{"product_id":"fast-track-bjj-jiu-jitsu-for-old-guys-submission-escapes-by-bernardo-faria","title":"Fast Track BJJ: Jiu Jitsu For Old Guys - Submission Escapes by Bernardo Faria","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFast Track BJJ\u003c\/strong\u003e makes that instruction even easier to study.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInstead of hours of unnecessary complexity, this series is designed to deliver Bernardo's most important concepts and techniques in a \u003cstrong\u003eshorter, more focused format at a better price point\u003c\/strong\u003e. Get the information you need, take it to the mat, and start improving immediately.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eSurvive dangerous submission situations and get back to safety\u003c\/strong\u003e with 5X Black Belt World Champion Bernardo Faria’s practical approach to submission escapes designed specifically for older grapplers!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eLearn the concepts and techniques Bernardo recommends for dealing with common submission threats \u003cstrong\u003ewithout relying on explosive movement, extreme flexibility, or superior athleticism\u003c\/strong\u003e.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eDevelop a smarter defensive game that helps you recognize danger earlier, stay calm under pressure, and systematically work your way out of bad situations.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eDiscover Bernardo’s approach to \u003cstrong\u003eefficient, reliable escapes\u003c\/strong\u003e that can work for recreational grapplers, older practitioners, and anyone who wants jiu jitsu built around technique instead of physical attributes.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/FrontCover_436a39fb-d5b9-4dbb-85ea-5812565233b6_480x480.png?v=1787974074\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eGetting older doesn't mean you have to accept getting submitted—you just need a smarter way to escape.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cstrong\u003eFast Track BJJ: Jiu Jitsu For Old Guys – Submission Escapes\u003c\/strong\u003e, 5X Black Belt World Champion Bernardo Faria shows you how to survive some of jiu jitsu's most dangerous situations with a defensive approach built for grapplers who don't want to depend on speed, flexibility, or explosive athleticism.\u003c\/p\u003e\n\u003cp\u003eSubmission defense becomes increasingly important as you get older. Scrambling wildly out of an armbar or trying to explosively rip yourself free from a bad position isn't just inefficient—it can be a recipe for injury.\u003c\/p\u003e\n\u003cp\u003eBernardo's approach is different.\u003c\/p\u003e\n\u003cp\u003eLearn how to stay composed, understand the position you're in, protect yourself from the immediate threat, and use \u003cstrong\u003esimple, technically sound movements to systematically work toward safety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis is the same philosophy that has made Bernardo's \u003cstrong\u003eJiu Jitsu For Old Guys\u003c\/strong\u003e instruction so popular. Rather than trying to make an older grappler move like a 20-year-old competitor, Bernardo adapts jiu jitsu around the realities of longevity, efficiency, and intelligent movement.\u003c\/p\u003e\n\u003cp\u003eAnd there may be no situation where that philosophy matters more than submission defense.\u003c\/p\u003e\n\u003cp\u003eAs a \u003cstrong\u003e5X Black Belt World Champion\u003c\/strong\u003e, Bernardo reached the highest levels of competitive jiu jitsu using a game famous for being systematic, pressure-oriented, and incredibly efficient. Today, he's become one of BJJ Fanatics' most trusted instructors for older, less athletic, and recreational grapplers looking for techniques they can actually use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Track BJJ\u003c\/strong\u003e makes that instruction even easier to study.\u003c\/p\u003e\n\u003cp\u003eInstead of hours of unnecessary complexity, this series is designed to deliver Bernardo's most important concepts and techniques in a \u003cstrong\u003eshorter, more focused format at a better price point\u003c\/strong\u003e. Get the information you need, take it to the mat, and start improving immediately.