{"product_id":"catch-wrestling-skill-level-2-beginner-by-joel-bane","title":"Catch Wrestling Skill Level 2: Beginner by Joel Bane","description":"\u003cp\u003e\u003cstrong\u003eCatch wrestling ends matches in ways jiu jitsu never taught you, and Joel Bane teaches it the way it is passed down at Snake Pit U.S.A., as an art instead of a sport.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n  \u003cli\u003eJoel Bane is a Snake Pit U.S.A. catch wrestling coach and the instructor behind Catch Wrestling Skill Level 1, the course this one picks up from.\u003cbr\u003e\n\u003c\/li\u003e\n  \u003cli\u003eIn Catch Wrestling Skill Level 2: Beginner, Bane covers ten volumes: the drills, the front headlock and the double wrist lock, takedown counters, escapes from every bad spot, the turtle, the Saturday night ride, leg attacks and attacks from side control, mount and the back.\u003cbr\u003e\n\u003c\/li\u003e\n  \u003cli\u003eThis isn't just a pile of techniques, it's the second step of a curriculum, built to be trained in order.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/CatchWrestlingSkillLevel2BeginnerbyJoelBaneFront_480x480.jpg\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCatch wrestling ends matches in ways jiu jitsu never taught you, and Joel Bane teaches it the way it is passed down at Snake Pit U.S.A., as an art instead of a sport.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBane already laid the foundation in Catch Wrestling Skill Level 1, where he built a ten part system for people with no catch background at all. Level 2 is what comes after: the same material trained at a higher level, plus the positions and attacks that only make sense once you can hold the front headlock and the double wrist lock. Now he's giving you the rest of the beginner curriculum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou get the drills first, then the tie ups and the takedowns off the front headlock and the double wrist lock, then the counters when someone shoots on you. From there it is escapes: side control, mount, back control, head and arm, north south. Then the turtle from both sides, the Saturday night ride against a guard puller and against closed guard, the leg attacks, and finally the attacking volumes from body scissors, side control, over under, mount and the back, closing with submission defense. This isn't just a pile of techniques, it's the second step of a curriculum, built to be trained in order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you come from wrestling, jiu jitsu or nothing at all, catch gives you a different set of answers: cranks, rides and pins that make people move so you can take the finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe escapes alone are worth the time. Most grapplers learn one way out of side control and one way out of mount, and Bane gives you the bridges, the sit outs and the pendulums that catch wrestlers have used for a century.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you've ever wondered why catch wrestlers seem to be attacking even while they are stuck underneath, this is the material that builds that habit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the beginner curriculum the way Snake Pit U.S.A. teaches it, one volume at a time.