{"product_id":"defensive-strategies-back-defense-by-luke-griffith","title":"Defensive Strategies Back Defense by Luke Griffith","description":"\u003ch2\u003eDefensive Strategies: Back Defense by Luke Griffith\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA systematic approach to back defense from one of the most technical grapplers in the game\u003c\/li\u003e\n\u003cli\u003eLuke Griffith covers both lower body and upper body defensive strategies for escaping the back\u003c\/li\u003e\n\u003cli\u003eLearn how to deal with hooks, body triangles, arm traps, and late-stage strangle attempts\u003c\/li\u003e\n\u003cli\u003eIncludes the elbow wedge method, turning escapes, and misdirectional escape techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DefensiveStrategiesbyLukeGriffithFront_197c3604-e5a8-4715-b0e4-3512bf3b04dd_480x480.jpg?v=1781199819\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLuke Griffith presents a complete back defense system broken into two parts: fighting the lower body and fighting the upper body. In Part 1, you'll learn how to deal with every hook and body triangle configuration — on both the overhook and underhook sides — plus the powerful elbow wedge method for escaping triangles and arm traps. Part 2 covers upper body escapes including turning escapes, misdirectional escapes, the reach back method, elbow cutback, and late-stage strangle defense. This is a comprehensive survival guide for one of the most dangerous positions in BJJ.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003ePart 1: Fighting the Lower Body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eIntro to Hand Fighting\u003c\/li\u003e\n\u003cli\u003eDealing with Two Hooks on the Overhook Side\u003c\/li\u003e\n\u003cli\u003eDealing with Two Hooks on the Underhook Side\u003c\/li\u003e\n\u003cli\u003eDealing with a Body Triangle Overhook Side\u003c\/li\u003e\n\u003cli\u003eDealing with a Body Triangle Underhook Side\u003c\/li\u003e\n\u003cli\u003eDealing with a Bottom Side Triangle on the Overhook Side\u003c\/li\u003e\n\u003cli\u003eDealing with a Bottom Side Triangle on the Underhook Side\u003c\/li\u003e\n\u003cli\u003eElbow Wedge Method Top Side Triangle Underhook Side\u003c\/li\u003e\n\u003cli\u003eElbow Wedge Method Overhook Side Bottom Side Triangle\u003c\/li\u003e\n\u003cli\u003eEscape From Arm Trap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2: Fighting the Upper Body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTurning Escape\u003c\/li\u003e\n\u003cli\u003eMisdirectional Turning Escape\u003c\/li\u003e\n\u003cli\u003eRising Turning Escape\u003c\/li\u003e\n\u003cli\u003eReach Back Method\u003c\/li\u003e\n\u003cli\u003eElbow Cutback\u003c\/li\u003e\n\u003cli\u003eLate Stage Strangle Defense\u003c\/li\u003e\n\u003cli\u003eBack Triangle Escape\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luke Griffith","offers":[{"title":"Default Title","offer_id":42963675316322,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DefensiveStrategiesbyLukeGriffithFront.jpg?v=1779766891","url":"https:\/\/bjjfanatics.com\/products\/defensive-strategies-back-defense-by-luke-griffith","provider":"BJJ Fanatics","version":"1.0","type":"link"}