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Getting Swole As A Grappler by Gordon Ryan

$137.00$100.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Gordon Ryan

Professional Fighter

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

  • Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
  • Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
  • Gordon draws back the curtain and lets you in on all of his secrets
  • Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
  • Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction with Gordon Ryan0 - 1:09
Nathalia Santoro1:09 - 6:18
Supplements6:18 - 9:26
Mindset, Discipline, Balance9:26 - 12:46
Introduction to the Workout12:46 - 14:19
Weight Cutting14:19 - 18:27
Weight Gaining Workout vs. Cutting Workout18:27 - 21:32
Working Hard and Getting Results21:32 - 29:01
Behind the Scenes29:01 - 34:12
Intro to Stretching34:12 - 35:25

Volume 2

CHAPTER TITLE
START TIME
Stretching 0 - 5:58
Chest Exercises 5:58 - 13:38
Back Exercises 13:38 - 19:57
Shoulder Exercises 19:57 - 30:25
Biceps Exercises 30:25 - 36:45
Triceps Exercises 36:45 - 41:09
Legs Exercises 41:09 - 46:41

Volume 3

CHAPTER TITLE
START TIME
Food Shopping 0 - 2:09
Food Prep 2:09 - 19:48
Popcorn From Scratch 19:48 - 21:45
Tuna Rice Cake Pizzas 21:45 - 23:35
Swole Bowl 23:35 - 25:20

Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History

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