{"product_id":"high-heart-rate-coaching-train-for-performance-by-dima-murovanni","title":"High Heart Rate Coaching: Train For Performance by Dima Murovanni","description":"\u003ch2\u003eHigh Heart Rate Coaching: Train For Performance by Dima Murovanni. \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete coaching and training system designed to prepare athletes for peak competition performance\u003c\/li\u003e\n\u003cli\u003eDima Murovanni shares his methodology for developing skill under pressure using heart rate zone training\u003c\/li\u003e\n\u003cli\u003eLearn how to structure training camps, combine zones, and develop game plans for competition\u003c\/li\u003e\n\u003cli\u003eFeatures real-life examples from top athletes including Nicky Rod, Jay Rod, Jozef Chen, and more \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDima Murovanni presents a groundbreaking coaching methodology that bridges the gap between skill development and competition performance. This 3-part instructional covers the science of training at different heart rate zones — low, medium, and high — and how to use game-based training to simulate competition intensity.\u003c\/p\u003e\n\u003cp\u003eYou'll learn how to structure training camps, when to taper off, and how to develop engagement-phase wrestling. Featuring real-life examples from ADCC medalists and top competitors like Nicky Rod, Jay Rod, Jozef Chen, and Owen Jones, this is the ultimate guide for coaches and athletes who want to perform at their best when it matters most.\u003c\/p\u003e\n\u003ch2\u003eTechnique List:\u003c\/h2\u003e\n\u003ch3\u003ePart 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eRole as an Coach\u003c\/li\u003e\n\u003cli\u003eRole as an Athlete\u003c\/li\u003e\n\u003cli\u003eDifference Between Skill Development and Performance\u003c\/li\u003e\n\u003cli\u003eFinding Your Talent\u003c\/li\u003e\n\u003cli\u003eUnderstanding the Tournament\u003c\/li\u003e\n\u003cli\u003eCompetition is Different Than Training\u003c\/li\u003e\n\u003cli\u003eLow Heart Rate Explanation\u003c\/li\u003e\n\u003cli\u003eGame Example\u003c\/li\u003e\n\u003cli\u003eMedium Heart Rate\u003c\/li\u003e\n\u003cli\u003eGame Example\u003c\/li\u003e\n\u003cli\u003eHigh Heart Rate\u003c\/li\u003e\n\u003cli\u003eGame Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCombining Zones\u003c\/li\u003e\n\u003cli\u003eStrength\u003c\/li\u003e\n\u003cli\u003eOther Attributes\u003c\/li\u003e\n\u003cli\u003eTraining Plan Skill vs Performance\u003c\/li\u003e\n\u003cli\u003eHow Hard Should You Train\u003c\/li\u003e\n\u003cli\u003eCompetition Rounds \/ Simulation\u003c\/li\u003e\n\u003cli\u003ePerformance Training, How to Approach It\u003c\/li\u003e\n\u003cli\u003eCamp Duration\u003c\/li\u003e\n\u003cli\u003eRest and Injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 3\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGame Planning\u003c\/li\u003e\n\u003cli\u003eWhen to Taper Off\u003c\/li\u003e\n\u003cli\u003eReal Life Example Linus\u003c\/li\u003e\n\u003cli\u003eReal Life Example Jozef Chen\u003c\/li\u003e\n\u003cli\u003eGames to Develop Engagement Phase\u003c\/li\u003e\n\u003cli\u003eReal Life Example Margot\u003c\/li\u003e\n\u003cli\u003eHow to Develop Wrestling\u003c\/li\u003e\n\u003cli\u003eReal Life Example Nicky Rod\u003c\/li\u003e\n\u003cli\u003eConcepts of Base\u003c\/li\u003e\n\u003cli\u003eJay Rod (How to Become an ADCC Medalist)\u003c\/li\u003e\n\u003cli\u003eOwen Jones\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dima Murovanni","offers":[{"title":"Default Title","offer_id":42885325291618,"sku":null,"price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/HighHeartRateCoachingTrainForPerformancebyDimaMurovanniFront.jpg?v=1778471687","url":"https:\/\/bjjfanatics.com\/products\/high-heart-rate-coaching-train-for-performance-by-dima-murovanni","provider":"BJJ Fanatics","version":"1.0","type":"link"}