\u003c\/span\u003e\u003c\/p\u003e\n  \u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n  \u003ch4\u003ePart 1: Drills\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eBrazilian Leg Drill\u003c\/li\u003e\n  \u003cli\u003eButterfly Leap Frog Drill\u003c\/li\u003e\n  \u003cli\u003eInverted Triangle Drill\u003c\/li\u003e\n  \u003cli\u003eInverted Scythe Arm Bar Drill\u003c\/li\u003e\n  \u003cli\u003eThe Snake Pit U.S.A. Inside-Inside Transition Drill: All Six Positions\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 2: Tie Ups, Attacks And Takedowns\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eEstablishing The Front Headlock (FHL)\u003c\/li\u003e\n  \u003cli\u003eFHL Standing Power Choke To Strangle\u003c\/li\u003e\n  \u003cli\u003eFHL To Grovit\u003c\/li\u003e\n  \u003cli\u003eFHL To Standing Guillotine\u003c\/li\u003e\n  \u003cli\u003eFHL Snap Down \u0026amp; Base Rip\u003c\/li\u003e\n  \u003cli\u003eFHL Salto\u003c\/li\u003e\n  \u003cli\u003eHalf Alch Pivot\u003c\/li\u003e\n  \u003cli\u003eHalf Alch Salto\u003c\/li\u003e\n  \u003cli\u003eEstablishing The Double Wrist Lock (DWL) \u0026amp; DWL Pivot To War Catch Finish\u003c\/li\u003e\n  \u003cli\u003eDWL Kick Over To War Catch DWL Finish\u003c\/li\u003e\n  \u003cli\u003eDWL Ground Hype\u003c\/li\u003e\n  \u003cli\u003eDWL Salto\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 3: Takedown Counters, Side Control Escapes And Mount Escapes\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eFHL Standing Switch\u003c\/li\u003e\n  \u003cli\u003eDWL Kick Over Vs. Outside Single\u003c\/li\u003e\n  \u003cli\u003eWar Catch Outside Single Whizzer Roll\u003c\/li\u003e\n  \u003cli\u003eOver Under Bridge\/Corkscrew Combo\u003c\/li\u003e\n  \u003cli\u003eForce The Table Top W Clothesline To Y Escape Entry Loop Choke Bridge\u003c\/li\u003e\n  \u003cli\u003eSide Choke (Power Choke Grip) Style Vs. Regular Side Control Bridge To Side Choke\u003c\/li\u003e\n  \u003cli\u003eSuperman Bridge\u003c\/li\u003e\n  \u003cli\u003eBridge To Heel Hook\u003c\/li\u003e\n  \u003cli\u003eThe Houdini\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 4: Back Control, Head And Arm And North South Escapes\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eSit Out Vs. Two Hooks To Bridge Out The Back Door\u003c\/li\u003e\n  \u003cli\u003eTripod Leg Pummel\u003c\/li\u003e\n  \u003cli\u003eOlympic Style Elbow To Ground To Back Frame\u003c\/li\u003e\n  \u003cli\u003eBasic S-Grip Bridge\u003c\/li\u003e\n  \u003cli\u003eNorth South Defense And Chin Strap Bridge\u003c\/li\u003e\n  \u003cli\u003eRegular Pendulum To Snap \u0026amp; Stand In Base\u003c\/li\u003e\n  \u003cli\u003eInside Tie Pendulum Drag To Top Referee-Back\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 5: Turtle Counters, Defenses And Attacks\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eLong Sit Out Reverse Switch\u003c\/li\u003e\n  \u003cli\u003eOne Quarter Nelson Counter - Elbow Clamp Roll Under\u003c\/li\u003e\n  \u003cli\u003eHalf Nelson Counter (Opponent Failed To Break You Down)\u003c\/li\u003e\n  \u003cli\u003eThree Quarter Counter - Elbow Clamp Sit Out And Turn In\u003c\/li\u003e\n  \u003cli\u003eChicken Wing Spiral Breakdown To Crab Ride To Half Nelson To Cow Catcher\u003c\/li\u003e\n  \u003cli\u003eFHL To 10 Finger Guillotine To Bulldog Choke\u003c\/li\u003e\n  \u003cli\u003eFHL Turn - Gator Roll, Half Alch Into Cow Catcher\u003c\/li\u003e\n  \u003cli\u003eFHL To Half Alch To Cow Catcher\u003c\/li\u003e\n  \u003cli\u003eCement Mixer Off Failed Half Alch To Cow Catcher \u0026amp; Leg Scissors Choke\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 6: The Saturday Night Ride\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eAnkle Control \u0026amp; Drag Pull And Lift To Reverse Gut To FHL\u003c\/li\u003e\n  \u003cli\u003eStanding Toe Hold\u003c\/li\u003e\n  \u003cli\u003eCross Side Achilles Lock\u003c\/li\u003e\n  \u003cli\u003eOld Catch Elbow In Ear \u0026amp; Inside Tie Shuffle Guard Break To High Leg\u003c\/li\u003e\n  \u003cli\u003eTriangle Defense Style Guard Break To Cradle Into Side Control\u003c\/li\u003e\n  \u003cli\u003eCombat Base - Removing The Pant Leg Guard Break Taint Splitte\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 7: Leg Attacks And