{"product_id":"hidden-mechanics-of-jiu-jitsu-by-roy-dean","title":"Hidden Mechanics of Jiu Jitsu by Roy Dean","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-start=\"201\" data-end=\"234\"\u003eHidden Mechanics of Jiu-Jitsu\u003c\/strong\u003e, Roy Dean—renowned for his depth of knowledge, precision, and world-class production—takes you inside the \u003cstrong data-start=\"341\" data-end=\"399\"\u003eprinciples that govern every effective movement in BJJ\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis isn’t about adding more techniques to your game\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIt’s about understanding the \u003cstrong data-start=\"486\" data-end=\"534\"\u003estructure, efficiency, and invisible details\u003c\/strong\u003e that make all techniques work—so everything you already know becomes sharper, smoother, and more effective\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"1968\" data-end=\"2070\"\u003eRoy Dean has built a reputation for delivering thoughtful, refined, and deeply insightful instruction.\u003c\/p\u003e\n\u003cp data-start=\"2072\" data-end=\"2181\"\u003eThis series continues that legacy—offering a rare look into the \u003cstrong data-start=\"2136\" data-end=\"2181\"\u003emechanics that make Jiu-Jitsu truly work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/HiddenMechanicsofJiuJitsubyRoyDeanFrontCover_5a2108a3-2484-414b-b3b9-19bdb5854139_480x480.jpg?v=1777517074\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-end=\"114\" data-start=\"0\" data-section-id=\"1lzavkn\"\u003e\u003cstrong data-end=\"114\" data-start=\"3\"\u003eGo Beyond Technique — Discover the Hidden Mechanics of Jiu-Jitsu with \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eRoy Dean\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"158\" data-start=\"116\"\u003eMost instructionals show you \u003cem data-end=\"151\" data-start=\"145\"\u003ewhat\u003c\/em\u003e to do.\u003c\/p\u003e\n\u003cp data-end=\"196\" data-start=\"160\"\u003eThis one shows you \u003cstrong data-end=\"195\" data-start=\"179\"\u003ewhy it works\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"400\" data-start=\"198\"\u003eIn \u003cstrong data-end=\"234\" data-start=\"201\"\u003eHidden Mechanics of Jiu-Jitsu\u003c\/strong\u003e, Roy Dean—renowned for his depth of knowledge, precision, and world-class production—takes you inside the \u003cstrong data-end=\"399\" data-start=\"341\"\u003eprinciples that govern every effective movement in BJJ\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"455\" data-start=\"402\"\u003eThis isn’t about adding more techniques to your game.\u003c\/p\u003e\n\u003cp data-end=\"642\" data-start=\"457\"\u003eIt’s about understanding the \u003cstrong data-end=\"534\" data-start=\"486\"\u003estructure, efficiency, and invisible details\u003c\/strong\u003e that make all techniques work—so everything you already know becomes sharper, smoother, and more effective.\u003c\/p\u003e\n\u003chr data-end=\"647\" data-start=\"644\"\u003e\n\u003ch3 data-end=\"686\" data-start=\"649\" data-section-id=\"14hnjo3\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"686\" data-start=\"653\"\u003eWhat Makes This Series Unique\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1118\" data-start=\"688\"\u003e\n\u003cli data-end=\"773\" data-start=\"688\" data-section-id=\"2y9zrx\"\u003e\n\u003cstrong data-end=\"710\" data-start=\"690\"\u003eBeyond Technique\u003c\/strong\u003e – Focus on the underlying mechanics that power all Jiu-Jitsu\u003c\/li\u003e\n\u003cli data-end=\"855\" data-start=\"774\" data-section-id=\"12psa81\"\u003e\n\u003cstrong data-end=\"796\" data-start=\"776\"\u003eEfficiency First\u003c\/strong\u003e – Learn how to move with less effort and greater control\u003c\/li\u003e\n\u003cli data-end=\"943\" data-start=\"856\" data-section-id=\"1eowg19\"\u003e\n\u003cstrong data-end=\"880\" data-start=\"858\"\u003eUniversal Concepts\u003c\/strong\u003e – Apply these principles across every position and situation\u003c\/li\u003e\n\u003cli data-end=\"1031\" data-start=\"944\" data-section-id=\"1ez6w8e\"\u003e\n\u003cstrong data-end=\"968\" data-start=\"946\"\u003eTimeless Knowledge\u003c\/strong\u003e – Concepts that stay relevant no matter how the game evolves\u003c\/li\u003e\n\u003cli data-end=\"1118\" data-start=\"1032\" data-section-id=\"jtc0l\"\u003e\n\u003cstrong