{"product_id":"how-to-build-an-elite-escape-game-from-the-bottom-by-frank-molinaro","title":"How to Build an Elite Escape Game from the Bottom by Frank Molinaro","description":"\u003ch2\u003eHow to Build an Elite Escape Game from the Bottom by Frank Molinaro\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLearn from Frank Molinaro, a seasoned competitor and expert in Brazilian Jiu-Jitsu, with years of experience on the mat.\u003c\/li\u003e\n\u003cli\u003eMaster essential bottom wrestling techniques, including warm-up drills, tripod fundamentals, and advanced escape strategies.\u003c\/li\u003e\n\u003cli\u003ePerfect for practitioners of all levels, from beginners looking to improve their bottom game to advanced athletes seeking to refine their skills.\u003c\/li\u003e\n\u003cli\u003eUnlock the secrets to building an elite escape game that will elevate your performance and confidence in live rolling situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/HowtoBuildanEliteEscapeGamefromtheBottombyFrankMilanaroFront_480x480.png?v=1784083911\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn 'How to Build an Elite Escape Game from the Bottom,' Frank Molinaro delivers a comprehensive instructional that focuses on developing your bottom game through proven techniques and strategies. This two-volume series covers everything from foundational philosophies and warm-up drills to advanced escape maneuvers, ensuring you have the tools necessary to escape and counter effectively. Whether you're a novice or an experienced grappler, this instructional is designed to enhance your skills and elevate your game on the mat.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003eVolume 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePERSONAL INTRO\u003c\/li\u003e\n\u003cli\u003eINTRO\u003c\/li\u003e\n\u003cli\u003eBOTTOM WRESTLING PHILOSOPHY\u003c\/li\u003e\n\u003cli\u003eWARM UP DRILLS\u003c\/li\u003e\n\u003cli\u003eBASE\u003c\/li\u003e\n\u003cli\u003eCROSS POMMEL DRILL\u003c\/li\u003e\n\u003cli\u003eFIGHTING WRIST TILTS AND 2 ON 1\u003c\/li\u003e\n\u003cli\u003eELEVATOR AND FOOT FIGHTING\u003c\/li\u003e\n\u003cli\u003eBASIC WALL STAND UP\u003c\/li\u003e\n\u003cli\u003eQUARTER TURN STAND UP DRILL\u003c\/li\u003e\n\u003cli\u003eQUARTER TURN STAND UP WITH CROSS POMMEL DRILL\u003c\/li\u003e\n\u003cli\u003eNEUTRAL STANDING BREAK THE LOCK\u003c\/li\u003e\n\u003cli\u003eHOW TO GET OPPONENT OFF THE ANKLE\u003c\/li\u003e\n\u003cli\u003eBEATING THE DROP DOWN\u003c\/li\u003e\n\u003cli\u003eSTANDING SWITCH\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVolume 2\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTRIPOD FUNDAMENTALS\u003c\/li\u003e\n\u003cli\u003eTRIPOD STAND UP WITH PARTNER UNDER ARMS AND SEALED OFF\u003c\/li\u003e\n\u003cli\u003eBASIC CHANGEOVER\u003c\/li\u003e\n\u003cli\u003eCHANGEOVER TO TRIPOD ESCAPE\u003c\/li\u003e\n\u003cli\u003eELEVATOR TO CHANGEOVER ESCAPE\u003c\/li\u003e\n\u003cli\u003eCHAIN WRESTLING FROM BOTTOM\u003c\/li\u003e\n\u003cli\u003ePIVOT KNEE SLIDE CHANGEOVER ESCAPE\u003c\/li\u003e\n\u003cli\u003ePIVOT KNEE SLIDE TO OVER HOOK\u003c\/li\u003e\n\u003cli\u003eANKLE HOOK COUNTER TO REVERSAL\u003c\/li\u003e\n\u003cli\u003eCHICKEN WING GET LOW ESCAPE\u003c\/li\u003e\n\u003cli\u003eCHANGE SIDES CLEAR THE HIPS\u003c\/li\u003e\n\u003cli\u003eDOUBLE FOOT GRAB ESCAPE\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Frank Molinaro","offers":[{"title":"Default Title","offer_id":43119349530722,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/HowtoBuildanEliteEscapeGamefromtheBottombyFrankMilanaroFront.png?v=1784083911","url":"https:\/\/bjjfanatics.com\/products\/how-to-build-an-elite-escape-game-from-the-bottom-by-frank-molinaro","provider":"BJJ Fanatics","version":"1.0","type":"link"}