Passing\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eAchilles - Ankle Lock \u0026amp; Power Achilles Lock From Single X\u003c\/li\u003e\n  \u003cli\u003eThree Toe Holds From CACC Reap\u003c\/li\u003e\n  \u003cli\u003eCross Side Achilles - Ankle Lock To Inverted Heel Hook From Outside Leg Scissors\u003c\/li\u003e\n  \u003cli\u003eLeg Staple To High-Leg Inside Figure Four Leg Lock Entry\u003c\/li\u003e\n  \u003cli\u003eInside Knee Cut To High-Leg Into Inside Figure Four With Far Side Leg Collection Entry\u003c\/li\u003e\n  \u003cli\u003eFoot Wedge Pass\u003c\/li\u003e\n  \u003cli\u003eKnee Under Hip Limp Leg\u003c\/li\u003e\n  \u003cli\u003ePush Up Pass\u003c\/li\u003e\n  \u003cli\u003eRemoving The Lockdown\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 8: Body Scissors And North South Attacks\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eArm Drag To Hand To Lat, Hand To Mat Two Hooks In Breakdown\u003c\/li\u003e\n  \u003cli\u003eWhizzer To FHL Base Rip\u003c\/li\u003e\n  \u003cli\u003eArm Bar To Razor Arm Bar To Reverse DWL\u003c\/li\u003e\n  \u003cli\u003eHigh Scissors Arm Bar To Reverse Triangle To DWL Into Coil Lock\u003c\/li\u003e\n  \u003cli\u003eWrist Lock Vs. Frame \u0026amp; Kill The Under Hook North South Style Choke\u003c\/li\u003e\n  \u003cli\u003eFisherman's Crank \u0026amp; Paper Cutter\u003c\/li\u003e\n  \u003cli\u003eFujiwara DWL W Wrist Roll \u0026amp; W.A.R Catch Finishes\u003c\/li\u003e\n  \u003cli\u003eNorth South Choke Entry - All 3 Basic N-S Chokes \u0026amp; Punch Choke\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 9: Over Under, Head And Arm And Mount Attacks\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eWrist Lock V Opponent's Frame \u0026amp; Palm Away Top Wrist Lock (TWL)\u003c\/li\u003e\n  \u003cli\u003eElbow In Ear TWL Straight Back To Modified Telephone\u003c\/li\u003e\n  \u003cli\u003eFrame Punch Elbow Drop Arm Bar Back To TWL\u003c\/li\u003e\n  \u003cli\u003eGift Wrap To Fisherman's Crank 2 \u0026amp; Near Side TWL (Grip Switch)\u003c\/li\u003e\n  \u003cli\u003eTWL With Legs\u003c\/li\u003e\n  \u003cli\u003eTwo Shoulder Punch Arm Bar Rips\u003c\/li\u003e\n  \u003cli\u003eTwo Punch Chokes \u0026amp; A Fist Choke\u003c\/li\u003e\n  \u003cli\u003eDiaphragm Crush (Unicorn) \u0026amp; Sunrise Crank\u003c\/li\u003e\n  \u003cli\u003eMothers Milk Face Lock\u003c\/li\u003e\n  \u003cli\u003eArmbar Vs TWL Defense\u003c\/li\u003e\n  \u003cli\u003eTWL To Side Choke\u003c\/li\u003e\n  \u003cli\u003eS-Mount Arm Bar Into Scythe Arm Bar\u003c\/li\u003e\n  \u003cli\u003eHurdler Mount Drill\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch4\u003ePart 10: Back Control Attacks And Submission Defense\u003c\/h4\u003e\n  \u003cul\u003e\n  \u003cli\u003eBilly Robinson War Catch Style Wrist Lock Attack To Chokes\u003c\/li\u003e\n  \u003cli\u003eFace-Locks - Zombie Lock, Upper Mouth, Nose \u0026amp; Orbital \u0026amp; Bear Hug Face Lock\u003c\/li\u003e\n  \u003cli\u003eDWL Control To Arm Bar\u003c\/li\u003e\n  \u003cli\u003eGuillotine Defense Vs FHL Style Entry\u003c\/li\u003e\n  \u003cli\u003eDouble Wrist Lock From Sat Night Ride Defense - Post To Half Nelson\u003c\/li\u003e\n  \u003cli\u003eLeg Lock Defense - Achilles - Ankle Lock Defense Same Side 1 - Knee Clamp\u003c\/li\u003e\n  \u003cli\u003eHeel Hook Defense 1\u003c\/li\u003e\n  \u003cli\u003eHeel Hook Defense 2\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003e \u003c\/p\u003e\n  ","brand":"Joel Bane","offers":[{"title":"Default Title","offer_id":43325257449570,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/CatchWrestlingSkillLevel2BeginnerbyJoelBaneFront.jpg?v=1789186805","url":"https:\/\/bjjfanatics.com\/products\/catch-wrestling-skill-level-2-beginner-by-joel-bane","provider":"BJJ Fanatics","version":"1.0","type":"link"}