data-end=\"1062\" data-start=\"1034\"\u003eWorld-Class Presentation\u003c\/strong\u003e – Roy Dean’s signature clarity and production quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1123\" data-start=\"1120\"\u003e\n\u003ch3 data-end=\"1150\" data-start=\"1125\" data-section-id=\"1fwqkjm\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1150\" data-start=\"1129\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1652\" data-start=\"1152\"\u003e\n\u003cli data-end=\"1219\" data-start=\"1152\" data-section-id=\"1gvsnxd\"\u003eThe \u003cstrong data-end=\"1204\" data-start=\"1158\"\u003ehidden structure behind effective movement\u003c\/strong\u003e in Jiu-Jitsu\u003c\/li\u003e\n\u003cli data-end=\"1298\" data-start=\"1220\" data-section-id=\"wdf0te\"\u003eHow to use alignment, leverage, and positioning for \u003cstrong data-end=\"1296\" data-start=\"1274\"\u003emaximum efficiency\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1365\" data-start=\"1299\" data-section-id=\"evwwjr\"\u003eWhy certain techniques work—and why others fail under pressure\u003c\/li\u003e\n\u003cli data-end=\"1421\" data-start=\"1366\" data-section-id=\"ur82kx\"\u003eHow to refine your timing, balance, and sensitivity\u003c\/li\u003e\n\u003cli data-end=\"1493\" data-start=\"1422\" data-section-id=\"1djqdo1\"\u003eThe principles that allow you to \u003cstrong data-end=\"1491\" data-start=\"1457\"\u003eadapt and improvise seamlessly\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1572\" data-start=\"1494\" data-section-id=\"8jpyk3\"\u003eHow to make your Jiu-Jitsu feel more \u003cstrong data-end=\"1570\" data-start=\"1533\"\u003efluid, controlled, and effortless\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1652\" data-start=\"1573\" data-section-id=\"7ecz2d\"\u003eA deeper understanding of the art that improves \u003cstrong data-end=\"1650\" data-start=\"1623\"\u003eevery area of your game\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1657\" data-start=\"1654\"\u003e\n\u003ch3 data-end=\"1682\" data-start=\"1659\" data-section-id=\"128duj5\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1682\" data-start=\"1663\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1961\" data-start=\"1684\"\u003e\n\u003cli data-end=\"1756\" data-start=\"1684\" data-section-id=\"bqlyao\"\u003ePractitioners who want to \u003cstrong data-end=\"1754\" data-start=\"1712\"\u003ego deeper than surface-level technique\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1822\" data-start=\"1757\" data-section-id=\"sxqv7u\"\u003eGrapplers looking to \u003cstrong data-end=\"1820\" data-start=\"1780\"\u003eimprove efficiency and understanding\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1881\" data-start=\"1823\" data-section-id=\"1hakxnm\"\u003eStudents who feel stuck and need a \u003cstrong data-end=\"1879\" data-start=\"1860\"\u003enew perspective\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1961\" data-start=\"1882\" data-section-id=\"lr67io\"\u003eAnyone who wants to \u003cstrong data-end=\"1959\" data-start=\"1904\"\u003erefine their movement and elevate their entire game\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1966\" data-start=\"1963\"\u003e\n\u003cp data-end=\"2070\" data-start=\"1968\"\u003eRoy Dean has built a reputation for delivering thoughtful, refined, and deeply insightful instruction.\u003c\/p\u003e\n\u003cp data-end=\"2181\" data-start=\"2072\"\u003eThis series continues that legacy—offering a rare look into the \u003cstrong data-end=\"2181\" data-start=\"2136\"\u003emechanics that make Jiu-Jitsu truly work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2186\" data-start=\"2183\"\u003e\n\u003ch2 data-end=\"2210\" data-start=\"2188\" data-section-id=\"uime59\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2210\" data-start=\"2191\"\u003eThe Bottom Line\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2245\" data-start=\"2212\"\u003eDon’t just learn more techniques.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2284\" data-start=\"2247\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"2284\" data-start=\"2247\"\u003eUnderstand Jiu-Jitsu at its core.