Closed Guard Masterclass by Nicholas Meregali
- Learn how to maintain control over opponents from closed guard with multiple grip variations and attack strategies that adapt to each scenario.
- Deal with stacking pressure by using Meregali’s battle tested submission system that is especially effective against larger opponents.
- Maintain your guard with superior grips and mobility concepts that keep your opponent trapped with no hope to pass!
- Make your closed guard a formidable weapon in your arsenal that you can apply against opponents of ALL shapes and sizes.
- Use the same closed guard combinations that Nicholas Meregali has deployed at the highest levels of the sport!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
How to control your partner - How to set up your closed guard to attack - Body Mobility - Hip up/down - Shoulder escape - Sleeve, triceps, collar controlling | 0:46 |
Volume 2
CHAPTER TITLE
START TIME
Arm Pit Controlling - Retention and simplest sweep | 0 |
Real movement from that position | 21:12 |
Arm bar | 23:01 |
Triangle | 33:38 |
2 ways to choke | 46:41 |
Volume 3
CHAPTER TITLE
START TIME
Belt Controlling - Triangle | 0 |
Omoplata | 13:15 |
Arm Bar | 22:23 |
Loop choke | 29:27 |
Kata-gatame | 36:45 |
Volume 4
CHAPTER TITLE
START TIME
Arm locks - Traditional submission | 0 |
Arm bar from being smashed | 12:42 |
Arm bar from being smashed to triangle or omoplata | 25:30 |
Standing up Sweep | 34:26 |
Back take from the Closed Guard | 43:31 |
Drills - Arm bar | 53:57 |
Triangle | 59:24 |
Come up sweep | 1:04:16 |
Kimura | 1:07:03 |
Omoplata | 1:11:47 |
Scissors Sweep | 1:17:58 |
Choke Drill | 1:22:47 |