\u003c\/p\u003e\n\u003cp\u003eYou can't guarantee that you'll never get caught in a submission—but you can make yourself \u003cstrong\u003emuch harder to finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuild smarter defense, protect your body, and develop submission escapes designed to keep your jiu jitsu effective for years to come with \u003cstrong\u003eFast Track BJJ: Jiu Jitsu For Old Guys – Submission Escapes by Bernardo Faria.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003ch2 class=\"text-center\"\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-center\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--sticky-padding-top)\" dir=\"auto\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2\u003eVolume 1\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eHow To Stay Safe From Submissions On Top\u003c\/li\u003e\n\u003cli\u003eTriangle Escape: Hip-In Posture Escape\u003c\/li\u003e\n\u003cli\u003eTriangle Escape: Push-The-Leg Escape\u003c\/li\u003e\n\u003cli\u003eTriangle Escape: Henry Akins’ Shoulder Drive Escape\u003c\/li\u003e\n\u003cli\u003eTriangle Escape: Standing Leg-Over Escape\u003c\/li\u003e\n\u003cli\u003eOmoplata Escape: Forward Roll Escape\u003c\/li\u003e\n\u003cli\u003eOmoplata Escape: Side Roll Escape\u003c\/li\u003e\n\u003cli\u003eOmoplata Escape: Knee-On-Belly Arm Extraction\u003c\/li\u003e\n\u003cli\u003eArmbar Escape From Closed Guard\u003c\/li\u003e\n\u003cli\u003eArmbar Escape: Rolling Escape\u003c\/li\u003e\n\u003cli\u003eArmbar Escape: Come-Up Escape\u003c\/li\u003e\n\u003cli\u003eArmbar Escape: Push-The-Leg To Deep Half Guard\u003c\/li\u003e\n\u003cli\u003eGuillotine Escape: Easy-Side Escape\u003c\/li\u003e\n\u003cli\u003eGuillotine Escape: Opposite-Side Escape\u003c\/li\u003e\n\u003cli\u003eHow To Stay Safe From Submissions In Mount\u003c\/li\u003e\n\u003cli\u003eAmericana Escape: Straight-Arm Defense\u003c\/li\u003e\n\u003cli\u003eCross-Collar Choke Escape: Bridge Escape\u003c\/li\u003e\n\u003cli\u003eCross-Collar Choke Escape: Bridge To Elbow Escape\u003c\/li\u003e\n\u003cli\u003eHow To Prevent The Ezekiel Choke\u003c\/li\u003e\n\u003cli\u003eHow To Prevent The Head And Arm-Triangle Choke From Mount\u003c\/li\u003e\n\u003cli\u003eHead And Arm-Triangle Escape: Recovering Half Guard\u003c\/li\u003e\n\u003cli\u003eHow To Stay Safe From Submissions In Side Control\u003c\/li\u003e\n\u003cli\u003ePreventing The Armbar \u0026amp; Kimura From The Near-Side Arm Trap\u003c\/li\u003e\n\u003cli\u003ePreventing The Armbar From The Far-Side Arm Trap\u003c\/li\u003e\n\u003cli\u003eHow To Prevent The North-South Choke\u003c\/li\u003e\n\u003cli\u003eHow To Prevent The Scarf-Hold Choke\u003c\/li\u003e\n\u003cli\u003eNorth-South Kimura Escape: Bridge \u0026amp; Arm Extraction\u003c\/li\u003e\n\u003cli\u003eArmbar Escape: Turning Escape\u003c\/li\u003e\n\u003cli\u003eKimura Escape From Side Control\u003c\/li\u003e\n\u003cli\u003eBread-Cutter Choke Escape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eVolume 2\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow To Stay Safe From Submissions In Knee-On-Belly\u003c\/li\u003e\n\u003cli\u003eKnee-On-Belly Armbar Escape\u003c\/li\u003e\n\u003cli\u003eKnee-On-Belly Baseball-Bat Choke Defense\u003c\/li\u003e\n\u003cli\u003eHow To Stay Safe When Your Opponent Has Your Back\u003c\/li\u003e\n\u003cli\u003eRear Naked Choke Escape: Control The Choking Hand\u003c\/li\u003e\n\u003cli\u003eRear Naked Choke Escape: Look To The Elbow \u0026amp; Remove The Hook\u003c\/li\u003e\n\u003cli\u003eCross-Collar Choke Escape: Slide Down \u0026amp; Find The Elbow\u003c\/li\u003e\n\u003cli\u003eCross-Collar Choke Escape: Chin-To-Hand Defense\u003c\/li\u003e\n\u003cli\u003eBow-And-Arrow Choke Escape\u003c\/li\u003e\n\u003cli\u003eHow To Stay Safe Against Foot Locks And Leg Attacks\u003c\/li\u003e\n\u003cli\u003eStraight Ankle Lock Escape\u003c\/li\u003e\n\u003cli\u003eToe Hold Escape Principles\u003c\/li\u003e\n\u003cli\u003eKneebar Escape: First-Side Escape\u003c\/li\u003e\n\u003cli\u003eKneebar Escape: Opposite-Side Escape\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bernardo Faria","offers":[{"title":"Default Title","offer_id":43230586110050,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/FrontCover.png?v=1787329498","url":"https:\/\/bjjfanatics.com\/products\/fast-track-bjj-jiu-jitsu-for-old-guys-submission-escapes-by-bernardo-faria","provider":"BJJ Fanatics","version":"1.0","type":"link"}