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"2284\" data-start=\"2247\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"2284\" data-start=\"2247\"\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-end=\"173\" data-start=\"141\" data-section-id=\"mqawa7\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"173\" data-start=\"144\"\u003ePart 1 – Hidden Mechanics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"218\" data-start=\"175\" data-section-id=\"14ep0j2\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"218\" data-start=\"179\"\u003eCore Concepts \u0026amp; Movement Principles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"364\" data-start=\"219\"\u003e\n\u003cli data-end=\"265\" data-start=\"219\" data-section-id=\"18uv7mt\"\u003eIntroduction – Welcome to Hidden Mechanics\u003c\/li\u003e\n\u003cli data-end=\"284\" data-start=\"266\" data-section-id=\"90ez44\"\u003eThe Blind Spot\u003c\/li\u003e\n\u003cli data-end=\"309\" data-start=\"285\" data-section-id=\"ppbm7m\"\u003eStacking Your Joints\u003c\/li\u003e\n\u003cli data-end=\"330\" data-start=\"310\" data-section-id=\"1sc3uaq\"\u003eSpinal Deviation\u003c\/li\u003e\n\u003cli data-end=\"349\" data-start=\"331\" data-section-id=\"c2ro4v\"\u003eSpiraling Down\u003c\/li\u003e\n\u003cli data-end=\"364\" data-start=\"350\" data-section-id=\"9a56zn\"\u003eThe Swivel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"396\" data-start=\"366\" data-section-id=\"1a32919\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"396\" data-start=\"370\"\u003eGrip \u0026amp; Control Systems\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"496\" data-start=\"397\"\u003e\n\u003cli data-end=\"418\" data-start=\"397\" data-section-id=\"pvwjnt\"\u003eThe Concave Wrist\u003c\/li\u003e\n\u003cli data-end=\"440\" data-start=\"419\" data-section-id=\"16fv0ym\"\u003eCapture the Wrist\u003c\/li\u003e\n\u003cli data-end=\"462\" data-start=\"441\" data-section-id=\"d6rap1\"\u003eDouble Lapel Grip\u003c\/li\u003e\n\u003cli data-end=\"496\" data-start=\"463\" data-section-id=\"d5du6r\"\u003ePush and Pull with Cuff Grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"537\" data-start=\"498\" data-section-id=\"1fxu5rh\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"537\" data-start=\"502\"\u003ePressure \u0026amp; Structural Mechanics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"639\" data-start=\"538\"\u003e\n\u003cli data-end=\"556\" data-start=\"538\" data-section-id=\"1tievq3\"\u003eKnee Pressures\u003c\/li\u003e\n\u003cli data-end=\"575\" data-start=\"557\" data-section-id=\"5bxa8w\"\u003eHip Over Heels\u003c\/li\u003e\n\u003cli data-end=\"601\" data-start=\"576\" data-section-id=\"kfv271\"\u003eOverlapping Pressures\u003c\/li\u003e\n\u003cli data-end=\"639\" data-start=\"602\" data-section-id=\"ont58j\"\u003eHolding Space with Your Arms (4K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"685\" data-start=\"641\" data-section-id=\"1jupfww\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"685\" data-start=\"645\"\u003eUpper Body Mechanics \u0026amp; Hand Fighting\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"749\" data-start=\"686\"\u003e\n\u003cli data-end=\"706\" data-start=\"686\" data-section-id=\"llkfu6\"\u003eThe Elbow Pummel\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"707\" data-section-id=\"194jf7k\"\u003eKokyu Underhook\u003c\/li\u003e\n\u003cli data-end=\"749\" data-start=\"727\" data-section-id=\"14j5ex1\"\u003eOverhook Wristlock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"789\" data-start=\"751\" data-section-id=\"1bh6v95\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"789\" data-start=\"755\"\u003eTakedown \u0026amp; Defensive Structure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"811\" data-start=\"790\"\u003e\n\u003cli data-end=\"811\" data-start=\"790\" data-section-id=\"1lf23b3\"\u003eThe Angled Sprawl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"841\" data-start=\"813\" data-section-id=\"171kpln\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"841\" data-start=\"817\"\u003eSubmission Mechanics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"895\" data-start=\"842\"\u003e\n\u003cli data-end=\"862\" data-start=\"842\" data-section-id=\"d1np6y\"\u003eThe X Choke Vise\u003c\/li\u003e\n\u003cli data-end=\"895\" data-start=\"863\" data-section-id=\"1eb8lkl\"\u003eWhite to Black Collar Chokes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Roy Dean","offers":[{"title":"Default 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