Dean Lister - The K.A.T.C.H. Leg Attack System - Part 2 (On Demand)

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Learn The Leg Attack Secrets That Will Get You Tapping
Higher Belts (Yes, Even Black Belts!) With Ease!

Part 2

- Theories on leg lock safety

- Be careful who u train with

- Corkscrew footlocker and setup

-  Basic straight heel hook from inside the guard

-  Reverse heel hook (inverted)

- Knee compression Counter to the roll out escape

- 4 closed circuit heel hooks positions