" data-section-id=\"op4z14\"\u003eHead \u0026amp; Arm Leg Scissor Choke\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3741\" data-start=\"3738\"\u003e\n\u003ch2 data-end=\"3790\" data-start=\"3743\" data-section-id=\"33vd4c\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3790\" data-start=\"3746\"\u003ePart 10 – Control, Submissions \u0026amp; Defense\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"3819\" data-start=\"3791\" data-section-id=\"en8364\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3819\" data-start=\"3795\"\u003eSide Control Systems\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"3913\" data-start=\"3820\"\u003e\n\u003cli data-end=\"3864\" data-start=\"3820\" data-section-id=\"11g5bu4\"\u003eHumiliator \u0026amp; T.W.L. → Modified Telephone\u003c\/li\u003e\n\u003cli data-end=\"3913\" data-start=\"3865\" data-section-id=\"1h8rtag\"\u003eDouble Wrist Lock, Key Lock, Straight Armbar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3935\" data-start=\"3915\" data-section-id=\"1s9748e\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3935\" data-start=\"3919\"\u003eMount System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"4045\" data-start=\"3936\"\u003e\n\u003cli data-end=\"3965\" data-start=\"3936\" data-section-id=\"1c1joxl\"\u003eGrapevine Control \u0026amp; Usage\u003c\/li\u003e\n\u003cli data-end=\"4003\" data-start=\"3966\" data-section-id=\"gy55n3\"\u003eT.W.L. → Cobra Choke → Side Choke\u003c\/li\u003e\n\u003cli data-end=\"4045\" data-start=\"4004\" data-section-id=\"1m0fcjy\"\u003ePunch Choke, Fist Choke, Daisy Popper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"4073\" data-start=\"4047\" data-section-id=\"2wc3n8\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4073\" data-start=\"4051\"\u003eSubmission Defense\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"4209\" data-start=\"4074\"\u003e\n\u003cli data-end=\"4089\" data-start=\"4074\" data-section-id=\"16b06ul\"\u003eRNC Defense\u003c\/li\u003e\n\u003cli data-end=\"4127\" data-start=\"4090\" data-section-id=\"13t5fk6\"\u003eGuillotine Defense (Closed Guard)\u003c\/li\u003e\n\u003cli data-end=\"4172\" data-start=\"4128\" data-section-id=\"qratwd\"\u003eTriangle Defense → Cradle → Side Control\u003c\/li\u003e\n\u003cli data-end=\"4209\" data-start=\"4173\" data-section-id=\"l20j2f\"\u003eArmbar Defense → Stack to Cradle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Joel Bane","offers":[{"title":"Default Title","offer_id":42764293341282,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/CATCHWRESTLINGSKILLLEVEL1NOVICETOBEGINNERbyJoelBaneFront.jpg?v=1776481874","url":"https:\/\/bjjfanatics.com\/products\/catch-wrestling-skill-level-1-novice-to-beginner-by-joel-bane","provider":"BJJ Fanatics","version":"1.0","type":"link"}